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    About this Episode

    Ep. 41

    In this video, I discuss imposter syndrome, what it is and how to beat it.

     

    📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf

     

    🎥 Watch the Video 👉 https://youtu.be/s47GPktZssU 

     

    In this episode, I am invited to guest host a lecture on Imposter Syndrome for Claremont Graduate University PFF program, by professor, health scientist, program evaluation consultant, and my brother, Jonathan Aragon, MPH., PhDc.

     

    You can learn more about his work here: https://jonaragon.com/

     

    If you liked this video, be sure to check out my full playlist on Anxiety Tips: https://bit.ly/3iEimoZ

     

     

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    🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.

     

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    In this video, Patrick Martin from The Mental Health Toolbox discusses imposter syndrome.

     

     

    #patrickmartinlcsw #thementalhealthtoolbox

     

     

    Disclaimer:

    https://thementalhealthtoolbox.com/disclaimer/

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    For More Tools To Thrive: Follow @TheMentalHealthToolbox

     

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    ✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf

     

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    ==========


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    NEED CRISIS HELP? 

     

     • National Mental Health Crisis Line: Dial or text 988


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     • WARM LINE: Lay Counseling: 888-448-9777


     • NAMI Mental Health Referral Helpline: 800-950-6264


     • SASH: LA County Substance Abuse Help Referral Line: 844-804-7500


     • GRIEF and LOSS: https://www.griefshare.org/


     • General Information/referrals: https://www.211.org/

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    ===

    For more: Follow @TheMentalHealthToolbox

     

    ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you

     

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    📝 SHOW NOTES:

     

    ******************
    ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

     

    ==========


    ♦️ Selling Online? The Shopping Cart I Recommend: 👉 THRIVECART

    ==========

    ♦️ Want to start your own podcast? Get two months free on Libsyn, the host I use,  with my affiliate link:

    ==========

     

    ♦️🔥 Want to level up your YouTube game?
    Check out Sean Cannel’s courses below 👇

    -NEW Video Ranking Academy Sales Page: 

    -NEW VRA Free Masterclass: 
    ==========


    Want a private community for growth-minded entrepreneurs?
    ♦️ Check out Pat Flynn's SPI PRO
    ==========


    ♦️ Want to Boost Your YouTube Views?
    Check out Vid IQ:
    ==========


    ♦️ Want to level up your email game?
    Check out Bonjoro

    ==========

     

    ♦️ 🖐 Have a question? Submit your questions and feedback here:

    ==========

     
    NEED CRISIS HELP? 

     

     • National Mental Health Crisis Line: Dial or text 988


     • Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/


     • WARM LINE: Lay Counseling: 888-448-9777


     • NAMI Mental Health Referral Helpline: 800-950-6264


     • SASH: LA County Substance Abuse Help Referral Line: 844-804-7500


     • GRIEF and LOSS: https://www.griefshare.org/


     • General Information/referrals: https://www.211.org/

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    In this candid conversation, we explore the challenges faced by individuals who have grown up in conservative religious environments and the impact it has on their sexuality and relationships. Natasha provides practical advice and strategies for therapists and viewers alike, shedding light on the delicate balance between faith, personal growth, and sexual liberation.


    Furthermore, Natasha opens up about her own personal journey, sharing how her advocacy for sexual health led to her excommunication from The Church of Jesus Christ of Latter-day Saints (Mormon church) in 2021. Her firsthand experiences infuse the discussion with raw authenticity, inspiring listeners to challenge societal norms and foster greater understanding and acceptance.


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    WEBSITE and SOCIALS: Natasha Helfer, AASECT, LMFT
    https://symmetrypath.com/natasha-helfer 
    https://symmetrypath.com/ 
    https://www.facebook.com/SymmetrySolution

    ===

    🛍️ Get Your Audio Copy Of all Ten Guided Meditations on Gratitude: 👉 https://mht.thrivecart.com/guided-meditatoins-on-gratitude

     

    ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you

     

    ♦️ See all the MHT Content Channels Here

     

    🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts

     

    ♦️ 📝 SHOW NOTES

     

    ♦️ 🎥 WATCH THE VIDEO:

     

    ♦️ Disclaimer:

    NEED CRISIS HELP? 
     
     • National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/ 

     • Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/ 

     • WARM LINE: Lay Counseling: 888-448-9777

     • NAMI Mental Health Referral Helpline: 800-950-6264

     • SASH: LA County Substance Abuse Help Referral Line: 844-804-7500

     • GRIEF and LOSS: https://www.griefshare.org/ 

     • General Information/referrals: https://www.211.org/ 

    How To Optimize Your Physical and Mental Health: Sustainable Wellness, with Dr. Parker Hays, M.D.

    How To Optimize Your Physical and Mental Health: Sustainable Wellness, with Dr. Parker Hays, M.D.

    Ep. 98

     

    Are you struggling to stay healthy and optimize your physical and mental health? In this video, I'm joined by Dr. Parker Hays, M.D., to discuss the importance of sustainable wellness. Dr. Hays is a specialist in healthy living and will share with you everything you need to know about staying healthy and optimizing your physical and mental health. Dr. Hays will discuss the importance of a balanced diet, regular exercise, and stress management. He'll also discuss the importance of maintaining a healthy lifestyle overall and how to create a sustainable wellness plan that will help you maintain your health and well-being over the long term. Stay tuned for this enlightening video!

    Learn More About Dr. Parker Hays and Sustainable Wellness:

    Website: https://lastingimpactwellness.com/

    LinkedIn: https://www.linkedin.com/in/e-parker-hays-jr-md-facep-6296b2125/

    Podcast: https://members.lastingimpactwellness.com/podcasts/lasting-impact-wellness

    ===

    For more: Follow @TheMentalHealthToolbox

     

    ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you

     

    🛍️ Get Your Audio Copy Of all Ten Guided Meditations on Gratitude: 👉 https://mht.thrivecart.com/guided-meditatoins-on-gratitude

     

    ♦️See all the MHT Content Channels Here

     

    🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts

     

    ♦️ Disclaimer:

     

    ♦️ 🎥 WATCH THE VIDEO:

     

    ♦️ 📝 SHOW NOTES:

     

    ******************
    ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

     

    ==========


    ♦️ Selling Online? The Shopping Cart I Recommend: 👉 THRIVECART

    ==========

    ♦️ Want to start your own podcast? Get two months free on Libsyn, the host I use,  with my affiliate link:

    ==========

     

    ♦️🔥 Want to level up your YouTube game?
    Check out Sean Cannel’s courses below 👇

    -NEW Video Ranking Academy Sales Page: 

    -NEW VRA Free Masterclass: 
    ==========


    Want a private community for growth-minded entrepreneurs?
    ♦️ Check out Pat Flynn's SPI PRO
    ==========


    ♦️ Want to Boost Your YouTube Views?
    Check out Vid IQ:
    ==========


    ♦️ Want to level up your email game?
    Check out Bonjoro

    ==========

     

    ♦️ 🖐 Have a question? Submit your questions and feedback here:

    ==========

     
    NEED CRISIS HELP? 

     

     • National Mental Health Crisis Line: Dial or text 988


     • Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/


     • WARM LINE: Lay Counseling: 888-448-9777


     • NAMI Mental Health Referral Helpline: 800-950-6264


     • SASH: LA County Substance Abuse Help Referral Line: 844-804-7500


     • GRIEF and LOSS: https://www.griefshare.org/


     • General Information/referrals: https://www.211.org/

    How To Leave A Toxic Job - With Jessica Childress Esq.

    How To Leave A Toxic Job - With Jessica Childress Esq.

    Ep. 96

     

    Jessica Childress. She is the author of "Peace: Leaving a Toxic Workplace on Your Own Terms" and has over eleven years of experience in employment law, advocating for both organizations and individuals alike.

    Ms. Childress is the Managing Attorney of the Childress Firm PLLC, a boutique employment law firm based in Washington, D.C. With a Bachelor's degree in Government and African American Studies and a Juris Doctor from the University of Virginia School of Law, she brings a wealth of knowledge and expertise to our discussion.

    Learn More About Jessica Childress and How To Leave A Toxic Workplace.

    Twitter || https://twitter.com/childressfirm (@Childressfirm)
    Meta || www.facebook.com/thechildressfirm
    Instagram || https://www.instagram.com/thechildressfirm (@thechildressfirm)
    Website ||  www.thechildressfirm.com
    LinkedIn|| https://www.linkedin.com/in/childressjessica
    Youtube || https://www.youtube.com/@childressfirm
    ====

    🛍️ Get Your Audio Copy Of all Ten Guided Meditations on Gratitude: 👉 https://mht.thrivecart.com/guided-meditatoins-on-gratitude

     

    ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you

     

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    ♦️ Disclaimer:

     

    ******************
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    ==========


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    NEED CRISIS HELP? 

     

     • National Mental Health Hotline: Dial or text 988.


     • Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/


     • WARM LINE: Lay Counseling: 888-448-9777


     • NAMI Mental Health Referral Helpline: 800-950-6264


     • SASH: LA County Substance Abuse Help Referral Line: 844-804-7500


     • GRIEF and LOSS: https://www.griefshare.org/


     • General Information/referrals: https://www.211.org/

    From Struggle to Triumph: A Deep Dive with Michael Tate Barkley on Overcoming Addiction, Family Secrets, and Redefining Success

    From Struggle to Triumph: A Deep Dive with Michael Tate Barkley on Overcoming Addiction, Family Secrets, and Redefining Success

    Ep. 95

    In this deeply personal episode of The Mental Health Toolbox, we welcome Tate Barkley, a man who rose from the small-town struggles of North Carolina to find himself amidst family secrets, addiction, and the fight for self-acceptance. Tate shares his journey of overcoming alcoholism, losing his law practice, hitting rock bottom and subsequently taking responsibility to change his life. Listen as he unfolds his story of survival in a good ole boys' world, his quest for connection with an elusive father, and his path to accepting his true self. This episode is a testament to resilience, the power of transformation, and the courage it takes to face one's past. Join us for an inspiring conversation that promises to touch your heart and open your mind.

     

    🛍️ Get Your Audio Copy Of all Ten Guided Meditations on Gratitude: 👉 https://mht.thrivecart.com/guided-meditatoins-on-gratitude

     

    ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you

     

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    ♦️ 🎥 WATCH THE VIDEO

     

    ♦️ Disclaimer:

     

    ==========

     

    Learn More About: Michael Tate Barkley

     

    Website: http://tatebarkley.com

     

    YouTube: http://tatebarkley.com/

     

    LinkedIn: https://www.linkedin.com/in/michael-tate-barkley-3014bb14

     

    Instagram: https://www.instagram.com/barkley.tate

     

     

    Facebook: https://www.facebook.com/barkley.tate

     

     

    BOOK:

    SUNDAY DINNERS, MOONSHINE, AND MEN: https://amzn.to/475SjhE

     

    ******************
    ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

     

    ==========


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    ==========

    ♦️ Want to start your own podcast? Get two months free on Libsyn, the host I use,  with my affiliate link:

    ==========

     

    ♦️🔥 Want to level up your YouTube game?
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    ==========


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    ==========


    ♦️ Want to Boost Your YouTube Views?
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    ==========


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    Check out Bonjoro

    ==========

     

    ♦️ 🖐 Have a question? Submit your questions and feedback here:

    ==========


    NEED CRISIS HELP? 

     

     • National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/


     • Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/


     • WARM LINE: Lay Counseling: 888-448-9777


     • NAMI Mental Health Referral Helpline: 800-950-6264


     • SASH: LA County Substance Abuse Help Referral Line: 844-804-7500


     • GRIEF and LOSS: https://www.griefshare.org/


     • General Information/referrals: https://www.211.org/

     

    Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma - With Theresa Lear Levine

    Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma - With Theresa Lear Levine

    Ep. 94

     

    ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you

     

    ♦️See all the MHT Content Channels Here

     

    ♦️ 📝 SHOW NOTES

     

    ♦️ 🎥 WATCH THE VIDEO

     

    Theresa Lear Levine is an ADHD Entrepreneurial Wife and Mom of 4 boys. She is passionate about helping professional women ditch anxiety, limiting beliefs, and past trauma so they can reclaim their power and step into a new paradigm abundant in inner peace, self-trust, and confidence that supports the realization of their greatest dreams and desires.

    ===

    You can check out Theresa’s Book, BECOMING MORE ME- Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, available on Amazon, and also get Access to her Amazing Library of Private Tapping Sessions Worth Over 10K (for FREE!) by visiting theresalearlevine.org

    More ways to connect with Theresa Lear Levine:

    ♦️Website: theresalearlevine.com

    ♦️The Becoming More Me Podcast: Becomingmoreme.com

    ♦️Instagram: @theresalearlevine
    ===

     

    ♦️ Disclaimer:

     

    ⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

     

    ==========


    ♦️ Selling Online? The Shopping Cart I Recommend: 👉 THRIVECART

    ==========

    ♦️ Want to start your own podcast? Get two months free on Libsyn, the host I use,  with my affiliate link:

    ==========

     

    ♦️🔥 Want to level up your YouTube game?
    Check out Sean Cannel’s courses below 👇

    -NEW Video Ranking Academy Sales Page: 

    -NEW VRA Free Masterclass: 
    ==========


    Want a private community for growth-minded entrepreneurs?
    ♦️ Check out Pat Flynn's SPI PRO
    ==========


    ♦️ Want to Boost Your YouTube Views?
    Check out Vid IQ:
    ==========


    ♦️ Want to level up your email game?
    Check out Bonjoro

    ==========

     

    ♦️ 🖐 Have a question? Submit your questions and feedback here:

     

    NEED CRISIS HELP? 

     

     • National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/


     • Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- https://www.thehotline.org/


     • WARM LINE: Lay Counseling: 888-448-9777


     • NAMI Mental Health Referral Helpline: 800-950-6264


     • SASH: LA County Substance Abuse Help Referral Line: 844-804-7500


     • GRIEF and LOSS: https://www.griefshare.org/


     • General Information/referrals: https://www.211.org/