India-Jade Cook - Becoming unapologetically self-expressed

Do you ever struggle with the idea of working on weekends? Is it a good thing or not? The truth is, there is no one-size-fits-all answer to this question. In this episode, we explore how to cultivate a healthy relationship with your work and why productivity should not be the only measure of success.

Unless you’ve been offline for the last week you’ve probably heard about Instagram's new platform, Threads! In this episode, I’m sharing my experiences with Threads and how to determine if it's the right fit for you and your business.

In this episode, we’re talking about how the principles of exercise and fitness can also be applied to business.

In this episode we explore the importance of managing your energy, not just your time, when it comes to being productive and avoiding burnout in your business. Most productivity advice will have you believe that the key to success is managing our time properly. However, managing our energy is equally important and sustainable in the long run. By working with and managing your energy, you can run your business in a way that doesn't drain you or burn you out, and you can reach your goals without hustling constantly or becoming resentful or frustrated with your business.

The focus of this episode is finding your cyclical rhythm. Our cycles are split up into four key phases - follicular, ovulation, luteal, and menstrual. Each of these phases is influenced by a change in our hormones, and can affect how we think, feel and behave. In this episode, we're going to cover how you can translate the science and info I share into your own cycle, and how to find your own cycle syncing rhythm and routine.

Last week we talked about how you can’t unlearn things, and that once you know, it’s your opportunity to do things better. So following on from that, in this episode I’m sharing the things I wouldn’t do, now that I know about my menstrual cycle and my hormones, and how they impact how I think and feel, and my productivity.

In this episode, we talk about how learning to cycle sync has taught me the importance of surrendering to my body's needs. I share my own experience with burnout and how charting helped me understand my body's patterns and needs.

Can I share a secret? When I first heard about cycle syncing I thought it was a load of crap. Until my curiosity got the better of me and I tried it. Turns out it was a missing piece of the puzzle that helped me to change my habits, and heal from burnout.

In this episode, we explore how to identify and overcome resentment in your business. I share some personal insights on how to align your business with your values, and provide steps to get you started identifying areas you resent.

In this episode, we explore the question: Are there areas of your business where you're making things harder for yourself than they really need to be? And I share some personal experiences and examples from my own business, highlighting the importance of taking action and avoiding over complicating things.