Instagram Filters

Jarnard Sutton's Social Media
The Nard Cast

www.thenardcast.com

INSTA

Facebook

Twitter

YouTube

TikTok

Social Takeout Social Media:

TikTok

Facebook

Insta
 

Reinstating the Resourceful Self: When and How Self-Affirmations Improve Executive Performance of the Powerless
https://journals.sagepub.com/doi/full/10.1177/0146167219853840

Self-Affirmation Improves Problem-Solving under Stress
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0062593

Negative Selftalk and how it Affects US
https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304

Affirmations
https://www.mindtools.com/pages/article/affirmations.htm

Do Affirmations Work?
https://www.healthline.com/health/mental-health/do-affirmations-work

Positive Affirmations for Black Women to Increase Confidence and Self-Love: Written for BIPOC Women with a Focus on Motivation, Leadership, Healing, Growth, ... Health, Money, and Success (English Edition)
https://www.amazon.de/-/en/Kayla-Holder-ebook/dp/B093DWB1BG/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1647342180&sr=8-1

Daily Affirmations
https://positivepsychology.com/daily-affirmations/

Self affirmations alters the brain's response to health messages and subsequent behavior changes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4343089/

The 5 minute journal 
https://www.intelligentchange.com/products/the-five-minute-journal

Mindful Affirmations
https://www.intelligentchange.com/products/mindful-affirmations

Social Takeout Links:

TikTok

Facebook

Insta

Listen to Exes part 2

Social Takeout Links:

TikTok

Facebook

Insta

Patreon

Facebook

Insta

www.HelloSocialTakeout.com

Reference Materials:

Our personal experiences

What is Happiness:
https://positivepsychology.com/what-is-happiness/

Hidden Brain
https://www.npr.org/2020/07/31/897673162/you-2-0-our-pursuit-of-happiness?t=1601298900149&t=1601301300003

Money = Happiness:
https://www.cnbc.com/2020/05/26/how-your-salary-and-the-way-you-spend-money-affect-your-happiness.html

Happiness project:
https://gretchenrubin.com/books/the-happiness-project/about-the-book/

Social Takeout Links:

TikTok

Facebook

Insta

Social Takeout Links:

TikTok

Facebook

Insta

Sources:

https://voxeu.org/article/incarceration-unemployment-and-black-white-marriage-gap-us

https://www.inquirer.com/life/black-women-marriage-dating-patterns-free-library-20190219.html

https://www.huffpost.com/entry/okcupid-race_n_5811840

https://www.pewresearch.org/fact-tank/2017/06/12/key-facts-about-race-and-marriage-50-years-after-loving-v-virginia/

https://www.smh.com.au/world/indias-gays-happy-to-remain-in-the-closet-20100319-qm69.html

Holden Madagame is an operatic tenor, trans activist, and junior web developer. Also an all-around wonderful person. 

Learn about Holden's Singing and activism. 

Learn more about his programming!

TW: we randomly mention rape a lot at the beginning. Sorry 

Anshita Koul
Tickets for Anshita's tour 
Instagram

Social Takeout Links:

TikTok

Facebook

Insta

References

GLAAD - Transgender Awareness Week
https://www.glaad.org/transweek

2021 is now the deadliest year on record for transgender people
https://19thnews.org/2021/11/2021-deadliest-year-record-transgender-people/

Human Rights Campaign - Sexual Orientation and Gender Identity Definitions
https://www.hrc.org/resources/sexual-orientation-and-gender-identity-terminology-and-definitions

Qariwarmi
https://gender.wikia.org/wiki/Qariwarmi

References

Healthline - Everything You Need to Know About Sexually Transmitted Diseases (STDs)

https://www.healthline.com/health/sexually-transmitted-diseases

https://www.youtube.com/watch?v=NtDh3GJW19U&ab_channel=HOWTOMEDICATE

CDC - PrEP

https://www.cdc.gov/hiv/basics/prep.html

Part 1 of the Crossover episode

More Than Tracy Turnblad Pod

More Than Tracy T Insta

More Than Tracy T Twitter

More Than Tracy T Tiktok

Abby Rose Morris

Social Takeout Social Media Links

Patreon

TikTok

Facebook

Insta

www.HelloSocialTakeout.com

Reference Materials:

Fat Phobia And Its Racist Past And Present - NPR
https://www.npr.org/transcripts/893006538

Diet advice and tiny seats: how to avoid 10 forms of fatphobia
https://www.theguardian.com/lifeandstyle/2018/sep/03/diet-advice-and-tiny-seats-how-to-avoid-10-forms-of-fatphobia

Where does fat phobia come from?
https://www.universityofcalifornia.edu/news/fat-phobia

*The Roots of Diet Culture: Racism & Fatphobia - Too Smart For This Podcast
https://open.spotify.com/episode/0jltgy5aP6AuAsUa9Nv0n0?si=Ja0Oy2H-Sby6a7rylsxbFg&context=spotify%3Ashow%3A5a2bsJoNPtuEfP3KdJ034w

Everything you know about obesity is wrong
https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/?fbclid=IwAR3ZkchviQSn5FgXYKVVrSp1AcVd2JhO_i9EXb6Y22oW30Zhoh0SesnyDDk

Thunder Force trailer
https://www.slashfilm.com/thunder-force-trailer/?fbclid=IwAR1j4_oCRg3V_Uz3IEmuaSTrITr3gJLRY7zYYKWn4iy0Oe8TQ85uaKDarXQ

*Fat Is Not the Problem—Fat Stigma Is
https://blogs.scientificamerican.com/observations/fat-is-not-the-problem-fat-stigma-is/?fbclid=IwAR1Kt6mI1-8DvOvxvLkC5eWDJhqX0LSXDYOLy0J_nEPqGvJ8WWRtEYCY1vw

The Body is not an apology 
https://thebodyisnotanapology.com

Woman says her doctor told her she was just fat, when in fact she had cancer
https://youtu.be/Rcdz-XP2LEM