Social Takeout

Jarnard Sutton's Social Media
The Nard Cast

www.thenardcast.com

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Reinstating the Resourceful Self: When and How Self-Affirmations Improve Executive Performance of the Powerless
https://journals.sagepub.com/doi/full/10.1177/0146167219853840

Self-Affirmation Improves Problem-Solving under Stress
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0062593

Negative Selftalk and how it Affects US
https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304

Affirmations
https://www.mindtools.com/pages/article/affirmations.htm

Do Affirmations Work?
https://www.healthline.com/health/mental-health/do-affirmations-work

Positive Affirmations for Black Women to Increase Confidence and Self-Love: Written for BIPOC Women with a Focus on Motivation, Leadership, Healing, Growth, ... Health, Money, and Success (English Edition)
https://www.amazon.de/-/en/Kayla-Holder-ebook/dp/B093DWB1BG/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1647342180&sr=8-1

Daily Affirmations
https://positivepsychology.com/daily-affirmations/

Self affirmations alters the brain's response to health messages and subsequent behavior changes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4343089/

The 5 minute journal 
https://www.intelligentchange.com/products/the-five-minute-journal

Mindful Affirmations
https://www.intelligentchange.com/products/mindful-affirmations

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Listen to Exes part 2

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Reference Materials:

Our personal experiences

What is Happiness:
https://positivepsychology.com/what-is-happiness/

Hidden Brain
https://www.npr.org/2020/07/31/897673162/you-2-0-our-pursuit-of-happiness?t=1601298900149&t=1601301300003

Money = Happiness:
https://www.cnbc.com/2020/05/26/how-your-salary-and-the-way-you-spend-money-affect-your-happiness.html

Happiness project:
https://gretchenrubin.com/books/the-happiness-project/about-the-book/

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Sources:

https://voxeu.org/article/incarceration-unemployment-and-black-white-marriage-gap-us

https://www.inquirer.com/life/black-women-marriage-dating-patterns-free-library-20190219.html

https://www.huffpost.com/entry/okcupid-race_n_5811840

https://www.pewresearch.org/fact-tank/2017/06/12/key-facts-about-race-and-marriage-50-years-after-loving-v-virginia/

https://www.smh.com.au/world/indias-gays-happy-to-remain-in-the-closet-20100319-qm69.html

Holden Madagame is an operatic tenor, trans activist, and junior web developer. Also an all-around wonderful person. 

Learn about Holden's Singing and activism. 

Learn more about his programming!

TW: we randomly mention rape a lot at the beginning. Sorry 

Anshita Koul
Tickets for Anshita's tour 
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References

GLAAD - Transgender Awareness Week
https://www.glaad.org/transweek

2021 is now the deadliest year on record for transgender people
https://19thnews.org/2021/11/2021-deadliest-year-record-transgender-people/

Human Rights Campaign - Sexual Orientation and Gender Identity Definitions
https://www.hrc.org/resources/sexual-orientation-and-gender-identity-terminology-and-definitions

Qariwarmi
https://gender.wikia.org/wiki/Qariwarmi

References

Healthline - Everything You Need to Know About Sexually Transmitted Diseases (STDs)

https://www.healthline.com/health/sexually-transmitted-diseases

https://www.youtube.com/watch?v=NtDh3GJW19U&ab_channel=HOWTOMEDICATE

CDC - PrEP

https://www.cdc.gov/hiv/basics/prep.html

Part 1 of the Crossover episode

More Than Tracy Turnblad Pod

More Than Tracy T Insta

More Than Tracy T Twitter

More Than Tracy T Tiktok

Abby Rose Morris

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Reference Materials:

Fat Phobia And Its Racist Past And Present - NPR
https://www.npr.org/transcripts/893006538

Diet advice and tiny seats: how to avoid 10 forms of fatphobia
https://www.theguardian.com/lifeandstyle/2018/sep/03/diet-advice-and-tiny-seats-how-to-avoid-10-forms-of-fatphobia

Where does fat phobia come from?
https://www.universityofcalifornia.edu/news/fat-phobia

*The Roots of Diet Culture: Racism & Fatphobia - Too Smart For This Podcast
https://open.spotify.com/episode/0jltgy5aP6AuAsUa9Nv0n0?si=Ja0Oy2H-Sby6a7rylsxbFg&context=spotify%3Ashow%3A5a2bsJoNPtuEfP3KdJ034w

Everything you know about obesity is wrong
https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/?fbclid=IwAR3ZkchviQSn5FgXYKVVrSp1AcVd2JhO_i9EXb6Y22oW30Zhoh0SesnyDDk

Thunder Force trailer
https://www.slashfilm.com/thunder-force-trailer/?fbclid=IwAR1j4_oCRg3V_Uz3IEmuaSTrITr3gJLRY7zYYKWn4iy0Oe8TQ85uaKDarXQ

*Fat Is Not the Problem—Fat Stigma Is
https://blogs.scientificamerican.com/observations/fat-is-not-the-problem-fat-stigma-is/?fbclid=IwAR1Kt6mI1-8DvOvxvLkC5eWDJhqX0LSXDYOLy0J_nEPqGvJ8WWRtEYCY1vw

The Body is not an apology 
https://thebodyisnotanapology.com

Woman says her doctor told her she was just fat, when in fact she had cancer
https://youtu.be/Rcdz-XP2LEM

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Sources:

The New Statesman - Why for some LGBT+ people, Halloween is the gay Christmas
https://www.newstatesman.com/culture/2018/10/why-some-lgbt-people-halloween-gay-christmas

Halloween History 
https://www.youtube.com/watch?v=R-VRAemIvbI&ab_channel=NationalGeographic

Teacher on leave for sporting a faux Native American headdress, and acting like a damn fool
https://www.instagram.com/tv/CVWrjXkF2gH/?utm_source=ig_web_copy_link

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References:

Online dating Facts

https://www.factinate.com/things/30-matched-facts-online-dating/#:~:text=Anywhere%20from%2050%25%20to%2080,about%20height%2C%20weight%20and%20income.

Pew research/pros and cons

https://www.pewresearch.org/internet/2020/02/06/the-virtues-and-downsides-of-online-dating/

10 Commandments of online dating

https://www.independent.co.uk/life-style/love-sex/online-dating-rules-apps-tinder-etiquette-bumble-happn-advice-a8541806.html

The Best time for online dating

https://dating-sites.bestreviews.net/best-time-online-dating/

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Info on World Homeless Day:
http://www.worldhomelessday.org

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Reference materials:

Radical solution to homelessness 

https://www.theguardian.com/cities/2019/jun/03/its-a-miracle-helsinkis-radical-solution-to-homelessness

Youth Homelessness

https://www.nytimes.com/2020/03/17/us/youth-homelessness.html

Tips for if you're going to be homeless

https://www.youtube.com/watch?v=LhSVy7PCokI

Homelessness Questions

https://www.homelesshub.ca/resource/homelessness-questions-answers

Homeless Fast Facts #2

https://www.homelesshub.ca/sites/default/files/attachments/dgrne2pl.pdf

Join: Many forms of homelessness

https://joinpdx.org/the-many-forms-of-homelessness/

Homelessness in the US

https://en.wikipedia.org/wiki/Homelessness_in_the_United_States

It is cheaper to house the homeless

https://www.vox.com/2014/5/30/5764096/homeless-shelter-housing-help-solutions

The Cost of Coming Out: LGBT Youth Homelessness

https://lesley.edu/article/the-cost-of-coming-out-lgbt-youth-homelessness

LGBTQ Youth are 120% More Likely to Experience Homelessness.

https://truecolorsunited.org/our-issue/

Definition of homelessness 

https://www.ncbi.nlm.nih.gov/books/NBK218239/

Link for Part 2

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Reference materials:

Our experiences 

Resources for victims of domestic abuse: This is not a comprehensive list

USA:

https://www.thehotline.org/resources/

Canada:

https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html

Berlin:

https://www.big-berlin.info/sites/default/files/medien/330_IhrRecht_en.pdf

The Sensorium Institute's Social Media:

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www.thesensoriuminstitute.com

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From the start Black Lives Matter has been about LGBTQ lives 
https://abcnews.go.com/US/start-black-lives-matter-lgbtq-lives/story?id=71320450

Her Story
https://blacklivesmatter.com/herstory/

Trayvon Martin Shooting Fast Facts
https://edition.cnn.com/2013/06/05/us/trayvon-martin-shooting-fast-facts/index.html

Black Opera Alliance
https://www.blackoperaalliance.org/home
https://www.instagram.com/blackoperaalliance/

Ecosia 
https://www.ecosia.org
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References:

BBC - What is climate change? A really simple guide.
https://www.bbc.com/news/science-environment-24021772

VICE - Does Climate Change Really Mean the End of the World? | Let Lee Explain
https://www.youtube.com/watch?v=tNwkY_V_BPI&ab_channel=VICE

Bill Gates Book - How to Avoid a Climate Disaster
https://www.amazon.de/-/en/Bill-Gates/dp/059321577X

African American Communities and Climate Change
https://www.edf.org/sites/default/files/documents/African%20American%20Communities%20and%20Climate%20Change.pdf

People of color fighting the climate crisis 
https://www.greenamerica.org/climate-justice-all/people-color-are-front-lines-climate-crisis

Seaspiracy
https://www.youtube.com/watch?v=1Q5CXN7soQg

The Sensorium Institute's Social Media:

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www.thesensoriuminstitute.com

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The Sensorium Institute's Social Media:

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www.thesensoriuminstitute.com

Social Takeout Social Media:

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Resources:
Student wellness in the US:
https://youtu.be/greLO-RIQFs

Wellness Wheel
https://www.ginger.com/activities/wellness-wheel

Wellness app made for and by POC
https://www.theshineapp.com/

13 Wellness practices you can do in 5min or less
https://camillestyles.com/wellness/13-wellness-practices-you-can-do-in-5-minutes-or-less/

The courage to be disliked
https://www.goodreads.com/book/show/43306206-the-courage-to-be-disliked

Frientimacy: Deepen friendships lifelong happiness
https://www.amazon.com/Frientimacy-Deepen-Friendships-Lifelong-Happiness/dp/1580056075

Black women in wellness
https://www.thegoodtrade.com/features/black-women-in-wellness

Global Wellness Institute - What is Wellness? 
https://globalwellnessinstitute.org/what-is-wellness/

Black children have access to just 1 cent for every dollar enjoyed by their white counterparts, new research shows, and Hispanic kids fare little better
https://www.theguardian.com/inequality/2021/sep/02/us-wealth-inequality-black-hispanic-children

National Queer and Trans Therapists of Color
https://summaeverythang.org

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References:
http://www.buffalo.edu/news/releases/2011/03/12339.html

Why Instagram Filters Are Ruining Your Life
https://everydaypower.com/instagram-filters-ruining-your-life/

From ‘Instagram Face’ To ‘Snapchat Dysmorphia’: How Beauty Filters Are Changing The Way We See Ourselves
https://www.forbes.com/sites/annahaines/2021/04/27/from-instagram-face-to-snapchat-dysmorphia-how-beauty-filters-are-changing-the-way-we-see-ourselves/?sh=d84fcc64eff4

Dove reverse selfie
https://www.youtube.com/watch?v=z2T-Rh838GA

It is easier than ever to make a new fave on social media. But is it killing yout confidence?https://www.womenshealthmag.com/beauty/a33264141/face-filters-mental-health-effect/

Exploring the harmful impact of social media filters on body image
https://theboar.org/2021/02/impact-social-media-filters-body-image/

An ‘Instagram Vs Reality’ filter is showing how toxic photo editing can be
https://metro.co.uk/2021/04/30/an-instagram-vs-reality-tool-is-showing-how-toxic-filters-can-be-14498265/

The Selfie Talk: Social media & self-esteem
https://www.dove.com/us/en/stories/campaigns/theselfietalk.html

Instagram filters: 'Our skin is for life, not for likes'
https://www.bbc.com/news/uk-england-london-54360146

Insta bans cosmetic surgery filter 
https://www.bbc.com/news/business-50152053

Why Instagram Filters are Hurting Our Confidence
https://inthemirra.com/blogs/news/instagram-filters

Beauty filters are changing the way young girls see themselves
https://www.technologyreview.com/2021/04/02/1021635/beauty-filters-young-girls-augmented-reality-social-media/

Filter vs Reality: How Filters Are Damaging Our Relationships
https://www.highlifenorth.com/2021/04/16/filter-vs-reality-how-beauty-filters-are-damaging-our-relationships-with-our-bodies/

WHY AVATAR STYLE IS THE NEXT FASHION FRONTIER FOR FASHION BRANDS

https://wearesocial.com/blog/2021/07/why-avatar-style-is-the-next-fashion-frontier-for-fashion-brands

Why do beauty filters make you look whiter?
https://www.popsci.com/story/technology/photo-filters-white-kodak-film/

"Asian" women removing makeup
https://www.youtube.com/watch?v=nLysoGHD40g

“Asian” makeup tutorial 
https://www.youtube.com/watch?v=nrMJkAO2ShA