Interview with Podcaster Dominic Brown Part Three.

Discover the relentless spirit of Paul Piper, a UESCA certified coach, as he narrates his astounding evolution from a 3:20 marathon debut to a 2:22 personal best. If personal transformation through the lens of running spikes your curiosity, you're in for a treat as Paul recounts his adventure into the marathon world, culminating in his mastery of the six world marathon majors. This isn't just a tale of individual success; it's a powerful testament to running's transformative effects on community and personal growth. Uncover how Paul's late discovery of his athletic prowess in distance running became a cornerstone for building resilience and camaraderie among runners.

This episode goes beyond the finish line, delving into how Paul's dedication to running morphed into a thriving coaching business. Imagine improving your marathon time by setting precise goals and embracing a structured training routine, all while basking in the support of a running club like the West Four Harriers. Paul imparts his wisdom on starting a coaching venture and attracting clients, emphasizing the important blend of physical readiness and mental fortitude necessary for marathon training. Whether you're lacing up your running shoes for the first time or looking to shatter your personal records, Paul's coaching philosophy and the value of accountability will leave you inspired to push your limits. Join us for a conversation that could very well ignite your next athletic endeavor.

Perfect Split Running Website 

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

 This week's episode isn't just about pounding the pavement; it's an exploration of how the lessons from those long runs can help us set, pursue, and achieve our most challenging goals. Whether you're lacing up your sneakers or jotting down this year's aspirations, you'll find that the joy in these journeys can lead to unexpected, life-changing discoveries.

Strap on your headphones and join me as we celebrate each stride towards success, big or small, and discuss why self-care and self-belief are your best allies in any marathon—literal or metaphorical. We're not just talking about running; it's about navigating life's course with the same perseverance and heart. From the uplifting words of Sir Roger Bannister to the collective wisdom shared by runners like Miranda Markham and others, we're going to get you fired up about the indomitable spirit of running and how its freedom can invigorate your life in the face of any challenge. So, tune in, get inspired, and let's hit the ground running towards our best selves, with a spirit that refuses to be caged by life's hurdles.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

In our final discussion with mental health advocate Husnara  we uncover the parallels between the discipline of running and managing mental health. Sharing stories from ultramarathon veterans and personal anecdotes, we illuminate how the practice of tracking our runs mirrors the critical act of mood monitoring, emphasizing the importance of self-awareness in both journeys. As we navigate the psychological terrain of running, we embrace the idea that self-care extends beyond the conventional, finding solace in the rhythms of our footsteps and the healing nature of the paths we tread. Join us for a discussion that promises to leave you empowered, with strategies and insights for balancing the strides of running with the strides toward mental clarity.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Have you ever found solace in the rhythmic patter of your feet against the pavement during a challenging time? Husnara's journey with running began as a quest for physical health but quickly evolved into a lifeline for her mental well-being, especially as a new mother in the throes of COVID-19 lockdowns. On Brian's Run Pod, we're privileged to have her share the story of how running became her sanctuary of resilience, an experience so profound that it inspired her to author a book on the subject. Her candid recounting of sleep deprivation and isolation underscores the cathartic release that running offered her, transforming stress and adversity into strength and determination.

The conversation takes a powerful turn as I, too, reflect on my own struggles with epilepsy and the critical role sports have played in reinforcing my resilience. We discuss the capacity of running to serve as a conduit for processing and reframing traumatic experiences. While it's not a panacea for the hardships life may throw our way, such as illness or past abuse, it can reshape our response to them. We also delve into the wonders of incorporating mindfulness into your runs, equipping you with practical strategies to amplify the mental benefits of this simple, yet profound, act. If you're seeking a way to navigate the complexities of life with grace and fortitude, this episode will illuminate the path of personal growth through the power of running and mindfulness.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Strap on your running shoes and prepare for an invigorating journey with the remarkable Husnara, an analyst and seasoned runner with an infectious passion for mental health advocacy. Our conversation charts her remarkable transformation from a youngster who once side-stepped sports to a beacon of hope who now champions the psychological uplift that comes from the rhythmic beat of footsteps on the trail. Hussnara's narrative, rich with personal anecdotes and transformative moments, paints a picture of running as not just a physical discipline, but an accessible therapist that helped her navigate the complexities of adolescence, reshape familial beliefs, and ultimately find harmony within the serene backdrop of Bali.

As we thread through the intricacies of our mental landscape, augmented by the omnipresence of technology, Husnara offers her poignant insights into the shifting paradigms of mental wellness. We traverse topics like the burgeoning awareness of mental health and the stark contrasts in the challenges faced by today's youth, shaped by the tentacles of social media. Her stories, juxtaposed with observations from educators and personal reflections, lay bare the profound influence of digital connectivity on our well-being. It's a thought-provoking exploration, where Hussnara's voice serves as a guide, illuminating the pathways that lead to resilience and self-discovery through the empowering simplicity of running.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Ever wondered what it takes to not just endure but conquer the mental and physical Everest that is an ultramarathon? Buckle up as I, Brian Patterson, welcome the indomitable spirit of Dominic Brown, whose voyage from marathon to ultramarathon exemplifies the sheer tenacity of the human soul. Dominic vividly recounts the rollercoaster of emotions experienced during his first 57-mile ultramarathon from Glasgow to Edinburgh—how a spur-of-the-moment decision became a life-altering challenge. Throughout our conversation, the spotlight shines on the unspoken heroics of pacing and partnership, with Dominic crediting his running mate, Mike, for their synchronized stride towards the finish line. Strap in as we journey through Dominic's tale of transformation and the revelation that no distance is too daunting when the mind is willing.

Transitioning from the gritty tales of endurance, this episode also pulls back the curtain on the art of compelling podcast storytelling. I share the nuggets of wisdom gleaned from engaging with luminaries like Sir Chris Hoy and Ray Mears, distinguishing the magic of spontaneous discourse over scripted dialogues. There’s a finesse in fostering an authentic connection with guests, which sometimes means tossing the script aside to follow the organic flow of genuine conversation. Coupled with this behind-the-scenes peek into podcasting, I underscore the potency of positivity in both running and life. Celebrating each stride, no matter how small, paves the way for unforeseen achievements. Join me as we navigate these riveting discussions that champion the resilience woven into the fabric of every runner's journey.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Ever wondered how a seasoned podcaster like Dominic Brown breathes visual life into audio stories? Strap in as we unravel the secrets behind the successful transition into video podcasting, where Dominic, a maestro of the medium, shares his minimalist setup that keeps authenticity at the heart of his productions. We don't just stop at the technicalities; we delve into the ethos of Outside and Active, where stories of personal triumph mingle with the celebration of the great outdoors, serving up a cocktail of inspiration, education, and entertainment that's sure to motivate you to lace up those sneakers and hit the trails.

As we unfold the tapestry of the running community's evolution, we reflect on its journey from the fringes to a welcoming family of runners embracing all levels of experience. I, Brian Patterson, recount my own metamorphosis from a running skeptic to a passionate runner, influenced by the camaraderie and approachability found in events like the National Running Show. This episode is a treasure trove of anecdotes and advice, from everyday joggers to ultra marathon warriors, all sharing the strategic training approaches that have led to astonishing mental and physical breakthroughs. Whether you're an enthusiastic newbie or a seasoned pavement-pounder, this episode will offer insights into the value of a well-crafted training plan and how it could be the catalyst for reaching your next pinnacle of fitness success.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

When Dominic Brown and I sit down for a chat, we're not just swapping stories; we're tracking the footprints that led us here today. Picture a childhood where every sport was more than a game, it was a gateway to life's greatest lessons – this was Dominic's playground, and it shaped the spirited host of the Outside and Active podcast. 

Our conversation navigates the winding paths of our careers, with the backdrop of a global pandemic that rerouted his plans straight into the welcoming arms of Raccoon Media Group. Here, the seeds of Outside Active were planted, blooming into a flourishing platform that bridges the gap between being a spectator and a participant in the health and fitness narrative. From the thrill of interviewing icons  Olympians such as Colin Jackson, Sir Chris Hoy, Paula Radcliffe and Eilish McColgan.

On the day of the launch of the Running Show in Birmingham I really can't wait to for you to hear this really interesting chat.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Ready to revolutionize your running resolutions? I'm Brian Patterson, and in our latest heart-pumping chat, I guide you through setting attainable New Year's goals that stick. With my personal battle with epilepsy as a backdrop, I illuminate how running has become my lifeline, offering mental clarity and physical strength. You'll get an insider's look at employing the SMART framework for goal-setting and learn about the transformative power of consistent running routines. Join me as I share the wisdom of former guest Anna Couper, and provide actionable advice for keeping your motivation high, involving your loved ones, and finding your stride within the running community.

Stride into a fitter, happier you as we uncover the secrets to boosting your VO2 max and the unparalleled benefits of a dedicated running coach. If you're looking to enhance not just your performance, but your overall well-being, this episode is your personal roadmap. We'll talk about the holistic advantages of running, from sharpening your mind and saving your wallet from gym fees, to building a support network through the sport. Whether you're taking your first steps into running or you're a marathon veteran, let this episode be the wind at your back, propelling you towards your healthiest, most fulfilling year yet. Thanks for tuning in to Brian's RunPod—where your journey to a better self is just a run away.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Get ready to enhance your minimalist running game with the latest tech that's just as streamlined as your stride. We kick things off with a run through the must-have i4c 360 rotatable armband – your new best friend for easy phone access mid-sprint. And for the data-driven athletes among us, the Garmin Forerunner 955 Solar isn't just a watch, it's a solar-powered coach on your wrist, delivering advanced metrics to keep you ahead of the pack. Indoor runners, don't feel left out; we haven't forgotten you. The Peloton Tread and Bike are changing the game with interactive classes that bring the community and competition right into your home, pushing your pace and endurance to new heights. Plus, special guest Melissa Connolly spills on how Peloton has elevated her running routine with power zone training and core strengthening – key ingredients for outpacing the competition.

As we sprint into the future, augmented reality (AR) is lacing up to join us on the track, ready to transform our runs into something out of a sci-fi novel. Imagine a world where your running glasses offer navigation, a virtual pacer, and immersive workouts while connecting you to a global network of runners. This isn't just fantasy; it's the road ahead, and we're here to map it out for you. So, whether you're a tech-savvy runner or a curious newbie, let this episode be your guide through the evolving landscape of fitness technology. With these insights, you're not just keeping pace with the latest trends – you're setting the pace for an extraordinary running journey that merges the thrill of the race with cutting-edge innovation. Join us, and let's hit the ground running towards 2024!

What is Augmented Reality

Peloton Tips for Runners

Best Tech for Runners

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod