Brian's Run Pod

Discover the relentless spirit of Paul Piper, a UESCA certified coach, as he narrates his astounding evolution from a 3:20 marathon debut to a 2:22 personal best. If personal transformation through the lens of running spikes your curiosity, you're in for a treat as Paul recounts his adventure into the marathon world, culminating in his mastery of the six world marathon majors. This isn't just a tale of individual success; it's a powerful testament to running's transformative effects on community and personal growth. Uncover how Paul's late discovery of his athletic prowess in distance running became a cornerstone for building resilience and camaraderie among runners.

This episode goes beyond the finish line, delving into how Paul's dedication to running morphed into a thriving coaching business. Imagine improving your marathon time by setting precise goals and embracing a structured training routine, all while basking in the support of a running club like the West Four Harriers. Paul imparts his wisdom on starting a coaching venture and attracting clients, emphasizing the important blend of physical readiness and mental fortitude necessary for marathon training. Whether you're lacing up your running shoes for the first time or looking to shatter your personal records, Paul's coaching philosophy and the value of accountability will leave you inspired to push your limits. Join us for a conversation that could very well ignite your next athletic endeavor.

Perfect Split Running Website 

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

 This week's episode isn't just about pounding the pavement; it's an exploration of how the lessons from those long runs can help us set, pursue, and achieve our most challenging goals. Whether you're lacing up your sneakers or jotting down this year's aspirations, you'll find that the joy in these journeys can lead to unexpected, life-changing discoveries.

Strap on your headphones and join me as we celebrate each stride towards success, big or small, and discuss why self-care and self-belief are your best allies in any marathon—literal or metaphorical. We're not just talking about running; it's about navigating life's course with the same perseverance and heart. From the uplifting words of Sir Roger Bannister to the collective wisdom shared by runners like Miranda Markham and others, we're going to get you fired up about the indomitable spirit of running and how its freedom can invigorate your life in the face of any challenge. So, tune in, get inspired, and let's hit the ground running towards our best selves, with a spirit that refuses to be caged by life's hurdles.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

In our final discussion with mental health advocate Husnara  we uncover the parallels between the discipline of running and managing mental health. Sharing stories from ultramarathon veterans and personal anecdotes, we illuminate how the practice of tracking our runs mirrors the critical act of mood monitoring, emphasizing the importance of self-awareness in both journeys. As we navigate the psychological terrain of running, we embrace the idea that self-care extends beyond the conventional, finding solace in the rhythms of our footsteps and the healing nature of the paths we tread. Join us for a discussion that promises to leave you empowered, with strategies and insights for balancing the strides of running with the strides toward mental clarity.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Have you ever found solace in the rhythmic patter of your feet against the pavement during a challenging time? Husnara's journey with running began as a quest for physical health but quickly evolved into a lifeline for her mental well-being, especially as a new mother in the throes of COVID-19 lockdowns. On Brian's Run Pod, we're privileged to have her share the story of how running became her sanctuary of resilience, an experience so profound that it inspired her to author a book on the subject. Her candid recounting of sleep deprivation and isolation underscores the cathartic release that running offered her, transforming stress and adversity into strength and determination.

The conversation takes a powerful turn as I, too, reflect on my own struggles with epilepsy and the critical role sports have played in reinforcing my resilience. We discuss the capacity of running to serve as a conduit for processing and reframing traumatic experiences. While it's not a panacea for the hardships life may throw our way, such as illness or past abuse, it can reshape our response to them. We also delve into the wonders of incorporating mindfulness into your runs, equipping you with practical strategies to amplify the mental benefits of this simple, yet profound, act. If you're seeking a way to navigate the complexities of life with grace and fortitude, this episode will illuminate the path of personal growth through the power of running and mindfulness.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Strap on your running shoes and prepare for an invigorating journey with the remarkable Husnara, an analyst and seasoned runner with an infectious passion for mental health advocacy. Our conversation charts her remarkable transformation from a youngster who once side-stepped sports to a beacon of hope who now champions the psychological uplift that comes from the rhythmic beat of footsteps on the trail. Hussnara's narrative, rich with personal anecdotes and transformative moments, paints a picture of running as not just a physical discipline, but an accessible therapist that helped her navigate the complexities of adolescence, reshape familial beliefs, and ultimately find harmony within the serene backdrop of Bali.

As we thread through the intricacies of our mental landscape, augmented by the omnipresence of technology, Husnara offers her poignant insights into the shifting paradigms of mental wellness. We traverse topics like the burgeoning awareness of mental health and the stark contrasts in the challenges faced by today's youth, shaped by the tentacles of social media. Her stories, juxtaposed with observations from educators and personal reflections, lay bare the profound influence of digital connectivity on our well-being. It's a thought-provoking exploration, where Hussnara's voice serves as a guide, illuminating the pathways that lead to resilience and self-discovery through the empowering simplicity of running.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Ever wondered what it takes to not just endure but conquer the mental and physical Everest that is an ultramarathon? Buckle up as I, Brian Patterson, welcome the indomitable spirit of Dominic Brown, whose voyage from marathon to ultramarathon exemplifies the sheer tenacity of the human soul. Dominic vividly recounts the rollercoaster of emotions experienced during his first 57-mile ultramarathon from Glasgow to Edinburgh—how a spur-of-the-moment decision became a life-altering challenge. Throughout our conversation, the spotlight shines on the unspoken heroics of pacing and partnership, with Dominic crediting his running mate, Mike, for their synchronized stride towards the finish line. Strap in as we journey through Dominic's tale of transformation and the revelation that no distance is too daunting when the mind is willing.

Transitioning from the gritty tales of endurance, this episode also pulls back the curtain on the art of compelling podcast storytelling. I share the nuggets of wisdom gleaned from engaging with luminaries like Sir Chris Hoy and Ray Mears, distinguishing the magic of spontaneous discourse over scripted dialogues. There’s a finesse in fostering an authentic connection with guests, which sometimes means tossing the script aside to follow the organic flow of genuine conversation. Coupled with this behind-the-scenes peek into podcasting, I underscore the potency of positivity in both running and life. Celebrating each stride, no matter how small, paves the way for unforeseen achievements. Join me as we navigate these riveting discussions that champion the resilience woven into the fabric of every runner's journey.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Ever wondered how a seasoned podcaster like Dominic Brown breathes visual life into audio stories? Strap in as we unravel the secrets behind the successful transition into video podcasting, where Dominic, a maestro of the medium, shares his minimalist setup that keeps authenticity at the heart of his productions. We don't just stop at the technicalities; we delve into the ethos of Outside and Active, where stories of personal triumph mingle with the celebration of the great outdoors, serving up a cocktail of inspiration, education, and entertainment that's sure to motivate you to lace up those sneakers and hit the trails.

As we unfold the tapestry of the running community's evolution, we reflect on its journey from the fringes to a welcoming family of runners embracing all levels of experience. I, Brian Patterson, recount my own metamorphosis from a running skeptic to a passionate runner, influenced by the camaraderie and approachability found in events like the National Running Show. This episode is a treasure trove of anecdotes and advice, from everyday joggers to ultra marathon warriors, all sharing the strategic training approaches that have led to astonishing mental and physical breakthroughs. Whether you're an enthusiastic newbie or a seasoned pavement-pounder, this episode will offer insights into the value of a well-crafted training plan and how it could be the catalyst for reaching your next pinnacle of fitness success.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

When Dominic Brown and I sit down for a chat, we're not just swapping stories; we're tracking the footprints that led us here today. Picture a childhood where every sport was more than a game, it was a gateway to life's greatest lessons – this was Dominic's playground, and it shaped the spirited host of the Outside and Active podcast. 

Our conversation navigates the winding paths of our careers, with the backdrop of a global pandemic that rerouted his plans straight into the welcoming arms of Raccoon Media Group. Here, the seeds of Outside Active were planted, blooming into a flourishing platform that bridges the gap between being a spectator and a participant in the health and fitness narrative. From the thrill of interviewing icons  Olympians such as Colin Jackson, Sir Chris Hoy, Paula Radcliffe and Eilish McColgan.

On the day of the launch of the Running Show in Birmingham I really can't wait to for you to hear this really interesting chat.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Ready to revolutionize your running resolutions? I'm Brian Patterson, and in our latest heart-pumping chat, I guide you through setting attainable New Year's goals that stick. With my personal battle with epilepsy as a backdrop, I illuminate how running has become my lifeline, offering mental clarity and physical strength. You'll get an insider's look at employing the SMART framework for goal-setting and learn about the transformative power of consistent running routines. Join me as I share the wisdom of former guest Anna Couper, and provide actionable advice for keeping your motivation high, involving your loved ones, and finding your stride within the running community.

Stride into a fitter, happier you as we uncover the secrets to boosting your VO2 max and the unparalleled benefits of a dedicated running coach. If you're looking to enhance not just your performance, but your overall well-being, this episode is your personal roadmap. We'll talk about the holistic advantages of running, from sharpening your mind and saving your wallet from gym fees, to building a support network through the sport. Whether you're taking your first steps into running or you're a marathon veteran, let this episode be the wind at your back, propelling you towards your healthiest, most fulfilling year yet. Thanks for tuning in to Brian's RunPod—where your journey to a better self is just a run away.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Get ready to enhance your minimalist running game with the latest tech that's just as streamlined as your stride. We kick things off with a run through the must-have i4c 360 rotatable armband – your new best friend for easy phone access mid-sprint. And for the data-driven athletes among us, the Garmin Forerunner 955 Solar isn't just a watch, it's a solar-powered coach on your wrist, delivering advanced metrics to keep you ahead of the pack. Indoor runners, don't feel left out; we haven't forgotten you. The Peloton Tread and Bike are changing the game with interactive classes that bring the community and competition right into your home, pushing your pace and endurance to new heights. Plus, special guest Melissa Connolly spills on how Peloton has elevated her running routine with power zone training and core strengthening – key ingredients for outpacing the competition.

As we sprint into the future, augmented reality (AR) is lacing up to join us on the track, ready to transform our runs into something out of a sci-fi novel. Imagine a world where your running glasses offer navigation, a virtual pacer, and immersive workouts while connecting you to a global network of runners. This isn't just fantasy; it's the road ahead, and we're here to map it out for you. So, whether you're a tech-savvy runner or a curious newbie, let this episode be your guide through the evolving landscape of fitness technology. With these insights, you're not just keeping pace with the latest trends – you're setting the pace for an extraordinary running journey that merges the thrill of the race with cutting-edge innovation. Join us, and let's hit the ground running towards 2024!

What is Augmented Reality

Peloton Tips for Runners

Best Tech for Runners

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Strap on your sneakers and prepare to be whisked away on a journey across the miles with me, Brian Patterson, as your running companion. This season is not just about hitting the pavement; it's an exploration into the heartbeats beneath the bib numbers. Prepare to be inspired by candid conversations with some of the most passionate runners you’ll ever have the pleasure of virtually jogging alongside. From the plucky newcomers with fire in their bellies to the seasoned marathoners with stories that could fill books, we're bringing their tales straight to your earbuds.

Every episode is an opportunity to get that adrenaline rush without having to break a sweat (unless you're listening while running, of course). You'll be privy to advice from top-notch experts who are here to boost your running game, be it your form, your focus, or your footwear. And it's not all talk; these episodes are packed with actionable tips to transform each stride. So, whether you’re out on a leisurely jog or pushing for a personal best, let this series be your fuel. Together, we're running towards joy, one episode at a time.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Ever wondered how a simple, cost-effective activity like running could be your ticket to both physical and mental longevity? Brace yourselves for an engaging discussion on how strapping on those running shoes can not only add more years to your life but make those years count. With a proven 25-40% lower mortality rate for runners, we unravel the secrets of this ultimate anti-aging therapy. We don't just stop at the physical - we journey into the mind, uncovering the mental health benefits that running gifts us. Hear inspiring anecdotes of individuals who discovered running late in life, transforming their health and outlook dramatically.

Get ready to be thrilled as we venture into the ground-breaking world of stick-on biosensors, radically transforming sweat science for athletes. No more guesswork - we're here to arm you with precise, real-time information about your hydration levels. We spotlight the revolutionary Nix hydration biosensor - a game changer in providing personalized hydration guidelines for athletes. Grasp the integral role hydration plays in endurance sports and how these biosensors are set to turbocharge your performance. So, strap in for a captivating exploration of sweat science, hydration, and the future of athletic performance!

Caitlin Limmer Interview.

Running and Longevity

Running and Aging

Running Slows the Clock

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Ever wondered what it takes to transition from a couch potato to a runner? On this eye-opening episode of Brian's Run Pod, we sit down with Anna Cooper, who went from despising running to embracing it wholeheartedly. Anna's remarkable journey, influenced by her family, female role models in athletics, and the power of social media, is sure to inspire both seasoned runners and beginners. 

We also follow a compelling narrative of a runner transforming from couch to 5k and beyond. They share their struggles, successes and the unexpected role of Pilates in enhancing their running performance. The integration of Pilates with running not only alleviated their pain, but also improved their core strength, breathing, and overall mental wellness. And if you're wondering whether to put on your running shoes in the morning or not, we discuss the profound impact it can have on your entire day.

We wind down with some personal running anecdotes, highlighting the importance of listening to your body, having a supportive community, and finding joy in running in diverse terrains. Our favorite running gear also gets a mention. As the holiday season approaches, Anna  shares her Christmas wishes and the important role her family plays in her running journey. Join us on Brian's Run Pod as we explore the world of running and foster a community that appreciates the journey as much as the destination.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Prepare to brave the cold winter runs as we chat with avid runner, Tom Long. He offers expert tips on dressing for the cooler months, choosing gear that keeps you cozy while ensuring safety. From base-layered trackpants to windbreaker jackets and gloves, Tom shares his knowledge on the best running gear to keep the chill away. Not only do we get into the nitty-gritty of winter running gear, but we also discuss the innovative advancements in running technology, from waterproof clothing to hydration vests and GPS watches. If you're scratching your head over what gift to get for a runner, we have some unique suggestions that are sure to impress.

Switching gears, we dive into the world of running watches. Comparing models from Garmin, Polar, and KOROS, we discuss the multitude of benefits these gadgets offer, from heart rate tracking to detailed pace analysis. Whether you're just starting out or a seasoned runner, there's a lot to gain from wearing a running watch. We even touch on the importance of heart rate training, providing helpful rules of thumb to guide your training sessions. There's no doubt that a running watch is a powerful tool that can help you step up your running game.

To wrap up the episode, we share more running gift ideas. If you've ever wondered about the practicality and affordability of waterproof clothing, hydration vests, and shoes, we've got you covered. We chat about how these items can enhance a runner's performance and why they make great gifts. All in all, if you're seeking advice on buying the right running shoes or choosing the perfect running gear, our chat with Tom Long offers a wealth of insights. Tune in to better equip yourself or the runner in your life this winter!

Up and Running Website

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Have you ever wondered how running can be a therapeutic experience? What if you're a beginner and don't know where to start? Well, worry no more! Meet Tom Long, a running enthusiast with a fascinating backstory, who'll take you on his journey from rowing to running and tackling chronic fatigue. Tom's transformation through the Couch to 5k program, his insights on easy runs, and the 80-20 rule are not only inspiring but also helpful for anyone who wants to lace up those running shoes and get started.

Christmas is around the corner, and we know how hard it can be to pick the perfect gifts for the runners in your life. We discussed a myriad of gift ideas at various price points that are sure to delight any runner. We also spoke about the importance of proper running gear and how a good pair of shoes can prevent common injuries such as shin splints. The experts at Up and Running are there to guide you on your journey to becoming an injury-free runner, and they play a vital role in promoting the joy of running.

As the mercury drops, running in the winter might seem daunting. But with the right gear, it can be an enjoyable experience. Be it waterproof socks, gloves, or high-visibility vests, we’ve got you covered. From staying warm to staying visible during those early morning or late evening runs, we share our favorite products and experiences which are not only beneficial for winter runs but other outdoor activities too! So come along and join us on this enlightening journey through the world of running.

Up and Running Website

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Ready to uncover the secrets of top athletic performance? Join us as we unearth the astounding feats of Finnish long-distance runner, Lasse Viren, and his domination of the 1972 and 1976 Summer Olympics. We're also lifting the lid on the rich history (and versatile fitness benefits) of the kettlebell, tracing its journey from rural Russia to the peak of Soviet sports fame and into our modern-day gym routines.

Ever wondered how quick recoveries can markedly boost your running prowess? Stay tuned as we delve into the mechanics behind effective interval training, featuring real-life examples like half mile alternations and marathon pace repeats. We're also spotlighting the game-changing potential of float sessions in enhancing overall athleticism. Let's together demystify the art of designing personalised workouts, so you can get the most out of your training and set new personal bests.

https://www.briansrunpod.co.uk
https://www.runnersworld.com/training/a25785517/kettlebell-exercises/
Lasse Viren
History of Kettlebells
Float Training

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Are your running shoes holding you back? On this episode of Brian's Runpod, we strip down to our bare feet and investigate the intriguing concept of barefoot running. We reveal enlightening insights on how this age-old practice can influence your performance, and detail the steps you need to take to transition safely. You'll learn how to adapt your body to new stressors, how genetics can sway your running style, and why those expensive running shoes might not be the best investment.

Running is more than just a physical activity; it's a mastery of techniques and rhythm. Discover how minor adjustments to your speed, cadence, and upper body form can make a significant difference in your performance. We spotlight the crucial role of strength training in running, advising you on the required technique modifications to maximize output. Moreover, we dive into the significance of finding the right balance between strength and endurance training. Your running journey will be further illuminated with a discussion on the benefits and pitfalls of modern technology in training.

Lastly, we venture into the realm of experimental health options to support the physical demands of running. We emphasize the importance of not suffering in silence and the importance of seeking specialist advice for the best possible care for running-related injuries. So, tie up those laces (or not), and join us on this invigorating journey, whether you're a weekend pavement pounder or a dedicated marathon enthusiast. Get ready to gain top-notch advice, and maybe lose those trainers along the way, as we navigate the exciting world of running.

Move Physio

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Get ready for an enlightening conversation with Arran Nicholson, a distinguished sports medicine specialist and running expert at Move Physio based in Twickenham. Starting his journey with a personal injury as a young athlete, Arran found his passion in the healing power of movement analysis and strength conditioning physio. His impressive skills have made him a trusted specialist in diagnosing and treating various injuries, helping many return to peak health.

Let's take a compelling journey into the world of running, biomechanics, and endurance. Arran's expertise will guide us through the process of setting achievable targets for endurance training. You will discover the science behind running techniques including the 180 beats per minute cadence debate, and learn the art of planning effective training routines. Arran will also reveal how lactate testing can be a powerful tool for those targeting sub 2:45 marathon times. This episode promises to be a treasure trove of expert advice, essential for both budding and professional runners. Join us as we unravel the secrets to improving running performance and preventing injuries.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Are you ready to hit the ground running? We've got your back! This episode is a treasure trove of tips, tricks, and insights to help you overcome the hurdles that are stopping you from reaching your running goals. Whether you're a seasoned marathoner or a newbie lacing up your shoes for the very first time, we've gathered a wealth of advice on how to stay comfortable, motivated, and consistent in your running journey. We even tackle the sticky issue of the rising costs associated with running, offering practical solutions to keep your hobby budget-friendly.

But we're not just talking logistics here. We're diving deep into the psychological aspects of running too. Ever heard of the small area effect or the stuck in the middle effect? Tune in as we unravel these intriguing concepts. And with the help of our expert guest–a researcher on beginner runners and running programs–we discuss the role of technology, data, and music in enhancing your runs. Plus, we impart the importance of celebrating your victories, big or small, and why having a running buddy can be a game-changer. So, tie up those laces and get ready to revolutionize your runs with this episode!

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Ever pondered over the emotional ties we share with exercise and how it influences our commitment to fitness? Today's conversation with Katie Kennedy, a PhD holder from the University of Surrey, promises to illuminate this intriguing subject. As we delve into Katy's research journey, we unravel the dynamics of beginner running programs and the substantial effect of teamwork on sports performance. Her personal experiences and in-depth research offer a fresh perspective on our complex relationship with exercise.

Taking a deep-dive into Katys study on the emotional bond shared by individuals with exercise, particularly among beginner running groups, we unearth the secrets that keep them engaged with the sport over prolonged periods. We discuss the intriguing correlation between exercise and gender, and why these groups often witness a higher participation of women. As we wander through the labyrinth of her research findings, we also touch upon the importance of incorporating exercise into our daily routines. We reflect upon the rise in popularity of running during the COVID-19 lockdown and question the continuity of this trend post-lockdown. Lend an ear to this riveting conversation and gain distinctive insights from the depths of Katie's research.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod