Brian's Run Pod

Get ready to equip yourselves with the powerful knowledge of yoga and nutrition as we welcome the founder of Health and Heart, Joanne Hart. She skillfully weaves the fabric of yoga into the dynamics of nutritional health, cautioning against the pitfalls of blindly following nutrition trends. With Joanne's expertise, you'll unlock the secrets of achieving a balanced, nutrient-rich diet tailored to your needs and learn the art of mindful eating.

We then shift our focus towards the warmth of our kitchens, the birthplace of health and happiness. Unearth the culinary wisdom of different cultures, their prioritization of cooking, and unique dietary habits. Whether you are juggling a hectic schedule or simply seeking some culinary inspiration, we've got you covered. We'll guide you on how to sneak in time for home-cooking, and reveal the surprise benefits of meal boxes and recipe following. Let's add a dash of cinematic fun to this foodie adventure by recommending a viewing of the iconic food scene from The Godfather. 

Finally, all the runners out there, this segment is specially curated for you. Join us as we delve into how our food choices have evolved over the years, the significance of regenerative farming and how it impacts our health. Moreover, Joanne and I share essential nutrition tips for runners. 

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Ever wonder if there's a link between nutritional science and practical food choices? Look no further! We've brought in the genius behind Health and Heart services, Joanne Hart, to share her wisdom on how nutrition plays a fundamental role in our overall health. From an engineer and IT professional to a nutritional therapist, Joanne's fascinating career transition is sure to inspire. Take a peek behind the curtain of the political world of nutrition and discover the various qualifications and professional bodies that nutritionists can be part of.

Continuing our journey, we tackle the often daunting task of converting nutritional science into delectable and healthy meals. Together, we dissect various dietary habits and share insights on how to revamp them. Whether you're always on the run or juggling family responsibilities, we've got you covered! We discuss strategies to maintain a balanced diet amidst the chaos of daily life and even offer advice on accommodating the dietary needs of your entire household.

Wrapping things up, we delve deeper into the realm of nutrition for both athletes and non-athletes. We lay out the foundation of nutrition – hydration, rest, and protein intake – and how it can be optimized for your unique needs. Joanne lets us in on the secret of using functional tests and nutrigenomics to tailor-fit plans to each individual. So, buckle up, grab a pen, and get ready to revolutionize your approach to nutrition. Whether you're an athlete or not, this is a chat you can't afford to miss!

https://www.healthandhart.com/

https://www.instagram.com/j_healthandhart/?hl=en

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Ready to learn how to optimize your running stride and increase your speed? Join us as we welcome runner Tamsin Burland, whose transformational journey under the tutelage of coach Andrew Wren is both inspiring and informational. Tamsin's initial struggles with overstriding and an inconsistent cadence will feel familiar to many, but her success story of improvement might just leave you itching to lace up your own running shoes. She shares the wisdom imparted by her coach, Andrew Wren, emphasizing the importance of power through the foot, rather than extended strides, for speed.

We also explore the vital role that community plays in the world of running, both in person and online. Her experience being a Race Director for Crane Park  Park Run is shared, highlighting how the spirit of community contributes to its success. Tamsin offers a peek into her association with Fetch Everyone, an online platform for runners that's been fostering connections and camaraderie for nearly two decades. This episode is a treasure trove of insights, whether you're a seasoned marathoner or just starting out on your running journey. So buckle up and get ready for a listen that could just change the way you run!

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Running wasn’t always a part of Tamsin Burland life. It began in her late 20s, spurred by witnessing the London Marathon, and evolved into an exploration of resilience, discipline, and the power of community. Our podcast guest today, Tamsin, walks us through her journey from a latecomer in the running world to a seasoned marathon runner, sharing the highs, the lows, and everything in between. 

Marathon running is more than just physical endurance, it’s a mental game too. Tamsin takes us through the ins and outs of training for a marathon, her experiences running the Tokyo marathon and the importance of a knowledgeable coach guiding the way. As she reveled in the thrill of international races, she also learned the significance of discipline and taking time out when suffering from injuries. Above all, her running journey taught her the incomparable health benefits of running, both physical and mental, and the sense of camaraderie shared amongst runners.

But Tamsin’s journey doesn’t stop at marathons. She takes us on the trail of her ultra running journey under the guidance of Tom Bond Payne, who she met in Morocco. In the face of injuries and challenges, her determination never waned, even when her interest in running the Comrades Marathon in South Africa diminished. Through her recounting, we get a glimpse into the discipline required for training, the benefits of remote coaching, and an insider's take on the challenging float sessions. Get ready to lace up those running shoes and be inspired by Tamsin’s adventure-filled tale in the world of running.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

What if you could transform your body and mind while having fun? That's precisely what Lucy, our Pilates expert, believes is possible with consistent Pilates practice. In our enlightening chat, we uncover the truth about Pilates, busting the myth that it's a quick fix and reinforcing the importance of regular classes to harvest its full benefits. Lucy also shares her ambitious plans, including expanding her class offerings and her grand dream - a Pilates and Yoga retreat in the heart of Italy.

Does the reformer machine intimidate you? Fear not, as Lucy and I demystify this versatile piece of gym equipment. We discuss its spectrum of applications, from advanced Pilates sequences to rehabilitation exercises, showcasing its efficacy in varied levels of physical capacity. Furthermore, we address the benefits of smaller class sizes in ensuring individual attention and the necessity of training with a trusted provider.

Finally, let's talk about two common concerns - upper arm flabbiness and lower back pain. Lucy sheds light on effective exercises like tricep presses, spine curls, and hip rolls, which can be incorporated into your routine. Plus, she offers a glimpse into her online classes and website for those eager to delve deeper into Pilates. Wrapping up, we echo Lucy's mission - to promote Pilates worldwide, not as an elite fitness regime, but an inclusive, adaptable, and fun experience for all. So, are you ready to give Pilates a shot? Remember, the right teacher can make a world of difference!

https://www.welcomepilates.com

The Hundred: https://www.youtube.com/watch?v=9mlone4NObI&t=8s

Series of Five: https://www.youtube.com/watch?v=tsZvlTtK3V8

Spine Curls (for lower back), they call them Shoulder Bridges in this video but it's the same principle: https://www.youtube.com/watch?v=QFv_Fex3Mko

Leg Circles (for hip mobility): https://www.youtube.com/watch?v=RZqtVL6K8DM

My On Demand Studio (£18 per month or included in any group class membership) has lots of videos, including one for 'happy hips' and three videos for Pilates Fundamentals (Alignment, Breathing and Centering)

Happy Hips: https://www.welcomepilates.com/members#tmup=/p/2989700-welcome-pilates/content/collections/84

Pilates Alignment: https://www.welcomepilates.com/members#tmup=/p/2989700-welcome-pilates/content/collections/1708

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Looking to unlock the hidden potential of Pilates for your running routine? Wonder no more, as Lucy Tomlinson, the founder of Welcome to Pilates, illuminates us on the transformative power of Pilates for runners. With specific exercises and a breakdown of the progression through Pilates, Lucy helps us understand how it can fortify core strength, enhance ankle stability, and lead to an overall improvement in fitness. And there's more – ever heard of Bar? It’s an intriguing fusion of ballet and Pilates that could bring a new dimension to your running performance. Common beginner errors are also tackled, so you won't be stumbling in the dark when you start out.

Transitioning to the specifics of a Pilates class structure, we unpack exercises from the timeless 'hundreds' to the dynamic 'single leg stretch'. Lucy guides us through the nuances of targeting specific muscle groups like hip muscles and glutes, and intensifying workouts with resistance bands. She also emphasizes the role of correct breathing – a critical aspect that many beginners tend to overlook. Whether you're a runner curious about incorporating Pilates into your regimen, or simply interested in learning more about this exercise form, you'll find plenty of insights in our rich discussion with Lucy. So, lace up your running shoes and get ready to embrace the Pilates revolution!

https://www.welcomepilates.com/

The Hundred: https://www.youtube.com/watch?v=9mlone4NObI&t=8s

Series of Five: https://www.youtube.com/watch?v=tsZvlTtK3V8

Spine Curls (for lower back), they call them Shoulder Bridges in this video but it's the same principle: https://www.youtube.com/watch?v=QFv_Fex3Mko

Leg Circles (for hip mobility): https://www.youtube.com/watch?v=RZqtVL6K8DM

My On Demand Studio (£18 per month or included in any group class membership) has lots of videos, including one for 'happy hips' and three videos for Pilates Fundamentals (Alignment, Breathing and Centering)

Happy Hips: https://www.welcomepilates.com/members#tmup=/p/2989700-welcome-pilates/content/collections/84

Pilates Alignment: https://www.welcomepilates.com/members#tmup=/p/2989700-welcome-pilates/content/collections/1708

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Are you ready to transform your body and mind, and feel more confident and energized? Join us as we converse with the delightful Lucy Tomlinson, the experienced Pilates teacher and founder of Welcome Pilates. Lucy shares her personal journey of finding solace in Pilates amidst university stress and how it sparked her passion. We delve into the essence of Pilates and how its core principles can lead to marked improvements in flexibility, strength, stability, and body awareness.

Our conversation takes an interesting turn as we discuss the effect of the COVID crisis on Lucy's business and how she adeptly adapted to the new circumstances. We also go in-depth into the world of Pilates exercises and their countless benefits. Listen to Lucy debunk myths around Pilates and highlight the notable differences between Pilates and yoga. Plus, we explore the four essential movements of the spine that Pilates promotes - flexing, extending, rotating, and lateral flexing – and how they enhance one's posture and increase body awareness. This episode offers a wealth of knowledge, inspiring stories, and useful insights into the holistic world of Pilates. Tune in and let Lucy guide you on a journey to better physical and mental health through Pilates.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

This episode takes look back at some of the past interviews I have had.  All of them I have really enjoyed.

So hold onto your headphones, folks. Today we lace up our running shoes and sprint into the world of endurance sports with an Olympic triathlete, a local coach, and a running club founder. Stuart Hayes, Andrew Wren, Caitlin Limmer, Colleen Mckenna, Tom Gaymor and Jon Beeson join us to share their personal journeys and insights into the discipline and camaraderie of running. Ever headbutted a deer during a run? You will be amazed at Stuart's recovery journey after such a bizarre incident. 

We take a moment to breathe as Caitlin Limmer steers us onto the mental health track, illuminating the therapeutic benefits of running she has experienced in different life stages. Stuart, Caitlin, Andrew, Colleen, and John have enriched our podcast with their wisdom and anecdotes, and for that, we are deeply grateful. Now, it's time for you to experience the exhilaration and inspiration this episode has to offer. So, earphones in. World out. Let the journey begin!

▾Resources & Links

•https://www.briansrunpod.co.uk/share

•https://www.buzzsprout.com/2079014/12282616

•https://www.buzzsprout.com/2079014/12299435

•https://www.buzzsprout.com/2079014/12375846

•https://www.buzzsprout.com/2079014/12962002

•https://www.buzzsprout.com/2079014/12961986

•https://www.buzzsprout.com/2079014/13188513

•https://www.buzzsprout.com/2079014/13188654

•https://www.buzzsprout.com/2079014/13188777

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Unleash your inner runner as we navigate through the intriguing science of running mechanics, posture, stride control and gait analysis. This episode is loaded with practical tips on perfecting your running form, from correct head and shoulder positioning to arm rotation and stride control, with the aim of enhancing your performance and steering clear of common pitfalls. 

Joining us on this exhilarating exploration of athletic aptitude is physical therapist and fitness enthusiast, Daniel Curin. Curin will share his expertise on how running molds muscle profiles and how this leads to varying needs for athletes at contrasting fitness levels. We'll scrutinize the three common pronation types, advising on the best shoes to accommodate each. Armed with six revealing insights that a gait analysis can provide, you'll be equipped with personalized exercises and a wealth of knowledge to revolutionize your running experience. So, lace up and join us on this path to athletic enlightenment.

▾Resources & Links

•https://www.verywellfit.com/tips-for-proper-running-form-4020227

•https://www.asics.com/au/en-au/blog/is-gait-analysis-worth-it-for-runners.html?gclid=CjwKCAjw_uGmBhBREiwAeOfsd2QKNtstVdoZLkilIRp8beaxKVacOeJTAXOMFNfIOn6zhkGx4G14OhoCVLQQAvD_BwE

•https://www.clairecallaghan.com/post/gait-analysis-physio-explained

•https://www.runnersneed.com/expert-advice/gear-guides/gait-analysis.html

•https://www.trainingpeaks.com/blog/drills-for-proper-running-form/#:~:text=Straight%20Leg%20Run&text=Avoid%20the%20temptation%20to%20lean,hamstrings%20as%20you%20pull%20back.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Ready to learn the art of running like a pro? Brace yourself as we journey through the science of running, revealing strategies ranging from setting SMART goals to understanding your body dynamics. This episode unpacks the fascinating lessons we can glean from Kenyan athletes, known for their exceptional prowess. We delve into their unique approach to mental preparation, motivational techniques, and how they adapt to their environment to optimise their performance. 

But that's not all - we also explore how to ace marathon training. This includes tips on choosing the right gear, self-motivation techniques, and even how to keep things exciting by varying your routes. We discuss the nuances between trail, road, and treadmill running, shedding light on how to adapt your strategy for each. To wrap things up, we dive into some of the most iconic running films, exploring the narratives that have shaped the running community globally. Get ready to be inspired, educated, and entertained all in one go!

▾Resources & Links

•https://www.asics.com/au/en-au/blog/running-goals-using-smart.html#:~:text=Instead%20of%20simply%20saying%2C%20%E2%80%9CI,to%20do%2C%20how%20and%20when.

•https://www.runningtrips.co.uk/listening-to-your-body-its-not-that-simple/

•https://www.asics.com/gb/en-gb/running-advice/building-a-base-for-running/

•https://www.runningshoesguru.com/content/how-to-mentally-prepare-and-get-through-the-longer-runs-top-10-tips/

•https://www.thetravelrunner.com/best-running-movies-on-netflix/

•https://youtu.be/5F5iCsymMj0

•https://myfavouriteband.bandcamp.com/album/intra-venus-ep

Brian's Run Pod

Ever wondered how a simple pedometer evolved into a smartwatch that not only tracks your steps but also monitors your heart rate, sleep patterns, and so much more? Get ready to embark on a fascinating journey through the evolution of running apps and wearable tech that revolutionized the world of fitness. We'll take you back to the 1960’s invention of the Manpo-kei pedometer, right up to the present day GPS-enabled smartphones and the profound impact they've had on the way we run. We'll also revisit 2006, when Apple took its first step into mobile health tracking with the Nike + iPod Sport Kit.

Fasten your seatbelts as we delve into the world of smartwatches and their role in transforming the running landscape. From the Seiko TV Watch to the Apple Watch, we explore how these devices have redefined our running experience and performance. Is it possible that apps and tech can make us run faster? As per an intriguing article by Adam Vaughan in The Guardian, we'll examine this claim and discuss the exciting world of virtual leader boards and tracking tools. Get ready to discover how technology is not just changing the way we run but motivating us to run more often!

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Ever wondered why your 10K run or half-marathon times aren't improving? The answer could lie in your lactate threshold. Our guest, pro running coach Andrew Wren, is here to demystify this often overlooked aspect of training. He shares his insights on the importance of lactate threshold as the anchor for our running zones. Andrew reveals how even the slightest changes in a runner's routine can boost this threshold, enhancing running times and, surprisingly, mental health.

But it's not all about the lactate threshold. In our chat, we tackle the intriguing world of individual metrics in running. Discover how your age, the fatigue you're experiencing or even that glass of wine on Friday night can impact your running performance. More importantly, learn why tracking small progress metrics can have a massive impact. We highlight the advantages of supplementing running with activities like strength training, plyometrics.



https://www.runwolves.com

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Ever wonder how to find your stride and truly enjoy the thrill of running? We're thrilled to have professional running coach, Andrew Wren, join us to share his insights and expertise on this. Together, we unravel the art of running - from the basics to the little-known strategies that can take your performance to a whole new level. We also explore the controversial topic of cadence running and why it might not be the best approach for beginners. Andrew highlights the criticality of building a symbiotic relationship with your coach and cautions against hasty changes that could end up backfiring.

In the second half of our conversation, Andrew turns the spotlight on an aspect of training that's often underestimated - interval training. Discover how speed and tempo intervals could revolutionize your body's functioning and why they're beneficial for runners across all proficiency levels. We delve into the importance of exercising different muscles in novel ways to circumvent injuries. Andrew also deciphers some complex running training jargon, pinpoints the differences between British and American coaching styles, and lays out the nuances of lactic threshold measurement and tempo running. Don't miss this episode filled with invaluable insights and actionable tips that will significantly level up your running game.

https://www.runwolves.com

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Ever wondered how a professional running coach motivates a diverse range of athletes, from the anti-runner to the beginner? Andrew Wren joins our conversation today to offer a unique perspective. Adept at turning data into insights in his past life, he now helps people go from couch to 5K, and beyond. Andrew's candid discussion around the importance of formal qualifications and trust-building with clients is a must-listen for anyone considering a coaching career. But it's his insight into the art of relationship-building that truly sets him apart.

We explore the complexity of coaching beginners who might not be apt for certain events but are fuelled by an unshakeable passion. Andrew shares an uplifting story of a client who went from barely able to run 5k to crossing the finish line of a marathon in just 3 hours and 23 minutes! While we celebrate this incredible feat, Andrew reminds us that the joy of training often outweighs the thrill of the event. If you're seeking motivation, inspiration or even contemplating lacing up those running shoes for the first time, this episode is packed with insights that could change your perspective on running and personal growth. Get ready for an empowering journey with Andrew Wren!

https://www.runwolves.com

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Who says running and technology can't mix? Welcome to a revolutionary take on running training, where we use Artificial Intelligence to redefine your running journey. We're about to take a deep dive into the fascinating world of AI, its comparison to traditional training methods, and the role of machine learning in this domain. You will be introduced to Chat GPT, a smart AI chatbot designed to interact with you in a very human-like way.

Strap on your running shoes as we run you through how AI can boost your running experience. Imagine having a chatbot to help you set your running goals, provide race strategies, recommend running gear, and share a wealth of running knowledge. It's like having a personal coach at the touch of a button! We also talk about popular running programs like Runkeeper and how AI is a game-changer in this space. Plus, we throw in a handy tip of the week for both Apple and Garmin watch users. Whether you're a seasoned marathoner or a running rookie, this episode is set to change the way you view your running game!

•https://www.linkedin.com/pulse/artificial-intelligence-simple-terms-aruna-pattam/

•https://www.techtarget.com/whatis/definition/ChatGPT#:~:text=ChatGPT%20is%20an%20AI%20chatbot,%2C%20essays%2C%20code%20and%20emails.

•https://chat.openai.com/share/9678e876-80fd-4f02-ae0a-f8c05c52e122

•https://www.pocket-lint.com/apple-watch-running-tips-features/

•https://www.runningxpert.com/en/inspiration/garmin-tips-og-tricks

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Ready to transform your running routine and unlock your full potential? This week's episode of Brian's Run pod is all about the amazing benefits of incorporating yoga into your running schedule. We'll cover how yoga can boost your mobility, strengthen your body, enhance your balance and pre-proprioception, and even aid in your recovery process. Plus, we'll dive into effective breathing techniques, offer guidance on integrating yoga into your running regimen, and highlight some simple yet beneficial yoga poses tailored for runners.

But wait, there's more! Are you curious whether yoga or Pilates is the better choice for runners? We'll explore the unique advantages of each, from strength training and core muscle strengthening to overall endurance. And for those who love listening to music, audiobooks, or podcasts while hitting the pavement, we've got the perfect tips on properly charging and replacing your AirPods Pro for an optimal listening experience. Don't miss this captivating and informative episode of Brian's Run pod – it's guaranteed to elevate your running game!

Resources & Links

https://www.rei.com/learn/expert-advice/yoga-for-runners.html#benefits

https://www.runnersworld.com/health-injuries/g20853895/yoga-for-runners-0/

https://www.youtube.com/watch?v=WNILMoALHNQ

https://us.humankinetics.com/blogs/excerpt/the-benefits-and-effects-of-yoga-for-runners

https://www.mensyogajournal.com/blog/yoga-for-runners-a-complete-guide

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Ready to fuel your runs like a pro? Discover the essentials of nutrition for runners and how to optimize your caloric intake for peak performance. We break down everything from the science of calories to the importance of macronutrients and carbohydrates. Learn the differences between quick and slow-release carbs, the role of fiber in a healthy diet, and how to tweak your intake to meet your goals. Plus, we've got plenty of insightful resources to support your journey to better nutrition.

Inspired by stories of fictitious endurance athletes over 40 like John, Mike, Lars, Tom and Jack we explore how they've adjusted their nutrient intake to elevate their performance. From incorporating lean meats and protein-rich snacks to balancing macro-nutrient intake and focusing on essential vitamins and minerals, these athletes have made strategic changes to their diets. Join us as we discuss how ultramarathoner Jack relies on the My Fitness Pal app to monitor and adjust his diet for optimal results. Don't miss this opportunity to learn from their experiences and level up your nutrition game!

•https://jimmyjoy.com/pages/beginner-s-guide-to-nutrition

•https://www.nytimes.com/guides/well/healthy-eating-for-runners

•https://youtu.be/nssZLkp40fc

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Couch to 5K (C25K) is a popular mobile app created by Zen Labs that offers a nine-week training program for beginners to gradually progress towards running a 5-kilometer (3.1-mile) distance. The program was inspired by Josh Clark, who developed it in 1996 to motivate new runners with manageable expectations. Clark's initial motivation for running came from a painful breakup, but he discovered the joy and benefits of running, leading him to create the C25K program for his mother. The program gained popularity through websites, podcasts, apps, and offline communities, with millions of people completing it. Clark's tips for new runners include being patient, not comparing oneself to others, and enjoying the incremental progress. He also emphasizes the importance of self-care, not taking running too seriously, and listening to one's body. C25K's lasting popularity is attributed to its attainability and the ability to share experiences on social media. The story of C25K highlights how unexpected circumstances can lead to positive outcomes and the importance of finding new activities to overcome challenges.

Resources & Links

https://en.wikipedia.org/wiki/C25K

https://bigmedium.com/ideas/bbc-how-josh-clark-invented-couch-to-5k.html

https://edition.cnn.com/2021/07/02/health/couch-to-5k-running-wellness/index.html

https://www.thegentlemansjournal.com/article/the-founder-of-couch-to-5k-reveals-his-running-secrets

https://www.runnersneed.com/expert-advice/training/12-weeks-to-fitness-beginners-5k-training-plan.html

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

Ever felt like the first mile of your run is a slog, yet eventually, it leads to moments of clarity and freedom? Join us as we chat with Colleen McKenna, who shares her experiences and insights on finding joy in running and the importance of holding onto it for as long as possible. Listen in as Colleen discusses setting a distance goal, embracing those moments when running feels good, and the sense of freedom running can bring to our lives that isn't always found elsewhere.

We also explore the world of trail running and the benefits it has for runners, regardless of age. Be inspired by stories of runners who are over 80 years old and how running affects their longevity and quality of life. Colleen also shares her personal experience with optimizing cross-training for running, emphasizing the significance of dynamic exercises and stretching to improve strength and flexibility. Don't miss this engaging episode where we celebrate the joy and freedom that running can bring into our lives.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod

What happens when a life-altering accident takes away your dreams and leaves you with a shattered body and mind? We sit down with Tom Gaymor, a former racing driver who faced this exact challenge, and discover how he managed to pick up the pieces and rebuild his life. Join us as Tom shares his inspiring journey of rehabilitation, resilience, and the importance of mental health support.

As we delve into Tom's story, we discuss how he transitioned from the world of racing into coaching, broadcasting, and commentary. We also explore the importance of enjoying the process, staying active, and setting goals to maintain focus and motivation. Tune in to learn about Tom's valuable fitness and injury support tips that can benefit anyone going through similar experiences.

And that's a wrap for another exhilarating episode of Brian's Run Pod! Thanks for tuning in, folks. As always, we've got your back with all things running, and next week, get ready for some awesome beginner hints and tips to kickstart your running journey!  Oh, and before we sign off, exciting news – we're now available on YouTube! So whether you're pounding the pavement or chilling at home, you can catch us there too.

Brian's Run Pod