Introducing: Big Fish with Spencer Matthews

Richard Whitehead is a world-class athlete. He’s a double gold and double silver Olympic medalist, a four time world champion and four time European champion. All this success with no legs.

Richard runs with prosthetic legs as he has a double knee congenital amputation - but this never stopped Richard from becoming the best in the world. In 2004, aged 27, he dreamt of running a marathon and signed up for the New York Marathon having never run a mile. With pure determination and discipline, Richard has become one of the most inspirational British athletes.

We’ve reached the end of the series, and I’ve absolutely loved recording these bonus episodes with my friend and personal trainer Shaun Stafford. Our aim was always to give you a quick deep dive into popular health trends to help you understand them better or change your perspective. I wanted to take a look at some of the top facts and tips I’ve learned in this series, which can help you to make small changes to live a healthier life. In this episode, we’re looking at sleep, caffeine and alcohol - we’re debunking myths, sharing some crazy facts and giving you some top tips so you can easily create new, healthier habits.

Paul Chowdhry is an acclaimed and multi-award winning stand-up comedian, actor, writer and podcaster, he hosts The Paul Chowdhry PudCast for Global Player. He’s renowned as the most successful British Indian stand-up comedians in history, and has sold out Wembley Arena, putting him in the top 10 bestselling comics in 2017. His comedy is known for being outspoken and sometimes shocking, tackling subjects like race, sex culture. But in this interview we see a much more serious side to Paul. He talks about the impact of losing his mother at just 5-years-old, the horrific racist abuse he and his family experienced and how he’s built a resilient mindset to become an acclaimed comedian.

We’re coming to the end of the series, and I’ve absolutely loved making these bonus episodes with Shaun. I wanted to take a look at my personal highlights from the series. So I’ve rounded up the best evidence-based tips on the most popular topics we’ve covered in this series. We’re looking at fasting, cold plunging and clean eating - it’s a quick lowdown on the benefits and drawbacks of each, plus how you can get started.

Deborah Meaden is one of Britain’s best known business names - and I’ve been wanting her on the podcast ever since we launched. She’s a highly successful entrepreneur and has been an investor on Dragons’ Den since 2006. Her new book, Deborah Meaden Talks Money has been described as an unmissable book about money and finance for young people - and it’s out now. In this episode we talk about how to nail a Dragons’ Den pitch, whether she regrets any of her investments on the show and why money should never be your goal if you want to be successful.

Metabolism is a bit of a buzzword at the moment. This week Spencer and Shaun explore what it is and whether you can actually speed it up.

Gordon Smart is a broadcaster and journalist. His impressive rise to one of the jobs at the Sun newspaper at such a young age is absolutely remarkable. He became the showbiz editor at just 26 years old, and was appointed editor of the Scottish Sun at just 32. But at 36 he decided to pack it all in - telling me he couldn’t handle it, could no longer sleep at night and very nearly had a nervous breakdown. After leaving newspapers, he now presents on Radio 5 Live, co-hosts the Global podcast Restless Natives with Martin Compston and is editor-at-large of Men’s Health. Listen to Restless Natives here: https://linktr.ee/restlessnativespodcast

In this episode, the lowdown on supplements and whether they can really benefit your health and lifestyle. Multivitamins, omega 3, vitamin D, protein powders and creatine... Shaun and Spencer bust some of the myths that surround them.

Angela Scanlon is a presenter and author. She’s presented huge shows for the BBC including The One Show, and has just taken over Graham Norton as the weekend breakfast presenter on Virgin Radio. She’s also the co-founder of the jewellery brand frkl. In this interview we talked about how she manifested her hugely successful TV career, how being a self-confessed workaholic nearly led to burnout and the impact of battling a 15-year eating disorder.

If you've been affected by anything in this episode, please see this website for more help and support: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/

In this episode we're telling you all you need to know about the gut microbiome - and why a healthy gut is crucial for improving your physical health, mental health and immune system.

In this episode, we’re going to revive the subject of what to do when your campaign goes wrong—in this case, so terribly wrong that you actually need to restart it. So, we’re going to talk all about the mechanics of re-launches, both voluntary and involuntary. So, if you ever receive one of those dreaded notices that your campaign has been suspended, then don’t panic—we’ve got your back! Let’s get started…

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⭐ During this episode, we detail these takeaways:

 1. Creators should remember that failure is normal, avoid any irrational expectations, stay humble enough to progress, work hard, and resist discouragement.

 2. Creators should solicit feedback from backers (and perhaps others) anytime campaigns are not performing ideally, and use it to determine how to improve.

 3. Creators shouldn’t fear to re-launch campaigns whenever they need serious revisions in their product, timing, goal, and/or presentation—and, in doing so, creators should keep their backers fully informed and treat them similarly to pre-launch leads.

 4. It’s important for crowdfunding campaigners to both know and follow the rules for their respective platforms, and to render it sufficiently obvious to reviewers that they’re doing so.

 5. A campaign’s relative popularity statistically increases the likelihood that people will notice any rules-violations that merit suspension.

 6. Kickstarter is notorious for sometimes suspending suspicious campaigns without either warning or explanation, and it will never reinstate suspended ones for any reason whatsoever—but it does make mistakes, and creators can sometimes negotiate with it to re-launch.

 7. When faced with suspension, determine the reason, appeal this decision, inform your backers, preempt the cancellation if possible, re-launch on Kickstarter if possible, remobilize your backers upon re-launch, and then proceed as before.

✍️ Click here for this episode’s complete show notes!

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👉 We want to help as many people as we can; so, if this podcast helps you, then we urge you to please…

 • Subscribe to it on our website so that you don't miss an episode!

 • Discuss it in our private Facebook group with us and fellow entrepreneurs! Join this group to network for success and to get personalized answers to all of your business questions!

 • Review it on iTunes to help us reach more people who need it!

 • And tell all of your associates who might benefit from it!

We rely on YOU to help spread the word!!!

This episode goes deep. Real deep. We’re going to get real. We’re going to talk about emotions and feelings. What do I do when my campaign fails? And, most importantly: your crowdfunding campaign might fail, and that’s okay.

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⭐ During this episode, we detail these takeaways:

 1. You can’t normally know for certain whether an idea will succeed or fail until you test it.

 2. Although entrepreneurs need to have both passion and faith, they should also remain humble enough to accept correction, as excessive and/or misplaced confidence can impede their ability to persistently learn-and-improve toward success.

 3. Entrepreneurs should not commit themselves to their ideas as much as to success, which may involve altering their ideas or even abandoning those ideas completely to effectively serve the ever-changing marketplace.

✍️ Click here for this episode’s complete show notes!

----------------------------------------------------------------

👉 We want to help as many people as we can; so, if this podcast helps you, then we urge you to please…

 • Subscribe to it on our website so that you don't miss an episode!

 • Discuss it in our private Facebook group with us and fellow entrepreneurs! Join this group to network for success and to get personalized answers to all of your business questions!

 • Review it on iTunes to help us reach more people who need it!

 • And tell all of your associates who might benefit from it!

We rely on YOU to help spread the word!!!

Sir Richard Branson (@richardbranson), founder and chairman of The Virgin Group, is a world-famous entrepreneur, adventurer, activist, and business icon. He has launched a dozen billion-dollar businesses and hundreds of other companies.

His new autobiography, Finding My Virginity, shares the candid details of a lifetime of triumphs and failures and provides an intimate look at his never-ending quest to push boundaries, break rules, and seek new frontiers.

I loved our conversation, and we covered a lot, including:

• Richard's thoughts on "clean meat," block chain, and cryptocurrency
• How he's coped with dyslexia, and how his parents helped make him resilient
• Behind-the-scenes stories of deal-making, PR stunts, big wins, and big losses
• The habits (and life decisions) he's used to maintain high energy levels for decades
• How Richard masterfully caps/limits downside risk, even though he's perceived as a risk taker
• How and why he takes regular 1-2-month (sometimes longer) breaks from alcohol
• Favorite books
• Lessons learned from Nelson Mandela and other mentors
• And much more...

Enjoy!

This podcast is brought to you by Ascent Protein, the best protein I've ever tried. Ascent is the only US-based company that offers native proteins -- both whey and micellar casein -- directly to the consumer for improved muscle health and performance. Because the product is sourced from Ascent's parent company, Leprino Foods -- the largest producer of mozzarella cheese in the world -- it's entirely free of artificial ingredients and completely bypasses the bleaching process common to most other whey products on the market.

If you want cleaner, less processed protein, which I certainly do, go to ascentprotein.com/tim for 20 percent off your entire order.

This podcast is also brought to you by WordPress.com, my go-to platform for 24/7-supported, zero downtime blogging, writing online, creating websites -- everything! I love it to bits, and the lead developer, Matt Mullenweg, has appeared on this podcast many times.

Whether for personal use or business, you're in good company with WordPress.com — used by The New Yorker, Jay Z, Beyonce, FiveThirtyEight, TechCrunch, TED, CNN, and Time, just to name a few. A source at Google told me that WordPress offers "the best out-of-the-box SEO imaginable," which is probably why it runs nearly 30% of the Internet. Go to WordPress.com/Tim to get 15% off your website today!

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For show notes and past guests, please visit tim.blog/podcast.

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

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