Intuitive and Plant Based Eating for Families with Dr. Yami

Ever Wondered What's Lurking in Your Water and Food, Impacting Your Health in Unseen Ways?
Could the Key to Unlocking Optimal Health Lie in the Science of Subatomic Particles?

In this enlightening episode of me&my health up with your host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, we dive deep into the mysterious world of deuterium water — a substance you've likely never heard of but could be subtly influencing your health and well-being.

Deuterium water, or heavy water, might sound like a concept pulled straight from a sci-fi novel, yet it's very much a part of our reality and possibly your daily intake. With rising rates of heart disease, mental health issues, and metabolic disorders, it's crucial to explore every facet of our environment that could be contributing to these trends.

Discover the role of deuterium in our water and food, its impact on mitochondrial efficiency, and why understanding this heavy hydrogen isotope could be a game changer in managing and preventing chronic health conditions.

We'll explore:

• What is deuterium water, and why should you care?
• The hidden health impacts of high deuterium levels in the body.
• Practical strategies for mitigating deuterium's effects through diet and lifestyle
  adjustments.
• Insights into ketogenic diets and intermittent fasting as methods for reducing
  deuterium intake.
• How to make informed choices about your water and food to support your health and well-being.

Don't miss this deep dive into deuterium water and its potential to influence your health journey. Tune in to empower yourself with knowledge and strategies that could lead to a healthier, more energized life.


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Listen on: Apple Podcasts   Spotify

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Are you looking to optimize your mental health and boost your leadership skills through natural means? Wondering how herbal healing can play a pivotal role in enhancing your well-being?

Dive into this enlightening episode of me&my health up, where host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, explores the untapped potential of herbs in fostering mental resilience and leadership acumen with guest Jodi Scott.

In a world where mental health and leadership demands are at an all-time high, finding sustainable and effective strategies for wellness is crucial. This episode sheds light on how herbal healing can not only improve mental health but also empower individuals with the skills needed for effective leadership.

Join us as Jodi Scott, a health psychologist and the CEO of Sierra Sage Herbs, shares her profound insights and personal journey in the realm of natural remedies. From sage brain training to the holistic benefits of adaptogens like holy basil and ashwagandha, this conversation is a treasure trove for anyone looking to enhance their life naturally.

About Jodi Scott:

• Pioneering Health Psychologist: With a strong foundation in pre-med and health psychology, Jodi's expertise bridges the gap between traditional medicine and holistic health practices.
• Visionary CEO: At the helm of Sierra Sage Herbs, Jodi leads the iconic brand Green Goo, which is celebrated for its natural first aid remedies, promoting a natural and sustainable approach to healthcare.
• Advocate for Holistic Health: Jodi's journey in health and wellness is driven by a passion for integrating mind-body wellness strategies and disrupting traditional healthcare models.
• Empowering Global Conversations: Through her innovative work, Jodi aims to empower individuals globally to embrace herbal healing, significantly impacting health and wellness dialogues.

Connect with Jodi Scott:
Website: https://greengoo.com/
LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/
Instagram: https://www.instagram.com/jodi_a_scott/

Tune in to this episode of me&my health up for an immersive discussion on herbal healing's pivotal role in optimizing mental health and leadership skills. Discover how you can harness the power of nature to lead a healthier, more resilient life.

About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony
Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food
as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's
degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical
Engineering.

Listen on: Apple Podcasts   Spotify

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Listen on: Apple Podcasts   Spotify

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Have you ever wondered why we form attachments and how they affect our well-being? Are you curious about the science behind our need for connection and the impact it has on our mental health?


Dive into the fascinating world of the neuroscience of attachment with Anthony Hartcher in this enlightening episode of me&my health up. Discover the intricate balance between our fundamental need for security and the quest for independence, and how this delicate dance shapes our lives from infancy through adulthood.


In this episode, Anthony Hartcher, a seasoned neuroscientist and clinical nutritionist, unravels the complex web of human emotions, behaviours, and brain chemistry that underpin our attachments. Learn about the pivotal roles of oxytocin and serotonin in fostering bonds and ensuring emotional stability, and explore the paradoxical nature of attachment as both a source of comfort and potential suffering.


This episode is a must-listen for anyone seeking to enhance their well-being by understanding the neuroscience behind attachment. Whether you're looking to deepen your connections, foster independence, or simply curious about the science of human relationships, Anthony's expert guidance will illuminate the path to a more fulfilled and balanced life.


Tune in to uncover the secrets of the neuroscience of attachment and embark on a journey of self-discovery and personal growth.


Don't miss this opportunity to transform your understanding of attachment and its impact on your life. Listen to the full episode now and take the first step towards a healthier, more autonomous you.

About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Listen on: Apple Podcasts   Spotify

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Ever feel like you're fighting a losing battle against the number on the scale? 

You're not alone! Decoding weight gain can feel like deciphering a complex code, leaving you frustrated and unsure where to start. But what if the key to lasting success lies not in willpower, but in understanding the hidden forces influencing your weight?

 
Join clinical nutritionist and lifestyle medicine specialist Anthony Hartcher on this eye-opening episode of me&my health up! Together, we'll delve into the fascinating world of neuroscience and its surprising connection to weight gain. 

Discover: 

• The surprising truth about your brain's reward system: Why do certain foods light up your brain like fireworks, making them oh-so-hard to resist?
• The gut-brain connection: how your "second brain" might be influencing your cravings.
• Practical strategies to rewire your brain for sustainable weight management: forget willpower, learn how to create new, healthy habits that stick.
• The role of emotional eating and mindset in your weight journey: uncover the hidden emotional triggers that sabotage your progress.
• Expert tips and resources to empower your transformation: gain valuable insights and actionable steps to achieve your health goals.

Stop feeling stuck and unlock the secrets to lasting weight management! Listen to this episode and discover how to decode your own weight gain, rewire your brain for success, and finally achieve the healthy, happy you that you deserve.

 
Bonus: This episode is packed with practical tips and strategies you can implement immediately. Start your journey towards lasting weight management today!


P.S. Want personalized guidance on your weight management journey? Connect with Anthony Hartcher at https://meandmywellness.com.au/


Remember, you have the power to change!


About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Listen on: Apple Podcasts   Spotify

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Ever wondered why your diet just isn't delivering the weight loss or health improvements you expected? 

In this episode of me&my health up, host and clinical nutritionist Anthony Hartcher dives deep into the world of intermittent fasting (IF), exploring its effectiveness, the science behind it, and how to implement it for optimal results.

Why you should listen:

• Discover different IF methods: Learn about 5:2, time-restricted feeding, and more to find your perfect fit.
• Science explained: Unravel how IF affects your body's insulin, growth hormone, and overall health.
• Circadian rhythm & fasting: Align your eating patterns for enhanced weight loss, energy, and well-being.
• Stress & emotions matter: Learn how managing them is crucial for IF success and avoiding roadblocks.
• Practical tips: Tackle hunger pangs, adjust your schedule, and make IF work for you.

This episode is for you if:

• You're curious about IF but unsure where to start.
• You've tried IF but haven't seen the results you hoped for.
• You want to understand the science behind IF and its potential benefits.

Join Anthony as he unlocks the secrets of IF and empowers you to take control of your health.

About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Listen on: Apple Podcasts   Spotify

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Ever wondered how your diet can turn back the clock on your skin? Can the foods you eat really make you look more youthful? 
 
In this enlightening episode of me&my health up, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, unveils the secrets to achieving younger-looking skin from the inside out. Discover how the right foods can not only nourish your body but also transform your skin, giving it a vibrant, youthful glow. 

Anthony delves deep into the science of skin health, explaining the vital role of proteins like collagen, keratin, and elastin in maintaining skin's elasticity and firmness. He shares invaluable insights into how your daily diet can influence the production and quality of these essential proteins. From the power of protein-rich foods like nuts, seeds, legumes, and fish, to the hidden treasures in fruits and vegetables, this episode is packed with practical advice for anyone looking to enhance their skin's natural beauty. 

But it's not just about what you eat. Anthony also explores the impact of lifestyle factors such as stress management, hydration, and sleep on skin health. Learn about the foes of youthful skin, like sugar and unhealthy fats, and how to avoid them. Plus, discover the holistic approach to skin care that goes beyond the plate, including tips on gentle skin cleansing, moisturisingmoisturizing, and exfoliation. 

Tune in to this episode of me&my health up for a journey into the world of skin health and nutrition. It's time to empower yourself with the knowledge to make your skin reflect your inner health and vitality. Listen now and take the first step towards a radiant, younger-looking complexion. 

About me&my health up & Anthony Hartcher 

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Ever find yourself mindlessly reaching for chips after a stressful day? Or seeking solace in a tub of ice cream when feeling down? You're not alone. Emotional eating, that tendency to turn to food for comfort or to cope with difficult emotions, is incredibly common. But what's really going on in our brains during these moments of indulgence? 

In this episode of me&my health up, host Anthony Hartcher dives deep into the fascinating world of neuroscience to shed light on the complex relationship between our emotions and our eating habits.

This episode is not just about understanding the 'why' behind emotional eating; it's a journey into the very core of our brain's wiring. Anthony expertly guides us through the limbic system's role, explaining how areas like the hippocampus, amygdala, and nucleus accumbens play pivotal roles in our food choices during emotional highs and lows.  

The discussion sheds light on how neurotransmitters like dopamine and serotonin impact our desire for food and how we can find balance and control over these impulses. 

If you're seeking to break the cycle of emotional eating and gain control over your dietary habits, this episode is a must-listen. Anthony's expertise in the field of clinical nutrition and lifestyle medicine, combined with his deep understanding of human behaviour, makes this an engaging and educational listen. 

Don't miss out on these invaluable insights. Tune in to discover how you can transform your relationship with food and emotions, leading to a healthier, more balanced life. 

About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Listen on: Apple Podcasts   Spotify

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Have you ever set New Year's resolutions only to find them forgotten by February? Do you wonder why some people seem to achieve their goals effortlessly while others struggle?

This episode of me&my health up with host Anthony Hartcher throws out the tired playbook and unveils a holistic approach to goal setting for 2024. We're talking goals that resonate with your deepest values, ignite your soul, and guide you towards authentic fulfilment. 

Have you ever set New Year's resolutions only to find them forgotten by February? Do you wonder why some people seem to achieve their goals effortlessly while others struggle?

This episode of me&my health up with host Anthony Hartcher throws out the tired playbook and unveils a holistic approach to goal setting for 2024. We're talking goals that resonate with your deepest values, ignite your soul, and guide you towards authentic fulfilment. 

No more Everest-envy – discover how aligning your goals with your core values creates a roadmap to a thriving, purpose-driven year.

What you'll get:

• The Value Harvest: Identify your top three non-negotiables that give your life meaning.
• Vision Quest: Paint a vibrant picture of your ideal year with a vision that fuels your goals.
• The SMART Formula: Transform vague desires into tangible actions for lasting success.
• Small Steps, Big Leaps: Break down your mountain into manageable foothills, celebrating every step on your personal journey.
• Prioritising with Purpose: Keep your values as your guiding stars, ensuring your goals stay on track.
• The Quantum Leap: Explore cutting-edge fields like quantum healing that hold the potential to revolutionise your well-being.
• Celebrating the Journey: Embrace daily progress, acknowledge challenges, and cherish the climb as much as the summit.

Forget fleeting resolutions and embark on a transformative journey. Ditch the comparison trap, reclaim your authentic self, and craft goals that truly resonate with your soul. Tune in now and unlock the transformative power of holistic goal setting!

About me&my health up & Anthony Hartcher 

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Listen on: Apple Podcasts   Spotify

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Are you feeling lost in the hustle of everyday life, wondering what your true purpose is? Have you ever asked yourself if there's more to life than your daily routine?

Join us in this enlightening episode of "me&my health up" as we explore the essence of discovering your purpose in life. Host Anthony Hartcher, with his wealth of experience in clinical nutrition and lifestyle medicine, guides you through a series of reflective and practical steps to uncover what truly drives you. 

From setting goals that align with your innermost desires to understanding the link between your health and your life's ambitions, this episode is a must-listen for anyone seeking direction and fulfillment in life. 

Don't miss out on this opportunity to connect with your true self and embark on a journey towards a more purposeful and satisfying life


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Listen on: Apple Podcasts   Spotify

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more