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nutritional medicine
Explore " nutritional medicine" with insightful episodes like "Do Broccoli Sprouts (Sulforaphane) Actually Improve Your Detoxification with Dr. Christine Houghton: Episode Rerun", "When Medicine Meets Mother Nature: Exploring the Synergy of Nutraceuticals and Pharmaceuticals with Dr. Lara Zakaria", "Food as medicine", "Overview of concussion & recovery" and "Intuitive and Plant Based Eating for Families with Dr. Yami" from podcasts like ""The Root Cause Medicine Podcast", "The Root Cause Medicine Podcast", "Hear Me Now Podcast", "Common Ground" and "me&my health up"" and more!
Episodes (12)
When Medicine Meets Mother Nature: Exploring the Synergy of Nutraceuticals and Pharmaceuticals with Dr. Lara Zakaria
Food as medicine
A transcript is available online
America is obsessed with food. And it's killing us.
It's estimated that half of all Americans will be obese within a decade. Overweight and obesity are directly tied to heart disease, Type 2 diabetes, joint disorders, erectile dysfunction, high blood pressure, stroke, and contribute to dementia and some cancers.��
On today's program we focus on how the object of our obsession could ��� just maybe ��� become the means to our better health.
What does it mean to think of food as medicine?
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Our guests are Dr. Miles Hassell, board certified in internal medicine and in private practice at Providence St. Vincent Medical Center in Portland, Oregon. He established the Integrative Medicine Program at Providence Cancer Center and is Associate Medical Director/Professor at Pacific University School of Physician Assistant Studies. He uses evidence-based nutrition and exercise options in his medical practice and lectures widely to physician groups regarding the use of nutritional medicine. Along with his sister Mea, Dr. Hassell is the author of "Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide."
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Check out these excerpts from Dr. Hassell's book.
- Meal planning tips
- Pantry Basics (Shopping list)
- Risk Reduction Action Plan (Start with your pantry)
- Risk Reduction Action Plan (Secret weapon: Protein + Good Fat + Fiber)
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Chef Josh Galliano grew up in New Orleans where life is a little slower and the food is a little more amazing. After studying History as an undergrad and Political Science as a grad student at LSU, he went to London and Le Cordon Bleu where he received the Grand Dipl��me. Galliano cooked and honed his skills in Angela Hartnett's MENU and at Roussillon, both in London, Restaurant Daniel in New York, and Commander's Palace in New Orleans. Galliano moved to St. Louis and found community and support that rewarded him with a loyal following and awards such as ���Food and Wine���s Best New Chef: Midwest��� and multiple nominations for the James Beard-Best Chef in the Midwest award. Today he's elbow deep in dough at Companion Baking, making breads steeped in tradition and new breads that express healthfulness, place, and awareness of community.
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Overview of concussion & recovery
Intuitive and Plant Based Eating for Families with Dr. Yami
Do you ever worry about whether or not your children are getting adequate nutrition from the food they are eating? Or are you a concerned parent now that your child has chosen to become vegetarian?
In this episode of me&my health up we discuss family nutrition with Pediatrician Dr. Yami. We explore the topics of from disordered to intuitive eating. From traditional western diets to more plant based diets. So grab a cuppa and enjoy our discussion with Dr. Yami.
About Dr Yami
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio.
She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer. She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can find out more about Dr. Yami at DoctorYami.com.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Credits
Podcast editing: WE EDIT PODCASTS
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Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
The University of Life & Alan Flanagan
Meet Alan Flanagan,
Alan has an MSc in Nutritional Medicine, is currently pursuing his PhD, and a former practicing Lawyer (Barrister) from Dublin, Ireland.
When it comes to evidence-based nutrition analysis and dissemination of data, Alan Flanagan is one of the best around. He does an incredible job of relaying complex data in a manner that is presentable to the average person.
He has over 50,000 followers on Instagram and a subscription based blog, Alinea Nutrition.
He's someone I love chatting with as he's never afraid to call me out and always does it in an informative, thought provoking fashion. Each time we connect, I walk away with so much knowledge and some different beliefs.
In this conversation we talk all things related to covid and my reservations to date in relation to the vaccines. I knew we would have a good chat and I wanted to hear his thoughts on my stance . He doesn't hold back.
We talk about the different countries response to covid, vaccines, anti vaxers and vaccination hesitancy. All the really lovely subjects that are just such a delight to be talking about in public right now (lol).
But seriously.... it's a great conversation to have had and nice to hear different perspectives in the way that he shares. It opened my mind and I hope you find value from it too.
Let me know your feedback either via instagram or my site & if you want to connect in with him from here, you can find him via:
- Instagram: https://www.instagram.com/thenutritional_advocate/
- Website: https://www.alineanutrition.com/
If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.
I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.
Thank you for listening, Jamie x
Alan Gaby The Myers' Cocktail Part 2
Dr. Gaby received his undergraduate degree from Yale University, his M.S. in biochemistry from Emory University, and his M.D. from the University of Maryland. He is past-president of the American Holistic Medical Association and gave expert testimony to the White House Commission on Complementary and Alternative Medicine on the cost-effectiveness of nutritional supplements. He is the author of numerous books and scientific papers in the field of nutritional medicine. He was professor of nutrition and a member of the clinical faculty at Bastyr University in Kenmore, WA, from 1995 to 2002. He is the author of the textbook, Nutritional Medicine, which is being used in 37 countries and by more than 25 graduate and undergraduate nutrition programs.
Alan Gaby The Myers' Cocktail Part 1
Dr. Gaby received his undergraduate degree from Yale University, his M.S. in biochemistry from Emory University, and his M.D. from the University of Maryland. He is past-president of the American Holistic Medical Association and gave expert testimony to the White House Commission on Complementary and Alternative Medicine on the cost-effectiveness of nutritional supplements. He is the author of numerous books and scientific papers in the field of nutritional medicine. He was professor of nutrition and a member of the clinical faculty at Bastyr University in Kenmore, WA, from 1995 to 2002. He is the author of the textbook, Nutritional Medicine, which is being used in 37 countries and by more than 25 graduate and undergraduate nutrition programs.
The University of Life & Mac Rundle
Meet Mac Rundle, a DNA, hormonal and functional medicine expert.
Mac is the founder of Unrivalled Being, a company that utilises DNA testing and Functional Medicine to help increase Health, Vitality & Longevity. To date he's worked with over 11,000 people.
The DNA tests that Mac does essentially take the guess work out of knowing what works for you vs what doesn't. They're a game changer and with these test results his business then helps people build a diet and lifestyle optimised to compliment you hormones and DNA.
As someone thats spent years trialing and make sometimes messy mistakes trying to learn what works for me and doesn't I find myself fascinated with this work.
In this conversation we deep dive in to this often times overly complicated world. Mac has a beautiful way of breaking down points, simplifying the space and making it accessible to anyone. If you're interested in the world of diet, nutrition and health optimisation this conversation is a must listen to.
Enjoy and let me know your feedback either via instagram or my site. If you want to connect in with him from here, you can find him via: https://www.instagram.com/unrivalledmac/
If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.
I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.
Thank you for listening, Jamie x
January Reset! Supplement Review
This January at VitaCare Natural Health Clinic we put out a challenge to our staff and practitioners, to work at living their best life ever what could be better than considering a reset of your health, lifestyle and goals.
And we are starting with a supplement review, that means going through our cupboards and drawers and getting rid of what we don’t need, what’s outdated, what might have lost potency, seasonal formulas and ones we might not even remember why we bought them in the first place. John and I did one over the holiday.
What is a nutritional supplement?
Does everyone need to take them?
I want to add to nutrient depletion and soil vitality.
Five years ago the US government suggested that land us changes over the past 50 years has contributed to reduced ecosystem function. What that means is that when you combine intensive agricultural practices and soil contamination there’s the potential to reduce microbial abundance. That impacts nutrient retention.
Another factor that’s having an effect on nutrient concentration in plants is elevated carbon dioxide levels (eCO2). Studies found that in the presence of eCO2 there are up to 18% decreases in levels of nutrients like magnesium and zinc in fruits, root and stem vegetables. And get this a staggering 31% decrease in iron!
What is the different between maintenance and therapeutic doses of supplements?
What about quality? How can a consumer know that what they purchase has what it says it has on the label?
Everyone has such a unique physiological makeup, how do you determine what supplements and how much they should take?
What about a healthy individual? Should they supplement? What about for kids? How do you determine what and whether they should be taking certain nutrients?
Check out our clinic Facebook page @VitaCareNaturalHealthClinic
And www.vita-care.ca/blog
Using Diet to Manage Stress
Stress is an inevitable in life, but how can we use diet to ease it and reduce the damage it does to us?
Three Nutrients For Improved Cardiovascular Health
Cardiovascular disease is the biggest killer in the Western World. We know full well that diet has a role to play in 98% of cases, and research around it is revealing some very interesting information. In this nugget I talk about three nutrients in particular that have significant cardiovascular benefit.