Is it okay to be angry? Part 2
About this Episode
What is healthy anger anyway? How do I know if I have healthy or unhealthy anger? How can I calm myself down when I do get angry?
And how do I cultivate it?
Let's just have a quick peek at this: Healthy anger means observing and experiencing anger without being overwhelmed and reacting to it- by keeping it out of our animal-reactive brain and nestled nicely into our CEO brain where it can do its fantastic job!!
All your questions will be answered, and discussions will flow in this bright and bushy-tailed episode, so sit back and settle in for some Lily and Zoë time..... and remember things are never what they seem!!
Where are you with anger? What can you do to make anger work for you? Share your thoughts with us now at Chicks@SoberChickLife.com
We adore hearing from you! Send us your questions, struggles, wins, and celebrations!
Chicks@SoberChickLife.com
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Get ready to:
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As always, send your questions, comments, concerns, thoughts, and observations to Chicks@SoberChickLife.com
We adore hearing from you! Send us your questions, struggles, wins, and celebrations!
Chicks@SoberChickLife.com
Bye-bye monkey brain worries: Hello Zen
Unlocking Fulfillment: Marci Rossi's Journey to Going Alcohol-Free and Embracing a Purposeful Life
Does this sound familiar? Have you been told that the key to finding fulfillment in life is through alcohol? But have you ever felt the pain of constantly relying on alcohol to cope with discomfort, only to find yourself feeling empty and unfulfilled in the end? It's time to break free from this ineffective cycle and discover the empowering journey of going alcohol-free. Unleash your true potential and find lasting fulfillment by embracing a life without alcohol.
In this episode, with the help of special guest, Marci Rossi, you will be able to:
- Discover the power of going alcohol-free and unlock your true potential for a fulfilling life.
- Learn the secrets to timing your alcohol-free journey and make quitting easier than ever before.
- Uncover the root causes of your coping mechanisms and find lasting solutions to break free from addiction.
- Explore the surprising impact of alcohol on your social life and take back control of your relationships.
- Embrace mindset work and commit to sobriety, transforming your life into one filled with joy and purpose.
To learn more about Marci and to snag your free guide to a hangover-free holiday season, visit www.marcirossi.com
Are you feeling it? Ready to make a change? Reach out to Zoe and Lily for some alcohol freedom coaching. Chicks@SoberChickLife.com
Do you have questions? Comments? Big thoughts that need to be shared? You know the drill by now: Chicks@soberchicklife.com
We adore hearing from you! Send us your questions, struggles, wins, and celebrations!
Chicks@SoberChickLife.com
Celebrate
Questions? Concerns? Ideas? We want to hear them! Chicks@SoberChickLife.com
Would coaching with Lily or Zoe make your freedom journey easier? Same deal, Chicks@SoberChickLife.com
We adore hearing from you! Send us your questions, struggles, wins, and celebrations!
Chicks@SoberChickLife.com