Sober Chick Life

Get ready to:

Unearth the need for a solid post-sobriety game plan for a lifetime of sober antics and unveil the secrets to keeping that alcohol free (aF) lifestyle intact.

Learn the art of laying down sassy boundaries that'll back you up in the aF scene, so you can strut through social scenes like a boss, no booze required.

Discover the thrill of throwing a bash minus the spirits, making life's moments pop without the hangover.

Reveal the stash of cash saved by saying no to the bottle – talk about a treasure chest to keep you on the straight and narrow.

Get wise to the magic of planning and intentionality on the path to teetotaling. Dive into strategies that crush challenges and embrace the good life without the buzz.

As always, send your questions, comments, concerns, thoughts, and observations to Chicks@SoberChickLife.com

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

Chicks@SoberChickLife.com

Does this sound familiar? Have you been told that the key to finding fulfillment in life is through alcohol? But have you ever felt the pain of constantly relying on alcohol to cope with discomfort, only to find yourself feeling empty and unfulfilled in the end? It's time to break free from this ineffective cycle and discover the empowering journey of going alcohol-free. Unleash your true potential and find lasting fulfillment by embracing a life without alcohol.

In this episode, with the help of special guest, Marci Rossi, you will be able to:

• Discover the power of going alcohol-free and unlock your true potential for a fulfilling life.
• Learn the secrets to timing your alcohol-free journey and make quitting easier than ever before.
• Uncover the root causes of your coping mechanisms and find lasting solutions to break free from addiction.
• Explore the surprising impact of alcohol on your social life and take back control of your relationships.
• Embrace mindset work and commit to sobriety, transforming your life into one filled with joy and purpose.

To learn more about Marci and to snag your free guide to a hangover-free holiday season, visit www.marcirossi.com

Are you feeling it? Ready to make a change? Reach out to Zoe and Lily for some alcohol freedom coaching. Chicks@SoberChickLife.com

Do you have questions? Comments? Big thoughts that need to be shared? You know the drill by now: Chicks@soberchicklife.com

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

Chicks@SoberChickLife.com

Questions? Concerns? Ideas? We want to hear them! Chicks@SoberChickLife.com

Would coaching with Lily or Zoe make your freedom journey easier? Same deal, Chicks@SoberChickLife.com

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

Chicks@SoberChickLife.com

In this episode, we're dishing out the secrets to:
🌟 Discovering the incredible power of connecting with your body's physical sensations for a happier, healthier you.
🚀 Breaking free from society's obsession with intellect and appearance by embracing your body's wisdom.
🧭 Navigating life's challenges and emotions with ease by letting your body be your guide to clarity and resilience.

So, whether you're a sensation-seeker or just curious about the wisdom your body holds, this episode is for you! 💃🕺

Questions, comments, big thoughts, little thoughts? We want to hear 'em. Chicks@SoberChickLife.com

Are you tired of alcohol being the boss of you? Learn how coaching with Zoe or Lily can put you back in charge. Chicks@SoberChickLife.com

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

Chicks@SoberChickLife.com

This is such a great story I wouldn't dream of spoiling it with a description. You'll just have to dive in and hit that play button!

To learn more about Sweetheart-Sexy Santa - Ian : www.hundredpercentproof.com

As per our tradition of keeping the party going, we're all ears for your feedback, questions, wild thoughts, and even your epic struggles! Lay it on us – we're here to rock and roll with you! 🎉🤘😄 Chicks@SoberChickLife.com

If you're thirsting for guidance on your journey to alcohol freedom and you're itching to dive into the coaching world of Lily or Zoe, here's the scoop: it's the same electrifying deal! Reach out: 🚢🌟🍹😄Chicks@SoberChickLife.com

Zoe and Lily

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

Chicks@SoberChickLife.com

Feeling like you're stuck in a tug-of-war with your own progress because of self-sabotage? 🤹‍♀️ Imagine this: procrastination playing peek-a-boo with your ambitions, and impulsive decisions crashing the party of your big dreams. Don't fret, my friend; you're not sailing this ship solo! 🚢 We've got you.

Grab your detective hats, because it's time to uncover the mystery of why, just when we're making progress, we blow it up! 🕵️‍♀️ Dive deep into those behaviours that have been lurking in the shadows, influencing your choices like an incompetent backstage puppeteer. But we're pulling back the curtains and reclaiming the stage for you! 🎬

🎙️ 00:00:29 - Let's get this party started!
🎭 00:00:57- Sneaky Types of Sabotage
🤯 00:03:48 - Fear of Success Unveiled
😅 00:07:30 - Fear of Letting Others Down
🪄 00:10:07 - Low Self-Esteem Exposed
🛠️ 00:16:59 - Taking Control Like a Boss
🚫 00:17:41 - Bidding Adieu to Sabotage
💥 00:17:58 - Sabotage Types: Destruction, Inaction, Wastage
🧠 00:18:49 - Getting Brainy About It
🤝 00:19:44 - When Support Calls Your Name

🆘 Need extra oomph? Coaches Lily and Zoe are here to help. Contact us at Chicks@SoberChickLife.com

Same deal for thoughts and questions, Chicks@SoberChickLife.com

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

Chicks@SoberChickLife.com

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

Chicks@SoberChickLife.com

We start with 24 hours after your last drink: you might feel withdrawal symptoms: feeling low, anxious, snappy, nauseous and tired.  But 48-72 Hours after your last drink….. You should no longer feel any hangover side effects, and blood sugar levels stabilize.  At this point, sleep is likely to be disturbed.  We talk about sleep a lot in this episode because we love our sleep.  Crazy beans!  The fear of not being able to fall asleep or falling asleep like a log but then waking up at 3 am flooded with all things nasty like dread and anxiety…so it deserves to be spoken about!

We also explain what to expect from withdrawal symptoms and what to do if you're unsure or worried about your detox.  But this isn't a podcast solely about withdrawal. It's also about the life-changing benefits our bodies and minds get from taking a break from alcohol …

Looking for private coaching to ease your alcohol free journey?  Contact us at Chicks@SoberChickLife.com

Questions???  Comments???  Same deal.  Chicks@SoberChickLife.com

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

Chicks@SoberChickLife.com

The wonderful thing that plays in our favour is that the brain doesn't know the difference between reality and fiction, making visualization an incredibly effective tool! Here we talk you through how to reassure your brain by pretending you've already been where you're going or had the conversation you're about to have or sat AF on the beach you're heading onto next week... whatever the scenario this tool will adapt. You will be able to navigate all these challenging things with a glint in your eye cause you've outsmarted your brain, and THAT feels good my friends!!!

What firsts are coming up for you?  How will you apply the visualization tactic?  Share this or any other questions you have at Chicks@SoberChickLife.com

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

Chicks@SoberChickLife.com