Is it okay to feel angry? Part 1
About this Episode
What happens to unchecked anger? Or repressed, internalized anger? And what do you mean by benefits? How can there be benefits to being angry?! Would you believe us if we told you that anger builds our self-esteem and self-image, allows for proper boundaries and restores our sense of self?!
Being willing to embrace difficult emotions such as anger rather than repressing or avoiding them is a sign of emotional intelligence. When we are emotionally intelligent (which is what we are all growing in ourselves by being and learning here), we do not resist anger but instead welcome it with curiosity and caution. Anger is potent, after all, and needs to be treated with care. Still, if understood and acknowledged, we become emotionally resilient.
Get ready to dig in, expand your knowledge and understanding of this emotion and watch this new information ripple throughout your life. So come on, jump into the world of anger with us, and we think you might even enjoy yourselves!!
We adore hearing from you! Send us your questions, struggles, wins, and celebrations!
Chicks@SoberChickLife.com
Recent Episodes from Sober Chick Life
Are you lonely too?
Embrace the SPARKLE
Alcohol and aging: The truth isn't pretty.
Anxiety-Alcohol Tango
Truth bomb: Drink responsibly is BS
Sober October is over. Now What?
Get ready to:
Unearth the need for a solid post-sobriety game plan for a lifetime of sober antics and unveil the secrets to keeping that alcohol free (aF) lifestyle intact.
Learn the art of laying down sassy boundaries that'll back you up in the aF scene, so you can strut through social scenes like a boss, no booze required.
Discover the thrill of throwing a bash minus the spirits, making life's moments pop without the hangover.
Reveal the stash of cash saved by saying no to the bottle – talk about a treasure chest to keep you on the straight and narrow.
Get wise to the magic of planning and intentionality on the path to teetotaling. Dive into strategies that crush challenges and embrace the good life without the buzz.
As always, send your questions, comments, concerns, thoughts, and observations to Chicks@SoberChickLife.com
We adore hearing from you! Send us your questions, struggles, wins, and celebrations!
Chicks@SoberChickLife.com
Bye-bye monkey brain worries: Hello Zen
Unlocking Fulfillment: Marci Rossi's Journey to Going Alcohol-Free and Embracing a Purposeful Life
Does this sound familiar? Have you been told that the key to finding fulfillment in life is through alcohol? But have you ever felt the pain of constantly relying on alcohol to cope with discomfort, only to find yourself feeling empty and unfulfilled in the end? It's time to break free from this ineffective cycle and discover the empowering journey of going alcohol-free. Unleash your true potential and find lasting fulfillment by embracing a life without alcohol.
In this episode, with the help of special guest, Marci Rossi, you will be able to:
- Discover the power of going alcohol-free and unlock your true potential for a fulfilling life.
- Learn the secrets to timing your alcohol-free journey and make quitting easier than ever before.
- Uncover the root causes of your coping mechanisms and find lasting solutions to break free from addiction.
- Explore the surprising impact of alcohol on your social life and take back control of your relationships.
- Embrace mindset work and commit to sobriety, transforming your life into one filled with joy and purpose.
To learn more about Marci and to snag your free guide to a hangover-free holiday season, visit www.marcirossi.com
Are you feeling it? Ready to make a change? Reach out to Zoe and Lily for some alcohol freedom coaching. Chicks@SoberChickLife.com
Do you have questions? Comments? Big thoughts that need to be shared? You know the drill by now: Chicks@soberchicklife.com
We adore hearing from you! Send us your questions, struggles, wins, and celebrations!
Chicks@SoberChickLife.com
Celebrate
Questions? Concerns? Ideas? We want to hear them! Chicks@SoberChickLife.com
Would coaching with Lily or Zoe make your freedom journey easier? Same deal, Chicks@SoberChickLife.com
We adore hearing from you! Send us your questions, struggles, wins, and celebrations!
Chicks@SoberChickLife.com