Buntingford Year End 10 mile race
In spite of the fact that the furthest run this year has only been around 7 miles, I foolishly thought it would be a great idea to enter a 10 mile race. Here's my view of how it went.
Is running outside better for you?
enJanuary 29, 2023
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About this Episode
In this week's episode, Maggie looks at a paper by Boere et al (https://www.nature.com/articles/s41598-022-26093-2) in Nature Scientific reports where the authors look whether a short walk outside is better than a short walk inside.
While running on the treadmill can be great, especially if the weather is bad, are there actually hidden benefits of running outside. Maggie discusses the paper's findings and speculates of the reasons behind the results.
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