Explore " 5k" with insightful episodes like "Parkrun Challenge - Final Week", "Parkrun Challenge - Week 5", "MUD HAPPENS ONE BAD MUD RUN", "Parkrun Challenge - Week 4" and "Parkrun Challenge - Week 2" from podcasts like ""The E=MC2 of running", "The E=MC2 of running", "Family In Progress", "The E=MC2 of running" and "The E=MC2 of running"" and more!
It was the final week of our Parkrun challenge and the theme was 'run like a Kenyan'. If you want to support the club in Kenya then the is the link https://www.justgiving.com/crowdfunding/Elgon-running-club?utm_term=WnX2B4kJR
Just a short update on this week's Parkrun challenge - crazy hair. Instead of my normal Parkrun location of Birkenhead Park, I ran in Cambridgeshire at Wimpole Estate Parkrun, so I was the only one with crazy hair. Also an update on our amazing athletes competing in various events around the world
SPECIAL EPISODE!! We're talking about a fun event for the entire family; Family Enrichment Center's Mud Happens One Bad Mud Run sponsored by Henkel. Taking place August 26, 2023 at Phil Moore Park. Listen to our Executive Director, Nickie Jones and Development Director, Katie Dykes on why this event happens and how you can join in the fun! Finally, Joni Boyden with Phillip's Ice Service joins me and we chat about why Phillip's Ice is our Finish Line Sponsor, why she does this event, and some stories. You may even find out how Forrest Gump and 3,000 pounds of ice fit into this event!
Register at www.familyenrichmentcenter.com
Everybody can do something, if you don't want to participate, come volunteer or watch!
Find your something ! Follow us on Facebook and Instagram, FEC-BG!
This week's Parkrun challenge was to run an epic sprint finish. I'm not sure that mine was entirely epic, certainly no Usain Bolt but it was a least both a sprint and a finish. I had the opportunity to run in a new pair of Brooks Adrenaline GTS running shoes so I talk about that, and finally I talk about the sprint in the World University Games and the controversy surrounding that.
This week we were getting ready for Alex and Emily getting married next Saturday so we had to dress up as if we were going to the Hen Night or the Stag Night. In this week's episode I talk about how it all went and a few thoughts that came out of that.
Maggie gives a bit of an update on her running and why it's been a while since the last episode but mainly this week's podcast is mainly about the crazy Warriors Parkrun Challenge and how she got on in week 1. Just to say, it was a lot of fun.
Prom is an important time in a high school student's life, and the event can seem quite intimidating when things don’t go as planned. Sit back, relax, enjoy this short story, and thanks for listening!
Written and Narrated by Zack Miller. Follow us on Twitter @The_MNS_Podcast, Instagram @midnight_slumber_podcast, our YouTube Channel - Midnight Slumber, and Facebook – Midnight Slumber.
This story was written and narrated by Zack Miller.
Follow us on X @The_MNS_Podcast, Instagram @midnight_slumber_podcast, our YouTube Channel - Midnight Slumber, and Facebook – Midnight Slumber.
I ran my first race in ages on Friday, a 5k in a lovely village near Chester. This is my race report - tune in to find out how it went.
Our family has made Wildwood Outfitters an annual tradition for the last 6-7yrs... and if you go, you probably will too! A chance to slow down, make some great memories, reconnect with whoever you're with, & enjoy the beauty that is 'North GA' from one of our famous waterways... The Chattahoochee River! We're always glad we went and we're always excited to go back!
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In this week's episode, Maggie talks to her friend, Jen Young, about some of the joys of parkrunning and we compare notes on their running experiences
In this week's episode I spoke to friend and fellow scientist, Michelle Ma, about her experience of running. Michelle would not describe herself as an elite runner and has never competed in a running race (since school) - so what motivates her to run?
We discuss some of the benefits of running, our favourite places to run in London, whether it's better to run with music or without and a host of other topics.
Let's talk about the 31st Annual Frostbite 5k, 10k and One Mile Fun Run/walk and the Health and Wellness Expo presented by Hunter Subaru, which takes place in Fletcher, NC at the Lelia Patterson Center on February 19, 2023.
Our Event Guide is a recording of our iDaph Events Podcast, and here we discuss what to expect on Race Day. The host of this podcast is Amy Silvers, Administrative Coordinator at iDaph events with guest Daphne Kirkwood the Race Director and owner of iDaph events. We talk about the courses, the new Penguin costume contest, packet pickup, parking, and what you will find there - along with many other important details.
We look forward to seeing you at the Frostbite races! For more info about the race visit our website here:
https://idaph.net/frostbite
Richard Conner is a strategic marketing professional with experience in B2B marketing. Richard is also the host of Inspire to Run Podcast and is passionate about helping others reach their health & fitness goals through three pillars - Mindset, Movement, and Motivation. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course – runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.
https://www.richard@inspiretorun.co
Seems like we hear the phrase "the way things used to be" a lot these days, as so many facets of life are not. This scenic fundraiser (for a variety of activity levels and interests) will give you a taste of the true beauty that is 'North Georgia', both in the scenery and the community that puts it together. When a community comes together for the next generation, it's special. When the surroundings are scenic upon scenic, it's something else. Have a listen & join us this year at The Run Above The Clouds.
Support the showLet's talk about the Annual Ugly Sweater Run presented by Hunter Subaru, which takes place near Asheville, North Carolina in Mills River on Saturday, December 3, 2022. The race takes place at the Riveter, a premiere climbing gym, bike park and yoga studio near the Asheville Airport.
Our Event Guide is a recording of our iDaph Events Podcast, and here we discuss what to expect on Race Day. The host of this podcast is Amy Silvers, Administrative Coordinator at iDaph events with guest Daphne Kirkwood the Race Director and owner of iDaph events. We talk about the courses, the Ugly Sweater costume contest, packet pickup, parking, and what you will find there - along with many other important details.
We look forward to seeing you at the Ugly Sweater 5k and 10k races! For more info about the race visit our website here:
https://idaph.net/ugly-sweater-run/
In this episode, we talk about Jim's big wedding weekend and how Bobby being sick almost ruined it. We also talk about what is bad pubic hair, why we are not happy with circuit gays, and the turkey trot being a disaster.
Bobby is recovering from some sort of disease he got in Wilton Manors even though he was on his best behavior. Wish we could say the same for the groom, who has no indication of any sickness.
Here are 5 reason we hate the Turkey trot!!
Turkey Trot, also known as the country mile or turkey run, is a running event that takes place in Thanksgiving week. It's typically a two-mile race across open fields, and it can be quite tough on the body. Here are five reasons why Turkey Trot sucks:
1) The terrain is usually hilly and uneven.
2) The heat indices are often high during this time of year.
3) There's nothing to eat during the race except for energy bars or bananas.
4) Running one mile can take up to an hour and a half (especially if you're racing).
5) And worst of all... there's no redemption for poor performance! So even if you finish last, you still have to go back out there and run another mile!
As always you can write us at nowellpodcast@gmail.com or call us at (614) 721-5336 and tell us your Not Wells of the week
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In this episode I sit down with professional runner & PhD in Biomechanics Eoin Everard to discuss race day prep, his training sessions layout and technique tactics for recreational runners.
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