Is this the key to healthy ageing?
-Fruci Fit Personal Training Wiltshire
Morning chat: THIS one thing “is largely consistent as an explanator of concurrent overall strength, upper limb function, bone mineral density, fractures, falls, malnutrition, cognitive impairment, depression, sleep problems, diabetes, multimorbidity, and quality of life”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: feel like it’s not the right time ? Try this instead
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’ve just started running again (now I can do a bit of a jog), the weight used to drop off me when I ran but now it’s not?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Baby phases and weight loss...scales not moving? Feel like you’re doing everything right but not getting results ? Consider this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to turn a negative into a positive (courtesy of my 5 year old
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: but I lost so much more weight before”
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I already know what to do but I just don’t do it
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Anti obesity and diabetes treatment?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do about the 4pm biscuits
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: One way to make habit change easier
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to track your progress without the scales
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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