HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Morning chat: feel like it’s not the right time ? Try this instead
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’ve just started running again (now I can do a bit of a jog), the weight used to drop off me when I ran but now it’s not?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Baby phases and weight loss...scales not moving? Feel like you’re doing everything right but not getting results ? Consider this
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to turn a negative into a positive (courtesy of my 5 year old
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: but I lost so much more weight before”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I already know what to do but I just don’t do it
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Anti obesity and diabetes treatment?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do about the 4pm biscuits
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: One way to make habit change easier
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to track your progress without the scales
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what are your thoughts on carb cycling?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How my daughter is keeping me accountable
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What are macros? I keep hearing people say “what’s your macros?”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What happens to muscles as we age if we don't do anything to strengthen them. Do they just stay as they are or do they depreciate?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How do I get more motivated?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Day 1 Live Q and A: ask me anything: cravings, motivation, sleep, and alternatives to sweet things..
I nearly didn’t bother working out (here’s why I did)
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: have a “bad” day with your food ? Fail on your diet again? Try this
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
WeightLoss,GetFit, Nutrition, HealthyEating, Marlborough, Devizes, Chippenham, Wiltshire, Exercise, FatLoss, Strong, WomensHealth, Fitness, Wiltshire, SeatedExercises, CouplesTraining, PersonalTraining, BodyTransformation, LoseWeight, On-line, InPerson
Morning chat: Rather than all or nothing, think, all or something
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I surprised myself that I was a bit scared
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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