HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Morning chat: picking when not hungry? 5 questions to help eliminate “bad” habits
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the difference between those that get results and those that don’t
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I get bone broth / collagen protein powder or whey protein powder?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What's the best thing to do when you’re feeling defeated. Not had the best day, felt low, had a binge
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: You can get results from doing less than you think (you just have to actually do the “lesser amount” you think is pointless)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is that how a baby comes out?
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should I weigh myself? What to do if you’re doing everything right but not seeing results and not sure if it’s going to work for you - Fruci Fit Personal Training Wiltshire
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: what’s the best way to increase my protein intake (everyone eats vegetarian in my household)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I used to be scared of heights now I’m not”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’ve had a far from perfect week this week BUT….
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I can only come early before work but I just know I’m not an early morning person and don’t want to be tired later
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I need to do more but I don’t know why I’m not
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: do this when you think you’ve messed up (and why you should look forward to these moments)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What are your thoughts on the 800 calorie diet (this might surprise you)
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 2 things I learned from our first Fruci Fit event of the year yesterday
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I’m not as strong as I was, feel I have gone backwards. How do I get back to it ? Great news
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I don’t feel in in the right headspace”
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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: have you seen these anti blood sugar spike pills?
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: struggling with willpower? Create an environment that works for you not against you
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things to help with late night snacking
www.FruciFit.com
Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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