Jack & Dale | The year that was & we started a PODCAST!!!

Welcome to Episode 24 of The Overly Excited Podcast, where we present a special snippet series featuring highlights from previous episodes. In this episode, we delve into a range of topics, including the importance of creating a supportive team culture, self-awareness, and the impact of smartphones on presence. We also touch on post-traumatic growth, anxiety and performance in elite athletics, and the significance of hard work and passion.

Join us as we explore emotional literacy in the military, handling feedback and criticism, the music writing process, and the rewarding aspect of working in healthcare. Whether you're seeking inspiration or a new perspective, these snippets offer a diverse array of insights to captivate and motivate you. So, get ready for an engaging and enlightening journey through the world of personal development, resilience, and growth on The Overly Excited Podcast!

Welcome back to The Overly Excited Podcast, where we dive into candid conversations about life's challenges and the pursuit of well-being and happiness. In today's episode, Jack Watts and Dale Sidebottom open up about the struggles of maintaining a work-life balance. They share candid and personal stories about their experiences with work-related pressures, their desire for self-improvement, and the importance of connecting with loved ones. From attending a Taylor Swift concert to discussing their personal and professional battles, the hosts provide a genuine insight into their lives. Join us as we explore the dynamics of work, relationships, personal growth, and the pursuit of happiness.

Welcome to Episode 22 of The Overly Excited Podcast! In this episode, hosts Dale Sidebottom and Jack Watts are joined by an incredible guest, Damian 'Doc' Murdoch, who shares his powerful story of overcoming anxiety and panic attacks. Damian, who grew up on a dairy farm in The Goulbourn Valley, reveals how a traumatic public speaking experience led to a deep fear of speaking in public, impacting his personal and professional life. 

As the conversation unfolds, both hosts and guest candidly discuss their own experiences with anxiety, offering invaluable insights into managing and understanding the complexities of mental health. From facing fears through new challenges to the impact of childhood experiences, this episode is packed with raw, genuine conversations about mental well-being and the importance of support and understanding. So, grab a seat and prepare for an inspiring and enlightening discussion!

Contact Doc here - https://worldclassfriend.com/taking-charge-of-anxiety/

Welcome back to The Overly Excited Podcast for 2024! In today's episode, Jack Watts and Dale Sidebottom are buzzing with excitement as they reconnect and share their latest adventures. From Valentine's Day plans to fitness challenges, marathons, and upcoming collaborations, these two hosts are full of energy and eager to inspire and entertain our listeners. 

Get ready to dive into a conversation about routine, purpose, and the joy of reconnecting through shared activities. Plus, stay tuned for a sneak peek into their future plans, merchandise ideas, and special guests coming up who delve into everything you will need to kick off your year. So, grab your favourite drink, get comfortable, and join us for another lively episode of The Overly Excited Podcast!

Welcome to the Overly Excited Podcast, the end-of-year special, where hosts Dale Sidebottom and Jack Watts reflect on their journey and share heartfelt conversations about life, connection, and personal growth and how truly remarkable this podcast experience has been thus far. In this episode, they discuss the significance of reconnecting with friends and family, reflect on the impact of their podcast on both themselves and their listeners, and express their excitement for the future of their work. 

Join them as they share personal stories, discuss top podcast episodes, and express gratitude for the support and engagement from their audience. Prepare for an episode brimming with vulnerability, laughter, and genuine appreciation for the connections formed through the power of podcasting. 

They would also like to extend their heartfelt thanks to everyone who has listened, sent messages, and shared what they are creating with others. Jack and Dale are immensely grateful for the impact the 20 episodes have had on people. Wishing you an extraordinary Christmas and New Year, they eagerly anticipate the launch of their next series in 2024.

Welcome to The Overly Excited Podcast, where we delve into the inspiring stories of personal growth and triumph. In this episode, we sit down with the incredible Jack 'Stubby' Turner, who opens up about his remarkable weight loss journey and its transformative impact on his life. From the mental and emotional challenges of shedding 40 kilos to embracing self-love and finding joy in running, Stubby shares his raw and honest insights, accompanied by his candid discussions with hosts Jack Watts and Dale Sidebottom. 

Together, they explore the power of vulnerability, the importance of setting meaningful goals, and the impact of genuine connection in fostering personal growth. From heartwarming moments to light-hearted banter, this episode is a celebration of resilience, friendship, and the profound effect of embracing change. So, join us as we embark on an uplifting and insightful conversation with Jack 'Stubby' Turner.

Welcome back to another energising episode of The Overly Excited Podcast! In this episode, we're diving deep into the transformative power of mindset and the art of finding joy in the present moment. Dale and Jack open up about their personal battles with overwhelm, sharing insights into how they navigate the tumultuous seas of their minds to remain energised and motivated.

We also explore the crucial role of community in our lives, the profound impact of sports, and the undeniable power of having something to look forward to. Whether you're a sports enthusiast, a community advocate, or simply someone seeking extra motivation, this episode is packed with laughter, inspiration, and an infectious dose of excitement.

So, plug in your headphones, find your comfy spot, and get ready for an episode that promises to uplift, inspire, and add a little extra pep to your step. Let's dive into the world of Dale and Jack and discover how to turn everyday overwhelm into everyday joy.

This week on The Overly Excited Podcast, join hosts Jack and Dale for an invigorating episode featuring two of the most inspiring figures in the realms of life coaching and business leadership: Shannah Kennedy and Colleen Callander.

Shannah Kennedy is a master life coach and planner, boasting 20 years of experience in coaching diverse clients, including elite athletes, CEOs, entrepreneurs, and high-performing executives. Her journey, culminating in authoring the global bestseller The Life Plan – Simple Strategies for a Meaningful Life and six other acclaimed books, epitomises the art of transforming visions into reality. Through her coaching, Shannah’s profound impact on people’s lives has helped many take control, achieve their goals, and live more meaningfully.

Colleen Callander brings to the table an impressive 30-year career in the retail industry, having helmed iconic Australian fashion brands Sportsgirl and Sussan as CEO. Renowned for her expertise in brand building and establishing winning cultures, Colleen’s journey is one of inspiration and empowerment. Her book, Leader by Design – Be Empowered to Lead Confidently in Business and Life, reflects her philosophy and approach to leadership.

In their 50s, Shannah and Colleen are at the zenith of their careers, exemplifying the perfect blend of family life, career success, and peak fitness. Their insights into the three key pillars of success – Life, Leadership, and Longevity – are invaluable for anyone looking to elevate their personal and professional lives.

In this episode, expect a surge of energy, passion, and joy as these dynamic personalities share their experiences and wisdom. Their stories are not just about achieving success but also about maintaining it through a balanced approach to life and work.

Don’t miss out on this empowering conversation with Shannah and Colleen. Check out their new website for more resources, tips, and information on their new book at Human Elevation.

Tune in for an episode that promises inspiration, practical insights, and a rejuvenating perspective on life and leadership!

Today, we've got a treat for you. Dive deep with us into a heartwarming conversation about the beauty of kindness and empathy. We'll discuss how remarkable individuals, like the ever-inspiring Keanu Reeves, have touched lives through simple acts of generosity.

But that's not all! Ever found yourself struggling to understand someone else's viewpoint? We tackle the challenging art of active listening and why it's crucial in today's polarised world.

Life is ever-evolving, and so are friendships. We'll delve into the intricacies of maintaining bonds amidst the ebb and flow of life changes. Lastly, we'll circle back to self-awareness and finding equilibrium in our hectic lives. It's all about striking that perfect balance! 

So, are you ready for an exhilarating ride? Grab your headphones, find a comfy spot, and join us on this thought-provoking journey. Let's get started! 

Welcome back to another thrilling episode of The Overly Excited Podcast! Today, we're honoured to chat with the remarkable Jeremy Howe, not just a Collingwood premiership superstar but an incredible individual both on and off the field. 

Hailing from across the ditch and making his mark in the AFL world with his exceptional skills, Jeremy's journey from the Tasmanian Football League to the big league is truly inspiring. We'll delve into his origins, the challenges he faced, his move to Collingwood Football Club, and, of course, his recent comeback from that shocking arm injury in the 2023 AFL season. 

Beyond football, we'll discuss the essence of personal growth, the art of intuitive decision-making, and the profound impact of genuine communication and the love Jeremy has for his family. We've also got some deep questions for Jeremy today as we deep dive into the realms of empathy, understanding and kindness. So, plug those headphones and gear up for an episode filled with motivation, authenticity, and raw emotion. Let's dive in!