The Overly Excited Podcast

Welcome to Episode 24 of The Overly Excited Podcast, where we present a special snippet series featuring highlights from previous episodes. In this episode, we delve into a range of topics, including the importance of creating a supportive team culture, self-awareness, and the impact of smartphones on presence. We also touch on post-traumatic growth, anxiety and performance in elite athletics, and the significance of hard work and passion.

Join us as we explore emotional literacy in the military, handling feedback and criticism, the music writing process, and the rewarding aspect of working in healthcare. Whether you're seeking inspiration or a new perspective, these snippets offer a diverse array of insights to captivate and motivate you. So, get ready for an engaging and enlightening journey through the world of personal development, resilience, and growth on The Overly Excited Podcast!

Welcome back to The Overly Excited Podcast, where we dive into candid conversations about life's challenges and the pursuit of well-being and happiness. In today's episode, Jack Watts and Dale Sidebottom open up about the struggles of maintaining a work-life balance. They share candid and personal stories about their experiences with work-related pressures, their desire for self-improvement, and the importance of connecting with loved ones. From attending a Taylor Swift concert to discussing their personal and professional battles, the hosts provide a genuine insight into their lives. Join us as we explore the dynamics of work, relationships, personal growth, and the pursuit of happiness.

Welcome to Episode 22 of The Overly Excited Podcast! In this episode, hosts Dale Sidebottom and Jack Watts are joined by an incredible guest, Damian 'Doc' Murdoch, who shares his powerful story of overcoming anxiety and panic attacks. Damian, who grew up on a dairy farm in The Goulbourn Valley, reveals how a traumatic public speaking experience led to a deep fear of speaking in public, impacting his personal and professional life. 

As the conversation unfolds, both hosts and guest candidly discuss their own experiences with anxiety, offering invaluable insights into managing and understanding the complexities of mental health. From facing fears through new challenges to the impact of childhood experiences, this episode is packed with raw, genuine conversations about mental well-being and the importance of support and understanding. So, grab a seat and prepare for an inspiring and enlightening discussion!

Contact Doc here - https://worldclassfriend.com/taking-charge-of-anxiety/

Welcome back to The Overly Excited Podcast for 2024! In today's episode, Jack Watts and Dale Sidebottom are buzzing with excitement as they reconnect and share their latest adventures. From Valentine's Day plans to fitness challenges, marathons, and upcoming collaborations, these two hosts are full of energy and eager to inspire and entertain our listeners. 

Get ready to dive into a conversation about routine, purpose, and the joy of reconnecting through shared activities. Plus, stay tuned for a sneak peek into their future plans, merchandise ideas, and special guests coming up who delve into everything you will need to kick off your year. So, grab your favourite drink, get comfortable, and join us for another lively episode of The Overly Excited Podcast!

Welcome to the Overly Excited Podcast, the end-of-year special, where hosts Dale Sidebottom and Jack Watts reflect on their journey and share heartfelt conversations about life, connection, and personal growth and how truly remarkable this podcast experience has been thus far. In this episode, they discuss the significance of reconnecting with friends and family, reflect on the impact of their podcast on both themselves and their listeners, and express their excitement for the future of their work. 

Join them as they share personal stories, discuss top podcast episodes, and express gratitude for the support and engagement from their audience. Prepare for an episode brimming with vulnerability, laughter, and genuine appreciation for the connections formed through the power of podcasting. 

They would also like to extend their heartfelt thanks to everyone who has listened, sent messages, and shared what they are creating with others. Jack and Dale are immensely grateful for the impact the 20 episodes have had on people. Wishing you an extraordinary Christmas and New Year, they eagerly anticipate the launch of their next series in 2024.

Welcome to The Overly Excited Podcast, where we delve into the inspiring stories of personal growth and triumph. In this episode, we sit down with the incredible Jack 'Stubby' Turner, who opens up about his remarkable weight loss journey and its transformative impact on his life. From the mental and emotional challenges of shedding 40 kilos to embracing self-love and finding joy in running, Stubby shares his raw and honest insights, accompanied by his candid discussions with hosts Jack Watts and Dale Sidebottom. 

Together, they explore the power of vulnerability, the importance of setting meaningful goals, and the impact of genuine connection in fostering personal growth. From heartwarming moments to light-hearted banter, this episode is a celebration of resilience, friendship, and the profound effect of embracing change. So, join us as we embark on an uplifting and insightful conversation with Jack 'Stubby' Turner.

Welcome back to another energising episode of The Overly Excited Podcast! In this episode, we're diving deep into the transformative power of mindset and the art of finding joy in the present moment. Dale and Jack open up about their personal battles with overwhelm, sharing insights into how they navigate the tumultuous seas of their minds to remain energised and motivated.

We also explore the crucial role of community in our lives, the profound impact of sports, and the undeniable power of having something to look forward to. Whether you're a sports enthusiast, a community advocate, or simply someone seeking extra motivation, this episode is packed with laughter, inspiration, and an infectious dose of excitement.

So, plug in your headphones, find your comfy spot, and get ready for an episode that promises to uplift, inspire, and add a little extra pep to your step. Let's dive into the world of Dale and Jack and discover how to turn everyday overwhelm into everyday joy.

This week on The Overly Excited Podcast, join hosts Jack and Dale for an invigorating episode featuring two of the most inspiring figures in the realms of life coaching and business leadership: Shannah Kennedy and Colleen Callander.

Shannah Kennedy is a master life coach and planner, boasting 20 years of experience in coaching diverse clients, including elite athletes, CEOs, entrepreneurs, and high-performing executives. Her journey, culminating in authoring the global bestseller The Life Plan – Simple Strategies for a Meaningful Life and six other acclaimed books, epitomises the art of transforming visions into reality. Through her coaching, Shannah’s profound impact on people’s lives has helped many take control, achieve their goals, and live more meaningfully.

Colleen Callander brings to the table an impressive 30-year career in the retail industry, having helmed iconic Australian fashion brands Sportsgirl and Sussan as CEO. Renowned for her expertise in brand building and establishing winning cultures, Colleen’s journey is one of inspiration and empowerment. Her book, Leader by Design – Be Empowered to Lead Confidently in Business and Life, reflects her philosophy and approach to leadership.

In their 50s, Shannah and Colleen are at the zenith of their careers, exemplifying the perfect blend of family life, career success, and peak fitness. Their insights into the three key pillars of success – Life, Leadership, and Longevity – are invaluable for anyone looking to elevate their personal and professional lives.

In this episode, expect a surge of energy, passion, and joy as these dynamic personalities share their experiences and wisdom. Their stories are not just about achieving success but also about maintaining it through a balanced approach to life and work.

Don’t miss out on this empowering conversation with Shannah and Colleen. Check out their new website for more resources, tips, and information on their new book at Human Elevation.

Tune in for an episode that promises inspiration, practical insights, and a rejuvenating perspective on life and leadership!

Today, we've got a treat for you. Dive deep with us into a heartwarming conversation about the beauty of kindness and empathy. We'll discuss how remarkable individuals, like the ever-inspiring Keanu Reeves, have touched lives through simple acts of generosity.

But that's not all! Ever found yourself struggling to understand someone else's viewpoint? We tackle the challenging art of active listening and why it's crucial in today's polarised world.

Life is ever-evolving, and so are friendships. We'll delve into the intricacies of maintaining bonds amidst the ebb and flow of life changes. Lastly, we'll circle back to self-awareness and finding equilibrium in our hectic lives. It's all about striking that perfect balance! 

So, are you ready for an exhilarating ride? Grab your headphones, find a comfy spot, and join us on this thought-provoking journey. Let's get started! 

Welcome back to another thrilling episode of The Overly Excited Podcast! Today, we're honoured to chat with the remarkable Jeremy Howe, not just a Collingwood premiership superstar but an incredible individual both on and off the field. 

Hailing from across the ditch and making his mark in the AFL world with his exceptional skills, Jeremy's journey from the Tasmanian Football League to the big league is truly inspiring. We'll delve into his origins, the challenges he faced, his move to Collingwood Football Club, and, of course, his recent comeback from that shocking arm injury in the 2023 AFL season. 

Beyond football, we'll discuss the essence of personal growth, the art of intuitive decision-making, and the profound impact of genuine communication and the love Jeremy has for his family. We've also got some deep questions for Jeremy today as we deep dive into the realms of empathy, understanding and kindness. So, plug those headphones and gear up for an episode filled with motivation, authenticity, and raw emotion. Let's dive in!

Welcome back to another exciting episode of The Overly Excited Podcast! In today's episode, we get stuck into what courage is and looks like in our different lives. 

Your hosts, Dale Sidebottom and Jack Watts, dive deep into the theme of courage and its impact on our lives. They share personal stories, reflect on thought-provoking questions, and explore the power of understanding different perspectives. With an emphasis on self-reflection, personal growth, and embracing the present moment, Dale and Jack navigate the highs and lows of life with their signature enthusiasm and relatability. 

Prepare for inspiring insights, vulnerable conversations, and a reminder to celebrate wins along the journey. So, sit back, relax, and get ready to amplify your excitement on this episode of The Overly Excited Podcast!

Welcome back to another exciting episode of The Overly Excited Podcast! In today's episode, we have the extraordinary talents of Eddie Perfect and Kristen Gibson joining our hosts, Dale Sidebottom and Jack Watts. Get ready for a stimulating discussion filled with insights, personal experiences, and creative journeys.

Our guests, Eddie Perfect and Kristen Gibson, share their perspectives on the exhilarating world of musical theatre and storytelling. Eddie opens up about the challenges and joys of creating Australian musicals, which require a unique approach and reinventing the wheel. He delves into his creative process, discussing the importance of taking risks and aiming for big swings rather than conforming to audience expectations.

But the conversation doesn't stop there! Eddie and Kristen also explore the intricacies of acting for film and TV, where multiple takes and camera angles can shape the final performance. They discuss the significance of understanding the technical aspects of shooting scenes and maintaining emotional intensity for close-up shots. Our guests offer valuable insights into the actor's journey and their choices to bring their characters to life.

In addition to their remarkable theatre and acting experiences, Eddie and Kristen also touch upon their current projects. Eddie shares details about his upcoming Australian musical, set in the vibrant Tivoli circuit in 1954. He reveals how he is collaborating with students from his alma mater, West Academy Performing Arts, to bring this production to life over a three-year course.

Prepare to be inspired as Eddie Perfect and Kristen Gibson take us on a captivating journey through the world of theatre, writing, and creativity. So sit back, relax, and get ready for an episode that promises excitement, passion, and a whole lot of joy. Welcome to The Overly Excited Podcast!

Make sure you follow us on Instagram - https://www.instagram.com/theoverlyexcitedpodcast_/
And please share with your friends if you loved this episode :) 

Welcome to The Overly Excited Podcast with hosts Dale Sidebottom and Jack Watts! In this episode, the lads open up about their struggles with challenging conversations, their passion for sharing, and the importance of team sports in building connections.

They also discuss the challenges of working alone and the joys of having a partner. Jack and Dale explore inspiring stories of perseverance, from streaming sensations to musicians going on tour. Dale highlights the pitfalls of assuming things about others and reflects on their impactful speaking engagements. They announce their first gig and discuss the power of delivering meaningful messages.

Join us for an exciting and thought-provoking conversation as Dale and Jack delve into personal growth, connection, and embracing change. Let's dive in!

Follow us on Instagram - https://www.instagram.com/theoverlyexcitedpodcast_/

If you would like to discuss a speaking engagement with Jack and Dale, please DM us on Instagram to start the conversation. 

Welcome back to The Overly Excited Podcast, where we bring you stories of triumph, growth, and the pursuit of dreams. In today's episode, we welcome two incredible guests to the show - Sam Ludeman and Sam Russell. Join our hosts, Dale Sidebottom and Jack Watts, as they dive into the journey and accomplishments of these talented individuals.

Our guests share their recent achievements, which include starring in a feature film, leading a musical, and releasing an original album. Despite initially deeming these goals impossible, they now realise they weren't as challenging as they once thought. However, their newfound success has left them nervous about setting new goals, as they fear the relentless pursuit that comes with it.

As they contemplate their future, they grapple with the delicate balance between work, life, touring, family, and long-term aspirations. They also acknowledge the need to redefine their business goals, as they believe they have achieved their current ones. Excitingly, they discuss their upcoming tour across various locations in Australia, which they see as a turning point in their careers.

Throughout the episode, we explore the serendipitous moments that have shaped their paths, from playing covers in Shepparton to navigating the challenges of the pandemic. The guests emphasise the importance of taking risks, putting themselves out there, and capitalising on opportunities. They share stories of overcoming adversity and maintaining friendship amidst the pressures of pursuing their musical ambitions.

Criticism has not been a stranger on their journey, as they reflect on harsh feedback received during their time on The Voice. However, they have learned to focus on the positive, embracing criticism as an opportunity for growth and learning.

Our guests also shed light on their experiences running a business with close friends, highlighting the strains it can place on relationships. Yet, they express gratitude for their friendship, emphasising its significance over business success.

The episode concludes by discussing the speaker's anxiety before performing on national television, fueled by memories of a past high school production mishap. They delve into the creative process behind their music, drawing inspiration from artists like Ed Sheeran and the nostalgic power of chord progressions.

Tune in as we uncover the fascinating journey of Sam Ludeman and Sam Russell, celebrating their achievements, exploring their fears, and discovering the true essence of what it means to go all in on your dreams.

https://www.samsam.live/

Welcome back to The Overly Excited Podcast! In today's episode, Dale and Jack dive headfirst into a fascinating discussion about personal change, sobriety, and the challenges that come with them. They lay down a powerful truth: no one else can make someone change their behaviour—it all comes from within. 

Dale and Jack explore the complexities of witnessing self-sabotaging behaviour in loved ones and the frustrations it can bring. They candidly share their experiences of feeling inconsistent and the stark differences between drinking and sober behaviour. But it doesn't stop there. Our hosts go beyond personal anecdotes to discuss the importance of finding alternative ways to release stress and seek enjoyment. They encourage listeners to join challenges and make positive changes, whether cutting out substances or incorporating exercise. 

As always, honesty and sharing experiences play a crucial role in personal growth, and Dale and Jack are grateful for this platform to do just that. In this episode, you can also expect a deep dive into collaborative feedback versus aggressive feedback and explore the motivations behind partying in the face of a friend's challenging times. 

Stay tuned as Dale and Jack reflect on their journeys, from taking breaks from alcohol and finding inspiration in unexpected places. So grab your headphones and get ready to join us for an episode packed with insights, honest stories, and the commitment to be the best versions of ourselves. This is The Overly Excited Podcast. Let's dive in!

Welcome back to another episode of The Overly Excited Podcast! In today's episode, we have the pleasure of welcoming a special guest, James Greenshields. James is a passionate advocate for systemic change and the founder of the Emergent Leaders Foundation. With a focus on organisational leadership and community building, James has been working tirelessly to empower like-minded communities to create organic structures and run programs for their community. But that's not all. 

James has a remarkable story of personal growth and resilience. From facing trauma and powerlessness to finding empowerment and healing, James has navigated a journey of self-discovery that has led them to a place of strength and purpose. Along the way, James witnessed the dark side of life but eventually found his spiritual path, embracing all that life gives us. 

Join us as James shares their experiences in the military, reflections on the importance of camaraderie, and the transformative power of emotional literacy and intimacy. Get ready to be inspired by James' journey of healing and forgiveness and their incredible impact on the world. So sit back, grab your favourite drink, and prepare for an episode full of powerful insights and personal transformation. Welcome, James Greenshields, to The Overly Excited Podcast!

https://www.emergentleadersfoundation.org/
https://jamesgreenshields.com/

Who is James Greenshields:
James Greenshields is a man who embraces challenges and finds fulfilment in overcoming them. He has experienced various situations that tested his strength and determination throughout his life. Whether pushing himself physically, leading a struggling company towards success, or supporting his children through their difficult teenage years, James has always been a pillar of support and resilience. He understands that the true sense of accomplishment comes from fully committing and putting his heart and soul into every endeavour. James never settles for mediocrity; he dives headfirst into the deep end of life's challenges, even if it means initially hitting rock bottom. However, through perseverance and quick thinking, he always manages to find a way to overcome obstacles and rise to the surface. James believes the journey towards achievement is magical, and he seeks new opportunities to push himself to new heights.

Welcome back to another exciting episode of The Overly Excited Podcast! Jack and Dale kick off the episode by reflecting on their previous guest, the renowned mindful burnout coach Melo, who brought valuable insights to episode 7. 

The discussion delves into the importance of meditation, mindfulness, staying hydrated, and exercise to maintain a healthy lifestyle. Dale, ever curious, quizzes Jack on his takeaways from the conversation with Melo and any changes he has implemented in his own life. They discuss concepts like narcissism, instant gratification, and the impact of these on intimacy and connection. Drawing from various sources, including Christian teachings, biblical wisdom, and personal experiences, Dale and Jack examine the significance of caring for others and prioritising relationships. 

They highlight the role of childhood experiences in shaping individuals and explore the need for addressing childhood trauma to cultivate healthy relationships. But it's not all serious topics! Throughout the episode, Dale and Jack emphasise the crucial role of consistency, intentionality, and self-care in achieving a fulfilling life. So grab your headphones and get ready for a thought-provoking and inspirational episode of The Overly Excited Podcast!

Melo Calarco believes everybody can live a life full of passion and potential (without burning out). As a certified mindfulness and performance coach, Melo has the unique ability to bring the best out of the people and the companies he works with. His results-based work is grounded in neuroscience, mindfulness, human behaviour, and other unique tools to help his clients find self-awareness, clarity, focus, and success.

Melo traversed Africa, Asia, India, Nepal, Europe, and North America. Along the way, he overcame many obstacles and demanding encounters, including near-death experiences. He now shares those deep experiences through his popular corporate programs, working with many global Fortune 500 companies, CEOs, directors, corporate executives, and medical surgeons, as well as sporting professionals, Olympic athletes, actors, entrepreneurs, thought leaders, and individuals who want to be the absolute best at their game.

FREE SAMPLE CHAPTER - https://www.melocalarco.com/the-book

FREE MEDITATIONS on INSIGHT TIMER - http://insig.ht/mindfulmooves 

FREE CHAT with MELO - https://calendly.com/melo-1/30-minute-chat-with-melo

Welcome to episode six of The Overly Excited Podcast with Jack and Dale. This is two mates reflecting, sharing and getting totally honest and vulnerable with each other. It's a chat that people will need to hear in some aspect and resonate with to some degree. 

We hope you enjoy this open chat, as that's how we want this show to be and continue to be. Two friends who have highs and lows, and want to share this with you. 

Please share with your family or friends. Hopefully, our vulnerability can help others. Love Jack and Dale 

Get ready because today, we're unveiling an episode that's bound to leave you on the edge of your seats! Joining us on this sensational journey is none other than the enchanting Steele Sidebottom!

Born and bred in the tight-knit community of Tallygaroopna, Steele's life has been a rollercoaster of adventures, passion, and audacious dreams. 

From the very first moments he discovered his love for the electric energy of people to the standout milestones etched on the footy field, this episode is a treasure trove of emotions!

Tune in as we dive deep into Steele's extraordinary upbringing, where the bonds of a close community laid the foundation for their soaring success. But it wasn't always smooth sailing – we'll explore the raw and honest moments that defined his footy career, from soaring victories that made the world stand still to the personal trials that tested his mettle.

Steele opens up about the mentors, friends, and family who formed his safety net through thick and thin, moulding not just a footy star but an embodiment of resilience and determination. 

So, Overly Excited Superstars, fasten your seatbelts as we embark on an episode brimming with laughter, inspiration, and the sheer brilliance of the human spirit. Get ready to witness the rise of a wizard – not one with a wand, but with a footy in hand – as we proudly present Episode 5 - Steele Wizard Sidebottom!

This is more than a podcast episode; it's an adventure into the heart and soul of a true legend. Don't miss out – hit that play button and let the excitement begin on all good podcast players.