Logo
    Search

    James Mitra - How to Build Valuable Relationships (Slowly) and Why We All Need Mentors

    en-usJune 16, 2021

    Podcast Summary

    • Navigating the job market disruption caused by the pandemicDespite initial uncertainty and mass layoffs, the pandemic presented opportunities for creativity and adaptation in the job market. Businesses responded by hiring again, leading to a surge in demand for talent.

      Last year's job market disruption, caused by the pandemic, led to initial panic and uncertainty, but also presented opportunities for creativity and adaptation. James Mitra, CEO of JBM, an executive search firm, witnessed this firsthand as they recruited for both top-level executives and mid-level roles in scale-ups. The initial period was marked by mass layoffs, particularly in industries like travel, and a surge in unemployment. However, the government's furlough scheme and the resilience of tech and ecommerce businesses helped mitigate the damage. Some people retired early, while others seized the opportunity to pivot their careers. JBM responded by launching a solution for the gig economy, providing interim solutions for those struggling to find work. Despite the challenges, mental health was a significant concern, and many candidates found the job market tough. However, as businesses adapted and thrived in the new normal, they started hiring again, leading to a surge in demand for talent. Through it all, JBM remained agile, adapting to the changing landscape by focusing on podcasts and other initiatives.

    • Navigating economic downturns through client relationships and personalized servicesMaintaining strong client relationships and offering personalized, community-oriented services during economic downturns can help recruitment firms not only survive but thrive.

      Even during tough economic times, maintaining strong relationships with clients and providing personalized, community-oriented services can help recruitment firms not only survive but thrive. The speaker shares their experience of navigating the first economic downturn in their career and starting their own recruitment business, JBM, which grew through word-of-mouth and a focus on executive search and contingent recruitment. Although the industry faced challenges during the COVID-19 pandemic, JBM's approach of being a consistent presence and offering support to clients during difficult times helped strengthen relationships and lead to growth. The speaker emphasizes that this approach is particularly effective in contrast to more aggressive competitors who may drop their fees or engage in unethical practices during economic downturns. Overall, the discussion highlights the importance of building a strong business based on values and relationships, which can lead to success even in challenging economic conditions.

    • Started JBM to change perception, work with entrepreneurs, and achieve financial stabilityThe speaker founded JBM to create a relationship-focused recruitment business, help entrepreneurial clients, and secure financial security for personal goals

      The speaker was driven to start his own recruitment business, JBM, due to a combination of factors. He had a strong desire to change people's perceptions about recruitment and build a relationship-focused, honest, and consultative business. He also wanted to work with entrepreneurial people and businesses, as he felt he thrived in that environment. Additionally, he wanted to have financial stability to support his personal goals, such as getting married and having a once-in-a-lifetime honeymoon. These motivations led him to set up JBM and gradually build it into a successful business through word-of-mouth and delivering for clients.

    • Staying true to your passionsFollow your heart, even if it leads to unexpected paths. A strong support system and deep connections can help you navigate challenges and find fulfillment.

      Following your passion and pursuing what you love, even if it seems unconventional, can lead to unexpected opportunities and ultimately, a fulfilling life. The speaker shared his story of marrying his college sweetheart, who he met when they were 11 years old. Despite his initial dream of becoming a carpenter, he ended up working for IBM instead. However, he remained dedicated to his craft and continued to build things for the love of it. His wife, who was his greatest supporter, encouraged him to explore other options and eventually, he found a job at IBM. Their shared history and deep friendship led them to fall in love and start a family. The challenges they faced, including balancing their careers and friendship, only strengthened their bond. The speaker's story highlights the importance of staying true to yourself and your passions, even when faced with uncertainty or adversity. It also emphasizes the value of a strong support system and the power of a deep, long-term connection.

    • The foundation of a strong romantic relationship is a deep friendshipDeep intellectual, emotional, and spiritual connections, fostered through friendship, are crucial for a successful and long-lasting romantic relationship.

      Having a strong friendship forms the foundation of a successful and long-lasting romantic relationship. The speaker shared their personal experience of how their friendship with their partner evolved into a romantic connection during a fun night out. They emphasized the importance of intellectual, emotional, and spiritual connections in relationships, which can be fostered through friendship. The speaker also shared their belief that these deep connections are what keep relationships strong, even beyond the initial "honeymoon period." They highlighted their own past experience of maintaining a strong friendship with an ex-spouse, despite their separation. Additionally, the speaker mentioned their experience at Christ Hospital School, which prioritizes providing a world-class education to those in need, as an example of a community that fosters deep connections.

    • A diverse and inclusive boarding school instills a sense of appreciation, social mobility, and a moral obligation to give back.Students at a UK boarding school, which values inclusivity and equality, form strong bonds and a desire to support future generations, creating a cycle of giving and receiving.

      The unique community formed at a diverse and inclusive boarding school in the UK, where students are given opportunities regardless of their background, instills a strong sense of appreciation, social mobility, and a moral obligation to give back. The school, which starts at a young age, functions as a family and has been instrumental in shaping the lives of its students, many of whom have gone on to achieve great things. The school's approach to inclusivity and focus on similarities rather than differences is particularly significant in today's world, where divisions based on race and income continue to cause harm. The strong bond formed among the students, who are often the first time away from their parents, leads to a collective desire to sponsor and support future generations, creating a cycle of giving and receiving. While not every student may choose to give back, the school's emphasis on fairness, openness, and giving creates an environment where this is the natural next step for many.

    • Emphasizing the importance of building diverse communities and providing value to othersBuilding diverse communities and providing value to others can lead to personal and professional growth, as well as business success. Acting as a career coach and mentor can create organic growth and a pool of ambassadors, resulting in both personal development and commercial success.

      Building diverse communities and providing value to others can lead to personal and professional growth, as well as business success. The speaker, who was influenced by her diverse upbringing, emphasizes the importance of inclusive schools and businesses. In her current role at JBM, she prioritizes community building by going beyond just placing people in jobs and instead acting as a career coach and mentor. This approach has led to organic growth through word-of-mouth and the creation of a pool of ambassadors who champion JBM. The speaker's commitment to this community is not purely selfless, but also results in commercial success. She emphasizes the importance of creating opportunities for people and building genuine relationships, which can lead to personal and professional development for all involved.

    • Building Meaningful Relationships in BusinessFocus on value plan, make a difference, long-term approach, listen to clients, stay true to principles, mentorship provides valuable insights and guidance.

      Prioritizing human connections and building meaningful relationships in business can lead to long-term success. The speaker emphasizes the importance of a value plan over a business plan, focusing on making a difference in the world. By taking a long-term approach, listening to clients, and staying true to principles, relationships can be built over time, leading to mutual benefits. The speaker also emphasizes the importance of mentorship and believes that mentoring is a special topic for a podcast as it can provide valuable insights and guidance for individuals looking to grow and succeed in their careers.

    • The Power of Authentic Mentorship through PodcastsMentorship is essential for personal and professional growth. The 40 Minute Mentor podcast offers authentic conversations with successful individuals, inspiring listeners with practical advice and insights.

      Mentorship is crucial for personal and professional growth, and sharing authentic, candid conversations between successful individuals and aspiring entrepreneurs can be a powerful way to inspire and educate the next generation. The 40 Minute Mentor, a podcast started by a young entrepreneur, is an excellent example of this concept in action. The host, who was inspired by his own experiences and the lack of authentic content in recruitment, started the podcast to give back, learn, and provide tangible mentorship to listeners. The podcast features conversations with inspiring individuals from various industries, including business, sports, and technology, who share their experiences, challenges, and advice. The podcast has been well-received, with listeners appreciating the opportunity to learn from successful individuals and gain practical insights. One piece of advice that stood out was Sir Clive Woodward's emphasis on building psychological safety in organizations to encourage healthy debate and allow every voice to be heard, leading to successful teams. The podcast serves as a passion project for the host, but it has also resulted in clients, a better reputation, and indirect revenue. Overall, the 40 Minute Mentor is a testament to the power of mentorship and the importance of sharing knowledge and experiences to inspire and educate others.

    • The power of psychological safety and vulnerable leadership in the workplaceVulnerable leadership fosters psychological safety, leading to united teams, increased employee happiness, and fulfilling work.

      Psychological safety in the workplace, fostered by vulnerable leadership, leads to united teams and increased employee happiness. This was evident in the discussions between rugby players aiming to make their team the first English team to win the World Cup. The importance of finding work that gives you energy and aligns with your passions was also emphasized by a guest on the podcast, who shared his experience transitioning from law to running a successful tech for good platform, Beam, which helps homeless people find jobs. Overall, the conversation highlighted the importance of vulnerability, unity, and finding fulfilling work in creating a positive and productive work environment.

    • Focus on value and impact in businessCreate value, make a positive difference, and approach business with generosity for financial success, while prioritizing meaningful conversations and connection.

      Success in business and in life doesn't solely depend on having a solid business plan, but rather on creating value and making a positive impact on the world. The speaker encourages listeners to focus on their value plan, ask themselves what difference they are making, and approach business with a generous attitude. By doing so, they believe that financial success will follow. The speaker also emphasizes the importance of taking time to slow down, even in our busiest moments, and encourages listeners to engage in meaningful conversations and share their thoughts and recommendations. Overall, the message is to prioritize value, impact, and connection over just the bottom line.

    Recent Episodes from Slo Mo: A Podcast with Mo Gawdat

    Surviving Human Trafficking & Torture: Lurata Lyon's Journey to Positivity | Slo Mo with Mo Gawdat

    Surviving Human Trafficking & Torture: Lurata Lyon's Journey to Positivity | Slo Mo with Mo Gawdat

    Lurata Lyon was just a young girl when war broke out in the former Yugoslavia. What lay ahead was a nightmare. She endured captivity, torture, and abuse. A girl sold for sex to the highest bidder. Lurata was not only taken once, but twice. Listen to her harrowing story as she explains her journey to positivity despite such unimaginable hardships. 

    00:00 Intro 
    2:35 Mo is like a 'father figure'
    5:10 Human connection 
    7:00 Can we truly find connection with other people?
    13:50 Lurata's book 'Unbroken'
    14:44 Lurata's childhood in Yugoslavia
    16:15 Civil war 
    17:38 Lurata's attempted escape
    25:11 Abduction
    32:00 Close to death
    41:00 Abducted again
    45:27 Innocence 'taken away'
    47:15 Finally rescued
    53:00 What did Lurata learn in solitary confinement?
    59:25 Can we have faith in humanity?
    1:09:16 How is Lurata so positive?
    1:13:06 Working out to feel good
    1:15:50 How does Lurata find joy in life?
    1:17:00 Why did God let Lurata go through so much?

    Buy Lurata's book 'Unbroken' here: https://rb.gy/hz4s5q

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    TJ Power: How Social Media Is Destroying Our Brains And How To Become Happier Humans

    TJ Power: How Social Media Is Destroying Our Brains And How To Become Happier Humans

    TJ Power is the remarkable neuroscientist and author, reaching a whole new demographic of young people through his informative social media posts. 

    00:00 Intro 
    02:08 Why has TJ become a social media success?
    3:34 Combining tech and psychology
    5:58 What is D.O.S.E?
    15:20 How can we get to a happier state?
    19:20 How gaming can improve our brain health
    24:50 Why is ADHD considered a 'problem'?
    31:36 Could AI taking traditional jobs create more room for creativity?
    37:30 Neurodiversity 
    41:30 Why don't we have hobbies anymore?
    57:03 Oxytocin in a world of loneliness
    1:00:01 Practices on how to increase brain hormones naturally
    1:09:38 Ego and 'wanting to be right'
    1:13:10 A world with no social media?
    1:18:58 What is addiction?

    You can pre-order TJ's book 'The DOSE Effect' here: https://t.ly/LWtqe

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #OneBillionHappy

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Unstressable with Corey Keyes - The Path to Flourishing

    Unstressable with Corey Keyes - The Path to Flourishing

    Thanks to all of you who pre-ordered it, the book has already done incredibly well.  If you haven't already, you can still help the book reach 1 million people by ordering a copy (https://amzn.eu/d/ipz9OUW).

    Today on Slo Mo, we bring the Unstressable series to a close with a captivating conversation featuring Corey Keyes, a distinguished sociologist and professor emeritus at Emory University. Corey is renowned for his pioneering research on human flourishing and mental health, introducing the concept of "languishing"—a state of being where one is neither mentally ill nor mentally well.

    Many of you may be familiar with Corey's influential work and his acclaimed book "Languishing," which has been lauded by thought leaders like Adam Grant, Arianna Huffington, Angela Duckworth, and Jonathan Haidt. But there's so much more to Corey than his academic achievements.

    Outside of his groundbreaking research, Corey is a passionate advocate for holistic well-being, emphasizing what he calls the "Five Vitamins" for a fulfilling life: love, learning, work, spirituality, and play. He believes that these elements are essential for overcoming languishing and achieving true mental wellness.

    Listen as we discuss: 

    Join us for an enriching conversation that explores the depths of human flourishing and the pathways to a more vibrant, fulfilling life. Corey's wisdom and expertise offer valuable guidance for anyone looking to navigate the complexities of mental health and personal growth.

    Looking forward to sharing this enlightening episode with you, and as always, thank you for tuning in. To learn more about Corey Keyes and his work, I recommend you start with:

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Unstressable with Helen Marie - Unraveling Ourselves

    Unstressable with Helen Marie - Unraveling Ourselves

    In our ongoing Unstressable series, today I’m joined by the remarkable Helen Marie, a therapist who has dedicated her life to helping individuals navigate through their trauma toward a path of healing. 

    While many of you might recognize her from her public seminars and writings on emotional recovery, there’s much about Helen that remains beneath the surface.

    As an avid mountain climber, a hobby that she describes as a metaphor for her approach to therapy—focusing on one small step at a time to conquer seemingly insurmountable challenges. Her insights extend beyond the therapy room, offering practical advice for anyone looking to overcome their own personal hurdles.

    Join us for a profound conversation that dives into the heart of emotional healing and personal growth. Helen shares her professional insights and therapeutic approaches, offering a wealth of wisdom that can benefit anyone looking to navigate through their own challenges.

    Listen as we discuss: 

    Looking forward to sharing this powerful episode with you, and as always, thank you for tuning in. Continue the conversation with Helen on:

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Unstressable with Michael Carlisle, Elizabeth Beier, and Alice Law - Behind the Pages

    Unstressable with Michael Carlisle, Elizabeth Beier, and Alice Law - Behind the Pages

    Today we have a special treat on Slo Mo, diving into the fascinating world of books with Michael Carlisle and Elizabeth Beier, two people responsible for  Unstressable being published.

    Both Alice and I, want the book to reach as many people as it should. You can help us by pre-ordering the book (https://amzn.eu/d/ipz9OUW) ahead of its international publishing day on May 9th. 

    We get up close and personal with Michael Carlisle, literary agent at InkWell Management, and friend. Not only has Michael represented Pulitzer Prize winners, but his journey from the bustling corridors of the William Morris Agency to InkWell is a story of passion and dedication to the literary arts. 

    Then, we switch gears to chat with Elizabeth Beier, the executive editor at St. Martin’s Press. While Elizabeth is known for her sharp editorial eye, there’s a playful and distinctly personal side to her that often goes unnoticed. We delve into industry secrets and tips for aspiring writers too! 

    Listen as we discuss: 

    • Unstressable 
    • Who Michael and Elizabeth are
    • The challenges of the publishing Industry
    • How to get published
    • Alice's perspective on becoming Unstressable
    • The most stressful things in publishing
    • Drivers of the publishing Industry
    • Mo's and Alice's writing process
    • Why Unstressable got published

    Join us for this enlightening exploration of the literary world. Whether you're a devoted bibliophile or simply curious about the people behind the pages, this episode offers insights for everyone.

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Unstressable with Stuart Sandeman - Breathing Better

    Unstressable with Stuart Sandeman - Breathing Better

    In today’s episode, I'm thrilled to share an enlightening conversation with a truly inspiring person and a wonderful teacher, Stuart Sandeman. Many of you might know Stuart as the mastermind behind "Breathpod," where he transforms lives through the power of breathing. But there’s so much more to his story that isn’t widely known.

    He is here to help us move closer to our mission of getting 1 million people out of stress and you can help too. "Unstressable: A Practical Guide to Stress-Free Living" is almost here, so please pre-order it before the end of April. 

    Today, we start off by exploring Stuart’s unexpected journey from a successful career in music and entertainment to becoming a breathwork specialist. Stuart opens up about how the loss of a loved one deeply influenced his mission to help others find healing and resilience through breathwork.

    Listen as we discuss: 

    • Being too busy to breathe
    • Stuart's personal story
    • Hallucinating with just our breathing
    • Breathing and its effects
    • How "simple" breathing is
    • Why we are not breathing correctly 
    • The 5 archetypes of breathers 
    • Eating healthy
    • Breathing and Stress
    • Breathing and Sleep
    • Practical steps to improve our breathing

    So, grab your headphones and join us for this deep dive on breathing. Whether you’re already a breathwork enthusiast or just curious, there’s something in this episode for everyone.

    You can order Stuart's book 'Breathe In, Breathe Out' here: https://rb.gy/sxtqth
    Stuart's Instagram: https://www.instagram.com/breathpod/?hl=en 

    Looking forward to you joining us, and as always, thank you for listening.

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Unstressable with Bassem Youssef - Humanity, Palestine And The Price Of Speaking Out

    Unstressable with Bassem Youssef - Humanity, Palestine And The Price Of Speaking Out

    In today’s episode of Slo Mo, I sit down with the inimitable Bassem Youssef, a man whose wit and wisdom have challenged and changed the contours of political satire in the Middle East. In a departure from our usual tone, this conversation takes a more contemplative and, indeed, somewhat pessimistic turn as we delve into the complexities of modern life and the daunting challenges that lie ahead.

    As we continue our Unstressable series, Bassem's courage to speak about the world's most challenging topics should remind us never to be afraid to take, even the biggest problems, head on.  

    00:00 Intro
    05:00 The oversized role of ego 
    07:36 Fame is not real
    11:49 Bassem's veganism
    12:42 The last time Mo and Bassem met
    14:53 Is most of humanity disappointing?
    18:00 Bassem's influence in the Israel-Palestine conflict
    21:10 Are we in an era of hyperinformation?
    23:45 Cancel culture
    24:37 Will humanity ever change?
    32:57 Can we be hopeful?
    37:56 Are we heading into more conflict?
    40:23 The end of the truth
    48:50 How will AI affect us?
    1:00:35 How does Bassem keep going?

    This episode is a compelling journey through the darker sides of our modern realities, offering no easy answers but many important questions. Bassem's voice is an important warning to those who might choose to ignore the world. His reflections invite us to think deeply about our own beliefs, biases, and the kind of future we are creating, so take the time to Slow Down with us and look for answers to some truly tough questions.

    For more thought-provoking exploration and a lot of laughter you can catch Bassem Youssef on his European "Middle Beast" tour in: Oslo, Berlin, Zurich, Munich, Hamburg, Antwerp, Stockholm, London, Copenhagen, Birmingham, Dublin, Manchester, and Paris: https://www.bassemyoussef.xyz/upcoming-shows/  

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Unstressable with Jodi Wellman - Living Fully

    Unstressable with Jodi Wellman - Living Fully

    We're well into our Unstressable series on Slo Mo where today I have the profound pleasure of sitting down with Jodi Wellman, a luminary in the realm of living fully. You can help our mission by preordering "Unstressable: A Practical Guide to Stress-Free Living" written by me, Mo Gawdat, and Alice Law. 

    In today's conversation with Jodi, we ventured into the heart of what it means to truly embrace every moment of our existence, guided by Jodi's remarkable journey and the wisdom she's garnered along the way.

    Jodi, with her vibrant approach to life, challenges us to confront the finiteness of our time with grace and intentionality. Her work, centered around maximizing the richness of our days, resonates deeply with my own quest for happiness and meaning. We explored the delicate balance between acknowledging our mortality and using that awareness as a catalyst to live more fully, a theme that has touched my life personally and profoundly.

    Listen as we discuss: 

    • Unstressable
    • Doing the Math of Living
    • Tuning In
    • Scheduling vs. Savoring 
    • Living without Regrets
    • Afterlife
    • What Brings us Joy 
    • What should we Care About
    • The Joy List
    • Society at Large

    Jodi's message is a call to action, urging us to not only chase our dreams but to savor the journey along the way. Learn more about it here: https://fourthousandmondays.com/ 

    I left our conversation more inspired than ever to embrace the beauty of the unknown, to appreciate the finite nature of our existence, and to live every day to its fullest. I invite you to continue the conversation with Jodi on her Instagram, or LinkedIn

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Unstressable with Gabor Mate - Overcoming Stress, Pain, and Suffering

    Unstressable with Gabor Mate - Overcoming Stress, Pain, and Suffering

    Joining us on Slo Mo today is Dr. Gabor Maté, a revered figure in the fields of addiction, stress, and childhood development and someone I personally deeply respect and admire. We engage in a conversation that feels as intimate as one between lifelong companions and Gabor shares insights from his extensive exploration of the human condition.

    Don't forget that you can help us in our mission by preordering "Unstressable: A Practical Guide to Stress-Free Living" written by me, Mo Gawdat, and my wonderful co-author Alice Law. 

    Dr. Maté's journey reveals the profound connection between our emotional well-being and physical health, shedding light on how our environments, from early childhood onwards, shape our behaviors, relationships, and even our susceptibilities to diseases. Dr. Maté invites us to consider the complex tapestry of factors influencing addiction and stress, advocating for a compassionate approach to generational healing and recovery.

    This episode is a homage to the power of understanding, the importance of authentic connection, and the transformative potential of embracing vulnerability.

    Listen as we discuss:

    • What Pain and Trauma are and how to Accept them
    • Why You should never compare Pain and Suffering
    • What we can do Individually to Make a Difference
    • How to Awaken Ourselves
    • What Integrative Thinking is
    • What are the Choices we Make
    • A sort of Preprogramming of Humanity 
    • The Effects of Longterm Stress
    • How to Face the Truth
    • And How we can Begin Generational Healing

    For more wisdom and guidance from Dr. Gabor Maté, follow him on Instagram or visit: https://drgabormate.com

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Unstressable with Robert Sapolsky - Revealing Humanity's Inner Workings

    Unstressable with Robert Sapolsky - Revealing Humanity's Inner Workings

    Today I'll start with a gentle reminder that our upcoming book "Unstressable: A Practical Guide to Stress-Free Living" is available for preorder. It is written by me, Mo Gawdat and my wonderful co-author Alice Law and we hope it will truly make an impact in getting a million people out of Stress.

    To help us learn more about Stress, in this episode of Slo Mo, I am honored to welcome Robert Sapolsky, a luminary in the field of neuroscience and a master storyteller of human behavior. A truly remarkable human being. Like a deep and engaging dialogue between friends, Robert shares his journey through the intricate maze of the human brain, discussing the marvels of biology that underpin our emotions, actions, and the essence of what makes us human.

    Beyond his groundbreaking research on stress, Robert explores his passion for teaching, his profound insights into the intersection of biology and behavior, and his unyielding curiosity about the human condition. This episode is a celebration of intellectual exploration, the wonders of scientific discovery, and the profound impact of sharing knowledge to illuminate the mysteries of our existence.

    Listen as we discuss:

    • The upcoming release of Unstressable
    • The Biology of Stress
    • How our Compassion sometimes contributes to our Stress
    • How humans are a species of Contradictions
    • How Contextual is Stress
    • The Evolution of our Tribal mentality 
    • Dopamine
    • Free Will
    • The Positive impact we can make

    For more insights and inspiration from Robert Sapolsky, dive into his lectures and books (his most recent: https://a.co/d/iZTAUed), and follow his work at the forefront of neuroscience and behavior. To stay in touch with Robert, you can follow his academic contributions and public engagements, or subscribe to his Instagram page.

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Related Episodes

    $20MM to $40MM in 3 Years: How Vredevoogd Doubled Sales By Utilizing Data, Maximizing Its Call Center, Refining Its Marketing, & Relying on CertainPath Principles

    $20MM to $40MM in 3 Years: How Vredevoogd Doubled Sales By Utilizing Data, Maximizing Its Call Center, Refining Its Marketing, & Relying on CertainPath Principles

    Vredevoogd Plumbing, Heating, & A/C started its membership with CertainPath as a new construction HVAC-only company roughly 11 years ago.  Its owners Mike & Tom aspired to hit $1MM in sales.  Fast forward to today. Mike and Tom made a lucrative exit from the business, and they turned their family business over to a new leader, Brian Vandestreek, in late 2020.  Brian had NO experience in the trades. Yet by the end of 2023, Brian expects Vredevoogd’s sales to double, which would hit $40MM. The company now has four locations with solid leadership in each, ensuring Vredevoogd is poised to take over all of central and western Michigan.  In this interview, Brian shares how his leadership team and he have doubled the business in roughly 3 years, including how they:

    ·        Revamped their use of data and developed a new set of KPIs they monitor daily.

    ·        Understand what changes need to be made within 3 days of a new month.

    ·        Carefully and successfully launched plumbing as a new service division.

    ·        Refined their call center to maximize every opportunity within their service area.

    ·        Expanded their service area by retooling and refocusing their marketing strategy.

    ·        Empower their people to make changes and make mistakes, which has allowed the company to flourish.

    ·        Retooled their club membership to make it more desirable and a part of their long-term growth plan.

    ·        And so much more!

     

    Show Notes

    The Successful Contractor Podcast is a part of the CertainPath family.  CertainPath builds successful home service businesses—and has for 25 years.  We do it by providing contractors with a proven path to success, professional coaching, software solutions, and a member community of 1,100+ strong. Doubling your sales, with a 20% net profit, and an inspiring company culture is ALL possible.  Let us show you the way. 

     

    With CertainPath, Success is Made Certain. 

    Visit www.mycertainpath.com for more information. 

     

    FOLLOW CERTAINPATH:

    Facebook: https://www.facebook.com/CertainPath

    Linkedin: https://www.linkedin.com/company/certainpath

    Instagram: https://www.instagram.com/certainpath/

     

    Thank you to our sponsors:

    Goodman.  There is a good reason why Goodman® is one of the biggest names in heating, cooling and energy-efficient home comfort. The brand has been around for decades and you’ll probably find one of Goodman’s nationwide distributors in a neighborhood near you. And since Goodman products are designed, engineered and assembled in the USA, you can feel good knowing that one of the best values for high-quality HVAC equipment is available where and when you need it. It’s no wonder homeowners and local contractors say, “Thank goodness for Goodman.® Look for and be sure to “Follow” Goodman on LinkedIn, Facebook, Instagram and YouTube. 

     

    HD Supply. At HD Supply, our job is helping you do yours. We are uniquely positioned to help drive your business through unrivaled access to professional-grade Plumbing, Electrical and HVAC products and innovative business solutions such as our Stockwise Inventory Management program fully customizable to meet your needs and improve productivity. Our national network of distribution centers and more than 2200 store locations provide national reach with a local focus, providing unmatched convenience and product availability. We Power Pros to Do More.

     

    Synchrony – Ever wonder how to calculate your true cost of financing and how to fit the price of financing into your business and pricing for products and services?  In Synchrony’s new and improved Toolbox website you can easily calculate your Cost of Credit, view educational videos and learn more about Synchrony’s digital tools.  Simply to go toolbox.syf.com to explore and learn more. 
       

    Moen. As the #1 faucet brand in North America, Moen offers a diverse selection of thoughtfully designed kitchen, bath, and smart water security products, each delivering the best possible combination of meaningful innovation, useful features, and lasting value. Moen strives to be the most durable, reliable, and easy to install brand of faucets. Moen leans on Pros to help continue to drive consumer innovation needs and influence Moen’s engagement with consumers in a meaningful way. For More information, visit https://plumber.moen.com/  

    Leaving a procurement legacy, sourcing PPE and adapting to virtual fundraising in the Royal British Legion with Leigh Kopec #9

    Leaving a procurement legacy, sourcing PPE and adapting to virtual fundraising in the Royal British Legion with Leigh Kopec #9

    How can procurement professionals find opportunities during lockdown to step-up, showcase value and get to the top table where perhaps they were struggling before? In this episode of Talent Talks, Martin Smith welcomes Leigh Kopec, Head of Procurement and Contract Management at The Royal British Legion.

    He provides insights into the tactics and strategies he has put into place to adapt to needs in a pandemic, including redeploying team members to other categories, collaborating with other charities to source PPE for their care homes and identifying and managing risk.

    Leigh discusses leaving a “procurement legacy” after the lockdown, and using it as a time to evaluate contracts and suppliers, complete personal development training, and open up the pool of talent available to you as an organisation. 

    This episode of Talent Talks covers:

    • Leading the way in digital procurement technology in the charity sector
    • Due diligence around PPE sourcing in the UK
    • Adapting to virtual fundraising and finding new sources
    • Reacting to demands within care homes
    • Opportunities for procurement experts to step-up during a crisis

    In this series of short bonus Talent Talks episodes, Martin Smith interviews leading procurement professionals from a range of brands about their views and experiences on the effects of the current COVID-19 pandemic.

    Links and references at: https://talentdrive.co.uk/category/talent-talks-podcast/

    $1.6M with Stagnant Growth to $2.5M at 14% Net & a Bright Future: Jonathan & Davicia Neves Have Transformed Green Energy Mechanical in Boston by “Being Different”

    $1.6M with Stagnant Growth to $2.5M at 14% Net & a Bright Future: Jonathan & Davicia Neves Have Transformed Green Energy Mechanical in Boston by “Being Different”

    Welcome to The Successful Contractor Podcast, Powered by Success Group International (SGI).  A show for residential contractors about residential contractors…  We chronicle business journeys, share insights, and celebrate successes in this wonderful industry.  Thank you to our sponsors:

     

    Dynamic- Dynamic Air Quality Solutions manufactures IAQ products based on the science of clean air.  Dynamic’s Clean Air Defense System products are supported by technical and communication IAQ training that is second to none in the industry.  For more information on how to get your team confident in communicating IAQ challenges and solutions on EVERY call, email Michelle Hogan at mhogan@dynamicaqs.com

     


    Learning Alliance. Tired of trying to figure out what you should train your team on every week?  Do you struggle to be the dynamic trainer that elevates your team’s performance while making happy customers?  SGI’s Learning Alliance now offers its members a turnkey, 26-week training schedule with a high-impact sales and communications video for your frontline employees.  Turn them on once a week and watch your team transform! Training can be as easy as clicking a mouse.  To download this training schedule, SGI members, simply go to the Learning Alliance tab of your SGI HUB website; then, click on Learning Alliance videos.  You’ll find it there.  Of course, your coaches are on standby if you need any assistance.

     

    pulseM- pulseM is the #1 Review generation platform built for Home Services. Majority of SGI members use pulseM for Google Reviews, Customer Communication through text messaging and much more. For more information please visit pulsem.me.


     

    The Successful Contractor Podcast is a part of the Success Group International family.  SGI is the largest, member-owned ‘best practices’ organization for independent, residential-services contractors. SGI provides its members a competitive edge through proven, proprietary management tools and expertise, marketing programs, training, and group buying power, along with a highly active and eager-to-help membership. For more information about Success Group International, visit www.yoursgi.com.

    Why professionally and authentically growing your personal brand is your key KPI with Andrew MacAskill #14

    Why professionally and authentically growing your personal brand is your key KPI with Andrew MacAskill #14

    Are you selling yourself short? In a world where we’re constantly bombarded with information how can you make yourself stand out to your next employer?

    Andrew MacAskill, Founder of Executive Career Jump heads up this weeks’ conversation with over 16 years experience in the recruitment industry and having run his own business now for just short of two years. He talks us through the importance of personal branding, professionally authentic content and his thoughts on how the job market is going to pan out amidst these challenging times. 

    Martin and Andrew also talk over: 

    • How and why Personal Branding is important
    • LinkedIn Hints & Tips 
    • Differentiating and selling yourself
    • Changes and trends in recruitment 
    • Working around furlough

    Links and references at: https://talentdrive.co.uk/category/talent-talks-podcast/

    SGI’s First Female Electrical Crown Champion: How Shelby Langevin of Electrical Experts in Easthampton, MA, Sold & Installed Over $500K in Residential Electrical Work

    SGI’s First Female Electrical Crown Champion: How Shelby Langevin of Electrical Experts in Easthampton, MA, Sold & Installed Over $500K in Residential Electrical Work

    Welcome to The Successful Contractor Podcast, Powered by Success Group International (SGI).  A show for residential contractors about residential contractors…  We chronicle business journeys, share insights, and celebrate successes in this wonderful industry.  Thank you to our sponsors:

     

    Redesign.co - As an SGI member, you can receive a 100% fully optimized website that’s hosted for free!  Have a website you like already?  Redesign.co can dramatically boost your presence on Google free for 90 days.  Redesign.co also a full-service digital marketing agency that can assist you with all your online needs, including PPC.  Call 208.261.9898 or visit sgileads.com for more information—including, see how you can get a free consultation of your current website!

     

    pulseM- Improving your online presence just got easier. pulseM is the #1 reputation management platform built for home services. Address your customers’ in real-time with industry-leading field management software that makes it easy to ramp up your online presence and increase customer loyalty. We focus on how many reviews your business receives, and how much that impacts your bottom line. For more information, text PMSGI to 70402 or visit try.pulsem.me/partner/sgi

     

    Dynamic.  IAQ it’s all we do!  Since 1982, Dynamic Air Quality Solutions has been the leader in designing, manufacturing, and distributing IAQ products to the commercial and residential markets through authorized HVAC contractors.  Our IAQ products designs are based on science and logic.  Meaning they are scientifically proven to work in a lab setting and logically work in the HVAC applications that they are designed for.  Supported by world-class IAQ Trainers, SGI members also enjoy the exclusive benefit of having these extraordinary IAQ products private labeled under the Clean Air Defense System brand.  Partner with us and enjoy the benefits of The Science of Clean Air.  Visit WorldClassIAQ.com for more information.  For more information visit WorldClassIAQ.com.

     

    Rheem- Brothers Richard and Donald Rheem founded Rheem Manufacturing Company in Emeryville, California in 1925. The company has produced a number of cutting-edge products in its 89 years of operation. Today, Rheem is North America's only manufacturer of HVAC, water heating, pool/spa heating, and commercial refrigeration solutions. For more information, go to rheem.com.

     

    The Successful Contractor Podcast is a part of the Success Group International family.  SGI is the largest, member-owned ‘best practices’ organization for independent, residential-services contractors. SGI provides its members a competitive edge through proven, proprietary management tools and expertise, marketing programs, training, and group buying power, along with a highly active and eager-to-help membership. For more information about Success Group International, visit www.yoursgi.com.