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    • Dreams, Work Ethic, and Success: The Inspiring Journey of Jay SeanWith determination and hard work, anyone can overcome challenges and achieve historic milestones, regardless of their background or limited representation in their industry.

      Having big dreams and a strong work ethic can lead to success. Jay Sean, a British Indian singer-songwriter, achieved incredible milestones in his career, such as having a Billboard number one single in America and being the first Asian artist to achieve this. Despite facing challenges and being from a community with limited representation in the industry, Jay Sean's determination and hard work propelled him to historic achievements. His story serves as a reminder that having lofty dreams is not enough; it's important to apply oneself and work tirelessly to make those dreams a reality. With dedication and perseverance, it is possible to break down barriers and accomplish great things.

    • The Power of Parental Influence and Personal DreamsWhile parental expectations and sacrifices are significant, it is essential to pursue one's own passions and live life to the fullest.

      Jay Sean's highly driven nature was instilled in him by his parents. His father, a big dreamer, had hidden dreams of poetry and ended up being a successful businessman. Jay Sean and his brother were inspired by their parents' drive and saw the sacrifices they made, such as investing in their education instead of going on extravagant vacations. Attending a private school further motivated them to excel, as they had to stand out among smart and talented peers. Despite the pressure to become a doctor, Jay Sean realized the importance of pursuing his own dreams while still appreciating his parents' sacrifices. This shows that parental expectations can be loving and important, but it's also vital to follow one's own passions and make the most of life.

    • Jay Sean's Journey: From Medicine to MusicPursue your passions and work hard in all areas of your life, even if they may seem contradictory. It is possible to follow your dreams while still valuing education and financial stability.

      Jay Sean's experience as an immigrant and the struggles his grandparents faced influenced the emphasis on education and financial stability in his upbringing. Despite his own passion for music, he also valued academic success and pursued a career in medicine before becoming a rapper. Jay Sean's story highlights the importance of working hard and pursuing multiple passions, even when they may seem contradictory. He has always been driven to excel in any field he is interested in and has taken his passion for music and entrepreneurship to new heights. This serves as a reminder that it is possible to follow your dreams while still valuing education and financial stability.

    • Embracing Multiple Passions and Finding BalanceJay Sean emphasizes the value of pursuing diverse interests outside of music, highlighting the importance of finding joy and fulfillment in various aspects of life.

      In short, one big takeaway from Jay Sean's story is that he embraces a variety of interests and passions outside of music. He recognizes that music is a blessing and a significant part of his life, but it doesn't have to define everything he does. Jay Sean's curiosity and love for exploring new cities and cuisines led him to open his own restaurant and bar. He values keeping life interesting by engaging different parts of his brain and making entrepreneurial decisions. He doesn't want to limit himself or try to do everything, but rather fill his life with things that bring him joy and fulfillment. This takeaway highlights the importance of pursuing multiple passions and finding balance in one's pursuits.

    • Embracing Opportunities and Persevering in the Face of AdversityDespite facing a lack of representation, Jay Sean's journey teaches us the significance of embracing opportunities without fear and persevering towards our passions, despite self-doubt and societal barriers.

      Jay Sean's experience highlights the importance of perseverance and the ability to embrace opportunities without fear. Despite being part of an Asian demographic in England, where there was a lack of mainstream representation, Jay Sean decided to pursue his passion for music. He started by making mixtapes for fun, which gained traction among his friends and peers. This early validation sparked his belief that he could make music professionally. He took bold steps such as entering talent competitions and eventually landed a performance at Brixton Academy. Even though he was the only non-black, non-white person there, he didn't let fear hold him back. This experience instilled in him the confidence to pursue his musical career, emphasizing the importance of taking risks and not letting self-doubt hinder one's potential for success.

    • Overcoming Validation and Pursuing PassionsDon't let fear or others' opinions hinder you from pursuing your dreams. Focus on what you love and don't seek validation from others.

      Seeking validation and approval from others can hinder us from pursuing our passions. Jay Shetty shares his experience of being criticized by those closest to him when he first started posting videos. However, he also received positive feedback from strangers who enjoyed his content. This highlights the importance of not letting other people's opinions hold us back. Jay Sean adds that the abundance of connections and accessibility in today's world can overwhelm us and cause anxiety. It's crucial to recognize that our brains are not designed to handle criticism from countless individuals we don't even know. Ultimately, when we truly love what we do and have a passion for it, we should not allow fear or the opinions of others to stop us from pursuing our dreams.

    • Redefining Fame and SuccessTrue success lies in pursuing your passions with authenticity and love, rather than simply chasing trends or seeking external validation. Stay true to yourself and let your genuine passion shine through.

      The landscape of fame and success has significantly changed. In the past, achieving fame and success seemed reserved for a select few, with limited access and a sense of mystery surrounding it. However, in today's world, the rise of influencers and the easy accessibility to various platforms have made fame and success feel more attainable for everyone. This increased visibility and exposure can create a belief that anyone can achieve their dreams just because others have done it. But it's important to remember that true success comes from a genuine passion and love for what you do, rather than chasing trends or external validation. People can sense authenticity and will always gravitate towards what is real and heartfelt. So, stay true to yourself and pursue your passions with love and authenticity.

    • Jay Sean's Creative Process: Following Intuition and PassionJay Sean's unique style of blending diverse musical influences creates authentic songs that evoke excitement and resonate with a wide audience.

      Jay Sean's creative process is not methodical or formulaic, but rather based on feeling and excitement. He doesn't overthink or analyze his music, but instead follows his intuition and passion. When he creates a song, he knows it's truly authentic if it evokes a strong sense of excitement in him, regardless of the time or circumstances. He believes that if he's not enthusiastic about singing the song immediately, then his fans won't be either. Jay Sean's unique style of blending rap and melody emerged from his diverse musical influences, including R&B, hip hop, Bollywood, and Punjabi music. The combination of these elements resulted in something fresh and new, resonating with a wide audience.

    • Challenging genres and advocating artistic expression.Embrace uniqueness and explore creative avenues to connect with a diverse audience.

      Creating a new genre can happen by accident. Jay Sean and Rishi unintentionally combined Punjabi, hip hop, and R&B in one song, bringing together various favorite music genres of the Asian culture. This unique mixture resonated with young listeners who finally saw artists who looked like them creating music they loved. Similarly, Drake's ability to seamlessly blend singing and rapping was groundbreaking at the time. Both Jay Sean and Drake challenged the limitations and expectations imposed on artists, advocating for artistic expression and breaking free from predefined boxes. This key takeaway highlights the importance of embracing one's uniqueness and allowing oneself to explore different creative avenues to connect with a diverse audience.

    • Stepping out of comfort zones and making bold decisions for career growth.Embrace challenges, take risks, and prioritize personal growth over immediate success to pivot in your career successfully.

      Pivoting in your career often requires saying no and taking risks. This is evident in Jay Shetty's discussion with Jay Sean. Matthew McConaughey took a two-year break from making movies to shift his brand and pursue more serious roles. Similarly, Jay Sean recognized the importance of winning over new audiences. Despite already having a worldwide fan base, he wanted to make a name for himself in America. He embraced the challenge of performing for unfamiliar audiences and connecting with them on a deeper level. Both examples highlight the need to step out of comfort zones, make bold decisions, and prioritize personal growth over immediate success.

    • Finding Fulfillment in Personal Growth and Genuine EnjoymentSuccess comes from focusing on personal growth, finding joy in the process, and making others happy, rather than seeking validation or competing with others.

      Success and fulfillment cannot be achieved through a mindset fueled by revenge or proving others wrong. Jay Sean shares his experience of being humbled by an immigration officer who hadn't heard of him despite his success. This encounter made him realize the importance of constantly proving himself and doing things with love, passion, and excitement, rather than seeking validation or satisfaction from others. Jay Sean emphasizes the need to focus on one's own journey, finding joy in the process, making people happy, and taking care of loved ones. Ultimately, success should be driven by personal growth and genuine enjoyment rather than external validation or competition.

    • The Importance of Prioritizing Artistic Vision and Personal Fulfillment in the Music IndustrySuccess and popularity should never be the sole focus for artists. Finding true happiness and fulfillment comes from creating music that connects with oneself and prioritizing the impact they have on their audience.

      Artists often go through cycles of feeling unfulfilled when they focus too much on success and popularity rather than their true passion for creating music. Jay Sean, for example, admits that he experienced anxiety and negative feelings when he tried to replicate his past success and please others. He realized that true happiness comes from being grateful for past achievements and focusing on creating music that he personally enjoys and connects with, rather than trying to chase external metrics like positions, comments, likes, and followers. By prioritizing their own artistic vision and the impact they have on others, artists can find fulfillment and a sense of control in their journey.

    • The Power of Pursuing our Dreams Against All OddsBet on yourself, stay true to your roots, and fight against internal battles to achieve your goals, even when the world doesn't believe in you.

      Sylvester Stallone's story teaches us the power of betting on ourselves and pursuing our dreams against all odds. Despite facing rejection in the industry, Stallone wrote roles for himself and ultimately created the iconic character of Rocky. This story reminds us that even when the world doesn't pay attention to us or believe in us, we can still have a secret dream and the drive to pursue it. Stallone's journey also highlights the importance of staying true to ourselves and not losing sight of our roots, even when faced with success and expectations. Ultimately, it's about following our passion, staying humble, and fighting against our own internal battles to achieve our goals.

    • Staying True: Overcoming Challenges in the Music IndustryBe yourself and persevere through obstacles to achieve success in your own unique way.

      Jay Sean faced challenges and discrimination in the music industry because he didn't fit the typical mold. Instead of complaining, he stayed true to himself and expressed his frustrations through his songs. He wrote an open letter disguised as a love song, addressing the industry's bias and asking for acceptance. Despite facing setbacks and feeling lost, he chose to invest in himself and create music his own way. He had moments of doubt and sadness, but ultimately found the strength to persevere and continue pursuing his dreams. This serves as a reminder to stay true to who you are and not let obstacles define your path to success.

    • Embracing the Randomness of Life for Success and BreakthroughsStay open-minded, set aside ego and preconceptions, embrace new possibilities and collaborations, step outside comfort zones, and work with others regardless of age or background for incredible outcomes.

      Sometimes life presents us with unexpected opportunities in the most random ways. Jay Sean's career-defining song was born from a fan's CD and a chance encounter. This reminds us to stay open-minded and embrace the randomness that life brings. It also highlights the importance of setting aside our ego and preconceptions, allowing ourselves to be receptive to new possibilities and collaborations. Jay Sean's story teaches us that success and creative breakthroughs can come from unlikely sources, and that our willingness to step outside our comfort zones and work with others, regardless of their age or background, can lead to incredible outcomes.

    • Overcoming our ego and embracing self-awareness to navigate through challenges.Being open-minded, self-aware, and embracing unexpected opportunities can lead to personal growth and new possibilities.

      We constantly have to work against our ego. The battle between ourselves and our ego is a real challenge that we face on a daily basis. It's important to keep our minds open and be self-aware. Some people go their whole lives without being self-aware, but having self-awareness can help us navigate through obstacles and problems. Using humor and intelligence can also help us overcome difficult situations instead of letting them destroy us. It's crucial to know who we are in whatever industry we are in, as it can be fake and challenging to connect with others. Being open to randomness and recognizing the signs can lead us in amazing directions. Sometimes, the most impactful advice or inspiration can come from unexpected sources, like a random conversation with a friend. Even if the idea seems far-fetched, it can spark new interests and possibilities. For example, Jay Shetty's friend mentioned starting a school, which initially seemed unlikely for Jay, but it triggered his curiosity to understand the human mind and how to nurture children's growth.

    • Building compassionate children and nurturing creative and confident kids through curiosity and exploration.Continuously seek purpose, stay passionate, and embrace change to stay relevant and find what truly lights you up in life.

      Jay Shetty's random conversation about building compassionate children sparked a deep curiosity and desire to understand the process. This led him to research the best schools in the world and explore different approaches to nurturing creative and confident kids. Instead of viewing travel as a mere task, it became an exciting opportunity to learn and explore. This highlights the importance of continuously seeking purpose and finding things that truly light us up, even as we reach different milestones in life. Jay Sean also emphasizes the need to stay passionate and find new ways to evolve in one's field, while keeping an eye on what excites and energizes us. Moreover, the emergence of a new generation of Asian artists, who fuse different sounds and styles, further emphasizes the need to adapt and embrace change in order to stay relevant.

    • Staying Connected to the Younger Generation: Embracing Energy and ExcitementJay Sean emphasizes the importance of staying connected to the younger generation in the music industry, recognizing their talent and finding new ways to connect with audiences.

      Jay Sean realized the importance of staying connected to the younger generation and embracing their energy and excitement. He recognized that as an artist in the music industry, it is vital to constantly go back to the source and be in touch with the beginners, the ones who have their finger on the pulse. Jay Sean experienced the joy and inspiration that comes from working with immensely talented young artists in India, free from the burdens and challenges that come with a long journey in the industry. He also discussed the issue of ageism in music, where artists are often pushed aside as they get older. However, he remains self-aware and understands the need to adapt and find new ways to connect with audiences.

    • The Power of Nostalgia in Music and EntertainmentNostalgia allows us to reconnect with the past, relive cherished memories, and form a timeless connection to music and entertainment.

      Nostalgia plays a significant role in our connection to music and entertainment. It transports us back in time, reminding us of specific moments, emotions, and experiences. Music has the power to evoke these feelings, allowing us to relive cherished memories and connect with our past selves. Whether it's hearing a favorite song that instantly takes us back to our teenage years or watching an iconic performance that resonates with a specific period in our lives, nostalgia has a profound impact. It holds a timeless quality that transcends years and generations. Just like Jay Sean's admiration for Usher's old hits or the enduring love for Rocky movies, the power of nostalgia can never fade away.

    • Embracing our past and identityCelebrate our past achievements and integrate them into our present and future selves, recognizing that they are a significant part of who we are.

      Embracing our past and the parts of our identity that have shaped us is crucial. Jay Sean highlights the importance of not rejecting or hiding our past achievements, but rather celebrating them and being grateful for how they have changed our lives. He draws a parallel between the way artists like Michael Jackson and Rocky are cherished for their iconic songs and characters, and how we should embrace our own defining moments. It's about understanding that these experiences are a significant part of who we are, even as we grow and evolve. Our past should not be dismissed or overshadowed, but rather integrated into our present and future selves. People may not always understand or accept this, but it's important that we embrace our own journey and true identity.

    • Embracing our journey and finding a balance in lifeAccepting who we are, embracing our past and present, honoring our journey, and continuously evolving are essential for a fulfilling life.

      We need to give ourselves permission to be who we are at every stage of life. Jay Shetty highlights the importance of accepting our past, present, and future selves. Just like Sylvester Stallone and Arnold Schwarzenegger, who embrace their iconic roles without being stuck in the past, we should be proud of our accomplishments and passions. It's about finding a balance between honoring our journey and continuously evolving. Moreover, Jay Sean's insight on parenting reminds us that our lives are no longer just about ourselves when we become parents. The gift of parenting is the realization that everything we do is for our children's well-being. Lastly, the music industry has drastically changed due to technology, making it more challenging to stand out. With thousands of new songs released daily, success requires resilience and finding unique ways to make our voices heard.

    • Jay Sean's Commitment to Support and Mentorship in the Music IndustryJay Sean's record company for South Asian talent and his belief in the power of kindness emphasize the significance of generosity, mentorship, and spreading positivity in making the world a better place.

      Jay Sean is using his years of experience in the music industry to give back and support the next generation. He has started a record company for South Asian talent and is committed to helping others succeed. Jay Shetty commends him for this, recognizing the need for support and mentorship in the industry. They also discuss the idea of a law mandating random acts of kindness, emphasizing the importance of spreading kindness and making the world a better place. Jay Sean believes that if kindness became a requirement, it would have a powerful ripple effect. Overall, the conversation highlights the significance of generosity, mentorship, and spreading positivity.

    Recent Episodes from On Purpose with Jay Shetty

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    • 35:39 There Are Different Forms of Addiction
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    • 46:50 Take a Pause to Reconnect with Yourself
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    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

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    What We Discuss:

    00:00 Intro

    01:07 Do They Love Me?

    04:42 #1: Love Makes Us Forget the Importance of Values

    08:56 #2: Love Makes You Forget Patterns of Behaviour

    16:09 #3: Love Makes You Forget How They Treat You

    19:29 #4: Love Versus Support

    21:46 #5: You Forget the Importance of Trust

    See omnystudio.com/listener for privacy information.

    Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

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    Jay Shetty

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    • 01:55 Global Synchronized Collapse of Mental Health
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    • 14:51 Variation of Emotions is Necessary for Kids
    • 17:45 Play Helps Kids Learn
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    • 29:24 Going Through Puberty on Social Media
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    • 01:16:23 Jonathan on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

    If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

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    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:06 Do You Feel Drained?

    03:10 #1: Learn to Break Repetitive Thoughts

    06:27 #2: You Don’t Need to Be on Full Energy All the Time

    10:20 #3: Learn to Say NO

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    19:59 #7: Allow Yourself to Vent and Let It Out

    21:24 #8: Get a Restful Sleep 

    23:00 #9: Wash Your Mind the Night Before

    See omnystudio.com/listener for privacy information.

    Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times

    Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times

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    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
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    • 15:26 Victoria Secret Model
    • 18:18 Audition Process for Models
    • 20:20 Having the Right Team
    • 24:52 Discipline of a VS Model
    • 33:32 VS Comeback
    • 38:55 Experiencing Burnout
    • 42:12 Losing Tate
    • 51:33 The Signs and Symptoms
    • 01:13:01 Healing From Losing Your Pet
    • 01:19:40 Pregnancy and Miscarriage 
    • 01:44:52 Alone Time While Grieving
    • 01:53:02 Emotional Support From Your Partner
    • 02:04:01 Everyone’s Journey is Different
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    • 02:20:52 A Brand for a Cause
    • 02:24:48 Taylor on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness

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    Do you compare your relationship to others?

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    How to be mindful of your triggers

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    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:28 Comparing Ourselves to Other People

    04:32 Social Media Makes Unhealthy Comparison

    05:27 The Two Social Comparison Theory

    12:53 Everyone Has Different Values

    14:26 Focus More on the Good You’re Doing

    16:11 Focus on What It Take For You to Get There

    17:39 Get to Know People Deeply

    19:33 Be Conscious of Your Own Triggers

    See omnystudio.com/listener for privacy information.

    Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You

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    In this interview, you'll learn:

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    This compelling vision for a future where individuals are empowered with the knowledge and tools to take charge of their health, leading to happier, healthier, and more fulfilled lives is attainable. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 02:55 Who Do We Trust with Our Health?
    • 12:12 Become the Healthiest Version of You
    • 18:27 What is Metabolic Health?
    • 25:39 2 Ways Your Body Communicates with You
    • 34:56 The Concept of Inflammation within the Body
    • 40:15 How Does the Health System Work?
    • 51:33 Why Ban Pharmaceutical Company Ads?
    • 56:42 How Banning Pharma Ads Will Affect the Economy
    • 01:02:47 Academic Research Funded by Pharma
    • 01:05:35 Eliminate Added Sugar in School Lunch
    • 01:11:05 The 5 Essential Biomarkers
    • 01:23:10 How You’re Eating Matters
    • 01:24:37 The Benefits of 7000 Steps
    • 01:29:37 What is Social Jetlag?
    • 01:34:51 We Are a Process Not an Entity
    • 01:44:57 Casey on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone

    8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone

    Do you often feel unappreciated by your partner?

    Do you avoid addressing issues to keep the peace?

    Today, Jay tackles a common yet often overlooked issue in relationships: subtle settling. He begins by acknowledging the pervasive uncertainty many people face about their partners and the fear of being alone that often drives them to stay in unfulfilling relationships. Is it true that the lack of current excitement or passion necessarily indicates settling.

    One of the key questions Jay poses is whether individuals feel they can be their true selves with their partners. He highlights the importance of authenticity in relationships, sharing anecdotes about how people often hide or underplay parts of themselves to be more likable, which ultimately leads to losing their true identity.

    In this episode, you'll learn:

    How to foster emotional availability

    How to deal with unrealistic expectations

    How to ensure mutual respect in your relationship

    How to discuss important issues in a healthy way

    Healthy communication is another crucial aspect in all relationships. This episode is a must-listen for anyone seeking to ensure they are not compromising their happiness and well-being in their relationships.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:24 Subtle Settling

    02:26 #1: Do You Feel Like You Can Truly Be Yourself?

    07:18 #2: Do You Discuss Important Things In A Healthy Way?

    13:19 #3: Do You Feel A Sense Of Respect?

    15:36 #4: Are You Scared Of Being Lonely?

    20:58 #5: Do You Compare Your Partner To Other People?

    22:23 #6: Do They Understand Why You Are The Way You Are?

    23:53 #7: Can They Tolerate Your Weaknesses And Can You Tolerate Theirs?

    24:53 #8: You're Subtle Settling If It's A Financial Decision

    See omnystudio.com/listener for privacy information.

    Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

    Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

    What does healing your inner child mean?

    How can you heal from past trauma?

    Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Known for her energetic performances and bold personality, Anitta is also deeply spiritual, integrating various practices to maintain her well-being and authenticity.

    A significant part of the episode focuses on the duality of Anitta's identity. She explains how she balances her stage persona with her true self, Larissa, and the importance of nurturing both. Anitta shares the struggles she faced with comparisons, societal expectations, and the pressure to maintain a certain image. Her journey towards self-acceptance and self-love is a powerful testament to the resilience of the human spirit. 

    Jay and Anitta also talk about the importance of staying grounded amidst success, sharing her daily routines that include meditation, energy cleansing, and connecting with nature. Despite facing criticism and backlash, she remains committed to expressing and celebrating her culture through her music and public appearances.

    In this interview, you'll learn:

    How to stay grounded amidst success

    How to overcome comparisons

    How to heal from past trauma

    How to manage your health

    How to cultivate self-love

    How to handle criticisms

    Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 03:39 How Do You Prepare for a Performance?
    • 05:05 Meditation Practice
    • 08:17 How Elevate Your Energy
    • 11:06 Comparison is Making Us Unhappy
    • 16:04 Successful But Unhappy
    • 29:24 Doing Things for Your Happiness
    • 37:04 Health Scare
    • 38:10 Healing Emotional Trauma
    • 42:46 What Are You Here For?
    • 45:19 Getting Off Birth Control
    • 51:12 Two Energy in One Body
    • 58:32 Society’s Double Standard in Dating
    • 01:01:38 Different Religion and Faith
    • 01:11:30 We All Have a Choice
    • 01:16:10 Challenges and Hardships Along the Way 
    • 01:24:22 Dealing with Conflicts
    • 01:29:14 Opportunities for Better Exposure
    • 01:34:14 Finding Balance in Life
    • 01:35:21 Anitta on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

    7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

    How can you recognize when you need to slow down?

    And what are the benefits of slowing down in everyday life?

    Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control. 

    Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And there is power in silence and spending time in nature. Silence helps reduce our brain's cognitive load, and being in nature makes us feel more present and less rushed.

    Throughout the episode, Jay provides easy-to-follow advice to help us slow down and enjoy life more fully, reminding us that slowing down is about being more present, not doing less.

    In this episode, you'll learn:

    How to slow down time

    How to change your daily habits

    How to plan for your day

    These small changes can make a big difference in how you experience time. Remember, there's more to life than increasing its speed. Let's slow down together and savor every moment.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:31 Time Flies By So Fast

    04:21 #1: Wake Up 20 Minutes Before You Actually Have To

    08:40 #2: One Device At A Time

    11:35 #3: Take 30 Seconds To Engage All Five Senses

    13:44 #4: Obey Speed The Limit

    16:32 #5: Being Present With Your Breath To Align Your Body And Mind

    18:25 #6: Find And Create Moments Of Silence Everyday

    21:19 #7: Observe And Be Present In Nature

    See omnystudio.com/listener for privacy information.

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    55. Embracing the Chaos: My Journey Through Limiting Beliefs and Upper Limits

    55. Embracing the Chaos: My Journey Through Limiting Beliefs and Upper Limits
    Summary
     
    In this episode, Chelsy discusses her experience with upper limits and the challenges she faces as she launches her podcast and other ventures. She shares her struggles with self-doubt, perfectionism, and procrastination, as well as technical issues and budget constraints. Chelsy emphasizes the importance of self-awareness and having a support system to overcome these upper limits. She encourages listeners to take action and push through their own upper limits in order to create the life they want.
     
    Takeaways
    • Upper limits are self-imposed barriers that prevent us from reaching our full potential.
    • Self-awareness is key to recognizing and overcoming upper limits.
    • Having a support system can provide encouragement and accountability.
    • Taking action and pushing through upper limits is essential for personal growth and success.
    Timestamps
     
    00:00 Introduction and Setting the Stage
    00:49 Understanding Upper Limits
    03:13 Challenges in Podcast Promotion
    05:10 Success in Investments and Business
    06:10 Launching a Blogging Course
    06:39 Technical Issues with Email Access
    07:36 Negative Self-Talk and Doubts
    09:03 Avoiding Important Tasks
    10:01 Procrastination and Missed Opportunities
    11:25 Overcomplicated Things
    13:14 Support System and Self-Awareness
    14:30 Taking Action and Overcoming Upper Limits
    17:42 Gratitude and Reflection
    19:08 Message to Listeners
    20:57 Empowering Yourself to Create the Life You Want
    22:09Conclusion

     

    Show Notes for this episode: https://chelsyweisz.com/embracing-chaos-limiting-beliefs/

     

    Join Podcast Insiders Facebook Group: https://www.facebook.com/groups/thenextbravesteppodcast 

    1:1 Coaching with Chelsy: https://chelsyweisz.com/coaching 

    Chelsy’s Instagram: https://www.instagram.com/chelsyweisz/ 

    Next Brave Step Instagram: https://www.instagram.com/nextbravesteppodcast 

    Hand-crafted templates & resources to grow your business: https://chelsyweisz.com/shop-index

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    Hey there! Have you ever thought about how we discover ourselves through the different voices we try on in life? I'm excited to share an amazing conversation in this episode where we explore exactly that.

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    One thing Adrienne said that stuck with me is, "Suffering can sometimes be this incredible portal in life, pushing us toward awakening or awareness." That hit hard, reflecting on how challenges can shape us in unexpected ways.

    Join us as we uncover Adrienne Shamszad's story—a story of resilience, artistry, and the search for authenticity. We'll explore how she found her voice amid life's hurdles and how her journey might resonate deeply with your own.

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    How to Overcome Imposter Syndrome: Self-Doubt, Confidence, and Authenticity

    How to Overcome Imposter Syndrome: Self-Doubt, Confidence, and Authenticity
    Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud. You'll learn why even very accomplished, capable people experience imposter syndrome, strategies to break free from the cycle of self-doubt, and how to move away from comparison, embrace authenticity, and believe in yourself. Topics include how to build self-confidence, reframe negative self-perceptions, and find support from mentors and allies. Key Topics: 0:00: Introduction 1:15: Defining imposter syndrome, and watching out for “construct creep” 9:25: Where the notion of imposter syndrome originates 11:30: Stages of development, trust, shame, and belonging 13:50: Myths around accomplishment, and when we’re actually good enough 16:30: The typical cycle of imposter syndrome 20:00: Why people get trapped in this cycle 25:00: Moving away from comparison 28:10: Shame about shame, and sharing authentically with others 32:15: What helps us face our fears 36:35: Acknowledging what you are not 40:15: Your locus of control, and how you interpret your experience 49:25: Mentors, role models, and allies 51:50: Recap Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/   Go to BrioAirPurifier.com and use code BEINGWELL to save $100 on a Brio Air Purifier. Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices