Podcast Summary
Understanding the rules of various combat sports: Fighters must adapt to the unique rules of each combat sport to avoid penalties and increase their chances of winning.
Fighting at the highest level in multiple combat sports like MMA, Muay Thai, and kickboxing is an impressive feat, but there are rules and regulations that differ between each sport. For instance, in kickboxing, a spinning back fist can only be thrown with the back of the hand or the pad of the glove, and a hammer fist is illegal. Violating these rules can result in point deductions or disqualifications. Additionally, fighters like Joe Schilling and Cody Garbrandt, known for their aggressive styles and intense emotions, have faced consequences for breaking these rules in high-profile fights. It's essential for fighters to understand and adapt to the specific rules of each combat sport to maximize their chances of success.
Emotions and history fuel intense MMA rivalries: Emotional history between fighters can significantly impact their performance and create compelling matches, but also poses risks.
Emotions run high in MMA fights with significant history between opponents. The discussion revolves around the highly anticipated rematch between Cody Garbrandt and T.J. Dillashaw, where Garbrandt initially used effective kicking techniques to soften up Dillashaw, but the emotional weight of their previous encounter affected his performance. The animosity between the two fighters was palpable, with bad blood stemming from their first fight and the Alpha Male team's honor at stake. The emotional intensity of these fights can make for compelling viewing but also pose significant risks for the fighters involved. Another example of this emotional intensity was the Rhonda Rousey vs. Miesha Tate rivalry. The scars on a fighter's face, like Cody Garbrandt's, serve as reminders of their battles and the experiences they've endured in the cage.
Impact of Camp Environment on Fighters: A fighter's camp environment can significantly influence their mindset and performance, with both positive and negative impacts. A strong team leader who fosters growth and a positive work ethic is crucial for success.
The dynamics of a fighting camp can greatly impact a fighter's mindset and performance. The speaker shared experiences of opponents and teammates, some of whom were manipulated into fighting at unhealthy weights or were influenced by negative emotions and camps that fostered disdain and hate. However, there were also instances where adversity and emotions served as motivators for fighters to train harder and perform at their best. The speaker emphasized that the role of a team's leader, like Eddie, who encourages growth and a positive work ethic, is crucial for a fighter's success. Overall, the camp environment can be a double-edged sword, and it's essential for fighters to navigate it wisely.
The Power of Resilience: A Fighter's Redemption: Giving people second chances and recognizing inner strength can lead to unexpected bonds and personal growth.
The heart and determination of a person can outshine their past mistakes and impress those around them. The speaker shares a story about a talented fighter, Gaston, who suffered a loss and was abandoned by his team. Despite the setback, the speaker was moved by Gaston's resilience and expressed his admiration for the fighter's spirit. Gaston eventually came to train at the speaker's academy, and despite initial reservations, the two formed a strong bond. The experience taught the speaker the importance of giving people second chances and recognizing the value of inner strength.
A humbling experience in Muay Thai competition: Despite a loss, sportsmanship and kindness from an opponent left a lasting impression, showcasing the global diversity and intensity of Muay Thai competitions.
International Muay Thai during the late 2000s was a serious and intense competition with limited resources for American fighters. A fighter named Gaston, who was significantly taller than the speaker, was a formidable opponent despite the speaker's determination to win. The speaker, with limited experience, was disappointed to lose a split decision against Gaston. However, Gaston's kindness and sportsmanship, such as interrupting his coach's post-fight beating and exchanging jerseys, left a lasting impression on the speaker. The stark difference in training methods and mindset between the two countries was a humbling experience for the speaker. Muay Thai's international recognition and the high stakes of winning a gold medal added to the intensity of the competition.
Why Muay Thai hasn't gained popularity in the US despite success: Muay Thai's lack of promotion, television coverage, and financial issues hinder its popularity in the US, despite the success of individual fighters and the US team's dominance at the Junior World Championships.
Despite the success of Muay Thai fighters like the one mentioned, who went on to win the World Championships, the sport itself has not gained widespread popularity in the US. Reasons include a lack of promotion and television coverage, as well as financial issues. The best junior team at the Junior World Championships is currently the US, but this fact is not publicly known. Fighters like Joe Schilling have moved away from Muay Thai for financial reasons. Scott Coker, who started his career with kickboxing, continues to promote the sport through Bellator, but ratings are low. Muay Thai is more exciting and dynamic than other combat sports, but lacks the recognition it deserves.
Cody's European Kickboxing Journey and Training with Team Alpha Male: Cody, a European kickboxer with a unique fighting style and thuggish behavior, trained with Team Alpha Male, focusing on defense against switch hooks and giving opponents diverse looks.
There is a compelling figure in European kickboxing named Cody, who is known for his unique combination of deadly fighting skills and thuggish behavior. Despite his impressive record and the excitement surrounding his upcoming fight against Rico Verhoeven, Cody remains relatively unknown in America. During his training at Team Alpha Male, he was coached by Danny and Danny Castillo and Chris Holsworth. Cody's training sessions involved him sparring separately, and his coaches asked him to focus on improving his defense against switch hooks. Cody, who started with Muay Thai, is naturally right-handed but stands and fights orthodox. He has power in both hands and is known for his ability to switch stances aggressively. While working with Cody, his coaches did not have specific requests but encouraged him to give his opponents various looks and movements to prepare for his upcoming fight.
Emotions Impacted Dillashaw vs Garbrandt Fight: Emotions can significantly impact the outcome of a fight, with aggressive and emotional approaches potentially disrupting opponents' game plans.
Emotions played a significant role in the recent fight between TJ Dillashaw and Cody Garbrandt. The game plan for Dillashaw's team was to wear Garbrandt down and finish the fight, but Garbrandt's aggressive and emotional approach caught Dillashaw off guard. Dillashaw's coach, Dwayne Ludwig, is known for his intense dedication to his fighters and was particularly invested in Dillashaw's performance. When Dillashaw first defeated Garbrandt, Ludwig was impressed by Dillashaw's loose and confident demeanor, which contrasted with Garbrandt's inner tension. Emotions can greatly impact the outcome of a fight, and in this case, Garbrandt's emotional intensity disrupted Dillashaw's game plan and ultimately led to his victory.
The Impact of a Coach on Performance: A strong coach-athlete bond can provide motivation, support, and help athletes perform at their peak. Emotional detachment and visualization techniques can also enhance performance.
The relationship between a coach and an athlete can significantly impact their performance. The speaker shares how his coach, Duane, transformed him into a better fighter by pushing him to be emotionally detached and focused during fights. The speaker also discusses his pre-fight routine, which involves visualizing himself in the ring and grounding his energy. Interestingly, he learned this technique from his ex-wife. The speaker reflects on the importance of having a strong bond with a coach, as it can provide motivation and support, even during difficult times. He also acknowledges the rarity and power of such a relationship. Despite having good coaches in the past, the speaker values the unique dynamic he has with Duane. Overall, the speaker emphasizes the importance of finding a coach who can bring out the best in you and help you perform at your peak.
Discovering Muay Thai and Expanding Training: Interviewee's journey in martial arts began with Muay Thai, expanded to include wrestling, jiu-jitsu, and powerlifting, driven by MMA career goals and love for fighting, Muay Thai's clinch work beneficial for MMA
The interviewee's journey in martial arts began serendipitously when he stumbled upon a Muay Thai coach at a young age. Over the years, he expanded his training to include wrestling, jiu-jitsu, and powerlifting under the same roof of his gym. The interviewee's decision to explore multiple sports was driven by the opportunity to sign with Bellator and his love for fighting. Muay Thai, with its emphasis on grappling and clinch work, has been particularly beneficial for his MMA career. The interviewee's training schedule includes approximately four days a week of jujitsu, drills, and situational sparring, as well as some kickboxing and wrestling to keep skills fresh for upcoming MMA fights.
Versatile fighters excel in MMA: Top MMA fighters focus on all combat areas, showcasing versatility. Bellator attracts world-class talent, leading to intriguing matchups. Well-rounded individuals like Rory McDonald defy stereotypes.
Top-level fighters in MMA are constantly preparing for various scenarios and opponents, focusing on all areas of combat. Fighters like Gegard Mousasi and Rory McDonald, who excel in both striking and grappling, showcase the importance of versatility. Bellator's progress in attracting world-class talent has led to intriguing matchups, such as the upcoming fight between Mousasi and McDonald, despite them being in different weight classes. Fighters like Rory McDonald are not just skilled but also well-rounded individuals, defying the stereotypes people may have had about them. Ultimately, fighters must be ready for anything in the cage and aim to master multiple disciplines to reach the championship level.
The UFC's Lightweight Division: A Testament to Physical and Mental Demands: The UFC's Lightweight Division is filled with talented fighters like Nate Diaz, Conor McGregor, and Rory MacDonald, requiring significant dedication to make weight. Some organizations address weight cutting issues through hydration tests and weight class adjustments.
The UFC's lightweight division is stacked with talented fighters, including Nate Diaz, Conor McGregor, Rory MacDonald, and Kevin Lee, among others. Diaz's upcoming fight against Poirier is highly anticipated, and the division is filled with contenders like Tony Ferguson and James Vick. The weight class requires significant dedication and depletion to make the weight, with some fighters, like Michael Johnson, cutting as much as 20 pounds for competition. Some organizations, like 1FC, are implementing hydration tests and weight class adjustments to address this issue. Ultimately, the lightweight division is a testament to the physical and mental demands of professional MMA fighting.
Impact of Dehydration on Athletes' Health: Athletes need to consider the potential risks and benefits of various hydration and rehydration methods, particularly during extreme weight cutting, to prevent severe health consequences like organ damage and death.
The way athletes approach hydration and rehydration, particularly in extreme weight cutting situations, can have serious consequences on their health. A 36-year-old bodybuilder died after a competition due to organ failure caused by dehydration. The body's organs are affected when pushed to their limits, and it's crucial to rehydrate properly to prevent damage. Different athletes and trainers have various methods for rehydration. Some use complex regimens with multiple bottles and specific timing for consuming each one. Others prefer simpler, all-natural methods. Probiotics are used by some to help rehydrate and prepare the stomach for digestion. The choice of method depends on the individual and their sponsors. The natural method used by some trainers, like Dolce, involves using a rehydration drink made with water, Himalayan salt, honey, and chia seeds. This method is simpler and easier to follow, but there may be science behind the more complex methods that are not yet fully understood. It's essential for athletes to consider the potential risks and benefits of different hydration and rehydration methods, particularly in extreme weight cutting situations. The consequences of getting it wrong can be severe, including organ damage and even death.
Strategies for optimizing physical and mental performance: Proper hydration, weight management, creatine use, and innovative approaches like regenerative medicine can enhance performance and improve health outcomes
Optimizing physical and mental performance involves various strategies, including proper hydration, weight management, and the use of certain supplements like creatine. Creatine, a molecule that stores energy in brain cells, can enhance cognitive function and improve work capacity. Proper hydration is crucial for brain function and overall health, while avoiding extreme weight cutting can lead to better performance and health outcomes. Innovative approaches like regenerative medicine, such as the use of exosomes and PRP, can significantly improve injury recovery and tissue regeneration. Overall, prioritizing these factors can lead to enhanced performance and better health.
Advancements in medical technology enable faster recoveries from injuries: Medical advancements allow for torn ACLs to be repaired instead of replaced, enabling athletes to recover faster. Dedication to rehab also plays a role in quick recovery.
Advancements in medical technology have led to remarkable recoveries from injuries that were once thought to require extensive rehabilitation or even surgery. For instance, torn ACLs are now being repaired instead of replaced, allowing athletes to return to competition much faster. CrossFit athlete Jessica, who tore her ACL, was back in the gym just a few months after her operation and even competed in a figure competition a year later. Her dedication and commitment to rehab played a significant role in her quick recovery. However, not everyone recovers at the same rate, and some injuries may still require surgery. It's essential to consult with medical professionals and follow their recommendations for the best possible outcome.
An MCL tear doesn't always hinder athletic performance: An MCL tear's impact on athletic ability depends on an individual's overall condition and dedication to rehab
An MCL tear, even when it's completely torn off the bone, may not impede an athlete's ability to perform or recover, depending on their overall physical condition and stability. The discussion highlights a case where an athlete, despite having no MCL, was able to resume training and competing after receiving clearance from his doctor. The doctor, who specializes in athletes, was initially skeptical but was impressed by the athlete's strength and stability. The athlete's dedication to rehabilitation, including PT and cryotherapy, played a significant role in his quick recovery. This case demonstrates that an MCL tear doesn't necessarily mean the end of an athlete's career, and individual circumstances and dedication to recovery can greatly impact the healing process.
Managing Inflammation for Better Health: Both sauna and cryotherapy help reduce inflammation, improving overall health and potentially reducing all-cause mortality. Prioritize recovery and inflammation management for better health, whether through diet, exercise, sleep, or alternative therapies.
Managing inflammation is crucial for overall health and well-being. The use of various therapies like sauna and cryotherapy can help reduce inflammation, leading to a significant reduction in all-cause mortality. Inflammation is the root cause of many diseases and ailments, so anything that helps mitigate it is beneficial. Whether it's through diet, exercise, sleep, or alternative therapies, the compounding effects can lead to improved health. Despite common misconceptions, both sauna and cryotherapy have their merits and can be effective in reducing inflammation. It's essential to prioritize recovery and inflammation management, especially for athletes or those who lead active lifestyles. Overall, making small changes in your daily routine can have a significant impact on your long-term health.
Coach Firas Zahabi's Selfless Approach to Coaching: Coach Firas Zahabi prioritizes his fighters' success over personal financial gain, making a living through gym memberships, and has built a successful gym with over 1300 members through dedication and obsession with coaching.
Coach Firas Zahabi's unique approach to coaching involves putting the needs of his fighters before his own financial gain. He has never taken money from professional fighters and instead makes a living through gym memberships. His coaching seminars are highly respected in combat sports for teaching gym management and working with other coaches. Before becoming a coach, Firas had various jobs including working in executive security and running a large private security company. He opened his gym, Tristar Gym, with zero members nine years ago and now has about 1300 members. His motivation comes from his obsession with coaching and helping his fighters succeed.
From Bodyguard to Gym Owner: Adapting to Succeed: Starting small and staying true to goals, adaptability, and hard work led to a successful martial arts gym with 400 members in three years.
Success in business, especially in the world of martial arts gyms, requires a unique approach, determination, and a willingness to adapt. The speaker, who started out in martial arts as a child and later became a bodyguard for the wealthy, eventually opened a gym with the goal of helping people. He emphasized the importance of creating a welcoming, inclusive environment where everyone, from beginners to professional fighters, trains together. The speaker's success can be attributed to his hustle, drive, and ability to adjust to the needs of the market. He also emphasized the importance of building connections and understanding the rules of the industry to succeed. Starting out with a small, 3,500 square foot gym and no students, the gym grew to have 400 members in just three years. Overall, the speaker's story highlights the importance of staying true to your goals, being adaptable, and working hard to build a successful business.
The Coach's Responsibility for Fighters' Losses: The coach takes full responsibility for fighters' losses, emphasizing dedication and selflessness in training.
The speaker is passionate about his combat sports training program, CSA, and takes full responsibility for his fighters' losses. He emphasizes the importance of dedication and moving to train with him. The speaker also mentions his experience teaching combat sports to various individuals, including the Bolivian secret service. He doesn't charge his students for training and values selflessness and hard work. The speaker's philosophy is that when a fighter wins, they did their job, but when they lose, it's the coach's fault. He believes that he missed crucial parts of the game plan in a specific fight, leading to the loss. Overall, the speaker's dedication to his students and his belief in taking responsibility for their successes and failures sets him apart in the combat sports world.
Proper shin conditioning for martial arts: Condition shins evenly with heavy bags, densely packed bags, and sandbags to prevent injuries and maximize effectiveness. Avoid unrealistic methods like Coke bottles or rolling and hitting.
Proper training and conditioning are essential in martial arts to prevent injuries and maximize effectiveness. One common issue is neglecting shin conditioning, which can lead to pain and inability to land or receive leg kicks. To address this, progressive shin conditioning using heavy bags, densely packed bags, and eventually sandbags is recommended. This method evenly conditions the shin and creates calcium deposits, making it more resilient to kicks. Avoiding unrealistic methods like using Coke bottles or rolling and hitting is advised, as they can create uneven fractures and micro breaks. The low calf kick, which has gained popularity in MMA, can significantly impact fights, but it's considered "dirty" in Thai boxing. Regular use of a sandbag for conditioning is essential, especially before fights.
Differences in rules, opponents, and influences impact success in various martial arts: Adapt and learn from losses to succeed in different martial arts, as rules, opponents, and influences vary and can impact success.
Fighting styles and techniques that work in one martial art or setting may not translate directly to success in another, such as the UFC. For example, leg locks were once considered taboo in Jiu Jitsu, while in Thailand, Thai boxing scoring is different. The best Muay Thai strikers don't always have the best success in the UFC. This is because the rules, opponents, and influences in MMA are different. It's essential to adapt and learn from losses to improve and succeed in the sport. For instance, Gokan Saki, a Muay Thai world-beater, was knocked out in his first MMA fight due to the difference in gloves and opponents' styles. It's crucial to respect the differences and adapt to the unique challenges of each fight and martial art.
The Spinning Elbow Technique's Impact on Muay Thai and MMA: The spinning elbow technique, a game-changer in Muay Thai and MMA, showcased the importance of unconventional styles and adaptability in MMA.
The spinning elbow technique, mastered by a particular fighter, revolutionized Muay Thai and MMA, leaving a significant impact on the sport. This technique, which is highly effective due to its angle and explosive power, was the first of its kind to be widely adopted and led to rule changes in amateur tournaments. Strikers with unconventional styles, such as those rooted in karate, can pose unique challenges in MMA due to their unexpected movements and timing. The success of such fighters often depends on their ability to adapt to the pace and rules of the sport. Despite occasional setbacks, these athletes can bring valuable skills to the table and leave a lasting impression on the sport.
Traditional martial arts may not fully prepare fighters for MMA: Traditional martial arts skills need to be combined with MMA techniques for optimal performance in the cage.
While traditional martial arts training can provide valuable skills, such as developing leg dexterity for Taekwondo practitioners or mastering striking techniques for karate stylists, it may not fully prepare fighters for the complexities and rules of MMA. The ability to blitz, or sprint towards an opponent with the intent to land a knockout, is a crucial skill in MMA, especially with the smaller gloves and MMA rules. Michael Venom Page is an example of a fighter who excels in this area. However, combining traditional martial arts skills with MMA techniques, such as submissions and leg kicks, can create a formidable fighting style. It's essential for martial arts coaches to adapt to the unique demands of MMA and understand how to effectively apply their skills within the context of the sport.
Gina Carano's Refusal to Fight Cyborg: Gina Carano declined to fight Cyborg due to perceived drug use, injury, or belief she couldn't win. Cyborg's weight cutting and Carano's injury made it difficult for them to compete.
Gina Carano, a dominant female kickboxer, refused to fight Cyborg due to her perceived use of performance-enhancing drugs. Carano called Cyborg a "steroid cheat," and despite holding the title, she chose not to take the fight. This decision was made after Carano's manager brought her to the gym where they met, and she had a strained relationship with Cyborg. Carano claimed to have an injury that required thumb surgery, but later changed her story and never fought again. It's unclear why she refused the fight, but it's speculated that she didn't believe she could win against Cyborg's size and strength. Cyborg's extreme weight cutting process, combined with California's strict weight regulations, also made it difficult for her to compete at the required weight. Despite their past, Carano and Cyborg remain friendly, and Carano is reportedly planning to return to competition in a lower weight class.
Problems with current MMA weigh-ins and judging: Weigh-ins too close to fights can lead to dangerous weight-cutting, while unqualified judges impact fighter careers
The current weight-cutting system in mixed martial arts is problematic and potentially dangerous for fighters. The discussion highlights the issue of weigh-ins being too close to the fight, which can lead to athletes pushing their bodies beyond safe limits to make weight. This can result in significant weight gain once they rehydrate, giving an unfair advantage in the octagon. Additionally, the quality of judging in MMA was criticized as a major concern, with unqualified individuals making decisions that can impact fighters' careers. To improve the situation, it was suggested that fighters should be given more time to rehydrate and that qualified martial arts experts should be employed as judges.
Improving the Combat Sports Judging System: The current judging system in combat sports requires changes to reduce subjectivity, ensure consistency, and minimize human error. This includes equal scoring for techniques, clear rules for legal strikes, more judges, and stricter testing for them.
The current judging system in combat sports, particularly in Muay Thai and MMA, needs significant improvements. The use of a 10-point must system and having a limited number of judges increases the subjectivity and potential for errors in scoring. The scoring of different techniques, such as body kicks versus punches, should be equal, and the rules regarding legal strikes, like 12 to 6 elbows, need to be consistent across all fighting styles and situations. Having more judges and implementing stricter testing for them can help ensure fair and accurate decisions. The ultimate goal should be to create a system that minimizes human error and focuses on the damage inflicted by the fighters.
Crocop's Dangerous Spinning Back Elbow: Despite Crocop's renowned striking power, some argue for the ban of less dangerous techniques like the sidekick to the knee, while his spinning back elbow remains legal.
Crocop is known for his exceptional striking power, particularly in kickboxing, with one of his most famous moves being the 12 to 6 elbow. However, it was his spinning back elbow that was reportedly the most dangerous in combat sports. Despite this, some people argue for the ban of less dangerous techniques like the sidekick to the knee. The discussion also touched upon notable fighters like Terry Adam, Angie Kwan, and Rory McDonald, as well as Bellator's welterweight tournament featuring Michael Page and Paul Daley. Crocop's impressive striking abilities and notable fights were a recurring theme throughout the conversation.
Discussing the Evolution of MMA Fighters and Their Training: MMA fighters continue to push their limits, with Joe Lauzon, Alexis Davis, and Todd Duffy being notable examples. Debate exists over sparring hard versus not, but successful fighters like Luke Rockhold, Daniel Cormier, Cain Velasquez, and Khabib Nurmagomedov have achieved greatness through various training methods.
The world of mixed martial arts (MMA) has evolved significantly over the years, with fighters pushing their limits to become the best in their respective weight classes. During a discussion, we learned about various fighters, including Joe Lauzon, who has faced top opponents like Benson Henderson and Paul Daley. Alexis Davis was also mentioned, with USADA's increased testing presence in her area. Another notable figure is Todd Duffy, who, despite having undergone surgeries, continues to train and improve under his coach's guidance. The debate around sparring hard versus not sparring hard was brought up, with opinions split on the importance of simulating fight conditions in training. Despite the risks involved, many successful MMA fighters have achieved greatness, such as Luke Rockhold, Daniel Cormier, Cain Velasquez, and Khabib Nurmagomedov. Ultimately, the approach to training and preparation is a matter of personal belief and strategy, with the goal of enhancing one's skills and readiness for competition.
Improve through intense sparring but avoid overdoing it: Technical proficiency, a large toolbox of skills, and a strong conditioning program are essential for successful fighting. Darren Till, as the new head MMA coach, brings unique expertise and real-time guidance to the camp.
While intense sparring can help ingrain reaction paths, it's important not to overdo it and risk becoming too wound up. Technical proficiency, including the ability to throw jabs, establish probes, use fakes and faints, and move defensively, is the most important attribute in fighting. Having a large toolbox of skills, as demonstrated by TJ Dillashaw in his fight against Cody Garbrandt, is crucial for success. Strength and conditioning have always been a focus for the camp, but recently, they have added Darren Till as their head MMA coach, who brings a unique perspective and expertise in both striking and grappling. His ability to teach and guide fighters through positions and choices in real-time is a valuable asset.
Dustin Ortiz's Unique Fighting Style and Team Contributions: Dustin Ortiz's unique 45-degree headkick and dedication to training have led to numerous impressive wins and a high UFC win rate for his team, despite his own flexibility limitations.
Dustin Ortiz's extensive knowledge of MMA and unique fighting style have significantly contributed to the success of their fight team. Ortiz, who has helped turn around the records of fighters like Matt and Alexis, brings an off-speed pitch approach to the sport through his signature 45-degree headkick. Despite his own flexibility limitations, they have embraced and refined this technique, leading to impressive wins and a high UFC win rate. Additionally, Ortiz's humility and dedication to training, as shown in his use of the sand dune stepper, have made him a valuable asset to the team. The recent upset in the 125-pound weight class opens new opportunities for contenders, making this an exciting time for the division. Despite the challenges in finding elite fighters in this weight class, Bellator continues to push boundaries, exploring possibilities in women's kickboxing and other weight classes.
Guests' Passion for Multiple Sports and Ignoring Critics: Despite criticism, guests remain dedicated to competing in multiple sports and invite followers to join them on their journey, emphasizing the importance of staying true to oneself and focusing on the love of the sport.
The guests are passionate about competing in multiple sports at the highest level and find inspiration in pushing their limits. Despite facing criticism, they remain dedicated to their craft and plan to continue. Their journey is compelling and inspiring, and they invite followers to join them on their journey through their social media channels, specifically CSA Gym and Dreamkiller Bolanos on Instagram, Facebook, and Twitter. The guests emphasized the importance of staying true to oneself and ignoring the negative comments, focusing instead on the love of the sport and the excitement of competition. Their determination and passion for their craft make for an exciting and inspiring story.
