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    Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner Child

    enSeptember 12, 2022

    Podcast Summary

    • Exploring Adventures with booking.com and Boosting Wellness with Nature's WayBooking.com offers diverse travel options, Nature's Way herbs promote wellness, and trusting the universe leads to meaningful connections

      Planning unforgettable getaways and maintaining wellness are two important aspects of life, and tools like booking.com and herbal supplements from Nature's Way can make a significant difference. The speaker shared his experience of using booking.com to plan his adventures and finding a wide range of options that cater to various preferences. He also emphasized the importance of herbs, particularly slippery elm bark and ginger root, in promoting digestive health. Furthermore, the speaker highlighted the significance of creating a great work environment with the help of companies like UKG. He also shared a personal story of manifesting a long-desired connection with someone, emphasizing the importance of trusting the universe and being open to new experiences. Overall, the discussion underscores the importance of planning, self-care, and building meaningful connections in life.

    • Appreciating the Power of Curiosity, Determination, and PatienceEmbrace curiosity, determination, and patience to foster personal growth and meaningful connections. Share experiences and helpful tips to inspire positivity and encourage growth in others.

      Curiosity, determination, and patience are valuable traits that lead to personal growth and the opening of meaningful dialogues. The speaker admires individuals, like Michael Pollan, Michael Singer, Wim Hof, and the person being interviewed, who possess these qualities and use their platforms to explore and share their experiences. The speaker values self-improvement and finds joy in discovering new ways to better herself, whether it be through physical health practices like cold plunges or personal development. The ultimate goal is to connect with others and inspire positivity, rather than perceived as a pity party. The speaker aims to share helpful tips and techniques to encourage growth in others.

    • A heartfelt interview about personal well-being and authentic connectionsThe podcast interview between the host and Kendall Jenner was a genuine and meaningful exchange about personal well-being, highlighting the importance of vulnerability, openness, and authentic connections.

      The podcast experience between the host and Kendall Jenner was a deeply meaningful and genuine connection for both parties. The host shared that he was nervous about the interview due to the importance of the topic, which is personal well-being, and the admiration he holds for Kendall. He also mentioned that the podcast has been a way for him to build new friendships and relationships. Kendall, in turn, expressed her appreciation for the host's values and shared that their conversation flowed naturally. The host's excitement about the interview was palpable, and he shared that he has always admired Kendall for her vulnerability and openness about topics such as mental health and the journey of life. Overall, the conversation was a testament to the power of authentic connections and the importance of sharing personal stories.

    • Finding Connection and Spiritual Fulfillment with HorsesThe speaker deeply connects with horses, finds joy and magic in their presence, and values their majesty, spirituality, and therapeutic qualities.

      The speaker, who is deeply in love with horses, finds connection and spiritual fulfillment in their presence. She grew up in a horse community and has had a lifelong love for these animals, which she believes she has shared in past lives. Horses bring her joy and magic, and she finds solace and therapy in their company. The speaker also shared a personal story about proposing to her wife on a horse-drawn carriage in London, which added to the significance of horses in her life. The speaker's admiration for horses is evident, and she finds their majesty, spirituality, and therapeutic qualities to be the best aspects of these magnificent creatures.

    • Discovering joy and wonder through animal connectionsAnimals can transport us back to a simpler time, reminding us of the magic and wonder of the world.

      The speaker has a deep connection with animals and finds joy and a sense of childlike wonder in their presence. This connection started at a young age, with the speaker's passion for horses and her disciplined work ethic leading her to start a dog walking business. The speaker's first jobs, whether it was walking dogs or delivering newspapers, allowed her to develop a strong work ethic and a love for animals. The speaker's experiences with various animals, from horses and cows to gorillas, have all left a profound impact on her and brought her a sense of joy and wonder. Animals have the ability to transport us back to a simpler time in our lives and remind us of the magic and wonder of the world around us.

    • The Importance of Balancing Social Connections and SolitudeValuing both social connections and solitude is essential for overall well-being and happiness. Embrace the joy of being alone and cherish simple routines, while also prioritizing meaningful relationships and collaboration with others.

      The speaker values both social connections and solitude in her life. As a child, she found joy in being alone and engaging in simple activities, such as playing video games and spending time with her horses. Later in life, she went through a phase where she felt the need to be around people constantly, but the pandemic forced her to rediscover the pleasure of being by herself. Even with a busy and social job, she cherishes her alone time and craves simple routines. The speaker emphasizes the importance of being comfortable in one's own company and appreciating the little things in life. The conversation also touches on the benefits of using a tool like Coda to help teams collaborate more efficiently and effectively. Overall, the speaker's experiences highlight the importance of striking a balance between social connections and personal time for overall well-being and happiness.

    • Managing Business Finances and Prioritizing Self-CareNetSuite offers businesses control over finances, planning, budgeting, and inventory, helping identify costs, automate processes, and improve margins. Individuals should prioritize self-care for long-term happiness and success, setting boundaries and focusing on personal growth.

      Having control over your business finances is crucial for growth and managing risks. NetSuite by Oracle, a leading cloud financial system, offers businesses visibility and control over their financials, planning, budgeting, and inventory. It helps identify rising costs, automate manual processes, and improve margins. For individuals, setting boundaries and prioritizing self-care are essential for long-term happiness and success. The speaker shared her personal journey of determination to become a model and the importance of self-work and setting boundaries to maintain happiness and well-being. In the fast-paced and competitive industry, finding the courage to prioritize self-care can be challenging, but it leads to better performance and the ability to show up as a better person for others. NetSuite's flexible financial program is currently available for businesses looking to streamline their financial processes and gain control over their numbers.

    • The courage to prioritize oneselfRecognizing the importance of self-care and saying no to prioritize personal happiness and growth can lead to fulfillment and personal development.

      Having the courage to say no and prioritize one's own well-being is a significant and courageous act, especially when faced with pressure and potential consequences. This was exemplified in the speaker's personal experience, where they recognized the importance of taking a step back and focusing on their own happiness, even if it meant letting go of certain opportunities. This moment of self-reflection and prioritization allowed the speaker to rediscover their curiosity and explore new paths, ultimately leading to personal growth and fulfillment. The courage to prioritize oneself is a valuable skill, especially in today's fast-paced world where burnout is a common concern. It takes vulnerability, openness, and trust in oneself and the universe to make the decision to put oneself first.

    • Embracing joy and self-belief for personal growthFocus on your higher self for happiness, reject false narratives, live in the present, and maintain a strong self-belief.

      Prioritizing happiness and self-belief is essential for personal growth and well-being. This was evident in the speaker's experience when she bought a horse and started taking more time for things that brought her joy. The speaker emphasized the importance of maintaining a strong connection with one's higher self or "higher goddess," which helps keep happiness as the core focus and shields against external negativity. The qualities of this higher self include loyalty, positivity, and self-affirmation. The speaker also shared the importance of recognizing and rejecting false narratives about oneself and focusing on one's true identity, as known by those closest to us. Through this introspective journey, the speaker learned to live in the present and hold onto her happiness, despite external challenges.

    • Understanding Self-Perception and Others' PerceptionsPeople are multifaceted and complex, shaped by both self-perception and others' perceptions. Building strong relationships requires honesty, communication, and recognizing the complexities of others.

      People are multifaceted and complex, and it's easy to form a singular view of someone based on limited interactions or information. However, this perception can be different from reality, as people are not just what they think they are or what others think they are, but rather what they believe others think they are. This concept, coined by Charles Horton Cooley, highlights the importance of understanding that our self-perception is shaped by how we believe others perceive us. Building strong relationships involves being honest, communicative, and allowing ourselves to take a step back when needed. It's essential to remember that everyone has different traits and habits that contribute to their complexities, and recognizing this can lead to deeper, more meaningful connections.

    • Processing grief in the face of lossTake time to breathe and process before reacting to loss. Remember the good times and the impact the person had. Keep showing up for others and giving, as they would have wanted.

      Even in the face of profound loss and grief, it's important to take a moment to breathe and process before reacting. This was evident in the conversation about the loss of Virgil, a beloved figure in the industry and a personal friend. Losing loved ones, especially during difficult times like the pandemic, can be devastating and shocking. The sadness is compounded when the person lost was a beacon of light and positivity, someone who always put others before themselves. The experience of grief is universal, and it can be comforting to share the emotions with others, both those who knew the person intimately and those who admired them from afar. Despite the sadness, it's important to remember the good times and the impact the person had on others. And even in the darkest of times, it's crucial to keep showing up for others and to keep giving, just as the person who was lost would have wanted.

    • Appreciating the impact of special people and experiencesCherish the people and experiences that bring joy and positivity into our lives, make the most of summer affordably, and prioritize gut health for overall wellbeing.

      No matter how special and giving someone may seem, we all have the capacity to make a positive impact on others' lives. The speaker shared a heartfelt appreciation for a person who touched many lives, leaving behind beautiful memories and a desire to embody their qualities. Meanwhile, the discussion also touched on the importance of making the most of summer without breaking the bank, with IKEA offering affordable solutions for creating a dreamy outdoor escape. Lastly, the importance of gut health was emphasized, with Ritual's Synbiotic Plus supplement providing support for digestive issues. Overall, the conversation highlighted the importance of cherishing the people and experiences that bring joy and positivity into our lives.

    • Finding Purpose Through Inspiration and Sharing JoyBy learning from inspiring figures and spreading positivity, we can evolve our purpose from personal success to sharing love and happiness with others, even through small acts on social media.

      The speaker values learning from the lives of inspiring figures and feels a purpose to spread positivity and joy to others. Her purpose has evolved from focusing on her business success to tuning into her higher self and sharing love and happiness with others, especially through social media. She believes that even small acts, like sharing positive news or silly videos, can bring joy to people's lives and help them see the good in the world. The speaker acknowledges the negativity in the world but chooses to focus on the positive and spread it to others.

    • Practicing Self-Love and Self-AcceptanceFocusing on positive self-perceptions and practicing self-love and self-acceptance can help shift perspective and improve overall well-being.

      Our relationship with ourselves sets the tone for how we view and interact with the world around us. If we focus on negative self-perceptions, we're likely to see negativity in others and in social media. To combat this, practicing self-love and self-acceptance, such as identifying three good things about ourselves each day or using visual reminders like old photos, can help shift our perspective and improve our overall well-being. The speaker shared a personal experience of using a childhood photo as a reminder of self-love and acceptance. By focusing on the positive aspects of ourselves and others, we can create a more positive and uplifting environment.

    • Emphasizing the importance of empathy and finding joy in everyday experiencesUnderstand and be kind to one another, find affordability and comfort with IKEA and CVS Health, and prioritize self-care with herbs.

      Despite our differences in backgrounds, fame, or wealth, we all share common emotions and challenges. The speaker emphasized the importance of understanding and being kind to one another. Another key takeaway is the importance of finding affordability and comfort in everyday experiences, such as making the most of summer with IKEA's affordable outdoor furniture and creating a healthy lifestyle with CVS Health's various offerings. The speaker also highlighted the role of herbs in supporting wellness and the importance of self-care. Overall, the discussion emphasized the importance of empathy, understanding, and finding joy in the everyday.

    • Exploring Self-Reflection and Personal Growth with Kendall JennerKendall Jenner emphasizes the importance of self-reflection, personal growth, and creativity. She values meditation, setting boundaries, and letting go of validation. If she could create a law, she suggests taking a day off from technology for self-connection.

      Self-reflection and personal growth are crucial for not only improving oneself but also for treating others with kindness and understanding. Kendall, during a conversation on the "On Purpose" podcast, shared her curiosity about Michael Singer's book "The Surrender Experiment," where she is inspired by his journey into meditation and self-discovery. She also mentioned her current focus on developing boundaries and letting go of the need for validation. Furthermore, she expressed her enjoyment of being an entrepreneur and founding 818, where she values creativity and self-expression. When asked about something she used to value but no longer does, she admitted that validation holds less importance for her now. Lastly, if she could create one law for the world, she suggested taking a day off from technology to reconnect with oneself and the world around us. Overall, Kendall's insights emphasize the importance of introspection, personal growth, and the pursuit of creativity and self-expression.

    • Affordable ways to enhance summer experience and prioritize healthIKEA offers affordable outdoor furniture and CVS Health provides comprehensive healthcare services, including mental health support, making summer enjoyable and prioritizing health affordable for all.

      There are affordable ways to enhance your summer experience and prioritize your health, even during challenging economic times. IKEA offers affordable outdoor furniture and accessories to make the most of your summer, while CVS Health provides comprehensive healthcare services, including mental health support, to ensure wellbeing for all. Regarding IKEA, the summer season doesn't have to be limited to a brief vacation. With their affordable offerings, everyone can enjoy the outdoors and create lasting memories. From lounge chairs to stylish accessories, IKEA has all the essentials to make your summer more enjoyable, regardless of the size of your space. CVS Health, on the other hand, is revolutionizing healthcare by offering various services that cater to different needs. They provide quality care and support through in-person and virtual visits, in-home evaluations, and mental health services. These offerings aim to make healthcare accessible and affordable for everyone, ensuring that individuals can prioritize their health and wellbeing. Lastly, BetterHelp offers online therapy as a more flexible and affordable alternative to traditional in-person therapy. With BetterHelp, individuals can connect with a licensed therapist from the comfort of their own homes, making mental health support more accessible and convenient for everyone.

    Recent Episodes from On Purpose with Jay Shetty

    Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts

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    Why do we always put things off until the last minute?

    How can we stop the habit of procrastinating?

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    The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action. 

    Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.

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    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:53 Starting a Podcast
    • 04:04 Why Do We Struggle to Focus?
    • 09:17 Dealing with Intellectual Fear
    • 14:44 What’s Your Most Repeated Thought?
    • 18:20 What is Your WHY?
    • 24:49 Overcoming the Fear of the Unknown
    • 30:32 Going for the Things You Aspire
    • 35:39 There Are Different Forms of Addiction
    • 41:53 Our Truth is Always within Us
    • 46:50 Take a Pause to Reconnect with Yourself
    • 50:22 The Duality of What We Value
    • 55:44 How Do You Pick Yourself Up?
    • 59:40 What Life Lesson That Changed You?
    • 01:04:41 Lesson Learned the Hard Way
    • 01:07:48 Rob on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

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    Do you and your partner share values?

    How do you support each other emotionally?

    Today, Jay taps into the  idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values, emotional maturity, consistent patterns of behavior, and trust are crucial for long-lasting partnerships. Societal norms often romanticize love, leading people to overlook these essential factors.

    Jay discusses the significance of understanding and respecting each other's values, as well as recognizing and addressing patterns of behavior. Emotional maturity, which involves managing and expressing emotions healthily, is highlighted as a key component of a stable relationship. Support and partnership are deemed more critical than love alone.

    In this episode, you'll learn:

    How to communicate your value to your partner

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    How to support your partner's emotional growth

    How to build trust in your relationship

    Remember, love is important, but building a relationship on trust, values, and emotional maturity is key.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:07 Do They Love Me?

    04:42 #1: Love Makes Us Forget the Importance of Values

    08:56 #2: Love Makes You Forget Patterns of Behaviour

    16:09 #3: Love Makes You Forget How They Treat You

    19:29 #4: Love Versus Support

    21:46 #5: You Forget the Importance of Trust

    See omnystudio.com/listener for privacy information.

    Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

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    How are smartphones linked to anxiety?

    What mental health issues are linked to excessive social media use?

    Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health.

    Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues.

    The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities. 

    In this interview, you'll learn:

    How to create a healthier digital environment for kids

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    How to talk to children about the risks of social media

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    How to create a supportive community for parents

    Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:55 Global Synchronized Collapse of Mental Health
    • 08:12 Social Media is for Adults to Network
    • 10:20 The Science Behind Anxiety
    • 14:51 Variation of Emotions is Necessary for Kids
    • 17:45 Play Helps Kids Learn
    • 19:12 How to Make Playtime More Effective?
    • 22:59 The Effects of Technology on Different Genders
    • 29:24 Going Through Puberty on Social Media
    • 32:08 How Parenting Has Changed with Technology
    • 34:27 Efforts to Regulate Smartphones Use for Children
    • 44:21 Women Are Always Judged for Their Looks
    • 49:26 Verified Social Media Account
    • 56:58 Why Tap Into Our Spirituality
    • 01:03:56 What is Happening to Us?
    • 01:11:31 The Greatest Distraction of Human Value
    • 01:16:23 Jonathan on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

    If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

    Do you often feel exhausted or burnt out?

    Are you struggling to manage your stress levels?

    Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula—Accept, Action, Attention—which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state

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    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:06 Do You Feel Drained?

    03:10 #1: Learn to Break Repetitive Thoughts

    06:27 #2: You Don’t Need to Be on Full Energy All the Time

    10:20 #3: Learn to Say NO

    14:05 #4: Be Strategic with Your Time

    17:02 #5: Have a Reset Day

    18:35 #6: Be Kind to Yourself

    19:59 #7: Allow Yourself to Vent and Let It Out

    21:24 #8: Get a Restful Sleep 

    23:00 #9: Wash Your Mind the Night Before

    See omnystudio.com/listener for privacy information.

    Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times

    Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times

    How does gratitude aid during emotional struggles?

    How does focusing on positives improve our emotional well-being?

    Today, let's welcome supermodel, content creator, actor, and philanthropist Taylor Hill. Discovered at the age of 14, Taylor has worked with fashion houses and luxury brands around the globe and has graced the covers of prestigious fashion magazines, including Vogue. Beyond her modeling career, Taylor is the founder of Tate and Taylor, a media content platform and community inspired by her late Labradoodle, Tate. 

    Taylor speaks candidly about her emotional journey with her late Labradoodle, Tate and the profound bond she shared with him,  describing how he was more than just a pet – he was a soulmate and a source of unwavering support. She also opens up about the challenges and triumphs of starting her modeling career as a teenager, highlighting the pressures and responsibilities that came with her rapid rise to fame.

    Inspired by her journey with Tate, Taylor founded Tate and Taylor, a media content platform and community for pets and their humans. She explains the mission behind this venture, which aims to support pet owners and raise awareness about animal welfare.

    In this interview, you'll learn:

    How to handle emotional challenges

    How to manage early career success

    How to stay fit mentally and physically

    How to manage grief and loss

    How to pursue your purpose

    How to find joy and gratitude everyday

    Taylor's story is a testament to the strength of the human spirit and the healing power of unconditional love, an inspiring message for anyone facing their own struggles and searching for meaning in their experiences. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 03:50 Earliest Childhood Memory
    • 09:30 Modeling at 14 
    • 12:52 Going to School Wasn’t For Me
    • 15:26 Victoria Secret Model
    • 18:18 Audition Process for Models
    • 20:20 Having the Right Team
    • 24:52 Discipline of a VS Model
    • 33:32 VS Comeback
    • 38:55 Experiencing Burnout
    • 42:12 Losing Tate
    • 51:33 The Signs and Symptoms
    • 01:13:01 Healing From Losing Your Pet
    • 01:19:40 Pregnancy and Miscarriage 
    • 01:44:52 Alone Time While Grieving
    • 01:53:02 Emotional Support From Your Partner
    • 02:04:01 Everyone’s Journey is Different
    • 02:10:39 Building the Tate and Taylor Brand
    • 02:20:52 A Brand for a Cause
    • 02:24:48 Taylor on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness

    Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness

    Do you compare your relationship to others?

    How can you identify and manage your triggers for comparison?

    Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can lead to feelings of inadequacy if done with envy rather than a mindset of learning, and downward comparisons which involves comparing ourselves to those worse off, which can provide a temporary boost in self-esteem but is ultimately unproductive and unkind.

    He shares practical strategies for reducing comparison, such as being mindful of social media usage, identifying personal triggers, and investing in self-improvement. Jay also stresses the importance of understanding the deeper, often hidden aspects of people's lives and why we usually compare our internal struggles with others' external successes, leading to a distorted and unfair self-assessment.

    In the episode, you'll learn:

    How to identify your goals

    How to set mutual goals

    How to be mindful of your triggers

    How to invest in self-improvement

    By seeking deeper connections and understanding the full context of others' lives, we can develop more empathy and reduce the impulse to compare and shift our focus from external comparisons to internal growth and relational strength, ultimately leading to a more fulfilling and authentic life.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:28 Comparing Ourselves to Other People

    04:32 Social Media Makes Unhealthy Comparison

    05:27 The Two Social Comparison Theory

    12:53 Everyone Has Different Values

    14:26 Focus More on the Good You’re Doing

    16:11 Focus on What It Take For You to Get There

    17:39 Get to Know People Deeply

    19:33 Be Conscious of Your Own Triggers

    See omnystudio.com/listener for privacy information.

    Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You

    Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You

    Do you want to be able to detect the early warning signs of disease? 

    Do you want to learn how to manage your stress effectively? 

    Today, Jay welcomes Dr. Casey Means, a Stanford-trained physician, a leading voice in the field of metabolic health, and the co-founder of Levels, a company dedicated to improving health through continuous glucose monitoring. She is also an author, with her latest book, "Good Energy," focusing on metabolic health and its impact on overall well-being. Dr. Means has been featured in prominent publications such as The New York Times, The New Yorker, The Wall Street Journal, and Forbes. 

    Dr. Casey Means highlights the alarming rise of chronic diseases, including diabetes, heart disease, and obesity, which she attributes to the modern lifestyle and its impact on our metabolic systems. She emphasizes the importance of understanding metabolic health, which she describes as the body's ability to efficiently convert food into energy at the cellular level and encourages us to take control of our health by becoming more attuned to our bodies and the signals it sends. 

    Jay and Dr. Means focus on the importance of a balanced diet, adequate sleep, regular physical activity, stress management, and reducing exposure to environmental toxins. And the inspiring stories and scientific evidence to illustrate how simple lifestyle changes can lead to significant improvements in health. 

    In this interview, you'll learn:

    How to improve metabolic health

    How to manage stress effectively

    How to make dietary changes

    How to optimize sleep

    How to trust your own body

    How to stay physically active

    This compelling vision for a future where individuals are empowered with the knowledge and tools to take charge of their health, leading to happier, healthier, and more fulfilled lives is attainable. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 02:55 Who Do We Trust with Our Health?
    • 12:12 Become the Healthiest Version of You
    • 18:27 What is Metabolic Health?
    • 25:39 2 Ways Your Body Communicates with You
    • 34:56 The Concept of Inflammation within the Body
    • 40:15 How Does the Health System Work?
    • 51:33 Why Ban Pharmaceutical Company Ads?
    • 56:42 How Banning Pharma Ads Will Affect the Economy
    • 01:02:47 Academic Research Funded by Pharma
    • 01:05:35 Eliminate Added Sugar in School Lunch
    • 01:11:05 The 5 Essential Biomarkers
    • 01:23:10 How You’re Eating Matters
    • 01:24:37 The Benefits of 7000 Steps
    • 01:29:37 What is Social Jetlag?
    • 01:34:51 We Are a Process Not an Entity
    • 01:44:57 Casey on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone

    8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone

    Do you often feel unappreciated by your partner?

    Do you avoid addressing issues to keep the peace?

    Today, Jay tackles a common yet often overlooked issue in relationships: subtle settling. He begins by acknowledging the pervasive uncertainty many people face about their partners and the fear of being alone that often drives them to stay in unfulfilling relationships. Is it true that the lack of current excitement or passion necessarily indicates settling.

    One of the key questions Jay poses is whether individuals feel they can be their true selves with their partners. He highlights the importance of authenticity in relationships, sharing anecdotes about how people often hide or underplay parts of themselves to be more likable, which ultimately leads to losing their true identity.

    In this episode, you'll learn:

    How to foster emotional availability

    How to deal with unrealistic expectations

    How to ensure mutual respect in your relationship

    How to discuss important issues in a healthy way

    Healthy communication is another crucial aspect in all relationships. This episode is a must-listen for anyone seeking to ensure they are not compromising their happiness and well-being in their relationships.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:24 Subtle Settling

    02:26 #1: Do You Feel Like You Can Truly Be Yourself?

    07:18 #2: Do You Discuss Important Things In A Healthy Way?

    13:19 #3: Do You Feel A Sense Of Respect?

    15:36 #4: Are You Scared Of Being Lonely?

    20:58 #5: Do You Compare Your Partner To Other People?

    22:23 #6: Do They Understand Why You Are The Way You Are?

    23:53 #7: Can They Tolerate Your Weaknesses And Can You Tolerate Theirs?

    24:53 #8: You're Subtle Settling If It's A Financial Decision

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    Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

    Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

    What does healing your inner child mean?

    How can you heal from past trauma?

    Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Known for her energetic performances and bold personality, Anitta is also deeply spiritual, integrating various practices to maintain her well-being and authenticity.

    A significant part of the episode focuses on the duality of Anitta's identity. She explains how she balances her stage persona with her true self, Larissa, and the importance of nurturing both. Anitta shares the struggles she faced with comparisons, societal expectations, and the pressure to maintain a certain image. Her journey towards self-acceptance and self-love is a powerful testament to the resilience of the human spirit. 

    Jay and Anitta also talk about the importance of staying grounded amidst success, sharing her daily routines that include meditation, energy cleansing, and connecting with nature. Despite facing criticism and backlash, she remains committed to expressing and celebrating her culture through her music and public appearances.

    In this interview, you'll learn:

    How to stay grounded amidst success

    How to overcome comparisons

    How to heal from past trauma

    How to manage your health

    How to cultivate self-love

    How to handle criticisms

    Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 03:39 How Do You Prepare for a Performance?
    • 05:05 Meditation Practice
    • 08:17 How Elevate Your Energy
    • 11:06 Comparison is Making Us Unhappy
    • 16:04 Successful But Unhappy
    • 29:24 Doing Things for Your Happiness
    • 37:04 Health Scare
    • 38:10 Healing Emotional Trauma
    • 42:46 What Are You Here For?
    • 45:19 Getting Off Birth Control
    • 51:12 Two Energy in One Body
    • 58:32 Society’s Double Standard in Dating
    • 01:01:38 Different Religion and Faith
    • 01:11:30 We All Have a Choice
    • 01:16:10 Challenges and Hardships Along the Way 
    • 01:24:22 Dealing with Conflicts
    • 01:29:14 Opportunities for Better Exposure
    • 01:34:14 Finding Balance in Life
    • 01:35:21 Anitta on Final Five

    Episode Resources:

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    7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

    7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

    How can you recognize when you need to slow down?

    And what are the benefits of slowing down in everyday life?

    Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control. 

    Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And there is power in silence and spending time in nature. Silence helps reduce our brain's cognitive load, and being in nature makes us feel more present and less rushed.

    Throughout the episode, Jay provides easy-to-follow advice to help us slow down and enjoy life more fully, reminding us that slowing down is about being more present, not doing less.

    In this episode, you'll learn:

    How to slow down time

    How to change your daily habits

    How to plan for your day

    These small changes can make a big difference in how you experience time. Remember, there's more to life than increasing its speed. Let's slow down together and savor every moment.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:31 Time Flies By So Fast

    04:21 #1: Wake Up 20 Minutes Before You Actually Have To

    08:40 #2: One Device At A Time

    11:35 #3: Take 30 Seconds To Engage All Five Senses

    13:44 #4: Obey Speed The Limit

    16:32 #5: Being Present With Your Breath To Align Your Body And Mind

    18:25 #6: Find And Create Moments Of Silence Everyday

    21:19 #7: Observe And Be Present In Nature

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    Related Episodes

    Orlando Bloom: 3 Reasons Why You Need to Allow Yourself to Make Mistakes & Shift Your Perspective on Fear

    Orlando Bloom: 3 Reasons Why You Need to Allow Yourself to Make Mistakes & Shift Your Perspective on Fear

    Do you stop yourself from making mistakes? 

    Do you want to shift your perspective on fear? 

    Today, let’s welcome the one and only Orlando Bloom. Orlando gained widespread fame for his roles in some of the most popular films including The Lord of the Rings trilogy and Pirates of the Caribbean series. He will be seen starring in Peacock's limited adventure docuseries, To The Edge, which he also produced. Off-screen, Orlando is known for his humanitarian efforts, including his work as a UNICEF Goodwill Ambassador.

    Orlando shares insights from his life as an actor, adventurer, and someone deeply involved in spirituality. He talks about how meditation and mindfulness help him stay balanced despite the hectic nature of being a celebrity, his views on masculinity, the importance of embracing both masculine and feminine qualities, and striving for balance and introspection in life. We also get to hear stories about facing and overcoming fears, embracing vulnerability, and the lessons he's learned from these challenges. This episode isn't just about getting to know a renowned actor but diving into the personal journey of a man who is constantly looking for deeper meaning and connections in life.

    In this interview, you’ll learn:
    How to overcome fear
    How to maintain balance in a hectic life
    How to incorporate mindfulness into everyday activities
    How to explore and embrace different aspects of your personality
    How to use life's challenges as growth opportunities

    Tune in now for a discussion full of insights on overcoming fears, embracing spirituality, and pursuing personal growth.  

    With Love and Gratitude,
    Jay Shetty

    What We Discuss:
    02:28 Working in an Unscripted Space
    06:09 What’s Your Earliest Childhood Fear?
    08:35 Practicing Buddhism
    13:49 The Lotus Sutra
    20:16 The 8 Wins
    26:28 Trusting Your Life and Becoming Capable
    36:33 Being Present While on the Edge
    44:48 Any Moment Could Be Your Last
    45:43 The Deepest Mirror You’ll Ever Have
    48:58 What Did You Learn from Your Past Relationships?
    51:22 Introducing Buddhism Practice to My Kids
    55:33 Whatever You’re Saying, You Become
    01:02:22 Loving the Parenting Journey
    01:07:16 The Impacts of Your Decisions
    01:09:13 Opportunities Through Obstacles
    01:17:40 Buddhism Is My Anchor
    01:18:59 The Fear You’re Currently Overcoming
    01:26:04 Orlando Bloom on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    960 The Voice of Truth

    960 The Voice of Truth

    In your life, where does the voice of truth come from? Whose whispers gain your greatest attention?

    Maybe it's the constant failures and short-comings.

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACThttp://facebook.com/groups/thewomenofimpact

    Maybe it's the faults of your past. 

    Maybe it's your own belief that you're never good enough.

    Why is it that we hang out with our stumbles and failures questioning our worth?

    Never once did God hesitate when He created you; fearfully and wonderfully made, knowing every hair on your head.

    Yet where is the voice of truth?

    Is it the naysayers, the badgers, the mockers? Is that where your voice of truth is being solidified and defined?

    I want you to really think about whom you are putting your trust in.

    The K.I.S.S. ~ The Voice of Truth!

    REFLECTION: Today, I want you to reflect on these three questions.

    1. Where is the voice of truth coming from?
    2. What is the voice of truth telling you?
    3. How are you using the voice of truth in your life?

    If you are hearing God, the only voice of truth, then you know you are loved, given a gift of salvation, and grace for your life's journey.

    That's the voice of truth you need to be listening to.

    Not the negative CRAP, the doubts and drama of others, and not the daily sagas of self-centered mindsets. 

    It's all about control, earthly control. What happened to Heavenly control?

    Let God wash away the torment of lies that threaten your greatness He's creating within you.

    Let it go! Let God have it all!

    Give Him your heart.
    Dedicate your life to glorify Him.
    Rejoice with the voice of truth.

    As you go out this week...

    "One step at a time leads to miles of greatness!"

    May God bless you this week in all your steps, in all your endeavors. Seek His guidance. Praise His name. The voice of truth!

     

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT!  

    "One step at a time leads to miles of greatness!"

    Subscribe to Create Your Now TV on YouTube.

    Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

     

    ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

     

    Subscribe to Create Your Now TV on YouTube.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3

     

    PERISCOPE USERS!!!

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    THE NO FUSS MEAL PLAN

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    Contact me at YourBestSelfie@CreateYourNow.com

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    7. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    8. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    9. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

     

    Cover Art by Jenny Hamson

    8 Types of People You Need In Your Life for 2022

    8 Types of People You Need In Your Life for 2022

    Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

    Maybe now is the best time to check if you’ve got the right people surrounding you. Is that someone being helpful to your personal growth? Is that person giving value to what you do and appreciating the things that you’ve spent your time effort into? Are you getting the support that you need when you need it? Are you with the right company? 

    In this episode, Jay Shetty talks about the types of people you need to surround yourself with so you can freely express who you are and help lead you to the right path.   

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

    Key Takeaways:

    • 00:00 Intro
    • 01:40 The types of people you need to surround yourself with
    • 07:33 Type #1: Cheerleaders
    • 11:14 Type #2: Someone who checks you
    • 14:28 Type #3: Someone that cares for you
    • 16:00 Type #4: Someone with high character
    • 19:23 Type #5: Someone competent in the areas you want to grow
    • 20:33 Type #6: Someone that is consistently there
    • 21:34 Type #7: Someone that champions you
    • 22:49 Type #8: Someone that challenges you

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    See omnystudio.com/listener for privacy information.

    Will Smith ON: Owning Your Truth and Unlocking the Power of Manifestation

    Will Smith ON: Owning Your Truth and Unlocking the Power of Manifestation

    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

    Will Smith (@willsmith) is an actor, producer and musician, two-time Academy Award nominee, Grammy Award and NAACP award winner who has enjoyed a diverse career encompassing films, television and multi platinum records. Starting as a rapper in 1985, Smith is best known for his acting roles in The Fresh Prince of Bel-Air, I Am Legend, the Bad Boys and Men in Black film series, Aladdin and Hitch. His vast filmography also includes transformative portrayals of true-life icons in Ali, The Pursuit of Happyness and Concussion.

    Today, Will Smith sits down with Jay Shetty to talk about his commitment to family, straying away from his father’s military mindset in search of true happiness, and how to live the golden rule - to treat others how you want to be treated.

    Jay Shetty’s Conversation With Will Smith:

    • Today, Jay Shetty welcomes his dear friend, Will Smith as they reminisce about the happy times and adventures they spent together, and how their friendship flourished as Will studies the teachings of the Bhagavad Gita.
    • Jay asks Will: “Tell us a bit about what you learned from your parents and how you were able to process it positively? It’s not easy to process negative emotions with positive thoughts.
    • Jay is curious about how Will continues to achieve success with a loving heart. It’s never easy to live with a military mindset yet even with success and fame it didn’t feel like true happiness.
    • Jay asks listeners to put their minds in the middle path while Will suggests learning from an athlete’s mindset and level of discipline to manifest the things that they want in their life.
    • Jay mentions how Will’s grandmother had a huge impact in his life. It's all about finding peace by living your life in service. His parents, on the other hand, had different principles and pushed for totally different things, yet they showed him how life should be lived.
    • Jay talks about the hard work Will had to do that people don’t really see. A lot of people have not seen the learning accumulated through hard work, the sacrifices made along the way, and the military mindset that Will cradled so deeply within.
    • Jay points out that most superheroes get their powers when bad things happen to them. This is also true for everyone, that most of our experiences happen to teach us a lesson. Will then added that there is no such thing as a bad experience.
    • Jay taps into Will’s last moments with his father and how he coped with the loss. The lesson learned from the experience is to always be genuine with your every “Hello” and “Goodbye”, who knows it could be the last.
    • Jay asks Will about how the tradition to learn new religion every year, how this strengthened his bond with Jada, and the lessons learned while studying these different religions.
    • Jay talks to Will about the wisdom within books, how past people had lived through the same problems that most of us are dealing with today. Treating people the way you want to be treated is essential in maintaining peaceful relationships around you.
    • Jay explains the Analogy of the Mirror wherein people become so disconnected from nature that everything becomes instant and our mindset has become NOW whereas nature is never instant.
    • Jay shares the first time he communicated with Will. It surprised him how Will can be so committed to the things he sets his mind on. And that prompted Jay to relearn and fall back in love with the things he fell in love years ago. Commitment is changing yourself through constant practice.
    • Will explains why the central focus of his life is having a successful love relationship. This determination came after his experience with his parents divorce. He continues to seek knowledge on achieving this goal.
    • Will discusses why the concepts of ignorance and delusion are always the center of problems in every human relationship. All issues within human relations stem from a lack of understanding.
    • Will retells his unforgettable encounter with Nelson Mandela and how he was offered to be his student about life struggles.
    • Jay is curious why Will is so moved by the Story of Arjun. Will eagerly explains the story and why it resonated with so much.
    • Jay explains that most of us are living our life based on the result of our actions, which we think is a sign of success. We shouldn’t be living a life based on the possible results of our actions, instead we should live for ourselves and our own happiness.
    • Jay and Will agree on this: It's not a problem if you have comprehension of what's happening around you. You don't call things problems that you have complete comprehension of.
    • Will relives his character as The Genie, a character so similar to his personality, his core. The concept of the sacred clown, the singing, dancing, and joy it brings, is beautiful conduit for the ideas.
    • Will Smith ON the Fast Five questions

    Like this show? Pease leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Episode Resources:

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