Kevin Moore has a collegiate background in biochemistry, then transitioned into dance. With a wide range of knowledge and practicing martial arts and pilates, Kevin created a movement specialty method that connects movement with open awareness of the mental state a person is in. Diving deep into the hemispherical spaciasion and body movement, he has helped many people of all backgrounds, from fencing athletes to doctors to office workers. This podcast has some controversial topics that bring light on different topics to create great insight on ways of thinking.
0:00 How I was introduced to the Reembody Method, and what it is.
5:40 Having a background in biochemistry but completely changing our route shaped us. We share common interests and taking the unconventional route to get to the places we are at now.
10:25 Reembody Method is an interdisciplinary discipline that takes many practices into one to help people.
12:10 Human consciousness and the unknowns of the human brain that could potentially dictate stories we tell ourselves later in life.
15:27 Hemispherical spaciasion, looking at the left side and right side of the brain and how they process different things, art, logical, etc.
18:30 How to “Pause” the moment to reflect on what you are feeling.
20:40 Movement and “pausing” work together to create the best environment for helping people to feel their reaction.
24:00 How the energy states of the body at a physical, psychological, and spiritual reaction comes up.
29:50 What does a session at Reembody Method look like?
36:49 How do we get people to be self sufficient and get clients working without a trainer?
42:17 How does posture affect daily life and what is correct posture?
44:35 Having imbalances in one area of the body can create imbalances in multiple areas of the body.
58:20 Fixing clients issues by sometimes choosing what the person should do.. Moving the big rocks first.
1:05:00 Your individual background can affect the ways you engage with people your are working with.
1:13:12 Pushing yourself and getting uncomfortable could potentially develop growth, and when should you enjoy life.
1:22:50 Subconsciousness and the ability to react before thinking about the outcome.
1:24:13 The Reembody Method and the “black box” method to work with others.
1:34:27 Being sad or depressed or angry are not necessarily a bad thing, everything is just.
1:42:35 Most people have deficits in biomechanics.
1:48:30 Breathing during running and the importance of the exhale portion of the breath.
1:55:35 Sitting all day and not moving, then spending one hour at the gym. Move throughout the day and try to reduce the cultural awkwardness of what others may think about you reaching your goals.
2:05:30 Looking at the body and assuming the body is tight, when a muscle might be weak, non-active, shortened, or tight.
2:11:15 The Reembody Method practices the change of state is more important than the movement itself.
2:19:00 Looking at runners, they start the run with a higher optimized state and end with a less than optimal state.
2:28:33 You can find Kevin at Reembodymethod.com, or on social media like instagram and facebook at Reembodymethod.
