exerciseplan

Ever been laughed at when you told a friend about your weight loss goals? Good, let them laugh. Those are the same friends that be asking for your advice when you get the results that they really want but are too afraid to try.

Worried about gaining weight this holiday season? In this episode the guys talk about how to avoid gaining those extra Lbs this year while still enjoying your holidays!

What supplements do you need to take to lose weight and build muscle? Well, funny story... let's see what supplements you actually NEED to take.

Should you kill yourself in the gym every time? Should you constantly be "grinding" to make progress? In this episode Wes and Kev talk about what it ACTUALLY takes to get results long term.

It's simple... YOU ABSOLUTELY, 1000% CAN DO THIS. Weight loss is simple, it's not easy, but it is simple. Millions of people have lost weight and YOU absolutely can as well. The journey is hard, but nowhere near impossible. We are your team, your support system, here to tell you - KEEP GOING!

Cravings getting the way of your weight loss progress? If so, you're not alone. Craving of unhealthy foods is one of the primary reasons men fall off of their weight loss plans. Wes and Kev give their secrets to beating cravings in this episode.

Having trouble picking the right gym to join? While a gym is not necessary to hit your fitness goals, it can be a crucial tool on your weight loss and muscle building journey. In today's episode, the guys talk about their experiences with many different gyms and which ones they like the best.

Having trouble staying shape during the pandemic? In today's environment it's now more important than ever to stay focused on increasing your health. Wes and Kev explore how to stay healthy during the pandemic.

Doug Framke and Anthoney have been friends for a while, and they have decided to put together a Running Plan for free. This Plan will be released soon! listen to this podcast to get a brief understanding of who Doug is.