weightlossjourney

Get ready for a wild ride as Sophie and Jamie hit the the road this week, recording all the way from Liverpool, as they kick off TOUR!

Tour life has left the couple feeling a bit funky this week, picture this: Sophie smelling of marmite. Jamie’s tummy taking a turn for the worse. AND can Sophie crack what band BONO is in - Westlife? Take That? Or maybe even U3? 

Producer Jack (@jack.suddaby) is back in action, ready to spill the beans on what Jamie and Sophie are REALLY like to work with behind the scenes 👀

We LOVE your listener messages! Keep them coming in to newlyweds@jampotproductions.co.uk or SLIDE into our DMs @newlywedspodcast 📱

There are still a few tickets left to the NewlyWeds tour at www.newlywedstour.com – you won’t want to miss it!

Thanks for listening x

—

Instagram: @newlywedspodcast

TikTok: @newlyweds

Email: newlyweds@jampotproductions.co.uk

YouTube: https://www.youtube.com/@newlywedspodcast

—

Credits:

Producer: @ewannewbigginglister

Assistant Producer: @gurlinaheer_

Exec Producer: @jemimarathbone

Videographer: @jamierg99

Social Media: @thechampagency

Hosted on Acast. See acast.com/privacy for more information.

The King and Queen of Australia are home! Sam and Pete have returned from their trip to Australia and we have a new king of the I'm A Celeb jungle. Sam reveals all about his time in the jungle and Pete shuts down all of the rumours about his face and love interests...

Listen by clicking 'Play' on Apple Podcasts, Spotify, or wherever it is you're listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Follow us on Instagram & TikTok @stayingrelevantpodcast. Subscribe to us on YouTube @stayingrelevantpodcast.

To get in touch with the podcast, email stayingrelevant@insanityhq.com

Staying Relevant®, this has been an Insanity Studios production, in association with Bauer Media.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Jamie’s on his best behaviour this week as Sophie’s dad joins the podcast. We learn all about Sophie’s secret childhood, what was she really like as a kid? Plus, Sophie reveals a couple of hidden truths about her past. 

We don’t want to keep bringing it up, but last week there was an argument, a pretty BIG argument, so this week, Sophie takes charge. She’s in total control. 

Plus we’ve got Georgie the export Tik Tok wedding planner on to give us some of her best tips and tricks! If you want to follow Georgie just search: georginaroseevents

Thanks for listening x

Instagram: @nearlywedspodcast

TikTok: @nearlyweds

Email: contact@nearlywedspodcast.com

-

Credits:

Podcast Producer: @jacksuddaby_

Videographer: @jamierg99

Hosted on Acast. See acast.com/privacy for more information.

0:41 Jessica- summer transformation challenge winner
2:10 The Bellagio buffet experience
5:06 Amount of weight she lost
9:17 Why she abandoned the first transformation challenge
13:31 Her fitness background
19:17 Steps and activity
25:35 How much she lifted
36:00 Making excuses
40:20 Her app compliance
48:36 Nightmare travel to Vegas photoshoot
52:12 Closing advice

They'll remember the music, not the food". So says Alex Le Roux, founder and CEO of ALR Music. He is THE wedding music provider to the stars, having overseen the dance floors for celebrities such as Idris Elba and Brooklyn Beckham. So who better for Jamie and Sophie to chat to as he dispenses advice and insights on how to make sure your wedding is memorable and how to keep the party going long into the night. 

For more info on Alex you can find him on Insta @ALRmusic.

Plus Jamie and Sophie discuss who they'd be on "Stars In Their Eyes" in this week's highly competitive Reverse Mr & Mrs.

"Wedding Favour" is provided courtesy of Something Borrowed, who provide amazing wedding dresses to rent. Search for @somethingborrowedrent on Insta.

Hosted on Acast. See acast.com/privacy for more information.

Jamie's mum is in the studio! And Sophie is on her best behaviour. Listen to Penny Baines dishing the dirt on her son. They discuss wedding plans, Jamie's childhood, and the key to a successful marriage. Plus, don't miss Penny's story about the holiday rep. 

There's of course more "Reverse Mr & Mrs" and a lovely "Wedding Favour" from The Green Flower Company, who deliver living flowers to your wedding. @thegreenflowercompany on Insta.

We had a bit of a technical issue with this week's recording, so apologies for the change in sound quality along the way. Hope it doesn't spoil your enjoyment!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Michael delves into the surprising research on the humble apple, revealing how it can help your heart, gut, and brain. He speaks to Dr Catherine Bondonno from Edith Cowan University in Australia to find out how and why simply eating more apples could reduce risk of dying early by up to 35%! They discuss what apples can do to our gut bacteria and blood vessels to keep them healthy. Meanwhile, our volunteer Lee overcomes sensory challenges, finding different ways of adding apples to his diet.

0:56 Sam's introduction and incredible weight loss
4:13 Sam's nutrition growing up
8:47 Sam's weight as a child
10:35 How his weight ballooned in college
15:46 What finally made him change
22:06 When his weight loss first stalled
25:25 Sam felt unhealthy when we lost too much
30:18 How Sam found RP on Youtube
35:21 Ethan Suplee's similar weight loss journey
39:10 Sam started training with RP home workouts
42:50 Sam's learned everything he knows for free on Youtube
46:52 Biggest thing he's learned from RP
50:30 Sam's favorite YT video
51:18 Sam's new goals

Taskmaster champion and award-winning comedy actor Morgana Robinson is next on the bookings list. But who let the stray dogs out?

Morgana Robinson stars in Newark Newark which is on Mondays at 9pm on Gold. Watch here.

Follow Morgana on Instagram @morgana_robinson.

Recorded and edited by Ben Williams for Plosive.

Artwork by Paul Gilbey (photography and design) and Amy Browne (illustrations).

Follow Off Menu on Twitter and Instagram: @offmenuofficial.

And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.

Watch Ed and James's YouTube series 'Just Puddings'. Watch here.

Hosted on Acast. See acast.com/privacy for more information.

5:52 How Tiffany got into crossfit
10:35 Tiffany's diet journey, her weight loss
17:16 How Tiffany found RP and her first cut
23:30 Struggling with maintenance
30:40 What Tiffany learned when transitioning to RP
33:37 Hitting her goal weight
36:30 Having to close her gym and getting through covid
51:17 How Tiffany dealt with diet and workouts after gym closure
1:00:45 What foods helped Tiffany stayed on track
1:07:45 Tiffany's current diet and training

Hosted on Acast. See acast.com/privacy for more information.