foodoptimization

Explore "foodoptimization" with insightful episodes like "171: A Personalised Plan: By You, For You!", "140: No Dairy No Problem", "134: Making Food Optimising Work For You", "131: A Crash Course in Eating Out on Slimming World" and "121: Listeners' Questions March 2021" from podcasts like ""Slimming World Podcast", "Slimming World Podcast", "Slimming World Podcast", "Slimming World Podcast" and "Slimming World Podcast"" and more!

Episodes (11)

171: A Personalised Plan: By You, For You!

Food Optimising is a personalised solution, not a prescription! Whether you're vegan, lactose intolerant, a non-drinker or all the things in between - Anna and Clare hear how Slimming World members tailor the Food Optimising plan to work for their families, their lifestyles and their taste buds.

Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Slimming World Podcast

enApril 04, 2022

140: No Dairy No Problem

How big a deal is calcium when losing weight? And if you don’t fancy dairy, are intolerant, vegan or simply looking to mix up your Healthy Extra A choices, how else can you get calcium in your diet?
This episode is for those who follow a dairy AND dairy free diet! Anna and Clare reveal some of the foods which could give you a boost in calcium without you even realising. Things like kale, spring greens, sardines and Brazil nuts!
For more about following the plan whilst dairy free, members can read and search for an article titled ‘No Dairy, No Problem’ on the LifeLine Online website. There’s also the ‘dairy free 7 day menu’ too.
Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. We’re unable to provide any specific or personalised advice on dairy-free diets and would recommend that you always follow the advice and specific dietary recommendations suggested by your doctor or dietitian.

Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Slimming World Podcast

enJuly 19, 2021

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134: Making Food Optimising Work For You

How do you fit losing weight into a busy working lifestyle with a family? Regardless of your base health, gender, religion and dietary requirements?
Anna and Clare are joined by a ray of sunshine on today's episode: Zaheer Bhatti...A member who lose nearly 4 stone, an IT business analyst by day, dad of two and a Slimming World consultant by night.
We spotted Zaheer in the recent edition of the Slimming World magazine and were wowed by his story. So we simply HAD to invite him on to the pod to share how he makes Food Optimising work for his lifestyle and what difference losing weight has had. Clue: it's transformed not only his life, but his whole family's...
Contains some brilliant advice in our conversation around not feeling shame in asking for help. Plus a lovely appearance from Zaheer's 11 year old daughter, Anaaya.

Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Slimming World Podcast

enJune 14, 2021

131: A Crash Course in Eating Out on Slimming World

How do you balance protecting your weight loss but still have a normal, busy social life? Can you really eat out and still get a loss on the scales with Slimming World? Anna and Clare discuss their tactics and strategies when heading out, or 'out out' - by still having fun, but not blowing the doors off their hinges when it comes to managing their Syns allowance!

Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Slimming World Podcast

enMay 24, 2021

121: Listeners' Questions March 2021

Wondering what Slimming World online meetings are like? Scared to rejoin after a huge gain? Has a cold lingering winter knocked your mojo? Anna and Clare are back with some bitesize motivation and a sack full of Listeners' Questions. The big question is: Has Clare finally bought some new pants since her promise last week?!

Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Slimming World Podcast

enMarch 15, 2021

117: Listeners' Questions February 2021

Roll up, roll up - another sack load of listeners' questions have arrived on the doorstep. Anna and Clare delve into the bag to discover what's on Slimming World members' minds this February 2021.

Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Slimming World Podcast

enFebruary 15, 2021

108: Winter Comforts

An episode that'll leave your mouth watering with inspiration of our favourite winter comforts... Whether using the slow cooker or favourite oven roasting dish, which warm and wonderful Free Foods will get you through the cold season? Thanks to help and inspiration from our awesome Slimming World Podcast listeners.

Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Slimming World Podcast

enDecember 14, 2020

31: Prepping for a Holiday (Slimming World style)

How are you approaching your summer holiday? Is it a case of saying bye bye Slimming World altogether, or are you willing to make a few sacrifices to not throw your hard work away?

Finding a new way to override our ‘treat’ mentality is tough. Having come back off a break with dramatic weight gains AND other times a weight loss, Anna and Clare share some of their tips of how they’ve managed to overcome the holiday hangover.

Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. Email us SlimmingWorldPodcast@gmail.com or DM on Instagram.com/SlimmingWorldPodcast

Slimming World Podcast

enJuly 01, 2019

20: Listeners' Questions April 2019 (Slimming World Podcast)

Your thoughts, your ponderings and your struggles... We answer some of the questions on our listeners' minds right now. Plus this episode was broadcast live on Instagram, so there's even some instant reaction from a few of you watching from around the world!

You can watch our live broadcast on Instagram for 48 hours instagram.com/slimmingworldpodcast

And also, if you're able to vote for us at the British Podcast Awards we'd much appreciate your help BritishPodcastAwards.com/vote

You can always email us too slimmingworldpodcast@gmail.com

Slimming World Podcast

enApril 15, 2019

1: Anna's Story

23 groups, 18 years, 4 stone...and that’s just Anna’s journey as a member! Now a Slimming World consultant to 6 groups in Chorlton (Manchester), she reveals how she managed to shift the pounds whilst being bed bound awaiting spinal surgery, as well as all the joys of getting married and becoming a working mum.

Slimming World Podcast

enDecember 29, 2018

All You Can Eat

Chicken patrol. Tiny plates. Purses lined with plastic bags. We peek behind the curtain of the strange world of all-you-can-eat buffets, from the strategies buffet owners use to protect their profits, to the hungry customers who try to game the system.

Endless Thread

en-usDecember 13, 2018