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In today's episode, Andy is joined in the studio by Nicholas Salvatore. They discuss the spark that caused Nicholas to take control of his life, how #75HARD has impacted and improved all areas of his life, and what the program can do for you if you follow it without compromise.

We’ve all experienced loss and grief at some point in our lives. And while we may hear that there’s a set number of steps to go through or a timeline to follow, grief doesn’t really ever end. But, you do get to decide who you want to be after the loss. I’m joined by Krista St-Germain, Master Certified Coach and host of The Widowed Mom Podcast, this week on the podcast as we discuss how the socialization of women in our society affects the way that we grieve, what post-traumatic growth is (and how not to use it against yourself), and how you can get over the grief plateau and learn to be truly happy again.

Get full show notes and more information here: https://unfuckyourbrain.com/288

Our usual extra not-special Thursday episode continues to deal with grief after the passing of our noted letter writer, Janes's father Robert from Kidderminster.

RIP Bobert x

Written by James Brown, Alex Conner and Sam Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

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For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep150/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode covers different strategies for managing hormones and stress for women of all ages.

LeAnn Rimes is an international multi-platinum-selling acclaimed singer and ASCAP award-winning songwriter who has sold more than 48 million units globally, won 2 Grammy® Awards; 12 Billboard Music Awards; 2 World Music Awards; 3 Academy of Country Music Awards; 2 Country Music Association Awards and one Dove Award. At 14, Rimes won "Best New Artist,” making her the youngest solo artist to take home a Grammy® Award, and at 15, she became the first country artist to win “Artist of the Year” at the Billboard Music Awards.

Passionate about using her voice to help heal the world, LeAnn was honored with the Ally of Equality Award by the Human Rights Campaign for her over 20 years of support of equal rights, the 2019 HOPE Award for Depression Advocacy, and 2009 ACM Humanitarian Award, among other recognitions. She continues to channel her voice in new ways, releasing CHANT: The Human & The Holy (EverLe Records / Thirty Tigers) in 2020, which spent 5 weeks at #1 on iTunes New Age Chart, as well as her iHeartRadio mental health and wholeness podcast, Wholly Human, that brings her lifestyle blog, Soul of EverLe, to life. Wholly Human previously reached #2 on iTunes Health & Fitness Chart, placed in the Top 35 overall for podcasts worldwide, and was recently named as one of the 15 best mental health podcasts that educate and empower listeners by Good Housekeeping.  

Please see our medical disclaimer.

Today's episode is a Q&A mashup from GaryVee TV. So many people have the excuse that someone is  "stealing their followers" or that they shouldn't even start because there are already people with massive followings doing what they want to do. You need to realize that the world is abundant and that there are more than enough followers, viewers, subscribers, etc, for everybody to win. There is so much out there and you would realize it so quickly if you just stopped making excuses and started executing!

Enjoy! Let me know what you thought.

Check out the GaryVeeTV Channel: https://www.youtube.com/channel/UCOEMEjL1GBJ41uCWur5VXWQ

Tweet Me! @garyvee

Text Me! 212-931-5731

My Newsletter: garyvee.com/newsletter

Check out my new NFT project: veefriends.com

Join the VeeFriends Discord: https://discord.gg/veefriends

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