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    Podcast Summary

    • Embrace healthy competition for personal growthCompetition can fuel personal growth by pushing us to dig deeper and find answers we didn't know we had

      While it's essential to focus on self-improvement and being a better version of yourself than you were yesterday, embracing healthy competition can also be beneficial. The speaker shares her personal experience of avoiding competition due to fear of her fiery competitive side, but in a recent quiz, she discovered the joy and motivation it brought when harnessed positively. Competition can push us to dig deeper, find answers we didn't know we had, and ultimately help us grow. So, if you have someone in your life with whom you compete, instead of shying away, consider being grateful for that competitive nature as it's only motivating you to be better. Embrace the challenge and let it fuel your personal growth. Remember, every day is an opportunity to learn, grow, and smash your goals.

    • Find positivity in a Facebook groupJoin 'Everyday Positivity with Kate Cocker' on Facebook for a supportive community focused on positivity, sharing inspiring stories, and uplifting each other.

      Joining the Facebook group "Everyday Positivity with Kate Cocker" is an excellent opportunity for individuals seeking a positive community. This group, which is simple to find by searching its name on Facebook, is an inviting space where you'll be welcomed with open arms by its host, Kate Cocker. The group's focus on positivity offers a chance to connect with like-minded individuals, share inspiring stories, and uplift one another. By joining, you'll not only expand your network but also contribute to a supportive and encouraging community. So, don't hesitate – go to Facebook, search for "Everyday Positivity with Kate Cocker," and join today. You'll be glad you did!

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    Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world.

    Let's Talk About Mental Health. Simple ideas for better mental health.


    Warning: Contains occasional mild coarse language.


    #dreams #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth

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