Kristina Renée on Depth Hypnosis

Last summer, while supporting my mom on her journey with stage 4 lung cancer, I found Dr. Dawn Andalon & Level4 PT & Pilates studio through a google search. I was looking for a physical therapist who specialized in supporting women with holistic wellness. I am so thankful we found Dr. Dawn to walk with Mom through some of the most difficult & final days of her life. I remember Mom saying after every session with Dawn...."Oh my, she's so gifted, so kind, so helpful." This interview was actually recorded a month before my mom, Deborah Lahman, took her last breath on Earth. 

Anyway, it was wonderful to learn more about how Dr. Dawn found her way into the physical therapy world, and to now be specifically focusing on supporting women on their wellness journeys. She has an educational YouTube channel & she hosts a Women's Health podcast as well. She has also authored a few wellness books as well. Come listen to our conversation and see what tips and ideas resonate with you.

We look forward to having you listen in & send us your feedback on this episode! Thanks for choosing to say YES to your body-mind-spirit wellness transformations! We are cheering you on!

To connect more with Dr. Dawn Andalon: 

• https://www.level4pt.com
• https://youtube.com/@dr.dawnhealthypelvis
• https://www.instagram.com/level4pt/

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

TikTok: https://www.tiktok.com/@ourhealingvoices 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Malwina Sitarz for sure seems to have an extra battery pack or 3!  I am consistently inspired by the energy she brings to life & to her creative adventures!  You will find her dancing, snowboarding, traveling, leading yoga & fitness & breathwork classes, riding her Harley, showing up for her students, surfing waves, soaking in a cold bath or a nice sauna, sharing inspirational words in-person & on her socials, riding her bike, hanging with friends, & I'm sure there's more I'm missing!  I count myself blessed to call her a dear friend!  And I am excited for you to dive into our conversation here....buckle in & be ready to be challenged to look to the powerful dreams & talents within your heart.

To connect more with Malwina Sitarz: 

• https://www.malwinasitarz.com
• https://www.instagram.com/malwinasitarz/ 

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

TikTok: https://www.tiktok.com/@ourhealingvoices 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Death & Dying.....I can see why we don't talk about it very much.  It's so gut-wrenching....heartbreak...it's real....and I think we are unsure how to truly express what's going on inside of us as we mourn the transition of a loved one.  And we are unsure how to show up for each other as we grieve.  For me, this is the most difficult 3 months I have ever walked through in my life.  

As I have been reading the book DIE WISE by Stephen Jenkinson, I have appreciated his deep insights & encouragement to be real about the dying process we are all walking through.  So here I go.....groaning & crying & expressing to you how I've really been feeling...and how I'm seeking to find my way forward.  Thanks for walking this Earth with me my dear friends, humans, infinite energy beings.  And if you listen in to my reflections....thank you.  Thank you for allowing me to share all of me in this episode 44.22.

To connect more with me: 

FB:  https://www.facebook.com/aaron.lahman.9/

IG:  https://www.instagram.com/aaron.lahman/ 

Thanks for joining us & be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on Instagram and Facebook: 

IG:  https://www.instagram.com/ourhealingvoices/ 

FB:  https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

I met Kristina Renée 5 years ago when I attended a meditation class at a local yoga studio. I was amazed at her soothing energy & wise guidance. A couple months later, my wife and I attended a Full Moon ceremony hosted by Kristina Renée & her friend....and it had a huge impact on our relationship journey. Fast forward a few years, and I was continuing to receive inspiration from Kristina Renée via her powerful sharing on instagram, and so decided to ask her if I could interview her for Our Healing Voices. She said YES.  And I hope you will say YES to listening in. 

To connect more with Kristina Renée: 

• https://www.kristinarenee.org
• https://www.instagram.com/medialwomvn
• https://www.instagram.com/fiercecompassionparenting/ 

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

TikTok: https://www.tiktok.com/@ourhealingvoices 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Tony and I have run miles along the coast together, lip synced on a faculty follies stage together, and enjoyed beers via zoom together! I am thankful that Tony was willing to share his insights & voice with the Our Healing Voices community! Whether you are a teacher, a former student, or have known Tony since he was young....you won't want to miss his heartfelt sharing here.

To connect more with Tony Alvarado: 

• https://www.facebook.com/talvarado74/

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

TikTok: https://www.tiktok.com/@ourhealingvoices 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Breann and I actually met 25+ years ago in Glendale, Arizona, through our common passion for soccer!  And then, in the last 6 months we found each other on Facebook, and we knew that a conversation on the Our Healing Voices podcast/youtube was an important step forward!  Dr. Fox utilizes Manual Therapy, Energetic Balancing & Transformative Teachings, to help high performers & seekers B UNDEFINED, breed harmony, and live their best life!

To connect more with Dr. Breann Fox: 

• https://www.drbfoxco.com/ 
  • Facebook:  https://www.facebook.com/foxbreann/
  • IG:  https://www.instagram.com/drbfoxco/

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

TikTok: https://www.tiktok.com/@ourhealingvoices 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Reis specializes in the education of breathing to get in touch with our true nature as human beings. Focusing on principles rather than one method or technique of breathwork, he aims to build an understanding of our breath & its connection to our physiology, psychology, and nervous system. This approach helps him create flexible and adaptable strategies based on his client's goals, including stress and anxiety management, increased focus, pain reduction, athletic and mental performance, energy production, processing emotions and trauma, and more.

We look forward to having you listen in & send us your feedback on this episode!  Thanks for choosing to say YES to your body-mind-spirit wellness transformations!  We are cheering you on!

To connect more with Reis Paluso: 

• Breathe with Reis:  https://www.reispaluso.com
  • IG:  https://www.instagram.com/reispaluso/
• Join the Our Breath Collective community:  https://ourbreathcollective.com
  • IG:  https://www.instagram.com/ourbreathcollective/

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

TikTok: https://www.tiktok.com/@ourhealingvoices 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Thanks for being on this life journey alongside me! What a trip this is! The 1 thing that encourages me the most in life these days is the courageous body-mind-spirit transformations I keep hearing about from friends & from online spaces too! So many of us are saying YES to growing our peace, expanding our awareness of love, sharing our gifts, and learning from one another on the path.....this gives me hope! 

I would love to hear from you after you listen to this episode! What resonates? What doesn't? Have you had similar experiences? How have you processed your awe-inspiring energetic experiences? Are there life-giving practices or habits that you choose that are supporting you through your days?  What is giving you hope during this intense time we are all living through together?

To connect more with me: 

FB:  https://www.facebook.com/aaron.lahman.9/

IG: https://www.instagram.com/aaron.lahman/ 

Thanks for joining us & be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on Instagram and Facebook: 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Adam & I go way back!  We met when I was in 2nd grade & he was in 3rd grade!  I changed schools before 5th grade, but we crossed paths in our last years in high school! Fast forward another five years, and Adam and I ran into each other substitute teaching in the same school district in Arizona.  Since reconnecting at 23 and 24 years old we have become really great friends! We launched into our teaching careers at the same time, we hosted a "Health, Balance, & Leadership" teen camp together for a couple years, we have regular deep dive conversations, Adam helped officiate my wedding to Sara, we hosted a couple adult wellness retreats in California, in our twenties we spent a lot of time out dancing with our friends at nightclubs, & I am excited to see what's ahead for our friendship & our co-creative process!

We look forward to having you listen in & send us your feedback on this episode!  Thanks for choosing to say YES to your body-mind-spirit wellness transformations!  We are cheering you on!

To connect more with Adam Brooks: 

• Details about Adam's offerings:  https://www.adamleebrooks.com
• Order Drive-A-Logue cards:  https://drivealogue.com/products/drive-a-logue
• Follow Drive-A-Logue on IG:  https://www.instagram.com/drive_a_logue/
• Adam's IG:  https://www.instagram.com/adam.lee.brooks/

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

TikTok: https://www.tiktok.com/@ourhealingvoices 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Brianna and I met when I was a high school teacher & she was in my student government class.  I always appreciated the warm energy she brought to school.  Who knew that 14 years later we would still be connected....but I know 1 reason is because we both have a passion for supporting others on their health journeys.  Brianna is a gifted counselor & I am thankful to call her my friend!

We look forward to having you listen in & send us your feedback on this episode!  Thanks for choosing to say YES to your body-mind-spirit wellness transformations!  We are cheering you on!

To connect more with Brianna Valenzuela: 

Instagram:  http://instagram.com/brii_lovelyy/

More details about her counseling offerings:  https://www.psychologytoday.com/us/therapists/brianna-valenzuela-boulder-co/950988  

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

TikTok: https://www.tiktok.com/@ourhealingvoices 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**