Our Healing Voices

Last summer, while supporting my mom on her journey with stage 4 lung cancer, I found Dr. Dawn Andalon & Level4 PT & Pilates studio through a google search. I was looking for a physical therapist who specialized in supporting women with holistic wellness. I am so thankful we found Dr. Dawn to walk with Mom through some of the most difficult & final days of her life. I remember Mom saying after every session with Dawn...."Oh my, she's so gifted, so kind, so helpful." This interview was actually recorded a month before my mom, Deborah Lahman, took her last breath on Earth. 

Anyway, it was wonderful to learn more about how Dr. Dawn found her way into the physical therapy world, and to now be specifically focusing on supporting women on their wellness journeys. She has an educational YouTube channel & she hosts a Women's Health podcast as well. She has also authored a few wellness books as well. Come listen to our conversation and see what tips and ideas resonate with you.

We look forward to having you listen in & send us your feedback on this episode! Thanks for choosing to say YES to your body-mind-spirit wellness transformations! We are cheering you on!

To connect more with Dr. Dawn Andalon: 

• https://www.level4pt.com
• https://youtube.com/@dr.dawnhealthypelvis
• https://www.instagram.com/level4pt/

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

TikTok: https://www.tiktok.com/@ourhealingvoices 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Malwina Sitarz for sure seems to have an extra battery pack or 3!  I am consistently inspired by the energy she brings to life & to her creative adventures!  You will find her dancing, snowboarding, traveling, leading yoga & fitness & breathwork classes, riding her Harley, showing up for her students, surfing waves, soaking in a cold bath or a nice sauna, sharing inspirational words in-person & on her socials, riding her bike, hanging with friends, & I'm sure there's more I'm missing!  I count myself blessed to call her a dear friend!  And I am excited for you to dive into our conversation here....buckle in & be ready to be challenged to look to the powerful dreams & talents within your heart.

To connect more with Malwina Sitarz: 

• https://www.malwinasitarz.com
• https://www.instagram.com/malwinasitarz/ 

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

TikTok: https://www.tiktok.com/@ourhealingvoices 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Death & Dying.....I can see why we don't talk about it very much.  It's so gut-wrenching....heartbreak...it's real....and I think we are unsure how to truly express what's going on inside of us as we mourn the transition of a loved one.  And we are unsure how to show up for each other as we grieve.  For me, this is the most difficult 3 months I have ever walked through in my life.  

As I have been reading the book DIE WISE by Stephen Jenkinson, I have appreciated his deep insights & encouragement to be real about the dying process we are all walking through.  So here I go.....groaning & crying & expressing to you how I've really been feeling...and how I'm seeking to find my way forward.  Thanks for walking this Earth with me my dear friends, humans, infinite energy beings.  And if you listen in to my reflections....thank you.  Thank you for allowing me to share all of me in this episode 44.22.

To connect more with me: 

FB:  https://www.facebook.com/aaron.lahman.9/

IG:  https://www.instagram.com/aaron.lahman/ 

Thanks for joining us & be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on Instagram and Facebook: 

IG:  https://www.instagram.com/ourhealingvoices/ 

FB:  https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

I met Kristina Renée 5 years ago when I attended a meditation class at a local yoga studio. I was amazed at her soothing energy & wise guidance. A couple months later, my wife and I attended a Full Moon ceremony hosted by Kristina Renée & her friend....and it had a huge impact on our relationship journey. Fast forward a few years, and I was continuing to receive inspiration from Kristina Renée via her powerful sharing on instagram, and so decided to ask her if I could interview her for Our Healing Voices. She said YES.  And I hope you will say YES to listening in. 

To connect more with Kristina Renée: 

• https://www.kristinarenee.org
• https://www.instagram.com/medialwomvn
• https://www.instagram.com/fiercecompassionparenting/ 

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

TikTok: https://www.tiktok.com/@ourhealingvoices 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Tony and I have run miles along the coast together, lip synced on a faculty follies stage together, and enjoyed beers via zoom together! I am thankful that Tony was willing to share his insights & voice with the Our Healing Voices community! Whether you are a teacher, a former student, or have known Tony since he was young....you won't want to miss his heartfelt sharing here.

To connect more with Tony Alvarado: 

• https://www.facebook.com/talvarado74/

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

TikTok: https://www.tiktok.com/@ourhealingvoices 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Breann and I actually met 25+ years ago in Glendale, Arizona, through our common passion for soccer!  And then, in the last 6 months we found each other on Facebook, and we knew that a conversation on the Our Healing Voices podcast/youtube was an important step forward!  Dr. Fox utilizes Manual Therapy, Energetic Balancing & Transformative Teachings, to help high performers & seekers B UNDEFINED, breed harmony, and live their best life!

To connect more with Dr. Breann Fox: 

• https://www.drbfoxco.com/ 
  • Facebook:  https://www.facebook.com/foxbreann/
  • IG:  https://www.instagram.com/drbfoxco/

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

TikTok: https://www.tiktok.com/@ourhealingvoices 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Reis specializes in the education of breathing to get in touch with our true nature as human beings. Focusing on principles rather than one method or technique of breathwork, he aims to build an understanding of our breath & its connection to our physiology, psychology, and nervous system. This approach helps him create flexible and adaptable strategies based on his client's goals, including stress and anxiety management, increased focus, pain reduction, athletic and mental performance, energy production, processing emotions and trauma, and more.

We look forward to having you listen in & send us your feedback on this episode!  Thanks for choosing to say YES to your body-mind-spirit wellness transformations!  We are cheering you on!

To connect more with Reis Paluso: 

• Breathe with Reis:  https://www.reispaluso.com
  • IG:  https://www.instagram.com/reispaluso/
• Join the Our Breath Collective community:  https://ourbreathcollective.com
  • IG:  https://www.instagram.com/ourbreathcollective/

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

TikTok: https://www.tiktok.com/@ourhealingvoices 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Thanks for being on this life journey alongside me! What a trip this is! The 1 thing that encourages me the most in life these days is the courageous body-mind-spirit transformations I keep hearing about from friends & from online spaces too! So many of us are saying YES to growing our peace, expanding our awareness of love, sharing our gifts, and learning from one another on the path.....this gives me hope! 

I would love to hear from you after you listen to this episode! What resonates? What doesn't? Have you had similar experiences? How have you processed your awe-inspiring energetic experiences? Are there life-giving practices or habits that you choose that are supporting you through your days?  What is giving you hope during this intense time we are all living through together?

To connect more with me: 

FB:  https://www.facebook.com/aaron.lahman.9/

IG: https://www.instagram.com/aaron.lahman/ 

Thanks for joining us & be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on Instagram and Facebook: 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Adam & I go way back!  We met when I was in 2nd grade & he was in 3rd grade!  I changed schools before 5th grade, but we crossed paths in our last years in high school! Fast forward another five years, and Adam and I ran into each other substitute teaching in the same school district in Arizona.  Since reconnecting at 23 and 24 years old we have become really great friends! We launched into our teaching careers at the same time, we hosted a "Health, Balance, & Leadership" teen camp together for a couple years, we have regular deep dive conversations, Adam helped officiate my wedding to Sara, we hosted a couple adult wellness retreats in California, in our twenties we spent a lot of time out dancing with our friends at nightclubs, & I am excited to see what's ahead for our friendship & our co-creative process!

We look forward to having you listen in & send us your feedback on this episode!  Thanks for choosing to say YES to your body-mind-spirit wellness transformations!  We are cheering you on!

To connect more with Adam Brooks: 

• Details about Adam's offerings:  https://www.adamleebrooks.com
• Order Drive-A-Logue cards:  https://drivealogue.com/products/drive-a-logue
• Follow Drive-A-Logue on IG:  https://www.instagram.com/drive_a_logue/
• Adam's IG:  https://www.instagram.com/adam.lee.brooks/

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

TikTok: https://www.tiktok.com/@ourhealingvoices 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Brianna and I met when I was a high school teacher & she was in my student government class.  I always appreciated the warm energy she brought to school.  Who knew that 14 years later we would still be connected....but I know 1 reason is because we both have a passion for supporting others on their health journeys.  Brianna is a gifted counselor & I am thankful to call her my friend!

We look forward to having you listen in & send us your feedback on this episode!  Thanks for choosing to say YES to your body-mind-spirit wellness transformations!  We are cheering you on!

To connect more with Brianna Valenzuela: 

Instagram:  http://instagram.com/brii_lovelyy/

More details about her counseling offerings:  https://www.psychologytoday.com/us/therapists/brianna-valenzuela-boulder-co/950988  

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

TikTok: https://www.tiktok.com/@ourhealingvoices 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

My conversation with Ron Millward in Episode 37 filled my spirit up with hope!  I felt so blessed throughout the interview, as we dropped in about mental health, church upbringings, healing, life after the military, plant medicines, & living.  I was also thankful to learn more about the organization Balanced Veterans Network that Ron founded to offer wellness education & intentional support to veterans & their families!  

"Balanced Veterans is a 501(c)(3) non-profit organization. Our mission is to create a safe space for the education, advocacy, and empowerment of alternative therapies for veterans. We partner with professionals, businesses, and other organizations to support veterans and their families to live a better, more balanced life."    

We look forward to having you listen in & send us your feedback on this episode!  Thanks for choosing to say YES to your own wellness!  We are cheering you on!

To connect more with Ron Millward: 

Website:  https://www.balancedveterans.com/

Instagram:  https://www.instagram.com/ronmillward/      OR      https://www.instagram.com/balancedveterans/

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

TikTok: https://www.tiktok.com/@ourhealingvoices 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Dr. Lori Zimmerman knew me before I was born!  She was actually my babysitter when I was a little boy.  Lori's parents & my parents were very close friends when we were young, and so we crossed paths often!  And when I was in college in Indiana, when I got sick, Lori was my doctor!  Over the last 20 years, we have connected from time to time during our family trips to Indiana, or when her family adventured out to Arizona!       

Such a blessing to have this conversation with Lori!  She offers such a beautiful perspective....challenging us all to see the gifts in the traditional medicine world & in the functional medicine world.  Reminding us that we don't have to choose between the 2, but we can be supported by both in our lives.  We also learn what led Lori to become a DO, and how she always sought to keep family first, even while giving so much to her community as a family doctor.  

We look forward to having you listen in & send us your feedback on this episode!  Thanks for choosing to say YES to your own wellness!  We are cheering you on!

To connect more with Dr. Lori Zimmerman: 

Website:  https://gladdmd.com/clinic/team/lori-zimmerman-do

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

TikTok: https://www.tiktok.com/@ourhealingvoices 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Mitchell Lubin and I met in Phoenix, Arizona, back in 2012!  I remember loving his energy & his passion for wellness!  Fast forward 7 or 8 years and we started following one another on Instagram!  I've been thoroughly enjoying Mitchell's passion for bringing positive vibes to the IG world!  I love his daily *Good Day Grand Rising* upload!  Listening to his encouraging morning reminder keeps my entrepreneurial spirit focused!  Such a blessing to have a chance to interview him for Our Healing Voices EP 35!  

To connect more with Mitchell Lubin for creative partnerships: 

Website:  https://xoviacollection.com/collections/gooddaygrandrisingclothing 

Instagram:  https://www.instagram.com/mitchelllubin/    https://www.instagram.com/gooddaygrandrising/      https://www.instagram.com/thexoviacollection/

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

TikTok: https://www.tiktok.com/@ourhealingvoices 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Gaeliel and I met in yoga school back in 2012-2013!  Since then we have shared many awesome & healing moments together!  I am always in awe of the deep conversations that we have!  I also love watching Gaeliel live her life....snowboarding, traveling, dancing, leading retreats, offering coaching, etc etc!! Sara and I have also been fortunate to enjoy playing in the ocean, dancing, & cooking up dreamy meals with her!  All that to say.... what a gift to have Gaeliel share her voice & wisdom in EP 34!  If you are wanting to listen to an honest & open chat....this is an episode you don't want to miss!!

To connect more with Gaeliel Apostolou:  https://www.wellnessmovements.com  IG - http://instagram.com/wellnessmovements/

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

TikTok: https://www.tiktok.com/@ourhealingvoices 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Andy was who I wanted to be like for the first 19 years of my life!  I wanted to be friendly like he was!  I wanted to be athletic like he was!  I wanted to be successful in school like he was!  I remember when he left for college in 1998, I cried daily for the first couple months!  Every love song on the radio made me cry....ha...not lying!  Anyway....time continued on, & I began to realize that Andy and I were growing into unique individuals.  I remember some of those first conversations where we realized we had differing beliefs & had different goals for our lives--let's just say--not so comfortable for the youngest who had thought we were twins!  Alas....this is what happens in life, unique experiences create unique perspectives which allows us to discover unique insights and choose unique beliefs!  

I am stoked for the Our Healing Voices community to get to know this dude who has had, & continues to have, an incredible impact upon my life!  

To connect more with Andy Lahman for financial guidance or life/wellness inspiration:  https://www.lahmanfinancialservices.com   Facebook -  https://www.facebook.com/ajlahman           IG - https://www.instagram.com/andylahman/

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

TikTok: https://www.tiktok.com/@ourhealingvoices 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Jetuan Whedon and I met about 7 years ago because we had a shared passion for living a natural lifestyle with essential oils!  I remember chatting with her about yoga too!  I love her warm energy & her commitment to speaking her truth!

No doubt in my mind....if you dive into Episode 32 with Jetuan, you will leave feeling inspired & challenged to continue becoming the best version of yourself!  Jetuan currently teaches balloon twisting & she also can be hired to come up with incredible balloon creations for your next event!   

To connect more with Jetuan Whedon: Email - MagnitudeBalloons@gmail.com  IG - https://www.instagram.com/jet1w/

Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

TikTok: https://www.tiktok.com/@ourhealingvoices 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Crazy to think Scott & I met back in 5th grade playing trumpets in the school band!  And here we are 29 years later talking about friendship, life, and the ethics of digital advertising!  To say I am grateful for the relationship Scott & I have grown over the years would be an understatement!  We've walked with each other through super high highs, and also some pretty dark lows....and we are excited for many more years of connecting, evolving, & helping improve the world together!  

Scott has just launched ETHOS Digital Advertising, hence the title of episode 31!!  In the third section of our interview, you can learn about where his inspiration has come from!  Ethos Digital Advertising seeks to help you navigate the vast array of online platforms as well promote your marketing message clearly and ethically. 

To connect more with Scott Long:

Website:  https://ethosdigitaladvertising.com

Thanks for joining us here on podcast!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved.  We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook:

TikTok: https://www.tiktok.com/@ourhealingvoices

IG: https://www.instagram.com/ourhealingvoices/

FB: https://www.facebook.com/our.healing.voices.podcast

YouTube:  https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

DNA is real.  Energy is real.  Transformations are real.  Pain is part of being human.  Stress hurts.  Mindful walking helps.  Discomfort is part of being human.  Over-working exhausts.  Being alive is a miracle.  Difficult times are part of being human.  Fight or flight causes dis-ease.  Progress is the way.  Baby steps are important.  Perfection is painful.  Breathing helps.  Relaxing & enjoying is key.  We are worthy of unconditional love now.  

Our mom knows that it's not her all alone healing.  We too, are highly aware that this journey she is on, is a wakeup call to all of us....to transform, to evolve, to look within and examine how we are choosing to live our lives.  And if we believe that our healing impacts 7 generations behind us and 7 generations ahead of us....then we know, that us releasing dysfunctional beliefs & patterns & habits, can surely support our mom's return to full strength!  

To connect more with me: 

FB:  https://www.facebook.com/aaron.lahman.9/

IG: https://www.instagram.com/aaron.lahman/ 

Thanks for joining us & be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on Instagram and Facebook: 

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Sharon and I actually met at a Young Living essential oils workshop back when she was living in California.  We stayed connected through FB & IG over the years, had a couple fun coffee conversations about wellness, growth mindset, and future visions!  I am so excited for you to get to to know Sharon in this episode! 

To connect more with Sharon Christmas: 

IG: https://www.instagram.com/4sharonart/ 

FB: https://www.facebook.com/4sharonart/ 

**And check out this awesome video showing what Sharon is up to in the Dominican Republic:  https://youtu.be/he1UeuOPFGo 

Thanks for joining us & be sure to Like, Subscribe, Comment, & Share if you feel so moved.  We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: 

YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

TikTok: https://www.tiktok.com/@ourhealingvoices

IG: https://www.instagram.com/ourhealingvoices/ 

FB: https://www.facebook.com/our.healing.voices.podcast

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Last fall, Nicole and I connected through Instagram.  And after enjoying her inspiring content for a few months, I was moved to ask her to share her voice on this podcast & YouTube channel!  I find her warm energy & life insights to be such a gift!  I walked away from this interview feeling so grateful, and I encourage you to dive in! 

To connect more with Nicole Quintana-Wolf: 

IG: https://www.instagram.com/wellnesswith_mswolf/ 

OR here: https://linktr.ee/wellnesswithmswolf 

Thanks for joining us & be sure to Like, Subscribe, Comment, & Share if you feel so moved.  We would also love to have you join the OUR HEALING VOICES community on YouTube, Instagram, and Facebook: 

YouTube:  https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 

IG:  https://www.instagram.com/ourhealingvoices/ 

FB:  https://www.facebook.com/our.healing.voices.podcast 

**The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**