Logo
    Search

    Learning a new skill can be easy — if you have the right mindset

    en-usSeptember 02, 2022

    Podcast Summary

    • Unexpected motivations for learning a new skillEveryone's motivation for learning is unique, and it can come from unexpected places, leading to personal growth and unexpected accomplishments.

      Learning a new skill can be motivated by various reasons, no matter how unusual they may seem. In the story, we heard from two individuals, Sam Capili and Amy Paul, who were driven to learn how to drive a manual transmission and do a pull-up, respectively. For Sam, it was a sense of guilt and a desire to be a better family member. For Amy, it was her passion for escape rooms and the desire to be a stronger teammate. It's important to remember that everyone's motivation for learning is unique, and it can come from unexpected places. Additionally, the story highlights that learning a new skill can lead to unexpected accomplishments and a sense of personal growth. So, whether it's to improve your family relationships or dominate an escape room, don't be afraid to challenge yourself and learn something new.

    • The drive to learn new things doesn't fade with ageOur brain's plasticity allows us to learn new skills and knowledge at any age, despite increased responsibilities. Embrace a childlike curiosity to make learning exciting and rewarding.

      Learning is a lifelong process that becomes more challenging as we grow older due to increased responsibilities. However, the drive and motivation to learn something new can come from various sources, such as observing others or experiencing a sense of missing out. For instance, a child may find it easier to learn new skills due to fewer distractions and greater curiosity. As adults, we can adopt a similar mindset and approach learning with excitement and determination, just like a 3-year-old turning on a light for the first time. Rachel Wu, an associate professor of psychology at the University of California, Riverside, explains that our brain's plasticity, or ability to change, remains throughout our lives, making it possible for us to acquire new skills and knowledge at any age. In the upcoming episode of Life Kit, we'll explore practical tips for learning a new skill and staying committed to the process.

    • Set a clear goal, find a mentor, and believe in yourselfSetting a clear goal, finding a supportive mentor, and having a growth mindset are crucial for successfully learning a new skill.

      Having a clear goal, a supportive mentor, and a growth mindset are essential for successfully learning a new skill. Rachel's experience of learning to host a show inspired us with valuable insights. First, setting a specific goal is crucial before starting to learn. It's easier for children to learn new things because they are focused on learning, and we can adopt that open-minded approach. Second, having an instructor or a supportive person in your life can make a significant difference. They can guide you, provide feedback, and keep you motivated. Lastly, believing in yourself and having a growth mindset are essential. Learning takes time and effort, and reminding ourselves that children take a long time to learn can help us stay committed. So, in summary, identify your goal, find a mentor, and believe in your ability to learn and grow.

    • Exploring different learning pathsEffective learning can be achieved by experimenting with various methods and resources, rather than relying on one approach.

      Effective learning often involves finding creative and diverse ways to engage with new skills or knowledge. Rachel's experience learning German through sitcoms, YouTube videos, and audio books demonstrates this. She didn't limit herself to one method, but rather combined various approaches to make learning more enjoyable and effective. Similarly, Sam learned to drive a stick shift by combining instruction from YouTube videos with hands-on experience and guidance from his mom. These examples illustrate that learning is not limited to one age or method, and that exploring different paths can lead to greater success. Nell Painter's journey of earning a degree in her sixties further emphasizes this idea. So, if you're looking to learn something new, consider experimenting with different methods and resources to find what works best for you.

    • Embrace the process of learning new skillsPersist, be resilient, and stay open to making mistakes for effective learning in art and beyond

      Learning new skills, especially in art, requires persistence, resilience, and a willingness to make mistakes. The artist Nelligan shared her experience of enduring harsh critiques and the importance of not getting too attached to any one piece of work. Instead, it's essential to keep pushing yourself, shifting perspectives, and being open to starting over. Manu Kapoor's research on productive failure supports this idea, demonstrating that failure can lead to new insights and improved solutions. So, don't be afraid to mess up or feel inadequate at the beginning. Instead, embrace the process, keep trying, and trust that the learning and growth will come.

    • Embracing setbacks and learning from failuresSetbacks and failures are opportunities for growth and learning, not roadblocks. Embrace discomfort and try new approaches to overcome challenges.

      We all face challenges and setbacks, and it's important to remember that there are often multiple ways to approach a problem and learn from our failures. Amy's experience with a frozen shoulder illustrates this perfectly. After starting to train for pull-ups, she encountered intense pain and was diagnosed with a frozen shoulder. Despite being told to wait for it to heal on its own, she shifted her focus and looked for ways to help her son improve his golf game through strength training. This led her to discover a new passion and purpose. Manu's work on productive failure emphasizes the importance of embracing the discomfort of learning and not setting unrealistic expectations for ourselves. Manu himself is applying this concept to his own life through a challenge to master the art of making Scrabble eggs without using a recipe or taking shortcuts. These stories remind us that setbacks and failures are opportunities for growth and learning, and that we should approach them with a positive attitude and a willingness to try new things.

    • Keep trying and be open to new experiencesApproach learning with a clear objective, an open mind, and a supportive network, while being willing to make mistakes and adjust methods as needed.

      No matter what skill you're trying to learn, whether it's cooking soft scrambled eggs or something entirely different, the most important thing is to keep trying. Manu, in the discussion, is constantly seeking the perfect soft scramble and is open to experimenting with new techniques. Similarly, Sam is passionate about teaching his friends to drive stick shift. Both individuals demonstrate that learning is a process filled with tinkering and making mistakes. It's essential to approach learning with a clear objective, an open mind, and a supportive network. However, don't be afraid to make mistakes and adjust your methods as needed. The journey to mastery may lead you to unexpected places, but the experience is worth it. As NPR's LIFE KIT podcast suggests, whether you're learning a new hobby, language, or driving a manual transmission, the key is to keep trying and be open to new experiences.

    • The importance of local journalism for a healthy democracyThe loss of local newspapers reduces the number of local journalists, impacting our democracy by limiting the flow of information to the public. NPR is maintaining this essential service, but needs public support to continue.

      The loss of local newspapers in the US over the past few decades has significantly impacted our democracy by reducing the number of local journalists. This trend is concerning because a healthy democracy relies on a well-informed public, which is best served by robust local journalism. NPR is doing its part to maintain this essential service, but they need the public's support to continue. Meanwhile, there are valuable insights to be gained from understanding the psychology and economics behind people's decisions. NPR sponsor, Choiceology, offers listeners just that through its podcast, hosted by Katie Milkman, an award-winning behavioral scientist and author. The show features stories from various experts, including Nobel laureates and athletes, to help us understand why we make the choices we do. Another NPR sponsor, Stearns and Foster, offers a different kind of comfort – the comfort of a well-rested body. Their handcrafted mattresses feature indulgent memory foam and ultra conforming IntelliCoils to ensure a comfortable sleep. So, whether you're interested in the psychological and economic aspects of decision-making or simply want to ensure a good night's rest, there's something for everyone in NPR's diverse lineup of programming. To support NPR's mission and continue enjoying their content, consider making a donation at donate.npr.org.

    Recent Episodes from Life Kit

    BMI is flawed. Try a body composition test

    BMI is flawed. Try a body composition test
    For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than two numbers to understand your health. For example, BMI can't tell you how much of your weight is fat versus muscle. That's why a growing number of researchers and physicians prefer other metrics instead. NPR health correspondent Allison Aubrey breaks down the history and shortcomings of BMI, and shares other methods to get a fuller picture of your body.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 25, 2024

    Debunking sleep myths

    Debunking sleep myths
    There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024.

    Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 24, 2024

    Grilling for beginners

    Grilling for beginners
    Intimidated by grilling? Cooking over an open flame can do that. In this episode, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety. This episode originally published May 24, 2022.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 18, 2024

    Healthy money habits for couples

    Healthy money habits for couples
    Should you merge your finances with a significant other? Keep them separate? Or something in between? Financial therapist Lindsay Bryan Podvin breaks down different ways to handle your finances with a partner and how to keep communication open and honest no matter what financial plan you pick.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 17, 2024

    Life advice inspired by graduation songs

    Life advice inspired by graduation songs
    With graduation season here, our friends at NPR's All Songs Considered asked listeners to tell them about songs that bring back memories of the final days of high school, when they said goodbye to old friends, left home and struck out on their own. Join NPR's Robin Hilton and Stephen Thompson as they reflect on graduation through song.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 15, 2024

    How to save a life with CPR

    How to save a life with CPR
    Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation.

    Sign up for Life Kit's newsletter

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 13, 2024

    Why we become bored with our lives (and how to find joy again)

    Why we become bored with our lives (and how to find joy again)
    It's easy to stop noticing what we love about our lives. Even the most passionate relationships, stimulating jobs and exciting cities can lose their sparkle. Cognitive neuroscientist Tali Sharot, author of the new book Look Again, explains how to fall back in love with life's small joys. For more episodes from Life Kit, sign up for our weekly newsletter.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 11, 2024

    Coping with the loss of a sibling

    Coping with the loss of a sibling
    Losing a sibling is a unique and often overlooked kind of grief. Many grieving siblings aren't given the same level of support as their parents or caregivers after a loss. But a sibling's grief can be just as powerful and potent. NPR health correspondent Rhitu Chatterjee shares advice on how best to cope with grief — and honor a sibling's memory.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Life Kit
    en-usJune 06, 2024

    Related Episodes

    George Stephanopoulos, ABC News Chief Anchor

    George Stephanopoulos, ABC News Chief Anchor
    George Stephanopoulos, the co-anchor of "Good Morning America" and the host of ABC News' Sunday morning political affairs show, "This Week," first started practicing meditation in the '90s when he was serving as a senior advisor in the Clinton administration. Stephanopoulos talks about how Transcendental Meditation has helped him deal with anxiety over the years and offers his thoughts on Donald Trump's upcoming inauguration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Dan Peres: From Opiod Slave To Sober Salvation

    Dan Peres: From Opiod Slave To Sober Salvation
    Today I share one man’s journey into the depths of opioid addiction despair -- what happened, what it was like, and how he ultimately found a way out. His name is Dan Peres -- and it’s quite the story. Hardly a born media insider, Dan was an awkward, magic-obsessed adolescent. But his gift for the written word and shrewd eye for culture catapulted him to premature heights in the fast-paced world of glossy magazine publishing. At 24, he was covering catwalks in Paris as the European editor for W magazine. A few short years later he landed the coveted editor gig at Details magazine, the arbiter of all things cool and zeitgeist -- a post he held for 15 years. Along the way Dan nurtured a secret, seeking refuge in opioids to a salve profound imposter syndrome as he navigated the high-voltage netherworld of fashion designers, celebrities and media moguls. Like so many, it’s a relationship that began with a back injury and a prescription. A love affair that escalated to 60 pills a day, betrayal soon followed. A best friend that turned dark. And an addiction that took him places he never thought he would go, produced more instances of incomprehensible demoralization than he cares to remember, and eroded the moral fabric of his life. By a power greater than himself, Dan found a way out. Now 12 years sober, he recollects the vivid details of his experience in As Needed For A Pain -- a harrowing and at times humorous coming-of-age tale that offers a rare glimpse into New York media’s past (a time when print magazines mattered), dissects a life teetering on the edge of destruction, and chronicles what it took to pull back from the brink of an addiction that very nearly killed him. Today Dan shares his powerful tale from depravity to salvation. Even if the opioid epidemic hasn’t affected you directly, chances are someone in your life suffers. May this conversation open your eyes. Help you better understand the cunning, baffling and powerful nature of this disease. And provide hope to those that currently suffer -- because there is a solution. The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify. If you need help, seek out an A.A. meeting in your area here. Or call the Substance Abuse And Mental Health Services national helpline at 1-800-662-HELP. Thanks to my friends Amy Dresner (RRP #341) and Jeff Gordinier (RRP #453) for introducing me to Dan. And thank you to Dan for being so open and vulnerable. This conversation is a doozie. I'm better for having it. May it impact you similarly. Peace + Plants, Rich

    Chapter 6: Defining “The Cost of Loyalty”

    Chapter 6: Defining “The Cost of Loyalty”
    Let’s jump back into our investigation of Adam DeRito’s time at the Air Force Academy. At this point he has been through quite a bit, dealing with a sexual assault and multiple other attempts by a very committed stalker. He has what seems like very few advocates at the Academy, and O Ya he’s trying to make a cross commission to the Marines. Let’s see how Adam navigates his Junior year and how some unlikely advocates shine light on the issues happening at our military Academies. We will also introduce you all to a West Point Professor and Lawyer for over 40 years, Tim Baaken...the author of a ground moving book called “The Cost of Loyalty”.

    “The Cost of Loyalty: Dishonesty, Hubris, and Failure in the US Military” by Tim Baaken :
    https://www.amazon.com/Cost-Loyalty-Dishonesty-Failure-Military-ebook/dp/B07V3N9HYB ,

    ~ Podcast graphics by Navy Veteran *Brandon Tomason*, Owner and head designer of Veterans Apparel
    IG: @veterans.apparel
    Website: Veteransapparel.org ,
    ~Music by Army Veteran, musician, artist, activist *YETI TEARS*
    IG: @yetitears
    Spotify: Yeti Tears
    Twitch: yetitears

    ~HonorHillTactical
    IG & Facebook: @honorhilltactical
    Links: https://linktr.ee/HHTmedia ,
    ~Adam DeRito
    IG: @adam.derito
    Facebook & Twitter: Adam DeRito
    ~ Erin Scanlon
    IG: @heyerinscanlon , @heyerinpodcast ,
    Facebook: Erin Scanlon

    ~Dogs4Vets trains and certifies Veterans and service dogs as a team. Dogs4Vets began back in 2012 with the simple mission— to help Veterans get back on their feet and live a full life. Now 9 years later they have helped train over 800 Veteran/service dog teams. Learn more about Dogs4Vets, their mission, and how to get involved or donate.
    IG: @dogs4vets_
    Website: dogs4vets.org ,

    ~Emergency Nutrition...We teamed up with Sports Nutrition Specialist Rachel Irons and her company to bring you and the first responders in your life healthy, macro friendly meal plans. If you live in the Phoenix Area and are looking for a legit meal plan service look no further. Use Code: (𝗛𝗼𝗻𝗼𝗿𝗛𝗶𝗹𝗹𝟮𝟭) to receive 10% off your order today *excludes subscription meal packages*
    IG: @emergencynutrition
    Website: emergency-nutrition.com ,

    𝗢𝘂𝘁𝗿𝗲𝗮𝗰𝗵 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀:
    Strategic Armory Corps
    IG: strategic_armory_corps
    Website: SacFirearms.com ,
    EmergeTactical
    IG: EmergeTactical
    Website: EmergeTacticalsolutions.com ,

    Chapter 7: We Just Wanted to Serve

    Chapter 7: We Just Wanted to Serve
    This chapter we will hear from Adam about his final few months at the Air Force Academy. We will hear the circumstances under which he was dis enrolled form the prestigious military Academy, and how at 21 he embarked on a new path that lead him to life after the Academy.
    We will also hear from Mrs. White and see how her time at the Air Force Academy and short military career shaped who she is today.

    ~ Podcast graphics by Navy Veteran *Brandon Tomason*, Owner and head designer of Veterans Apparel
    IG: @veterans.apparel
    Website: Veteransapparel.org ,
    ~Music by Army Veteran, musician, artist, activist *YETI TEARS*
    IG: @yetitears
    Spotify: Yeti Tears
    Twitch: yetitears

    ~HonorHillTactical
    IG & Facebook: @honorhilltactical
    Links: https://linktr.ee/HHTmedia ,
    ~Adam DeRito
    IG: @adam.derito
    Facebook & Twitter: Adam DeRito
    ~ Erin Scanlon
    IG: @heyerinscanlon , @heyerinpodcast ,
    Facebook: Erin Scanlon

    ~Dogs4Vets trains and certifies Veterans and service dogs as a team. Dogs4Vets began back in 2012 with the simple mission— to help Veterans get back on their feet and live a full life. Now 9 years later they have helped train over 800 Veteran/service dog teams. Learn more about Dogs4Vets, their mission, and how to get involved or donate.
    IG: @dogs4vets_
    Website: dogs4vets.org ,

    ~Emergency Nutrition...We teamed up with Sports Nutrition Specialist Rachel Irons and her company to bring you and the first responders in your life healthy, macro friendly meal plans. If you live in the Phoenix Area and are looking for a legit meal plan service look no further. Use Code: (𝗛𝗼𝗻𝗼𝗿𝗛𝗶𝗹𝗹𝟮𝟭) to receive 10% off your order today *excludes subscription meal packages*
    IG: @emergencynutrition
    Website: emergency-nutrition.com ,

    𝗢𝘂𝘁𝗿𝗲𝗮𝗰𝗵 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀:
    Strategic Armory Corps
    IG: strategic_armory_corps
    Website: SacFirearms.com ,
    EmergeTactical
    IG: EmergeTactical
    Website: EmergeTacticalsolutions.com ,

    This Doctor Shows You How You Can Control Your Biological Age | Dr. Caroline Leaf on Health Theory

    This Doctor Shows You How You Can Control Your Biological Age | Dr. Caroline Leaf on Health Theory
    On this episode of Health Theory with Tom Bilyeu, Caroline Leaf explains the biological processes that constitute thoughts, feelings and choices, emphasizes the importance of becoming more aware, and describes the latest brain research, including exciting findings about how to change your biological age through mind management. You can pre-order Dr. Leaf's new book here: https://amzn.to/3fbM9kX This episode is brought to you by: Athletic Greens: Go to athleticgreens.com/impact for a free gift with your first purchase with a minimum value of $20. ISSUU: Go to ISSUU.info/impacttheory to sign up for your FREE account. Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory SHOW NOTES:  [1:06] Form Your Identity: Caroline explains why your identity is so important, and how to consolidate and strengthen it. [6:48] Think, Feel, Choose: Caroline describes the biological processes that underlie making choices and building identity. [14:43] The Science of Thought: Caroline uses the analogy of ocean waves to explain how the brain functions. [23:43] How to Become Aware: Awareness is strongly linked to empathy, and requires you to stand back and observe your own choices and reactions. [28:45] 5 Steps for Mind Management: Even if you are not conscious of it, and even if you don’t remember it, your choices and habits will change your brain on a physical level. [44:03] The Latest Researcher: You can change your biological age by controlling your brain functions.  Follow Dr. Leaf:  WEBSITE: drleaf.com/ INSTAGRAM: instagram.com/drcarolineleaf/ FACEBOOK: facebook.com/drleaf/ TWITTER: twitter.com/DrCarolineLeaf APP: https://theswitch.app DR. LEAF'S PODCAST: https://anchor.fm/cleaningupthementalmess Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices