Lifting for Fitness? Don’t Do It!
Mitchell Van Beek is the founder of the MovePainFree (LLC) Training System, specializing in Movement-Based Training to help people start […]
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enMarch 06, 2024
Lessons From a 1-Legged Champion Athlete
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About this Episode
Rustin Hughes is a Husband, father, veteran, Para Jiu Jitsu champion, and coach. He lost his leg in 2014 and […]
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