Lifting for Fitness? Don’t Do It!
Mitchell Van Beek is the founder of the MovePainFree (LLC) Training System, specializing in Movement-Based Training to help people start […]
Join The Movement Movement
enMarch 06, 2024
Join The Movement Movement
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body.
We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.
It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
en216 Episodes
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Episodes (216)
Discover (and Join) the Slow AF Run Club
Slow AF founder Martinus Evans’ personal journey began ten years ago, when his doctor called him fat and told him […]
Join The Movement Movement
enFebruary 28, 2024
Can Barefoot Shoes Handle Pickleball?
In 2010, Piers Kwan became a certified hardstyle kettlebell instructor under Pavel Tsatsouline. He started with RKC and now represents […]
Join The Movement Movement
enFebruary 21, 2024
Are Super Shoes REALLY Super?
Originally from New Orleans LA, Jay completed the Master of Physical Therapy degree at Louisiana State University Medical Center and […]
Join The Movement Movement
enFebruary 14, 2024
RANTING About Running Research
Listen to this episode of The MOVEMENT Movement where Steven rants about running research. Here are some of the beneficial […]
Join The Movement Movement
enFebruary 07, 2024
Kettlebells: EVERYTHING You Need to Know
Brett Jones is StrongFirst’s Director of Education and Master SFG. He is also a Certified Athletic Trainer and Strength and […]
Join The Movement Movement
enJanuary 31, 2024
Survivor Season 45, Tells All…
Austin Li Coon is a current MBA student at the University of Chicago Booth School of Business. Austin just finished […]
Join The Movement Movement
enJanuary 24, 2024
Yoga is NOT Stretching
Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He […]
Join The Movement Movement
enJanuary 17, 2024
How Should You WALK Barefoot?
Barry Weinstein is the Head Coach at FootCamp which is the fastest growing barefoot lifestyle brand. FootCamp offers free barefooting […]
Join The Movement Movement
enJanuary 10, 2024
Footwear Barefoot Running Optimal Diet Conversation
Dr. Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he […]
Join The Movement Movement
enJanuary 03, 2024
Do You Have 3D Barefoot Awareness?
Erik Hansen is a wellness pioneer with a lifelong commitment to health and fitness. His journey began in 1974 with […]
Join The Movement Movement
enDecember 27, 2023
Lessons from the FIRST and ORIGINAL Barefoot Doctor
Dr. James Stoxen DC., FSSEMM (hon) is the president of Team Doctors®, Treatment and Training Center Chicago, one of the […]
Join The Movement Movement
enDecember 20, 2023
Are Barefoot Shoes Booming or Busting?!
Adam Graff is the creator and founder of Minimal-list, an online platform and resource focused on barefoot shoes and minimalist footwear. […]
Join The Movement Movement
enDecember 13, 2023
Lessons From a 1-Legged Champion Athlete
Rustin Hughes is a Husband, father, veteran, Para Jiu Jitsu champion, and coach. He lost his leg in 2014 and […]
Join The Movement Movement
enDecember 06, 2023
Fix the 5 Top Running Form Problems
Dr. Doug Adams is a Physical Therapist who has published and spoken at an international level on all things related […]
Join The Movement Movement
enNovember 29, 2023
Secrets of the Barefoot Shoe Industry
Anya Jensen first discovered “barefoot shoes” after a long bout of foot issues. They were a lifeline thrown to her […]
Join The Movement Movement
enNovember 22, 2023
Using Electricity for Health and Recovery
Known as “The Health Engineer,” Garrett Salpeter has taken his training in Engineering and Neuroscience and used it to create […]
Join The Movement Movement
enNovember 15, 2023
Fitness Tips for Hikers
Marcus Shapiro is a pioneer in the online fitness coaching space. In 2009, he launched FitForTrips.com to provide custom fitness programs specifically […]
Join The Movement Movement
enNovember 08, 2023
World Champion BEARfoot Lifter’s Incredible Life Advice
Chris Duffin believes in living life at the extremes—extreme performance, extreme competence, and extreme achievement. A true-to-life mountain man with his […]
Join The Movement Movement
enNovember 01, 2023
The Physics of Proper Running
Matt Minard’s purpose is to help people. With a passion for human movement and fitness, he is driven to help […]
Join The Movement Movement
enOctober 25, 2023