Let's Talk About It: Trauma Dumping

In this heart-to-heart episode of the #PracticalGrowthPodcast, we unwrap the invisible blueprints that lay the foundation for our relationships – yes, we're talking about attachment styles. 🧩

"Are you seeking closeness or space in relationships?" 🤔 We all dance to a unique rhythm in our partnerships, often choreographed by our attachment styles. Whether you're the secure-confident type, the freedom-loving avoidant, or the warm and sometimes anxious sort, recognizing how these styles play out can be a game-changer for your connections. 💞

This episode is your map to understanding:

• "What's my attachment style – and what does it say about me?"
• The tapestry of attachment styles – why knowing yours could be the Rosetta Stone of relationship dynamics.
• How to steer the ship of your relationships knowing the tides of attachment styles.

Join us as we explore the alchemy of attachment and transform relational lead into gold. Knowledge is power, and self-awareness? That’s your superpower. 🦸‍♂️✨

Don't forget, the conversation doesn't end here! Join me and fellow growth enthusiasts on social media using #PracticalGrowthPodcast. Got that hunger for deeper change? Apply to work 1:1 with me (TheRealEBJohnson.com). And remember, for the daily dose of growth and wisdom, make sure you're following me on TikTok, Medium, Instagram, and Youtube.

Keep those heads up, eyes on the stars, and hearts open to change. Until next time, grow on! 🚀💚

Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Your life is a reflection of your beliefs, woven deeply into the fabric of your daily existence. But what if we told you that a shift in these silent narratives could unlock a transformation like no other? This week, we aren't just scratching the surface; we're diving deep. 🤿

"To change your life, you have to change your behaviors. And to change those, you start with your beliefs." Have you felt stuck in a loop, witnessing the same outcomes, no matter how much effort you put in? It's time to pause and introspect: Could your beliefs be the director of this play?

Without new scripts, the actors of our lives can’t play out new scenes. We'll explore the powerful connection between what you believe and the reality you experience. More importantly, we'll discuss strategies to unearth and shift those belief systems that no longer serve you. 🌱

Do you carry beliefs that might be expired tickets to a show long over? It's time to exchange them for a pass to your own growth and transformation. Get ready to engage in an honest conversation with yourself, challenge the echoes of past narratives, and learn to script new ones that resonate with the life you aspire to live.

No guests, no distractions — just you, me, and a heart-to-heart about how foundational beliefs shape your world. And remember, self-exploration isn't about uncovering flaws. It's about meeting yourself at the crossroads of past experiences and future possibilities. 🚀

Tune in and take the first step toward not just changing, but truly elevating the quality of your life. Because when your beliefs shift, so does your reality.

Listen now, and reshape the contours of your life's story. 🎧✨

Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

When life handed Melanie Branch lemons, she didn't just make lemonade—she built an empire.

Join me on Practical Growth, where Melanie, a business mindset coach and the co-founder of Neuro Spicy Academy, shares her riveting transformation. From the dark trenches of a negative mindset to the empowering light of energy healing and coaching, her journey is a testament to the profound impact of reprogramming our internal narratives.

Together, we dissect the critical role of mindset in achieving happiness, and how Melanie's approach is carving a unique path to success for those whose brains are wired a bit differently.

In a world that sometimes seems designed for the neurotypical, those of us with neurodivergent brains are crafting our own maps to productivity and self-advocacy.

This episode offers a beacon of hope for entrepreneurs who think differently, discussing the evolution of flexible systems tailored to our fluctuating capabilities. We celebrate the magic in mundane tasks, explore the impact of generational trauma on our behaviors, and advocate for relationships that empower, rather than drain.

Melanie helps me envision a future society that values authenticity in all its forms—a society where spontaneous connections enrich our lives and where being neurodivergent is not just accepted but celebrated.

Join us for an empowering exploration into the hearts and minds of those who are reshaping the definition of success.

Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Are you neurodivergent and looking for peace after a lifetime of trauma? Struggling to feel comfortable in your own body? Fed up with feeling constantly anxious and burnt out wherever you go?

In this episode, we'll uncover why you're stuck in this never-ending burnout cycle. The neurodivergent nervous system is wired differently from neurotypical people, and that has a huge impact on the healing process.

To find healing, you need to create safe environments and improve the connection in your nervous system. But how can you do that? Don't worry, I'll explain it all in this episode of the Practical Growth Podcast.

Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Welcome back to the Practical Growth podcast! 🌟 Join me for a feel-good episode where I will be spilling the secrets of tackling life's uncertainties like a champ. Life's full of surprises, and guess what? You've got the power to turn those curveballs into your greatest victories.

I'm sharing the lowdown on building a rock-solid foundation for embracing change and rocking a growth mindset. Get ready for the usual practical tips and mindfulness magic that'll have you navigating life's rollercoaster with true resilience.

And because we're all about those success vibes, we've got inspiring stories of everyday heroes who turned uncertainty into stepping stones to their dreams. It's time to transform uncertainty from a challenge into an adventure and discover just how awesome and resilient you truly are.

So, grab your favorite snack, hit play, and let's kick uncertainty to the curb with a boost of confidence and a sprinkle of positivity! 🚀✨

Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Have you ever encountered someone who seemed to always be more concerned with their own interests than anyone else's? Perhaps they were willing to use deceit, manipulation, or even cruelty to get what they wanted...

If so, you may have encountered a Machiavellian personality.

 Machiavellianism refers to a personality trait characterized by a tendency to prioritize one's own goals and desires over the wellbeing of others, and to be willing to use any means necessary to achieve those goals. It's a common trait in narcissistic people and psychopaths.

By understanding the traits associated with this personality type, we can better recognize the behavior and motivations of those around us. With that knowledge in hand we can protect ourselves, our futures, and our families.

In this episode I'll be breaking down what Machiavellianism looks like and how it manifests in family and relationships. 

Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Do you find yourself trapped in the cycle of overthinking, plagued by self-doubt? It's a common struggle, but there's a way out.

Join me in this episode as I delve deep into the roots of overthinking and self-doubt. Discover the underlying factors that drive these habits, and gain insights into regaining control over your decision-making.

In this engaging conversation, I'll give you a practical framework designed to help you break free from the chains of overthinking and self-doubt. It's time to reclaim the happiness you truly deserve.

Tune in now to take the first step toward a more confident and empowered you.

Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

In the last week, we have all watched as horrific events have continued to unravel around the globe. It's a lot to take in and process.

There's been a huge debate around these events. Compassion fatigue is real. Do we look away from the horrific events that are happening, to save ourselves? Or do we keep our eyes on the pain occurring in the Middle East and beyond? 

The answer, just like the problem, isn't a simple one. 

No. None of us can afford to look away. Yes. We can burn our compassion out. What is the solution? Finding the balance so you can remain an engaged member of society, who cares for their own needs. 

In this episode, I'll help you understand your compassion fatigue and what you can do to rest and recharge - while remaining engaged in reality. Listen in now for the relief you've been looking for.  

Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Have you gotten yourself stuck in the trigger trap? Do you keep running through the same painful memories over and over again?

This is a pretty common mistake that most survivors make at some point. Trying to uncover what went wrong in the past, they can get caught up in anxious and negative thought loops. These loops cause rumination, which is an emotionally painful experience. 

Getting lost in rumination will make you more anxious, hopeless, and lost in the journey. For you to stay on track, you have to remember to find the joy in healing and learn how to put the painful memories on the shelf where they belong. 

In this episode, I'll teach you how to do both as we bust the trigger trap and get you out of the miserable rumination cycles that are dragging you down. 

Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Feel like you don't have enough "juice" to get through the day? Do you feel like you can't concentrate on the people and things that matter? Are you foggy or exhausted all the time?

These could be the signs of a low emotional bandwidth. What's that? It's a concept that describes the amount of emotional energy you have to deal with the people and experiences in your life. If your "bandwidth" is low, you have a harder time regulating your emotions and responding to the pressures in your life.

To get back to a place of calm, ease, and courage, you must get your emotional bandwidth back online. How do you do that?

In this episode, I'm going to break down the techniques that I teach my clients to regulate their emotions and recover from periods of emotional burnout. If you've been feeling like you don't have the strength for the emotional labor in your life, this is the episode you don't want to skip. 

Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.