Podcast Summary
Balancing adventures and wellness: Book dream vacations, focus on health, listen to heart, and stay positive for a fulfilling life
Planning unforgettable adventures and prioritizing wellness go hand in hand. Whether it's booking accommodations on booking.com for a dream vacation or focusing on digestive health through herbs, both elements are essential for living a fulfilling life. Lindsey Stirling, a platinum selling electronic violinist and artist, emphasizes the importance of listening to one's heart and staying positive, even during challenging times. Her experiences with depression, anorexia, and loss have taught her that it's possible to come out stronger and inspire others. Incorporating wellness practices, such as those offered by CVS Health, and staying true to one's passions, like Lindsey's music, can help individuals live their best lives.
The power of shared beliefs and connections: Recognizing and appreciating shared beliefs and connections can lead to deeper relationships and a sense of supernatural support
Our shared interests and beliefs, from love for pop culture to the belief in miracles and spirituality, connect us deeply. The speaker's upbringing in a religious household instilled in her a strong belief in something greater than herself and the power of love and connection. She sees miracles as both small and big occurrences in life, and her faith in the presence of angels and loved ones on the other side gives her a sense of strength and supernatural support. By recognizing and appreciating these connections, we can find common ground and build meaningful relationships.
The power of perspective and gratitude: Focusing on positivity and expressing gratitude can lead to noticing more good things in life. Try daily gratitude practice and trusting your gut for significant improvements in attitude and overall well-being.
Our perspective shapes our reality. If we focus on the positive and express gratitude, we will notice more good things in our lives. The speaker shares an experience of forgetting something before leaving the house and how she started to view it as a reminder of her angels guiding her. She also mentions the power of a gratitude journal in shifting automatic responses towards optimism. The speaker suggests that small changes, like daily gratitude practice, can lead to significant improvements in attitude and overall well-being. Additionally, traveling and experiencing new environments can help us discover new aspects of ourselves. The speaker encourages listeners to try Booking.com for their travel accommodations and shares a personal anecdote about trusting her gut and getting lost or stuck in traffic. To support gut health, she recommends Ritual's Synbiotic Plus supplement. Overall, the conversation emphasizes the importance of gratitude, perspective, and self-discovery in enhancing our lives.
Daily practices for better wellbeing: Incorporating small daily practices like gratitude journaling and synbiotic supplements can significantly improve overall wellbeing. Companies like Ritual and CVS Health support holistic health, offering resources for mental, physical, and emotional health. Stay positive and believe in the magic of achieving your goals for a healthier, balanced lifestyle.
Incorporating small, daily practices into your routine, such as a gratitude journal or a synbiotic supplement, can have a significant impact on your overall wellbeing. Neveshia's experience with starting a gratitude journal and discovering the power of manifestation demonstrates the importance of staying positive and believing in the magic of achieving your goals. Additionally, companies like Ritual and CVS Health are prioritizing holistic health and wellness, offering support and resources for mental, physical, and emotional health. By focusing on these practices and surrounding yourself with positivity, you can create a healthier, more balanced lifestyle. Remember, the small things can lead to big changes. Try starting your own daily practice today and see the magic unfold.
Believing in the magic of experiences leads to remarkable achievements: Embrace new experiences, believe in yourself, and make big plans to achieve the impossible. Travel inspires personal growth and transformation, while self-care practices can reduce stress and improve overall well-being.
Maintaining a sense of wonder and belief in the magic of experiences, whether it's in art, travel, or personal goals, can lead to remarkable achievements. The speaker shared her experiences of discovering her passion for electronic violin music and creating her unique genre, despite initial skepticism from others. She emphasized the importance of believing in oneself and making big plans, even when the outcome seems impossible. Additionally, the speaker highlighted the role of travel in inspiring personal growth and transformation. By embracing new experiences and environments, one can discover new aspects of themselves and broaden their horizons. Companies like Booking.com can facilitate these adventures by offering a wide range of accommodation options to suit various travel styles and preferences. Furthermore, the speaker emphasized the importance of self-care through the use of herbs and wellness practices, which can help reduce stress and improve overall well-being. Nature's Way, with its long history of sourcing and testing herbs, can be a trusted partner in this journey towards better health and self-discovery.
Believing in yourself can lead to unexpected opportunities: Believe in yourself and your dreams, but be open to new opportunities and adaptable when faced with setbacks or disappointments.
Believing in yourself and your dreams is powerful, but sometimes the timing or the outcome may not align with your initial expectations. The speaker shared a personal story about auditioning for America's Got Talent and being humiliated after receiving negative feedback from the judges. However, this experience ultimately led her to discover YouTube and pursue her career as an independent artist. The speaker emphasizes the importance of listening to your inner voice and being open to new opportunities, even when faced with setbacks or disappointments. In essence, failure or deviations from our plans can sometimes lead to unexpected successes if we remain resilient and adaptable.
Believe in yourself and keep pushing forward: Despite rejections and setbacks, keep believing in yourself and use opportunities to improve, eventually leading to success
Even when faced with numerous rejections and setbacks, it's essential to believe in oneself and keep pushing forward. The speaker shares her personal experience of being told she wasn't good enough to succeed in media multiple times. However, instead of giving up, she saw these rejections as opportunities to improve and eventually found success on YouTube. The speaker also emphasizes that sometimes, people who don't win or achieve their goals right away can go on to do even more incredible things than those who do. It's crucial to remember that rejections or setbacks don't define us, and we should never give up on our dreams. Instead, we should view these experiences as learning opportunities and continue to work hard to improve and eventually reach our goals. The speaker's inspiring story reminds us that we should never give up on ourselves, no matter how many doors may seem to be shut in our faces.
Doors to opportunities: Sometimes rejection leads to greater opportunities. Stay true to yourself and keep pursuing your passions, even when faced with personal challenges.
Sometimes the doors that seem to close in our lives can actually lead us to our greatest opportunities. The speaker shares a personal story of leaving a successful job to pursue his passion for creating inspiring videos. When he presented his ideal job profile to his company, they misunderstood his goals and accused him of wanting to be a celebrity or influencer. However, the speaker clarified that he simply wanted to be a content creator. The company didn't have a place for influencers or celebrities, so he left and started his own independent content creation business. He is grateful for that moment of rejection because it allowed him to fully pursue his passion and create content that has reached people all over the world. Another important takeaway from the speaker's story is the importance of facing personal challenges, such as battling anorexia. He shares how he came to terms with his condition and realized that he had sacrificed everything for it. The realization came in a simple moment of hearing his friends laugh and feeling unable to join in. This experience taught him the importance of recognizing and addressing personal struggles, no matter how difficult they may seem. Overall, the speaker's story emphasizes the importance of staying true to oneself and continuing to move forward, even in the face of rejection or personal challenges.
Anorexia's Isolating Effects: Anorexia isolates individuals, making it difficult to focus on anything but themselves. Recognizing negative thoughts as not part of who we are, practicing self-love, and seeking resources can help fight back.
Battling mental health issues, such as anorexia, can lead to feelings of isolation and self-consumption. The speaker shares how she became so consumed by anorexia that she lost connection with her sister and didn't even realize it. Anorexia becomes a selfish disease that isolates individuals, making it difficult for them to focus on anything but themselves. However, recognizing the negative impact of these thoughts and labeling them as not part of who we are can help us fight back. The speaker found empowerment in personifying her eating disorder as "Ed" and having conversations with it to challenge the negative thoughts. Practicing self-love and positive affirmations can also help drown out the negative voice in our heads. It's essential to remember that these negative thoughts are not us, and we have the power to choose what we let stay in our minds. The speaker also emphasizes the importance of attending to our mental health just as we do our physical health. Books like "Life Without Ed" can be helpful resources for understanding the voices in our minds and recognizing which ones are not us. In essence, it's crucial to be mindful of the negative influences in our lives, whether they come from outside or within, and to actively choose positivity and self-love.
Beliefs and stories about ourselves are not set in stone: We have the power to rewrite our beliefs and stories, find joy in movement, and remember that emotions and experiences do not define us
Our beliefs and stories about ourselves are not set in stone. They are shaped by the narratives we write in our minds, and we have the power to rewrite them. Changing deeply ingrained patterns takes time, but it's possible with self-love, positivity, and the willingness to break free from negative thought cycles. Our emotions and experiences do not define us, and we should not attach our worth to them. Instead, we can find joy in movement and activities that bring us out of our heads and help us feel alive. Remember, it's okay to have bad days, but they are just passing phases, like the cycle of the moon. So start where you are, be kind to yourself, and keep moving forward. You have the power to write a new story for yourself.
Loss and hardship lead to personal growth and deeper emotions: Focus on abundance and gratitude to find happiness, let go of societal expectations and judgments, and find joy within after experiencing loss and hardship.
Loss and hardship can lead to profound personal growth and deeper emotions. The speaker shares how losing her father and best friend around the same time left her with a heightened sense of empathy and the ability to feel things more deeply. She also credits her spirituality and religious beliefs for helping her through the experience and shifting her perspective from anger to gratitude. The speaker emphasizes the importance of focusing on abundance and gratitude rather than lack, and encourages letting go of societal expectations and judgments to find happiness and joy within. This transformative moment occurred just before her father passed away and has stayed with her as one of the most impactful experiences of her life.
Embrace the ebbs and flows of life and find joy: In tough times, focus on self-care, hope, and creativity to return to full light and find joy.
Even in the toughest moments of life, practicing gratitude can help us find joy and illuminate our path forward. Artist Brandi Carlile shares how she's learned to create from a place of joy instead of pain, leading to her best work yet in her new album, Artemis. Carlile draws inspiration from the moon's phases, emphasizing that difficult times are not permanent and that we can return to our full light by focusing on self-care and living with hope. Her creative process involved writing a comic book companion to the album, aiming to make her artistic endeavors feel fresh and new. Overall, Carlile's message encourages us to embrace the ebbs and flows of life and to keep striving for joy and growth.
Embrace life's phases and continue to shine: Innovation and embracing life's phases can help us bring light to the darkness and reach a wider audience, just like the moon.
Just as the moon goes through phases and continues to shine despite being covered, we too should embrace our own phases in life and continue to bring light to the darkness. Innovation, whether it's in art or other areas, can help us shine in new ways and reach a wider audience. The moon's bravery in facing the night, whether full or covered, serves as a reminder to do the same and appreciate the beauty in every phase. The virtual concert experience showcases the power of innovation and technology to bring people together, no matter the distance or size of the audience.
Exploring the Power of Technology for Authentic Audience Experiences: Technology can inspire and connect, but authenticity is crucial. Share unfiltered experiences to foster self-acceptance and individuality.
Technology, particularly virtual and augmented reality, offers immense possibilities for creating powerful audience experiences. However, it's essential to consider the impact of social media and the importance of authenticity. The artist in the conversation recognizes the potential for comparison and self-doubt that can arise from filtered presentations online. To counteract this, she has made a conscious effort to share unfiltered aspects of her life, acknowledging the importance of self-acceptance and balancing artistic expression with vulnerability. Ultimately, it's crucial to use technology to connect and inspire, while also fostering a culture that celebrates authenticity and individuality.
Balancing Self-Love and Self-Improvement: Celebrate self while recognizing need for growth, listen to yourself for balance, essential for artists and everyone.
Finding the right balance between self-love and self-improvement is a continuous process. It's important to celebrate who we are while also recognizing the need for growth. This balance can shift day by day, requiring us to listen to ourselves and determine what we need - whether it's a self-care day or a tough love day. For the artist in question, this concept has influenced her new music and storytelling, allowing her to create a continuous narrative rather than one-off stories. This approach has made her performances more engaging and has the potential to attract both new and existing fans. Ultimately, the artist's recommendation is for everyone to embrace the journey of finding balance and to remember that both self-love and self-improvement are essential parts of life.
Experience Lindsay's Empowering Music Journey: Lindsay's music inspires self-love and empowers listeners. Collaborating with John Legend was a classy moment. New experiences boost creativity. Love is the purest form of spirituality.
Artist Lindsay's music is designed to make listeners feel empowered and filled with self-love, progressing from intensity to a calming, soothing experience. She hopes her audience will feel a warm embrace and connection to themselves. The best place to fully experience this is at her live shows, but her YouTube channel is also a great starting point. Collaborating with John Legend made her feel classy, and she wishes more people would ask about her spirituality. The violin is described as expressive, and when she's struggling to be creative, experiencing new things helps. The best spiritual lesson she learned in the last 12 months is that love is the purest form of spirituality, connecting us all to ourselves and others.
Exploring the Power of Love and Connection: Love and human connection are essential for spiritual growth and experiencing life's magic. Seek opportunities to share love, plan for joyful experiences, and prioritize mental health support.
Leading with love and treating people with respect and connection is a powerful way to find spirituality and experience the magic of life. Lindsay Stellinger, a guest on the podcast, emphasized the importance of love and human connection in her music and personal life. She encourages everyone to seek out opportunities to share their love and inspire others, as she has done through her music and online presence. Additionally, planning and preparation, such as using booking.com for travel, can help make dreams a reality and bring joy to our experiences. Mental health support, like that offered by BetterHelp, is also essential for managing challenges and living a healthier, happier life. Overall, the conversation highlighted the importance of love, connection, and self-care in living a fulfilling and purposeful life.
