Speaking Your Truth
Michelle Minero, MFT, of the Self-Love Diet talks about the importance of speaking her truth to herself.
Self-Love Diet
en-usSeptember 14, 2019
Listening to My Body, Starting New Habits
en-usJuly 22, 2019
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About this Episode
Emelina shares how she's listening to her body while navigating getting into running again and lupus.
Recent Episodes from Self-Love Diet
I Am a Self-Love Warrior
Michelle Minero, MFT, of the Self-Love Diet talks about what it means to be a Self-Love Warrior.
Self-Love Diet
en-usAugust 09, 2019
What Is the Most Loving Thing I Can Do in This Moment?
Emelina Minero of the Self-Love Diet shares how she asked herself, "What is the most loving thing I can do in this moment?" to help her make a difficult decision.
Self-Love Diet
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When Loving Yourself Seems Too Big of a Project to Take On
Michelle Minero talks about where you can start when loving yourself seems too big to take on, how she felt uncomfortable the first time she wore her "I Unabashedly Love Myself" Self-Love Diet t-shirt, and how she confronted her negative thoughts.
Self-Love Diet
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Listening to My Body, Starting New Habits
Emelina shares how she's listening to her body while navigating getting into running again and lupus.
Self-Love Diet
en-usJuly 22, 2019
The Thoughts, Feelings, Actions, Loop
Emelina shares how she started her morning on a great note when it could have easily gone the other way.
Self-Love Diet
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Cultivating Gratitude for Strangers
Michelle Minero, creator of the Self-Love Diet, shares how she was able to use gratitude to shift a criticism toward a stranger and refocus her day on the positive.
Deep Breathing Exercise & Setting Intentions
Emelina walks you through setting two intentions for the day and a deep breathing exercise.
Self-Love Diet
en-usJuly 19, 2019
Connecting With Your Intuition
Emelina Minero shares a story about how she was reminded to trust and act on her intutition and three questions she asks herself to seek guidance from herself.
Building a Morning and Nighttime Routine Part 1
Emelina Minero shares tips in building a morning and evening routine to help unwind at night, prep for the next day, and start the next day with clarity.
Self-Love Diet
en-usJuly 17, 2019