Podcast Summary
Free meditation for connection and belonging: During social distancing, access a free meditation from Orrin Soffer on '10% Happier' podcast for feelings of connection and belonging.
During these challenging times of social distancing and increased feelings of loneliness, Wondery and ABC's "10% Happier" podcast is offering a free meditation from popular meditation teacher Orrin Soffer. This meditation, focused on cultivating a sense of connection and belonging within oneself, is available as part of Wondery Plus or for free on their coronavirus sanity guide website. Orrin's work, which includes courses on relationships and emotions, has been praised by many for its effectiveness. Listeners can access this meditation and others specifically designed for this time to help cope with the stress and isolation of the current situation. So, take advantage of this valuable resource and join the many others who have found comfort and support in Orrin's teachings.
Imagining loved ones for comfort and support: Visualizing loved ones can bring feelings of care, warmth, and support, helping to reduce stress and provide comfort.
Taking a moment for self-reflection and imagining the presence of loved ones can bring feelings of care, warmth, and support. By shifting our focus inward, we can unwind, connect with our bodies, and recall the people in our lives who have shown us kindness and understanding. Visualizing these individuals, whether in our minds or imagined as physically present, can help us feel nourished and surrounded by a circle of love and support. This simple exercise can provide comfort, ease stress, and remind us of the important connections in our lives.
Carry loved ones in heart for comfort and connection: Internalize and cherish relationships for comfort and deeper connections, anywhere and anytime.
No matter where we go or what we experience, the people we love and who have been kind to us remain a part of us. We can carry their presence in our hearts and use it as a source of comfort and connection during times of loneliness or need. This practice of internalizing and cherishing our relationships can be done anywhere, anytime, and may even encourage us to deepen those connections further. Additionally, having a sense of safety and security, whether it's through travel rewards or a utopian city, can provide us with peace of mind and a sense of protection in an uncertain world.
A new suspenseful podcast series to binge-listen for free: Discover 'The Last City', a gripping audio series available for free on Wondery with a trial of Wondery Plus
"The Last City" is a new scripted audio series produced by Wondery. You can listen to it for free on the Wondery app or any podcast platform. The entire series is available now for binge-listening with a free trial of Wondery Plus. To get started, visit Wondery.com/class and sign up. This gripping and suspenseful story is definitely worth checking out. The Last City promises to keep you on the edge of your seat with each episode. So, if you're looking for a new podcast series to add to your list, consider giving The Last City a try. With its captivating storyline and high-quality production, it's sure to keep you coming back for more. And the best part? You can listen to it all for free with a Wondery Plus trial. So, what are you waiting for? Start your journey into The Last City today.
