Major Keys to Maintaining & Growing Healthy Hair

Chile, are you interested in living your best ageless life long term? If so, you don’t want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health. 

In this show I'm going to delve into the benefits of personalized medicine, and later we’ll be chatting with our expert Dr. Eliopoulos is the co-founder of Rocky Mountain Regenerative Medicine (RMRM), a medical clinic in Boulder, Colorado, that specializes in regenerative medicine.

Sis, get your kombucha and snacks ready, and learn: 

• What is regenerative medicine? 
• The importance of looking at the whole human being
• A vision for a medical system that is more sustainable
• How stem cells can enhance the foundation of good health
• How regenerative medicine can support longevity
• The importance of mindset and mental health for healing
• How a low dose psychedelic infusion can transform depression and anxiety 

Check out Dr. Vassily’s practice :

Rocky Mountain Regenerative Medicine

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

Chile do you or someone you do struggle with hypothyroidism? If so, you don’t want to miss this episode where we break down a new way to approach the root cause of hypothyroidism so that you can finally actually experience relief from symptoms.

In this show I'm going to give you some signs and symptoms related to hypothyroidism, and later we’ll be chatting with our expert Dr. Eric Balcavage co-author of The Thyroid Debacle, Host of the Thyroid Answer’s Podcast, and Owner and Founder of Rejuvagen a functional medicine clinic in Pennsylvania. 

Girl, get your kombucha and snacks ready, and learn: 

• Some of the top signs and symptoms of hypothyroidism
• Which bodily functions that are disrupted by hypothyroidism
• Why it’s super important to notice thyroid issues as early as possible
• Why thyroid dysfunction points to adaptive physiology
• What is the cell danger response and why it matters for the thyroid
• The difference between Western medicine definition of hypothyroidism and holistic definition of of hypothyroidism
• What is cellular or tissue hypothyroidism and why it needs to be addressed

Check out Dr. Eric Balcavage’s book: The Thyroid Debacle

Check out the episode that I joined The Thyroid Answers Podcast.

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

Sis, are you looking for new supplements to add to your longevity stack? If you are like me and interested in compounds that really give you a lotta bang for your buck, you’ll be into the amazing ageless effects of spermidine. 

In this show I'm going to give you a few simple tips on ways you can avoid premature graying of your hair, and the nutrition required to maintain healthy hair, and later we’ll be chatting with our expert Leslie Kenny who is the Owner of the supplements company, Oxford Healthspan.

Chile, grab your hot cacao, get those comfy slipper on and learn: 

• How spermidine can help restore gray hair
• What is the benefit of supplementing spermidine rather than just relying on food
• How Leslie healed her hypothyroidism naturally 
• The benefits of using glandular supplements to support thyroid function
• How the adrenal glands, cortisol levels, and thyroid health are connected
• The overall effects of intense trauma on the body

If you would like to purchase Spermidine from Oxford Healthspan you can get it via this link:

https://oxford-healthspan.myshopify.com/therawgirl (use the promo code RAWGIRL15)

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

Chile, in this episode, we'll explore the fundamentals of addressing fibroids naturally - a prevalent women's health issue. We'll touch on their types, causes, and symptoms, shedding light on the different factors and causes. And although each person’s experience with fibroids is unique, we will discuss the different signs and symptoms associated with fibroids to look out for. 

So sis, bring out your favorite hormone balancing smoothie and listen out as Dr. Warshowsky and I discuss: 

• How environmental toxins and mold exposure can influence the growth of fibroids
• Why detoxifying your liver is key to hormone health 
• What are growth proteins and why are they key for fibroid growth 
• The impact of inflammation on the growth of fibroids
• The link between leaky gut and fibroids
• Avoiding endocrine disruptors in common products that can cause hormone imbalance
• The impact hormonal balance has on fibroid growth
• How to take a multifaceted approach for natural fibroid management
• The integration of conventional and holistic modalities in practice
• And more

To find Dr. Allan Warshowsky you can visit his website: https://doctorallan.com/

And check out his book: Healing Fibroids: A Doctor’s Guide to a Natural Cure

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

In this episode, we'll explore how you can use specific scripture, Holy communion, prayer, and faith to heal fibroids and infertility supernaturally based on the experience of our guest. I’ll also share with you a few of the healing experiences I personally have had praying over health issues that left in many cases instantaneously.  

Chile, bring out your mug of herbal tea with honey and listen out as Apostle Vivien Rose and I discuss: 

• Her experience with difficulties getting pregnant
• How she went from birth control use to a fibroids diagnosis
• The power of regular Holy communion and how she used it to reclaim her fertility 
• The scripture she stood upon daily to get pregnant and keep her child
• How her fibroids went from life-threatening to undetectable by scans

Really inspired by conversation with our special guest, Apostle Vivien Rose. If her testimony touches you please feel free to message us and let us know! We will pass along any notes. She is the founder of The Two Shall Be One Ministry, The Gideon War Room (prayer group), and the co-founder of Union City Dallas Church. You can find more about her online via these handles: @twoshallbeone  @apostlevivienrose, Youtube: The Two Shall Be One, and Website: https://www.thetwoshallbeone.com/

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

Chile, this week we are sharing some insightful clips from each episode of season eight, which has been filled with phenomenal guests who all shared such wonderful words of wisdom!

If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up!

We look forward to chatting again with even more wonderful guests in the next season. Here are this season’s guests:

• Chris Mirabile
• Leslie Kenny
• Dr Paul O’Malley
• Dr. Anshul Gupta
• Dr. Marquetta Giles
• Dr. Nick Bitz
• Adenla Handcrafted Essentials
• Dr. Gladys McGarey
• And 2 of my clients, Solia and Paula

It was a real pleasure having all of them on the Staying Ageless podcast.

Chile, if you’re ready to build helpful habits and stay fly til’ your 99, while proritizing your health, then it is time to join the Ageless tribe! Visit www.therawgirl.com to sign up for a free call and get your journey started.

Or if you’re struggling with horrible periods, fibroids, PCOS or any hormonal imbalance, you might be interested in our Hormone Balancing Academy. Sign up for a free call as the 1st step to taking charge of your health!

Until next time, Ageless tribe!
Your health is in your wealth

XO

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

PCOS is a common but complicated hormonal disorder that primarily affects women during their reproductive years. The symptoms can vary but overall, it causes a lot of discomfort and frustration for those who have it. If you have PCOS or know of someone who does - then you know what I’m talking about chile. PCOS symptoms not only have a disruptive effect on the surface as one goes about their day-to-day life, but essentially on a deeper, psychological level too. However, these symptoms don’t have to be a permanent feature in your life.

As we’ll find out, PCOS symptoms can be managed naturally and holistically even to the point of reversing them! Which is exactly what happened to a client of mine, Solia. After years of battling with PCOS symptoms, she has been able to use holistic means in order to reverse those symptoms successfully and started to lead a healthier and more vibrant life! 

So sis, grab your herbal iced-tea, and listen in as we discuss: 

• The core signs and symptoms of PCOS 
• The holistic approaches you can take to deal with PCOS
• Some of the specific tests you can take in order to determine whether or not you have PCOS 
• How being in-tune with your body can be a great help in dealing with those unpleasant symptoms early on
• And more!

So, chile, this episode really is all about hope. Hope of feeling good in your own body, hope of enjoying womanhood and not feeling like it is a punishment that you have grin and bear through. 

So, get a hold of everyone that you know is dealing with PCOS and let them know that healing holistically and feeling the way they want to feel is definitely possible! 

And if you need more support in order to regain your hormonal balance, then get the help and support you need at our Hormone Balancing Academy! Sign up now!

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

Sis, as you know, the central focus of this show has been to share helpful advice so as many as possible can achieve a longer and healthier life. Longevity not only has to do with longer lifespan but also has to do with the quality of that life! As you’ll hear in today’s episode, there are many factors that can influence our longevity - both internal and external.

And we’ll also get to hear from our expert guest on today’s episode -  an ageless shero - Dr Gladys McGarey. She is the co-founder of the American Holistic Medical Association and we dive into some of the helpful habits she has incorporated into her long life as well and how having a life’s purpose has given her much to live for.

So chile, sit back with your favorite ageless tonic as we discuss:

• Several factors that can influence an individual's longevity and their overall quality of life as they age - including lifestyle, environment and more
• How our genetics can play a role in our longevity - but to the extent that we can allow it
• How an individual’s mental outlook can impact their longevity for the better
• How nurturing these aspects can help individuals to create a foundation for longevity
• What Dr. McGarey’s 5Ls are to living a long and purposeful life
• And a lot more!

Dr. McGarey’s book, ‘The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age’  is available on Amazon and it is a great resource as we strive to live healthier and more joyous lives.

Sis, if you’re ready to take on this amazing ageless journey, then check out my 8-week program, Staying Ageless 30+. You’ll learn how to master life-giving healthy rituals that leave you feeling & looking better than ever! To get started, sign up for your free 20 min call with me at http://www.therawgirl.com/services-5-1

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

Sis, today we’re going to discuss how to holistically heal from a severe condition that affects a small percentage of menstruating individuals called Premenstrual Dysphoric Disorder (PMDD). This chronic medical condition is characterized by intense emotional, physical, and behavioral symptoms that occur in the premenstrual phase of the menstrual cycle. But the amazing news is that there are holistic treatments that can help heal this debilitating condition. 

Our special guest for today’s show is my wonderful client, Paula. And she joined our Hormone Balancing Academy with  a diagnosis of PMDD, and is now living with a balanced mood and a  normal cycle. And with her help and insight, we’re going to see how getting to the root cause of a condition allows us to deal with it in the best way possible.   

So sis, grab your favorite hormone balancing smoothie and listen as we discuss: 

Potential root causes and factors associated with PMDD

Common emotional and psychological symptoms of PMDD

And some helpful holistic treatments for Premenstrual Dysphoric Disorder (PMDD) that focuses on addressing the condition from multiple angles

And as we chat with Paula, we’re going to find out more about how she dealt with this disruptive condition, how she eagerly searched for a better and more holistic solution and how balancing her hormones ultimately helped her manage her condition. 

As you’ll hear, incorporating holistic practices into your life can help you work towards finding relief and balance during your premenstrual phase and for any hormonal imbalance you may be struggling to deal with. 

And chile, if you need to regain your hormonal balance then get the help and support you need at our Hormone Balancing Academy

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

Sis, I love living a holistic lifestyle and in today’s episode, we’re going to go in-depth about embracing this type of wholesome living – focusing on how we can use food as skincare for all sorts of skin types.

Over time, I’ve come to understand the importance of being aware of the ingredients in my skincare products, my cleaning products, and any other chemicals or environmental toxins I may be exposed to. So, we’re going to discuss a few very simple but effective “foods” that you likely already have in your kitchen that can easily be introduced into your skincare routine that can help with acne-prone skin, to improve complexion and to soothe the skin. And we’ll see how a holistic lifestyle can nourish your body, mind, and soul by eliminating harmful elements, and how that will pave the way for a happier, healthier, and more harmonious existence.

So, sit back with your favorite herbal tea and listen as Amber Lynn Johnson and I discuss:

• How simply and easily we can heal ourselves from within by means of a holistic lifestyle.
• What the steps we should take regularly to take care of our skin.
• How we can adjust our skincare routine depending on the seasons.
• Some of her favorite natural ingredients that can be used as a toner, an exfoliator and even a sun protector.
• The precautions we can take as women of color when doing treatments.
• And a lot more!

Amber also discusses more about her own journey and how becoming a mother helped her see the importance of holistic living. She also has a holistic mom’s program designed to help to support other mothers by providing mentorship and community for them.

Find out more about her amazing and natural Beauty and Wellness Products at: https://www.adenlahandcraftedessentials.com/

And chile, if you want your skin to look as young as possible for as long as possible, then check out my 8-week program, Staying Ageless. Get started and sign up for your free 20 min call with me at www.therawgirl.com/services-5-1

-XO The Raw Girl

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/