Logo
    Search

    Podcast Summary

    • Using Natural Materials for Superior Footwear QualityIncorporating natural materials like merino wool and sugar cane-based foam in footwear production can lead to superior comfort, breathability, and temperature regulation for various activities.

      Using natural materials in footwear can lead to superior quality and comfort, as demonstrated by brands like Alberts and their iconic wool runners. These shoes are made with premium, breathable, and temperature-regulating merino wool and sugar cane-based foam midsole, providing both comfort and durability for various activities. Public speaking, like footwear, requires authenticity and innovation. John Roman, a renowned public speaker, shares his journey starting from childhood and how he honed his skills to become a top-rated speaker in the US. His presence, engagement, and storytelling techniques are valuable lessons for those looking to improve their public speaking abilities, whether for personal or professional growth.

    • Overcoming financial struggles through determinationDetermination and a positive mindset can help individuals overcome financial hardships and achieve their goals, even during difficult times

      Passion and determination can help individuals overcome financial struggles and achieve their goals, even when faced with significant setbacks. The speaker shared her experience of pursuing a career in public speaking, which required a significant investment and resulted in financial hardship in the early stages. However, she refused to give up on her dreams and continued to practice and learn from professionals. Even when faced with the possibility of losing her home and other possessions, she believed that her mindset and determination would ultimately lead her to success. This mindset allowed her to continue persevering, and she eventually saw financial success in her speaking career. The speaker's story serves as an inspiration for those pursuing their passions, reminding us that even in the face of financial hardship, the power of determination and a positive mindset can help us overcome obstacles and achieve our goals.

    • From failure to success through a positive mindsetA positive mindset, learning from setbacks, seeking guidance, and persevering can help turn failure into success.

      Maintaining a positive mindset and refusing to give up were key factors in turning failure into success for this individual in their public speaking career. When faced with financial struggles and self-doubt, they reminded themselves of their ability to learn and grow, sought guidance from mentors, and focused on the long-term goals. They also recognized the importance of showing up and persevering through challenges, rather than giving up. This mindset shift helped them push through difficult times and eventually led to financial success. This principle can be applied to various aspects of life, whether you're an entrepreneur, employee, or parent. The greatest rewards often come from staying committed and continuing to put in the effort, even when faced with setbacks.

    • Understand audience needs and desiresEffective communication requires putting audience needs first, learning about their pain points and desires, and adapting communication style accordingly. Tools include asking questions, videotaping and analyzing speeches, and observing audience reactions.

      Effective communication, whether it's public speaking or any form of interaction, requires understanding and catering to your audience's needs and desires. When starting out, it's easy to focus too much on what we want to say rather than what our audience wants to hear. This ego-driven approach can hinder connection and limit the impact of our message. To improve, it's essential to put ourselves in our audience's shoes, learn about their pain points and desires, and adapt our communication style accordingly. Asking questions, videotaping and analyzing our speeches, and observing audience reactions are valuable tools for gaining insights and refining our approach. Reflecting on past experiences, one common mistake many of us make is prioritizing our own perspectives over those of our audience. By focusing on their needs and desires, we can create more meaningful and impactful connections.

    • Improve public speaking through feedback and structureSeek feedback from audience and peers, set up cameras to observe reactions, and develop a structured speech with storytelling, science, silliness, and strategy.

      Effective public speaking involves continuous improvement and learning from feedback. The speaker emphasizes the importance of setting up cameras to face the audience during presentations to better understand the audience's reactions. Additionally, seeking feedback from others, whether through asking for favorite parts or identifying areas for improvement, is crucial for refining presentations. The speaker also emphasizes the importance of having a structure or framework for a speech, including storytelling, science, silliness, and strategy. By focusing on these elements and continually seeking feedback, speakers can evolve and improve their presentations over time.

    • Brainstorming and structuring ideas for effective communicationIdentify central theme, address audience pain points, use a simple structure with intro, stories, and conclusion, and engage audience through stories and solutions

      Effective communication, whether it's through a speech or a presentation, requires engaging the audience and organizing your thoughts. Mind mapping is a helpful tool for brainstorming and structuring ideas. Start by identifying your central theme and pain points of your audience. Dump all your ideas onto paper and filter them through your audience's perspective. For a 15-minute presentation, consider using a simple structure with an intro, stories, and a conclusion. Your intro should connect with the audience and establish your credibility. In the body, share stories that address the problem and offer solutions. End with a summary or conclusion that ties all the ideas together. Remember, the goal is to live life in the front row by engaging and impressing your audience.

    • Embrace challenges, speak up, and improveIdentify values, practice extensively, focus on key points, and tell stories to engage audiences

      Delivering an impactful presentation involves a combination of the right mindset, strong relationships, and empowering environment, all expressed through courageous action. To achieve this, start by identifying your personal values and the people and surroundings that support them. Then, practice your presentation extensively to refine your body language, eliminate filler words, and develop a natural confidence. Remember, the best presentations often have only a few key points, making each one memorable and effective. And don't be afraid to tell stories to engage your audience and make your message resonate. So, in essence, living life in the front row means actively embracing challenges, speaking up for yourself, and continually improving your craft.

    • Rehearse for unexpected situationsEffective preparation includes rehearsing for potential curveballs and having a backup plan or response ready to recover gracefully.

      Effective preparation for public speaking includes rehearsing not just the content, but also handling unexpected situations. The speaker shared a personal experience of bombing during a speech, despite being the speaker of the year, due to a lack of preparation for handling a joke that didn't land. He emphasized the importance of having a backup plan or response ready, just like comedians do with their backup jokes. Rehearsing for potential curveballs and technical hiccups can help speakers stay calm and recover gracefully. Additionally, having a sense of humor and the ability to transition smoothly can help turn a negative situation into a positive one. So, rehearse not just the content, but also how to handle the unexpected.

    • Mastering the art of storytelling in presentationsEffectively communicate by finding balance between expanding and contracting stories, experimenting, and refining tonality, tempo, pauses, and word choice for maximum impact and memorability.

      Effective communication, particularly in presentations, involves refining storytelling skills to find the optimal balance between expanding a story for depth and volume, and contracting it to ensure a strong backbone. The art of communication requires continuous experimentation and learning, much like how comedians hone their jokes in smaller venues before performing in larger arenas. By mastering the tonality, tempo, pauses, and word choice, presenters can make their stories stickier and more memorable, ultimately leaving a lasting impression on their audience.

    • The Power of Pausing in Effective CommunicationEffective communication involves intentional use of pauses to let ideas resonate and enhance impact

      Effective communication, especially during presentations or speeches, requires intentional use of pauses. Speakers often overlook the importance of pausing to let their ideas land and resonate with the audience. This advice was shared by a respected speaker who noticed John breezing over his big ideas during a speech. By pausing, speakers give their audience time to process and fully understand the significance of the ideas being presented. This can lead to a more impactful and memorable presentation. During an upcoming webinar, John and his guest John Burgoff will discuss the fundamentals of planning effective communications, including the importance of structuring content, modeling successful speeches, and utilizing strategic pauses.

    • Effective storytelling for permanent transformationLearn from John Bergoff's experience designing successful events, sign up for his webinar at speakertrainerexperience.com/webinar, and help spread the message to inspire others.

      Using storytelling is an effective way to create permanent transformation with an audience. This concept was discussed in detail, with a preview given for an upcoming live event on March 24th and 25th, where John Bergoff, a renowned facilitator and trainer, will share insights from his experience designing and leading the "Best Year Ever Blueprint" event. With over 300 attendees from 13 different countries, this event was a huge success. The speakers, who are passionate about sharing what they've learned, are excited to bring this knowledge to the world. To learn more and sign up for the webinar, visit speakertrainerexperience.com/webinar. Remember, following and sharing on Instagram and Facebook handles @mwfmotivation can help spread the message to more people. The mission is to help as many people as possible, so go out and make your dreams a reality.

    Recent Episodes from The Mindset Mentor

    Stop Worrying And Replace It With This!

    Stop Worrying And Replace It With This!

    In today's episode we're tackling how to kick worrying to the curb and use that energy to create the life you want. Did you know that 85% of what we worry about never even happens? Instead of wasting mental energy on those "what ifs," I'll show you how taking action—any action—can not only stop the worry in its tracks but also boost your motivation and confidence. Whether it’s going for a run, tackling a small task, or just dancing around your house, you’ll learn how to replace worry with progress and keep moving forward. Tune in and let's transform that anxious energy into positive momentum together!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJuly 04, 2024

    4 Ways To Deal With Anxiety

    4 Ways To Deal With Anxiety

    I'm excited to share a super practical four-step process to help you manage stress and anxiety. We'll explore how to identify and avoid stressors, alter tough situations, accept what we can't change, and adapt by developing solid coping mechanisms. I'll also share some fantastic tips from the Mayo Clinic and explain how journaling can be a game-changer for your mental health.

    So, grab a pen and paper, and let's work together to build a more peaceful, stress-free life! Tune in and let's make this journey to better mental health a collaborative effort!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJuly 03, 2024

    Stop Trying To Fix Yourself

    Stop Trying To Fix Yourself

    In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you are—the good, the bad, and everything in between. After 17 years in self-development, I realized that constantly viewing myself as an unfinished project only created inner conflict. Instead, integrating and accepting every part of me has been the key to true self-love and growth. Tune in to discover how to embrace your whole self and transform your relationship with yourself.

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJuly 01, 2024

    What Are You Addicted To?

    What Are You Addicted To?

    In today's episode, I'm taking a deep dive into how we can reclaim our brains from addictive living and stop numbing those tough emotions and past traumas. We’ll explore the fascinating world of our nervous system, understanding the difference between the stressed-out sympathetic state and the restful parasympathetic state. I'll share my personal journey with addiction, the common ways we numb ourselves (hello, workaholics and Netflix binge-watchers!), and how to develop better self-regulation and coping strategies. Let’s increase our self-awareness and start healing from the inside out, so we can truly create the life we want.

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 28, 2024

    Your Perception Is Not Reality: Cognitive Distortions

    Your Perception Is Not Reality: Cognitive Distortions

    Today, we're exploring how our thoughts can sometimes trick us into seeing the world in a negative light. We're uncovering cognitive distortions—those sneaky ways our minds twist reality based on past experiences and beliefs.

    Join me as we uncover common distortions like All or Nothing thinking, Overgeneralization, Negative Mental Filters, Labeling, and Catastrophizing—ways of thinking that can keep us stuck in negativity without us even realizing it. Together, we'll learn how to spot these patterns, challenge them, and ultimately reframe our thoughts to lead more positive, fulfilling lives. If you're ready to take control of your mindset and break free from these mental traps, hit play and let's explore together!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 27, 2024

    How To Reprogram Your Subconscious Mind

    How To Reprogram Your Subconscious Mind

    Today, I'm exploring how our early experiences and surroundings shape who we become—and more importantly—how we can rewrite those scripts to create the life we truly want. Think of our minds like super-complex computers; they run on programs we pick up from childhood onward. These programs influence everything from our behaviors to how we think about ourselves and the world.

    From the moment we're born, we're soaking up information like sponges. It's fascinating to see how much of what we learn comes from observing those around us, especially during those crucial early years. I'll be sharing insights on how to uncover these subconscious programs, challenge them, and ultimately, rewrite them to align with your goals and dreams. If you're ready to take charge of your programming and steer your life in a new direction, this episode is for you!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 26, 2024

    The Mindset To More Peace & Happiness

    The Mindset To More Peace & Happiness

    In today's episode, I'm sharing how you can find more peace and happiness right now, without needing to achieve more or buy the latest thing. I'll talk about breaking free from the societal push for constant achievement, the pitfalls of materialism, and the power of gratitude. Plus, I'll explain why focusing on what truly matters and finding intrinsic motivation can lead to a more fulfilling life. Join me as we explore how to prioritize joy and peace in our everyday lives!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com

     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 24, 2024

    Why You Get Triggered

    Why You Get Triggered

    In today’s episode, we're taking a closer look at why just reading books, going to conferences, or hiring a coach isn't enough for real personal growth. I'm here to show you that every moment in your life is a classroom, offering lessons for you to learn and grow. We'll talk about how to turn everyday triggers into opportunities for self-improvement and why it’s crucial to actively engage with life’s lessons. So, join me as we explore how to become more self-aware, curious, and ultimately free from the mental prisons we’ve built over time. Let's get started on this journey together!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com

     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 21, 2024

    The 7 Step Process To Hit Your Goals

    The 7 Step Process To Hit Your Goals

    With half the year behind us, it's the perfect time to revisit those New Year's resolutions. How are they coming along? Whether you're making great progress or need a boost, these seven steps will keep you on track. Be crystal clear with your goals, identify what you'll sacrifice, set a deadline, create a detailed plan, write a clear statement, use daily affirmations, and find ways to make it easier on yourself. I hope you find these tips helpful! 

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com

     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 20, 2024

    Releasing Your Judgement And Anger

    Releasing Your Judgement And Anger

    In today’s episode, I’ll show you how to overcome any anger, judgment, or criticism towards others so you can heal yourself and create the life you want. We’ll explore how unconscious patterns shape our reactions and how unmet needs, as suggested by Marshall Rosenberg, manifest as negative emotions. Plus, we’ll look at how childhood experiences influence our adult behaviors and learn ways to transform negative emotions and build empathy. It’s all about healing and growing into your best self. Don’t miss it! 

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com

     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    Related Episodes

    Navigating the Winds of Change: Mastering Organizational Transitions as a Leader

    Navigating the Winds of Change: Mastering Organizational Transitions as a Leader

    Welcome to the Learn Lead Go Podcast, where we explore key principles of effective leadership in bite-sized episodes. This microlesson delves into the important topic of dealing with organizational change as a leader. Change is an inevitable part of any organization, and as a leader, it is crucial to navigate and guide your team through these transitions effectively.

    Join us as we uncover three key strategies for effectively managing organizational change. First, we explore the power of embracing a positive mindset. Next, we dive into the significance of effective communication during times of change. Lastly, we discuss the importance of leading by example. As a leader, you have the opportunity to model resilience and adaptability. 

    Don't miss out on this episode, and let's embark on the compelling leadership journey together.

    Listen now and empower yourself to become a change agent for your team and organization.

    LET'S CONNECT

    Click here to receive priority notification of the release date for Illuminating Leadership, Women Who Lead, and so much more!

    Follow Attard Leadership Academy on LinkedIn for further insights and guidance on thriving as a leader. By subscribing, you will receive regular updates, expert advice, and practical strategies to help you navigate the challenges and unlock your leadership potential. Together, let's embark on a journey of growth and success as confident leaders.

     

    Would I Lie To You and 55 Year Old Ladies

    Would I Lie To You and 55 Year Old Ladies
    We chat about Would I Lie To You and we meet a Chatabiscuit, Ben. Thanks for listening! You can follow us on @chatabix1 and on instagram @chatabixpodcast And if you'd like extra stuff from us....every week, sign up to our Patreon.com/davidandjoe Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    #140 Gareth Southgate on The Football Skills That Transfer to Life

    #140 Gareth Southgate on The Football Skills That Transfer to Life

    Today’s guest joins me fresh from a run of autumn camps with the England football team. He’s their manager, Gareth Southgate OBE, and I speak to him about his new book, Anything Is Possible. It’s not really a football memoir, but more a guide to life and there are brilliant lessons for all of us in there – non-football fans included!


    Gareth had an illustrious career as a professional football player in the 1990s and as England manager, took the England team to the semi-finals of the 2018 FIFA World Cup for the first time in 28 years. We discuss how Gareth achieved this by employing psychologists (such as my former guest Pippa Grange), modelling emotional intelligence and communicating with each player as an individual. He promotes a mindset of positive drivers not negative drivers: focusing on what players might achieve, rather than what might go wrong. Most importantly, he reinstated a sense of fun. I love his humble, warm, inclusive approach. Under his watch, footballers have started to look more like role models again.


    Gareth explains how he used to be a shy teenage player and with his book, he aims to help youngsters get over self-limiting beliefs, nerves and anxieties and learn to be brave – and he shares some great dressing-room stories with me as examples. It may be written for children and young people, with Gareth’s role as ambassador for The Prince’s Trust in mind, but it contains universal wisdom for all ages.


    I had so much to ask him, and we managed to cover topics from how players cope without a crowd, to how he breaks the news when someone’s not made the team and the real meaning of bravery. We talk about the pressures on players from social media but also how it can be a force for good, helping Raheem Stirling and Marcus Rashford change attitudes and lives through their respective campaigns against racism and childhood hunger.


    I can’t emphasise enough that you don’t need to be into football to appreciate this conversation. It’s about having confidence, working hard, taking responsibility and being authentic. It was such an honour to speak with Gareth and he’s certainly reignited my love of the beautiful game. I can’t help but agree with him that when we come together in a positive way over sport, it has the potential to change the world. I hope you enjoy this conversation as much as I did.


    Show notes available at https://drchatterjee.com/140


    Follow me on instagram.com/drchatterjee/


    Follow me on facebook.com/DrChatterjee/


    Follow me on twitter.com/drchatterjeeuk


    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



    Hosted on Acast. See acast.com/privacy for more information.


    The Power of Brevity in a Noisy World

    The Power of Brevity in a Noisy World

    Going all the way back to the laconic Spartans, the ability to be succinct in one's communications has been to others a sign of strength and a well-appreciated gesture. But it's a skill that's never been more important than it is today, when people are bombarded with information and don't have the bandwidth to digest long and convoluted messages.

    My guest today is an expert in helping people get to the point, the founder of the BRIEF Lab, and the author of Brief: Make a Bigger Impact by Saying Less. His name is Joseph McCormack, and we begin our conversation with how his work grew out of his development of a communications curriculum for the military's special operators. We then discuss how being brief is not just about conciseness but first about achieving clarity, and the high costs of not shaping our communications with these qualities -- especially in a world where attention is a scarce resource. Joe explains why it's actually harder to exercise verbal discipline than it is to use lots of words, and four techniques to make your messaging clear and concise. We then discuss how to apply these techniques to shortening meetings, condensing emails, and distilling how you describe your role when people ask what you do. We end our conversation with how to create more meaningful interactions during fluid conversations by actually preparing for these encounters, rather than simply trying to wing it.

    Get the show notes at aom.is/brief.

    The Great Escape with Arabelle Mondello of Hope On The Run

    The Great Escape with Arabelle Mondello of Hope On The Run
    Arabelle Mondello is a kind, funny, beautiful human soul and also a little nuts. She is an ultra marathon runner and preparing to take one of the most epic trails on the globe, The American Discovery Trail, which stretches across more than 6800 miles and 15 states. Why commit to such an incredible challenge? After suffering multiple miscarriages, she became an emotional mess, and dove deep into grief and ensuing depression, losing much of her self worth. She went on a search for hope and happiness beyond having another baby. On the trails, she found peace, a great escape from her suffering. She found that hope out on the trails, in the wilderness. She prepares to run across the United States to share her message of hope with others and offer guidance to those who have suffered not only pregnancy loss but those who might find themselves in a dark place. To help us recognize that we have the right tools to determine what is truly meaningful, what can brings joy to our lives, and the steps we could take to allow us to find a better place.