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    • Telehealth services for weight loss and menopause solutionsTelehealth services offer access to FDA-approved weight loss meds, menopause specialists, and insurance coverage, providing significant benefits for eligible individuals.

      For many individuals seeking to lose those persistent pounds, PlushCare's telehealth services can be a game-changer. With doctors available around the clock, they can prescribe FDA-approved weight loss medications like Wegovy and Zeppound for eligible individuals. Plus, they accept most insurance plans. For cat owners, Pretty Litter offers a smart solution with its innovative crystal formula for superior odor control, lighter weight, and health monitoring capabilities. On a different note, when it comes to menopause and HRT, it's crucial for women to be informed. According to Dr. Louise Newson, a practicing GP and menopause specialist, the current guidelines from NICE state that for most women starting HRT under age 60, the benefits outweigh the risks. These benefits include not just relief from hot flashes but also reduced risks of heart disease, osteoporosis, type 2 diabetes, arthritis, and even dementia. With 70% of women lacking sufficient knowledge about HRT, understanding these facts is essential for making informed decisions.

    • Women's Health Consequences from Decreased Estrogen LevelsHRT can help prevent future health issues, including osteoporosis, heart disease, and dementia, by maintaining estrogen levels in women, improving bone density, reducing fracture risk, lowering heart attack risk, and potentially slowing down cognitive decline.

      Even women who experience few menopause symptoms still face health consequences due to decreased estrogen levels. Hormone Replacement Therapy (HRT) can serve as a prophylactic for future health issues, such as osteoporosis, heart disease, and dementia. The average age of menopause has decreased, leading to an increased risk of fragility fractures and longer life expectancy. HRT can help improve bone density, reduce fracture risk, lower the risk of heart attacks, and potentially slow down cognitive decline. The decision to start and stop HRT depends on individual circumstances, but considering the potential long-term benefits, it's essential for women to weigh the risks and benefits with their healthcare providers.

    • Starting HRT earlier for health benefitsEarlier HRT can reduce heart disease and osteoporosis risk, address hormonal imbalances, and improve quality of life before menopause, despite a lack of education and resources for GPs.

      Starting hormone replacement therapy (HRT) earlier rather than waiting until menopause can have significant health benefits. This is particularly important for reducing the risk of heart disease and osteoporosis, as studies show that estrogen can help reduce inflammation and prevent atheroma build-up when blood vessels are healthy. Hormone levels begin changing around 10 years before menopause, which is why it's crucial to address hormonal imbalances earlier. Additionally, many people experience symptoms that affect their quality of life before menopause, making it essential to discuss potential solutions with a healthcare provider. However, there's a lack of education about menopause in medical schools, making it challenging for GPs to provide informed advice. If you're having difficulty discussing menopause-related concerns with your doctor, consider joining support groups or advocating for more awareness and education on this topic.

    • Understanding Menopause and Women's HealthProper education about menopause symptoms and hormone replacement therapy is vital for women and healthcare professionals. HRT has advanced, making it safer and more effective, and women should seek knowledgeable healthcare professionals for accurate information.

      Proper education and information about women's health, specifically during menopause, are crucial for both women and healthcare professionals. Many symptoms, such as joint pains and muscle pains, can be mistakenly attributed to other conditions due to a lack of understanding about menopause and its symptoms. Hormone Replacement Therapy (HRT) has advanced significantly, making it safer and more effective for a larger number of women. Doctors need to be educated about the newer, safer forms of HRT and the importance of considering it as a treatment option for women with certain conditions. Women should not give up if they are denied HRT and should seek out knowledgeable healthcare professionals or consult reliable resources to ensure they receive accurate information. Additionally, it's essential to be aware of common misconceptions about HRT and to rely on evidence-based information from reputable sources to make informed decisions about their health.

    • Understanding HRT options for women's healthWomen should discuss individualized HRT options with their healthcare providers, considering the benefits and risks of body identical vs bioidentical HRT, and understand that there's no maximum age for stopping HRT for long-term health benefits.

      It's important for women, especially those experiencing menopause, to be informed about the differences between various hormone replacement therapies (HRT). Bioidentical HRT, which is unregulated and compounded, is not necessarily superior to body identical HRT, which has the same molecular structure as the hormones our bodies produce naturally. Body identical HRT, which includes gels, patches, and micronized progesterone tablets, has been shown to have health benefits such as improved bone strength and reduced risk of heart disease. Conversely, taking the contraceptive pill for extended periods doesn't offer the same protective benefits. Women, regardless of age, should have individualized discussions with their healthcare providers about HRT, as there is no maximum age for stopping it. It's crucial for women to prioritize their long-term health by understanding the various HRT options and making informed decisions.

    • Making informed decisions leads to better well-beingClarity of thought, informed decisions, and quality products can enhance productivity, reduce stress, and increase overall happiness. Consult healthcare professionals for accurate information on health concerns, and enjoy special occasions with premium gifts and essentials.

      Clarity of thought leads to improved productivity, reduced stress, and overall happiness. Whether it's choosing a unique engagement ring from Blue Nile or following a personalized weight loss plan from Noom, making informed decisions with confidence can make a significant difference in one's life. Regarding health concerns, for women without a personal or family history of breast cancer, the risk remains the same with or without HRT. However, certain types of HRT, particularly those containing both estrogen and progesterone in tablet form, may increase the risk of breast cancer for younger women. It's essential to consult with healthcare professionals for accurate information and make informed decisions based on individual circumstances. Moreover, shopping for Mother's Day gifts can be an enjoyable experience. Whole Foods Market offers unbeatable savings on premium gifts, flowers, and desserts for the special occasion. And for travelers, Quince provides high-quality essentials at affordable prices, ensuring a stylish and comfortable journey. In summary, clarity of thought, making informed decisions, and taking advantage of quality products and services can lead to improved well-being and happiness.

    • HRT and Breast Cancer Risk for Women After HysterectomyWomen who had hysterectomies may face conflicting info on breast cancer risk from HRT. Newer research with natural progesterone shows no risk, but personal factors influence decision. Other options like therapy exist for managing menopausal symptoms.

      Women who have undergone hysterectomies and are considering hormone replacement therapy (HRT) should be aware of the conflicting information regarding the potential risk of breast cancer. While some studies suggest a small increased risk, particularly with older types of progesterone, newer research using natural progesterone indicates no such risk. The risk, if it exists, is similar to that of consuming alcohol or not exercising regularly. However, personal factors such as estrogen receptor status, cancer type, and treatment history can influence the decision to use HRT. Other options like antidepressants, cognitive behavioral therapy, and hypnotherapy may also be beneficial for managing menopausal symptoms. Women with thyroid issues or those taking thyroxine can still consider HRT, as there is no reason to assume they cannot use estrogen. Ultimately, the decision to use HRT should involve careful consideration of the potential risks and benefits, and consultation with a knowledgeable healthcare professional.

    • Hormonal changes and thyroid issuesConsult healthcare professionals for personalized advice on managing hormonal imbalances, including thyroid medication and HRT. Limited evidence suggests phytoestrogens may not pose a problem for most, but those with a history of breast cancer should consult their provider.

      Hormonal changes during different stages of life, such as menopause, can lead to hormonal imbalances, including thyroid issues. It's essential to balance all hormones together, including thyroid medication and HRT, if necessary. Regarding phytoestrogens found in foods like soy, there is limited evidence on their impact on estrogen receptors, and they may not pose a problem for those without specific medical conditions. However, those with a history of breast cancer should consult their healthcare provider before consuming phytoestrogens. Ultimately, it's crucial to consult with healthcare professionals for personalized advice on managing hormonal imbalances and maintaining overall well-being.

    • Boll and Branch sheets soften with each wash, providing long-term comfort96% of customers reported sheets soften with each wash, ensuring superior comfort for years

      Boll and Branch's organic cotton sheets offer a unique sleeping experience that gets better over time. According to customer feedback, an impressive 96% reported that these sheets soften with each wash. This means you can enjoy increasingly comfortable sheets for years to come. If you're interested in trying them out, consider taking advantage of their 30-night guarantee and receive a 15% discount on your first order. Use the code "buttery" when placing your order, but be sure to check the website for any applicable exclusions. In essence, investing in Boll and Branch's organic cotton sheets is a long-term commitment to superior comfort and quality sleep.

    Recent Episodes from The Liz Earle Wellbeing Show

    How to balance stress and live longer, with Dr Torkil Færo

    How to balance stress and live longer, with Dr Torkil Færo

    Do you wear any kind of fitness tracker? On this podcast, Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate variability (HRV), and ultimately live a longer and healthier life.


    Torkil explains what our HRV can tell us about what's going on in our bodies - and how it this number can even alert you to serious health issues such as heart attacks and disease.


    Liz and Torkil discuss how we can optimise our HRV with our diet, exercise and lifestyle tweaks such as cold showers, supplements and fasting - plus, the impact alcohol can have here.


    The episode also covers how having a positive attitude to ageing may be able to help you live longer.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Vaginal oestrogen could save your life, with Dr Rachel Rubin

    Vaginal oestrogen could save your life, with Dr Rachel Rubin

    With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously.


    Rachel shares the realities of how dangerous UTIs can be, plus how the lack of knowledge on this common infection is just another example of medical misogyny.


    Rachel talks Liz through the symptoms of genitourinary syndrome of menopause (GSM) and how vaginal oestrogen could be lifesaving.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Get fit in just 11 minutes, with Lavina Mehta

    Get fit in just 11 minutes, with Lavina Mehta

    Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day.


    Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity not vanity and prioritise strength over cardio. Liz and Lavina also reveal a simple trick to help mitigate glucose spikes after meals, and try out a live exercise snacking session.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Finding love online in midlife, with Garance Doré

    Finding love online in midlife, with Garance Doré

    Have you ever used dating apps or websites? Beauty brand founder and author Garance Doré joins Liz to chat about how they both found love in the digital landscape. Garance reveals why she doesn’t fear heartbreak, and how our parents’ behaviour often influences our own with our partners.


    Liz and Garance also talk through their experiences of being in relationships with a significant age gap, and how this affects their perception of their own ageing bodies.


    Links mentioned in the episode:



    Hosted on Acast. See acast.com/privacy for more information.


    Are weight loss drugs too good to be true? – with Johann Hari

    Are weight loss drugs too good to be true? – with Johann Hari

    Can a 'magic pill' can fix the obesity epidemic - or are we creating even more problems? Author Johann Hari joins Liz on this podcast to discuss the benefits - and 12 potential risks - of new weight loss drugs, such as Ozempic.


    Johann reveals his motivations to use weight loss drugs personally, plus talks through shocking statistics on the realities of being overweight on our health.


    He also shares some of the positive effects that may come with these anti-obesity drugs beyond fat loss, along with the risks - including malnutrition and eating disorders.


    Meanwhile, Liz questions the true cost to our health here and whether we’re opening a Pandora’s box of unknown adverse effects when considering these drugs.


    CONTENT WARNING: This episode contains bad language and frank chat about suicide, sexual assault, and eating disorders, so please take care while listening.


    Links mentioned in the episode:



    Hosted on Acast. See acast.com/privacy for more information.


    Why your UTIs keep coming back, with Dr Kate Stephens

    Why your UTIs keep coming back, with Dr Kate Stephens

    Do you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz to share how we can better support our vaginal microbiome and avoid recurring UTIs.


    In this episode, brought to you in partnership with Optibac, Kate and Liz discuss the common causes of UTIs and why perimenopause and menopause often leave us more vulnerable to them.


    Liz and Kate talk through the best bacteria strains for intimate health, and address old wives’ tales - like whether cranberry juice can fight a UTI.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Are we too shy of the sun? - with Dr Leland Stillman

    Are we too shy of the sun? - with Dr Leland Stillman

    Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz to share why he believes current advice about sun exposure is only skin deep.


    Leland discusses his perspective on how light impacts our eyes and our overall wellbeing, and Liz questions whether we can really avoid damaging our skin when seeking more sunlight.


    Leland shares how he keeps his skin safe in the sun plus how light may impact the gut, while Liz asks whether a vitamin D supplement is the same as getting it from light itself.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades

    Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades

    You’ve likely heard of pre-diabetes. But what about post-diabetes? Serial entrepreneur and Wild Fit founder Eric Edmeades joins Liz to share why we need to change our approach to type 2 diabetes - along with the practical changes needed to reverse it.


    Liz and Eric discuss why we should view type 2 diabetes as more of an injury rather than a disease with a life-long sentence, plus why it’s important to distinguish between pre- and post-diabetic in healthcare plans.


    They also cover the benefits of ketosis and autophagy, the importance of cutting down on sugar for our health, and other lifestyle changes that we can make to cut the risk of pre-diabetes.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Is mould sabotaging your health? - with Dr John Kim

    Is mould sabotaging your health? - with Dr John Kim

    Do you struggle with keeping mould at bay in your home? Functional medicine pharmacist Dr John Kim joins Liz to take a deep dive into the impacts mould may be having on our health.


    Inside this episode, John and Liz discuss whether everyday household mould might be the cause of sickness, and how mould could have even played a role in Liz’s daughter's own ill-health over the years.


    John and Liz also cover how to avoid mould getting inside food - such as coffee and grains - why juice cleanses can't actually detox the body effectively, and other endocrine disruptors that may be lurking in our homes.


    Links mentioned in the episode:



    Hosted on Acast. See acast.com/privacy for more information.


    Reduce your risk of Alzheimer's disease, with Patrick Holford

    Reduce your risk of Alzheimer's disease, with Patrick Holford

    With one in 11 people currently suffering from dementia in the UK, Liz chats with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer's disease.


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    Liz and Patrick cover foods to include in your diet, such as eggs and nuts, and the foods to avoid (spoiler: sugar!), plus key supplements that might help to protect our brains from cognitive decline.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Related Episodes

    Menopause: What to Know, What to Ask & What to Do – Mary Claire Haver, M.D. : 1015

    Menopause: What to Know, What to Ask & What to Do – Mary Claire Haver, M.D. : 1015

    IN THIS EPISODE OF THE HUMAN UPGRADE™… board-certified OB/GYN and “menopause warrior” Mary Claire Haver, M.D., joins the show to give women a toolkit to manage what comes before, during and after menopause.

    • She explains the science of women’s hormones, physiology and brain during the menopausal transition.
    • She breaks down the studies, risks, and age timing of Hormone Replacement Therapy.
    • She gives you information you can use to both help yourself and ask for help from medical professionals.
    • She arms you with actions that work based on what is happening to your biology and brain chemistry during the years leading up to and after menopause.


    “When I talk about the menopausal toolkit, HRT is just one small part of what I counsel patients about,” Dr. Haver says. “We talk about nutrition, we talk about exercise, we talk about stress reduction, we talk about sleep, we talk about possible other pharmaceuticals. And of course, we talk about supplementation. It's like a tackle box and everything is important.”

    Although Dr. Haver’s career included taking care of women at all life stages, she didn’t expect to experience the shocks of her own menopause. So, she went looking for answers and took action along the way. She changed the entire focus of her medical practice to menopause. She also channeled the power of social media to provide menopause education and reaches more than 2 million on her TikTok channel alone.

    Her new book, “The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms," lays out three specific action areas: intermittent fasting, anti-inflammatory nutrition, and fuel refocus.

    Menopause is having a moment. (As Lizzo would say, “It’s About Damn Time.”) From investor-backed start-ups in a $6B market to celebrity-led wellness brands to demands for more science—women, and women medical professionals, are changing mid-life menopause dynamics.

    Watch this episode on YouTube!

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    Anti-Aging Secrets with Joi Founder Katy Whalen: Hormone Replacement (HRT) and Peptide Therapy

    Anti-Aging Secrets with Joi Founder Katy Whalen: Hormone Replacement (HRT) and Peptide Therapy

    Are you tired of feeling fatigued, struggling with hormonal imbalances, and searching for holistic solutions to reclaim your vitality? In this episode Katy Whalen, founder of Joi, shares her personal journey through infertility, miscarriages, and IVF, highlighting the struggles with hormonal imbalance, fatigue, and weight gain that many women face. She discusses how her search for holistic solutions led her to discover hormone optimization and peptide therapies, which ultimately transformed her life.

    Through candid discussion, Katy explains the mission behind Joi: providing accessible options for women to manage their health holistically and feel like themselves again. It's not just about looking better—it's about feeling better from the inside out.

    Connect with Katy

    https://choosejoi.co

    Instagram @joiwomenswellness

    Facebook @JOIwomenswellness

    TikTok @joiwomenswellness

    YouTube JOI Women's Wellness

    Connect with Liz

    Instagram @motherhoodunstressed

    Youtube Motherhood Unstressed

    https://www.motherhoodunstressed.com 

    Hormones and Multiple Sclerosis

    Hormones and Multiple Sclerosis

    Sex hormones, such as estrogens and testosterone, affect each individual's journey living with multiple sclerosis. While both genders face equal MS risk before puberty and after menopause, women experience up to three times higher risk during their reproductive years. Pregnancy generally brings less relapses, potentially attributed to high estriol levels. However, navigating treatment decisions well while trying to conceive and after delivery requires finesse and expertise. Equip yourself with the latest women's health info regarding MS, covering topics from birth control and fertility treatments to menopause and osteoporosis.

    Testosterone has important anti-inflammatory and neuroprotective benefits in multiple sclerosis.  Nevertheless, men are at higher risk for disability progression then women. Declining testosterone levels over time (called andropause) and Y chromosome genes may tilt the scales towards disability. Listen to current testosterone research including potential remyelination benefits.

    Barry Singer MD, Director of The MS Center for Innovations in Care, interviews:

    Maria Houtchens MD, founding director of the Women’s Health Program at the Brigham MS Center and Associate Professor of Harvard Medical School in Boston, USA

    Jorge Correale MD, Head of Neuroimmunology and Demyelinating Diseases at the Dr. Raúl Carrea Institute of Neurological Research in Buenos Aires, Argentina