Logo
    Search

    Podcast Summary

    • Discovering Practical Solutions for Weight Loss and Self-CareFind weight loss support through telehealth providers like PlushCare, achieve salon-quality manicures at home with Olive and June, and prioritize safety with thorough research and qualified professionals for cosmetic procedures.

      There are solutions for those struggling with weight loss and unwanted pounds, such as telehealth provider PlushCare, which offers FDA-approved weight loss medications and accepts most insurance plans. Additionally, for those seeking salon-quality manicures at home, Olive and June offers an affordable and convenient solution with quick-drying and long-lasting results. Furthermore, it's essential to be aware of the risks involved with cosmetic procedures, as seen in the case of supermodel Linda Evangelista, who suffered from a rare reaction to an aesthetic procedure. It's crucial to do thorough research and seek out qualified professionals to ensure safety and positive outcomes. Overall, these discoveries offer practical solutions for various aspects of well-being, from weight loss to self-care.

    • Approach cosmetic procedures with caution and ask about risksBe well-informed about potential risks and ask practitioners for open discussions to minimize complications in cosmetic procedures

      It's essential to approach cosmetic medical procedures with caution and seriousness, even if they are primarily considered cosmetic. Michelle Thew emphasized the importance of being objective and asking practitioners about potential risks and complications. The risks can range from common side effects like bruising and swelling to rare but severe issues like vascular occlusion. Practitioners should be open to discussing these risks and possible solutions if something goes wrong. A cooling off period between consultation and treatment is also recommended. Unfortunately, we've seen instances of severe complications, like Linda Evangelista's experience with CoolSculpting. By being well-informed and asking the right questions, individuals can make more informed decisions and minimize potential risks.

    • Non-surgical fat reduction using cold temperatureCoolSculpting is a pricey procedure for reducing fat, but can lead to paradoxical growth in some cases. Maintain a healthy lifestyle for optimal results, and consult a professional to determine suitability.

      CoolSculpting is a non-surgical fat reduction treatment that uses cold temperature to kill fat cells, which are then naturally eliminated from the body over several weeks. It's commonly used to treat areas like the tummy, midriff, and muffin top. The technology is expensive and not recommended for at-home use. However, there is a rare but serious complication called paradoxical adipose hyperplasia (PAH) where the treated fat area may actually grow larger instead of smaller. The cause of this is not fully understood, but it's believed to be related to individual differences in response to the treatment. It's important to note that CoolSculpting is not a weight loss solution, and individuals should maintain a healthy lifestyle to achieve optimal results. Additionally, it may not be suitable for everyone, especially those with certain medical conditions or who are pregnant or breastfeeding.

    • Risks of CoolSculpting and Similar Procedures: Paradoxical Adipose HyperplasiaCoolSculpting and similar fat freezing procedures can lead to Paradoxical Adipose Hyperplasia (PAH), a condition causing unwanted swelling and disfigurement. This risk is higher in some individuals and can result in shame and embarrassment, making it difficult for those affected to seek treatment, which may involve additional procedures like liposuction.

      While CoolSculpting and similar fat freezing procedures can be effective for reducing small areas of stubborn fat, they carry a risk of complications such as Paradoxical Adipose Hyperplasia (PAH), which can result in unwanted swelling and disfigurement. This risk is higher in some individuals and has been known about in the medical community since at least 2014. If a complication does occur, it can be difficult for those affected to come forward due to shame or embarrassment, and treatment may involve additional procedures like liposuction. Despite these risks, CoolSculpting remains a popular and generally safe option for those seeking to remove small pockets of fat that don't respond to diet and exercise. However, it's important to find a reputable practitioner for the procedure and to be fully informed of the potential risks beforehand.

    • The Importance of Understanding Cosmetic Treatment Side EffectsAlways read consent forms thoroughly, ask questions about potential side effects, and be informed about advancements in cosmetic treatments for optimal results and safety.

      It's essential to take potential side effects of cosmetic treatments seriously and ask all the necessary questions, even if they seem uncommon or not explicitly mentioned. A friend's experience of painful bruising and sharp pain after a treatment served as a reminder that even those in the industry may not fully realize the extent of these side effects. It's crucial to read and understand consent forms thoroughly, and not to dismiss any unusual symptoms as mere whining. Moreover, the speaker expressed excitement about the advancements in cosmetic treatments, particularly lasers, which can now deliver gentle yet effective results. These treatments offer long-term benefits for skin health and aesthetic improvement. However, it's important to note that everyone's skin condition and response to treatments can vary, and what works for some might not work for others. Ultimately, being well-informed and having open conversations with practitioners is key to making informed decisions about cosmetic treatments. It's your body, and you have the right to know what to expect.

    • Considering the Risks of Self-Improvement ProceduresWeighing the benefits and risks of self-improvement procedures is crucial. Not all treatments are effective or risk-free, and it's essential to consult professionals before making decisions to avoid potential harm.

      While people may spend a significant amount of money and undergo various procedures in the pursuit of self-improvement, the results are not always as drastic or immediate as desired. Some procedures, like laser treatments and Botox alternatives, can be effective in stimulating collagen production or temporarily paralyzing muscles, but they come with risks, such as nerve damage or discomfort. It's essential to weigh the potential benefits against the risks and consult with professionals before making any decisions. The speaker shared her personal experience of undergoing a Botox alternative treatment that resulted in permanent nerve damage, which served as a reminder of the importance of proper research and consultation.

    • The British market for aesthetic treatments: Testing ground for new innovations and occasional failuresBritish market pushes advancements in aesthetic treatments, from cloning fibroblast cells for facelifts to telehealth solutions for weight loss and unique engagement rings online

      The British market for aesthetic treatments serves as a testing ground for new and innovative treatments, some of which may not be effective or safe. An example given was the "grow your own facelift" treatment, which involved extracting and cloning fibroblast cells from a patient's skin to create a concentrated serum for collagen growth. The treatment gained popularity but ultimately failed due to lack of results and accusations between the company and doctors. However, it's important to note that the field of aesthetics also has a serious side, particularly in helping victims of accidents, burns, and scarring. Many scientific discoveries and the entire field of cosmetic surgery have emerged from this serious side. Despite the occasional failures, the field continues to advance and improve lives. For those struggling with weight loss, telehealth providers like PlushCare offer solutions such as FDA-approved medications and insurance coverage. And for those planning to propose, Blue Nile offers the convenience of designing and purchasing a unique engagement ring online.

    • Managing Out-of-Pocket Costs and Hiring ProfessionalsUnitedHealthcare's Health ProtectorGuard plans help small businesses control costs, while LinkedIn connects businesses with skilled professionals. Future advancements include home use treatments and stem cell therapies. Be informed about menopause treatments, including estrogel's supply issues.

      UnitedHealthcare's Health ProtectorGuard fixed indemnity insurance plans can help small businesses manage out-of-pocket costs by supplementing primary plans. Meanwhile, LinkedIn is a valuable resource for hiring professionals, including those not actively looking for new jobs. In the future, expect to see more advancements in home use treatments like radio frequency machines and light therapies for skin rejuvenation and regenerative medicine using stem cells. A notable issue in the health world is the ongoing concerns regarding the estrogen gel form of HRT called estrogel, which has been experiencing supply issues. Despite efforts to address this, the situation remains unresolved. It's important to stay informed and seek advice from healthcare professionals like Dr. Zoe Hodgson for guidance on menopause treatments and other health-related matters.

    • Addressing medication issues: Effective communication and quick actionPrompt recalls and effective communication are crucial when addressing medication issues to ensure customer safety and trust.

      Effective communication and quick action are crucial when it comes to addressing issues with medication, especially when it affects a large number of people. In the case discussed, women using HRT gel experienced symptoms returning after switching to a parallel import, leading to confusion and distress. The situation was further complicated by the pandemic and pharmacy restrictions. When similar issues arose with the current estragel, the importance of traceability and recallability became evident. If a product, whether it's a medication or a cosmetic, is reported to be ineffective or causing problems, a prompt recall is necessary to ensure safety and prevent potential harm. Companies like Bessens HealthCare should take immediate action and work closely with pharmacists and regulatory bodies to investigate and resolve the issue. Effective communication and transparency are key to maintaining trust and ensuring the wellbeing of their customers.

    • Women's concerns about HRT inconsistencies and defects often go unnoticedWomen's health can be negatively impacted by unnoticed inconsistencies and defects in HRT, emphasizing the importance of effective and consistent medical products.

      Despite the availability of detailed documentation and logs in the supply chain of pharmaceutical products like HRT, there are concerns about inconsistencies and defects that go unnoticed by many women. These women often attribute their symptoms to other reasons and do not question the quality of the medical product they are using. The MHRA and manufacturers have asked women to report any issues through the yellow card system, but some women feel that their concerns are not being adequately addressed. The social media campaign raising awareness of the issue has led to an increase in reports, but it is unclear if this has driven the rise in symptoms or simply made women more aware of the issue. The importance of consistent and effective medical products cannot be overstated, as even minor issues can have significant consequences for women's health and wellbeing. It is crucial that manufacturers and regulatory bodies take these concerns seriously and work to address any issues promptly and transparently.

    • HRT: Convenience vs. EffectivenessDespite the convenience of some HRT forms like sprays and gels, they may not be as effective or consistent as other methods. Women should consult healthcare providers to determine the best option for their unique needs and circumstances.

      While various forms of hormone replacement therapy (HRT), such as gels and sprays, have their advantages, they each come with their own challenges. For instance, Liz discussed her experience with Lanzetta spray, which she found less effective than the estrogel she had been using due to the difference in estrogen dose and the inconvenience of using multiple sprays per day. Another option, Sandrina gel, requires more sachets for the same dose, leading to more time spent on application. These issues, coupled with the potential for inconsistent absorption and batch problems, have some women considering more permanent solutions like implants. However, these options also come with their own risks and considerations. Ultimately, it's essential to work closely with healthcare providers to determine the best HRT method for individual needs and circumstances.

    • Disruptions in Hormone Replacement Therapy due to COVID-19COVID-19 has caused challenges in obtaining HRT implants and patches, but alternatives like Sandrine Gel and lensetto spray are available. Prioritize communication with healthcare providers and explore alternatives.

      The COVID-19 pandemic has caused significant disruptions in the availability and accessibility of Hormone Replacement Therapy (HRT) for those who rely on implants. Implants, which are supposed to last around 6 months but often need to be changed earlier, can be difficult to obtain due to limited availability and the need for private appointments. Patches, on the other hand, offer a more convenient solution as they can be easily applied and forgotten about. Brands like Evarelle and Estradot are popular choices due to their effectiveness and sticking power. However, there has been a recent shortage of patches, but Novartis has plenty of stock available for those who are struggling to get them from their pharmacies. It's important to note that there are alternatives, such as Sandrine Gel and lensetto spray, that may be viable options for those experiencing issues with patches. The overall situation highlights the importance of prioritizing women's healthcare and addressing the challenges faced by those seeking HRT during the pandemic. Despite the difficulties, it's crucial to keep communicating with healthcare providers and exploring alternative solutions.

    • Learning about normalizing testosterone from Manchester Menopause HiveExplore Manchester Menopause Hive on Instagram for insights on normalizing testosterone, use exclusive discount codes for Lazar Well-being's Liz Loves section, and enjoy popular recipes like seeded keto crackers and turmeric coconut latte. A refer-a-friend program offers a chance to win a 1-hour, 1-to-1 Zoom call with the host for new magazine subscriptions.

      Zoe from Manchester Menopause Hive shares valuable knowledge about normalizing testosterone and its importance for health, which can be found on Instagram under the handle @Manchester Menopause Hive. Arthur, a 41-year-old male listener, expresses his gratitude for the insights gained from the podcast and YouTube videos, and inquires about using exclusive discount codes for the Liz Loves section on the Lazar Well-being website. There is no requirement to be a subscriber to the Lazar Well-being magazine to use these codes. Additionally, there are popular recipes, such as the seeded keto cracker and turmeric coconut latte, available on the website. Lastly, a refer-a-friend program offers a chance to win a 1-hour, 1-to-1 Zoom call with the host for new magazine subscriptions. Overall, listeners are encouraged to engage with the content, follow Zoe's work, and explore the resources provided on the Lazar Well-being website.

    • Embracing unexpected experiences with grace and appreciationAppreciate life's unexpected experiences, celebrate special occasions with 1800flowers.com, have reliable health insurance with United Healthcare, and invest in high-quality bedding like Boll and Branch.

      Life can present unexpected experiences, and it's important to embrace them with grace and appreciation. Liz Alme shared her recent experience of modeling in a Christmas lingerie campaign, expressing gratitude for the opportunity and her supporters. Meanwhile, 1800flowers.com was highlighted as a go-to destination for celebrating life's special occasions, with a commitment to delivering smiles through their products. Another key takeaway is the importance of having reliable resources for essential needs, such as health insurance. United Healthcare Tri Term Medical plans offer flexible and budget-friendly coverage that lasts for nearly three years in some states. Lastly, investing in high-quality bedding, like Boll and Branch's organic cotton sheets, can lead to better sleep and long-term satisfaction. With their sheets getting softer with every wash, customers can enjoy a more comfortable night's rest for years to come.

    Recent Episodes from The Liz Earle Wellbeing Show

    Vaginal oestrogen could save your life, with Dr Rachel Rubin

    Vaginal oestrogen could save your life, with Dr Rachel Rubin

    With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously.


    Rachel shares the realities of how dangerous UTIs can be, plus how the lack of knowledge on this common infection is just another example of medical misogyny.


    Rachel talks Liz through the symptoms of genitourinary syndrome of menopause (GSM) and how vaginal oestrogen could be lifesaving.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Get fit in just 11 minutes, with Lavina Mehta

    Get fit in just 11 minutes, with Lavina Mehta

    Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day.


    Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity not vanity and prioritise strength over cardio. Liz and Lavina also reveal a simple trick to help mitigate glucose spikes after meals, and try out a live exercise snacking session.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Finding love online in midlife, with Garance Doré

    Finding love online in midlife, with Garance Doré

    Have you ever used dating apps or websites? Beauty brand founder and author Garance Doré joins Liz to chat about how they both found love in the digital landscape. Garance reveals why she doesn’t fear heartbreak, and how our parents’ behaviour often influences our own with our partners.


    Liz and Garance also talk through their experiences of being in relationships with a significant age gap, and how this affects their perception of their own ageing bodies.


    Links mentioned in the episode:



    Hosted on Acast. See acast.com/privacy for more information.


    Are weight loss drugs too good to be true? – with Johann Hari

    Are weight loss drugs too good to be true? – with Johann Hari

    Can a 'magic pill' can fix the obesity epidemic - or are we creating even more problems? Author Johann Hari joins Liz on this podcast to discuss the benefits - and 12 potential risks - of new weight loss drugs, such as Ozempic.


    Johann reveals his motivations to use weight loss drugs personally, plus talks through shocking statistics on the realities of being overweight on our health.


    He also shares some of the positive effects that may come with these anti-obesity drugs beyond fat loss, along with the risks - including malnutrition and eating disorders.


    Meanwhile, Liz questions the true cost to our health here and whether we’re opening a Pandora’s box of unknown adverse effects when considering these drugs.


    CONTENT WARNING: This episode contains bad language and frank chat about suicide, sexual assault, and eating disorders, so please take care while listening.


    Links mentioned in the episode:



    Hosted on Acast. See acast.com/privacy for more information.


    Why your UTIs keep coming back, with Dr Kate Stephens

    Why your UTIs keep coming back, with Dr Kate Stephens

    Do you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz to share how we can better support our vaginal microbiome and avoid recurring UTIs.


    In this episode, brought to you in partnership with Optibac, Kate and Liz discuss the common causes of UTIs and why perimenopause and menopause often leave us more vulnerable to them.


    Liz and Kate talk through the best bacteria strains for intimate health, and address old wives’ tales - like whether cranberry juice can fight a UTI.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Are we too shy of the sun? - with Dr Leland Stillman

    Are we too shy of the sun? - with Dr Leland Stillman

    Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz to share why he believes current advice about sun exposure is only skin deep.


    Leland discusses his perspective on how light impacts our eyes and our overall wellbeing, and Liz questions whether we can really avoid damaging our skin when seeking more sunlight.


    Leland shares how he keeps his skin safe in the sun plus how light may impact the gut, while Liz asks whether a vitamin D supplement is the same as getting it from light itself.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades

    Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades

    You’ve likely heard of pre-diabetes. But what about post-diabetes? Serial entrepreneur and Wild Fit founder Eric Edmeades joins Liz to share why we need to change our approach to type 2 diabetes - along with the practical changes needed to reverse it.


    Liz and Eric discuss why we should view type 2 diabetes as more of an injury rather than a disease with a life-long sentence, plus why it’s important to distinguish between pre- and post-diabetic in healthcare plans.


    They also cover the benefits of ketosis and autophagy, the importance of cutting down on sugar for our health, and other lifestyle changes that we can make to cut the risk of pre-diabetes.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Is mould sabotaging your health? - with Dr John Kim

    Is mould sabotaging your health? - with Dr John Kim

    Do you struggle with keeping mould at bay in your home? Functional medicine pharmacist Dr John Kim joins Liz to take a deep dive into the impacts mould may be having on our health.


    Inside this episode, John and Liz discuss whether everyday household mould might be the cause of sickness, and how mould could have even played a role in Liz’s daughter's own ill-health over the years.


    John and Liz also cover how to avoid mould getting inside food - such as coffee and grains - why juice cleanses can't actually detox the body effectively, and other endocrine disruptors that may be lurking in our homes.


    Links mentioned in the episode:



    Hosted on Acast. See acast.com/privacy for more information.


    Reduce your risk of Alzheimer's disease, with Patrick Holford

    Reduce your risk of Alzheimer's disease, with Patrick Holford

    With one in 11 people currently suffering from dementia in the UK, Liz chats with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer's disease.


    Patrick, who is also the chief executive of the Food for the Brain Foundation, talks Liz through the role omega-3s and B vitamins play in protecting our brains, and they also discuss 30 factors associated with a heightened risk of Alzheimer's.


    Liz and Patrick cover foods to include in your diet, such as eggs and nuts, and the foods to avoid (spoiler: sugar!), plus key supplements that might help to protect our brains from cognitive decline.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    What are your dreams trying to tell you? With Dr Rahul Jandial

    What are your dreams trying to tell you? With Dr Rahul Jandial

    How much thought do you give to your dreams? Neurosurgeon and neuroscientist Dr Rahul Jandial joins Liz to reveal what your dreams are really trying to tell you.


    Liz and Rahul unpack where our dreams stem from, what recurring ones actually mean, and how what we dream about at night can impact our capabilities during the day.


    The episode also covers 'sleep pressure', techniques that can enhance our dreams, and whether doctors can use our dreams as diagnostic tools.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Related Episodes

    Episode 16: Healthcare IT Legend - Dr. John Glaser

    Episode 16: Healthcare IT Legend - Dr. John Glaser

    Dr. John Glaser is the SVP of population health management at Cerner. Prior to this, he was the CEO of Siemens Health Services and the longtime CIO for Partners Healthcare.

    He's had more than 33 years in healthcare information technology. And there's more...

    He is a founding chair of the College of Healthcare Information Management Executives (CHIME) as well as the past-president for HIMSS, Dr. Glaser has published more than 150 articles on health IT, many of which have been compiled into a book called "Glaser on Health Care IT”

    On this powerhouse episode, Steve and John discuss:

    • Roundup on telehealth 
    • From 'transactional' to 'intelligent' EHR
    • Reducing physician burnout & 'Pajama Time'
    • A frank discussion on healthcare and A.I.
    • Cerner's broadening into services
    • HealthEIntent population health technology
    • And much more...

    Using Telemedicine to Improve Compliance Among ADHD Patients

    Using Telemedicine to Improve Compliance Among ADHD Patients

    In this edition of the eClinicalWorks Podcast, we speak with Jocelyn Restrepo, a nurse practitioner at Rainbow Pediatric Center in Jacksonville, Florida, who discusses how the practice has successfully implemented healow TeleVisits for their patients with Attention Deficit Hyperactivity Disorder. A three-month trial run showed that healow TeleVisits could save parents and providers alike the time and trouble of having patients come to the office for routine appointments. Now, the practice is considering expanding TeleVisits to improve compliance with other quality measures, including for patients with asthma and diabetes.

    Friday Five: The secrets to ageing well, with Anthea Turner

    Friday Five: The secrets to ageing well, with Anthea Turner


    On this episode of the Friday Five podcast, Liz is joined by TV presenter and close friend Anthea Turner to discuss the secrets of ageing well and her new book!


    In this lively and candid chat, Anthea shares her own personal experience of the menopause, why health is wealth more than ever, dating and relationships, why we should follow an 80:20 approach to healthy habits and much more.





    Hosted on Acast. See acast.com/privacy for more information.