Podcast Summary
Starting hormonal health care at 40 for women, especially in India where the average age is 46.5: Prioritize hormonal health from age 40 to prevent potential health issues, especially in countries like India where menopause occurs earlier on average.
It's essential to prioritize women's hormonal health starting from the age of 40, as the average age of menopause can vary greatly depending on ethnic background. For instance, in India, the average age is 46.5, which is earlier than the average age in other countries. Dr. Shazadeh Harper, a London-based GP specializing in women's well-being, emphasizes the importance of addressing hormonal health issues earlier rather than later to prevent potential health issues. Additionally, LinkedIn is an excellent platform for hiring professionals, especially for small businesses, as over 70% of LinkedIn users don't visit other leading job sites. Lastly, Oprah encourages women over 35 to discuss their hormonal profiles with their doctors to explore potential interventions. Dr. Harper shared her personal motivation for specializing in women's health, as she saw the impact of untreated hormonal issues on her mother and wanted to help prevent similar experiences for other women.
The Importance of Menopause Education for Healthcare Professionals: Approx. 11 million women in the UK go through menopause, yet it's underrepresented in medical education. Empower women with knowledge and resources to make informed decisions about their health, including HRT, through education and lifestyle modifications.
Women's health, specifically menopause, is underrepresented in medical education and deserves more attention. With approximately 11 million women in the UK going through menopause, it's a significant health concern that warrants thorough training for healthcare professionals. The speaker, a GP, shares her personal journey of discovering the importance of menopause education after her own experience and the lack of training during her medical studies. She emphasizes the need for more knowledge and resources to help women make informed decisions about their health, including hormonal therapies like HRT, which are often met with concerns about breast cancer risk. It's crucial to remember that breast cancer risk increases with age and obesity, not just HRT use. By focusing on lifestyle modifications and education, we can empower women to improve their overall health and quality of life.
Reducing breast cancer risk through lifestyle choices and hormonal balance: Regular exercise, healthy weight, no smoking, moderate alcohol, balanced hormones (HRT may not be as risky as thought, focus on good fats for hormonal health)
Regular exercise, maintaining a healthy weight, and not smoking or consuming excessive alcohol can significantly reduce a woman's risk of breast cancer. Hormone Replacement Therapy (HRT) can increase breast cancer risk, but studies suggest that starting HRT around the perimenopause transition may not significantly increase risks and could potentially offer cardiovascular benefits. Hormones also play a crucial role in bone health, and maintaining healthy hormonal levels can help prevent bone loss. Contrary to popular belief, a low-fat diet may not be beneficial for hormone production, and focusing on consuming good fats is essential for hormonal health. The misinterpretation of past studies on HRT has led some women and doctors to avoid it unnecessarily, but ongoing research may reveal more positive aspects of HRT use.
Weight gain during menopause and Hormone Replacement Therapy: Menopause causes weight gain due to hormonal changes leading to insulin resistance. Hormone Replacement Therapy can help balance hormones, leading to weight loss, increased energy, better sleep, and improved self-esteem. A balanced diet, focus on protein, and physical activity also aid in managing weight.
During menopause, women may experience weight gain and difficulty losing weight due to hormonal changes leading to insulin resistance. This makes it harder for the body to burn fat and instead stores it, particularly around the middle. Women often gain 5-10 kilograms during this period. However, Hormone Replacement Therapy (HRT) can help balance hormones, leading to weight loss, increased energy, better sleep, and improved self-esteem. Women on HRT report feeling more motivated to exercise and less likely to comfort eat. While some argue against prescribing HRT to women still having periods, those experiencing cognitive decline or other symptoms may benefit. Overall, maintaining a balanced diet, focusing on protein, and being physically active can help manage weight during menopause.
Mood swings and feelings of low mood in mid-forties and beyond: Women in mid-life may experience mood changes due to menopause. It's essential to acknowledge these symptoms and discuss them with healthcare providers, rather than being prescribed antidepressants.
Women in their mid-forties and beyond may experience mood swings and feelings of low mood, which can be a normal part of the menopausal or perimenopausal experience. These mood changes, known as labile mood, can be influenced by fluctuating oestrogen levels and the many demands of juggling work, family, and caregiving responsibilities. Unfortunately, some healthcare professionals may dismiss these symptoms and prescribe antidepressants instead of recognizing them as menopausal symptoms. It's essential to raise awareness that women of all ages and backgrounds can experience these symptoms and to encourage open conversations about menopause and its associated challenges. If you're feeling low and unsure, consider discussing your symptoms with your healthcare provider to explore potential causes and appropriate treatments. Remember, you're not alone, and it's important to prioritize your well-being.
Mint Mobile lowers unlimited data plan price, 1800 Flowers promotes self-care, PlushCare offers telehealth solutions: Mint Mobile cuts unlimited data plan price to $15/month, 1800 Flowers highlights self-care for Asian and Pakistani communities, PlushCare provides telehealth for weight loss and prescribing medications, be aware of HRT risks for breast cancer and BRCA genes.
Mint Mobile is reducing the price of their unlimited data plan from $30 to $15 a month, available for new customers at mintmobile.com/switch. Meanwhile, 1800 Flowers emphasizes the importance of self-care and delivering happiness, especially for those from Asian and Pakistani backgrounds who may face unique challenges related to fertility and cultural norms. PlushCare offers telehealth solutions for weight loss and prescribing FDA-approved medications for qualified individuals. Regarding HRT, it may not be suitable for those with a history of oestrogen receptor positive breast cancer or the BRCA 1 and 2 genes. However, individual circumstances and risks should be discussed with a healthcare professional.
Factors affecting HRT use beyond age and family history: HRT use is a personal decision based on symptoms, preferences, and lifestyle. Modern forms are derived from natural sources and dosages may change over time.
While having a relative with breast or ovarian cancer in their older years doesn't significantly increase your risk, and there are alternatives for managing menopause symptoms without HRT, the decision to use HRT ultimately lies with the woman. HRT is not a one-size-fits-all solution, and factors like individual symptoms, preferences, and lifestyle should be considered. Moreover, HRT is not limited to a specific timeframe, and dosages may need to be adjusted as needs change. While older forms of HRT derived from pregnant horses' urine have fallen out of favor, modern forms like gels, patches, and micronized progesterone are derived from natural sources and may be preferred by some women. Ultimately, women should be informed and empowered to make their own decisions about HRT use with their healthcare provider's guidance.
Understanding Women's Hormonal Health and HRT Preferences: Women's hormonal health and HRT choices depend on age, lifestyle, and personal preferences. Younger women may prioritize contraception over risks, while PCOS affects 1 in 10 women and causes symptoms like irregular periods, acne, and weight gain.
Women's hormonal health and the use of hormone replacement therapy (HRT) vary greatly depending on their age, lifestyle, and personal preferences. Some women prefer using gels or tablets for HRT because they offer a more invisible option, while others opt for patches. Younger women using the contraceptive pill often prioritize controlling their periods and avoiding pregnancy over potential hormonal risks. Polycystic Ovary Syndrome (PCOS), an imbalance of hormones including estrogen, progesterone, and testosterone, affects around 1 in 10 women, especially those aged 17 to 25. PCOS can cause symptoms such as irregular periods, acne, hirsutism, and weight gain, and can increase the risk of developing type 2 diabetes and high cholesterol. It's important for healthcare professionals to address the unique needs and concerns of women at different stages of life when discussing hormonal health and potential treatments.
Symptoms of Hormonal Imbalance in Women: Women experiencing hormonal changes may gain weight, have acne, and irregular periods. Treatment includes lifestyle changes, exercise, strength training, and medications like Metformin. Prioritize overall health and seek professional advice.
Women going through perimenopause or experiencing hormonal changes can face similar symptoms, including weight gain, acne, and irregular periods. These symptoms can be early warning signs of underlying hormonal issues. Treatment may include lifestyle changes such as a balanced diet with reduced carbohydrates and increased protein, as well as regular exercise and strength training. Medications like Metformin may also be used to increase insulin sensitivity and help with weight loss. It's important for women to prioritize their overall health and find a balance that works for them. If you're experiencing symptoms of hormonal imbalance, consider speaking with a healthcare professional for personalized advice.
Maintaining muscle and moderating alcohol consumption for weight management and health: Muscle aids in fat burning and metabolism, while alcohol in moderation supports overall health. The Good Menopause Clinic provides resources for managing menopause-related health concerns.
Maintaining muscle and practicing moderation in alcohol consumption can contribute positively to weight management and overall health. Muscle helps burn fat and increases metabolism, making it easier to keep excess weight off. Alcohol, a carbohydrate, should be consumed in moderation, with recommendations for 2 alcohol-free nights per week to give the liver a rest. The Good Menopause Clinic, opening soon in London, offers valuable resources and guidance for managing health concerns such as breast cancer, osteoporosis, and PCOS. Remember to click "subscribe" on your podcast app and leave a review to stay updated on future episodes and helpful health information.
