lifestyle_changes

Dr. Mindy is joined by the remarkable Dr. Felice Gersh, a practicing integrative OB-GYN, to delve deep into the intricate world of hormones. Dr. Gersh is a true rarity, advocating an integrative approach to women's health, and she's here to discuss Hormone Replacement Therapy (HRT), bioidenticals, and the essential role lifestyle changes play in hormonal balance.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep198/.

Felice Gersh, M.D. has degrees from Princeton University and the University of Southern California School of Medicine and is fellowship-trained in Integrative Medicine from the University of Arizona School of Medicine. She is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals. 

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

This week’s episode is with Shawna Hughes, a Registered Holistic Nutritionist for parents of kids with ADHD.

Anxiety is something Shawna has struggled with over the years and through these experiences, she has seen firsthand how improving our diet can positively impact ADHD and anxiety. Having figured out the diet and lifestyle strategies that work best for her and her family, she's now dedicated to helping other parents in similar situations to find what works for their families through Nutrition and Lifestyle Coaching.

Kate and Shawna spoke about:

• Nutrition, supplements and vitamins that are highly beneficial for the ADHD brain
• Diet and food choices alongside ADHD medication
• Digestion and gut issues that often go hand-in-hand with ADHD
• How our diet can affect wider aspects of wellness with ADHD
• Vitamin deficiencies in ADHD and the most effective supplementation
• Wellbeing tips and advice to help ADHD
• Supplements for good sleep

Connect with Shawna via Instagram, and on her website, www.shawnahughesnutrition.com.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. 

 Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click here

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Dr. Shahzadi Harper. A London-based GP, Shahzadi specialises in women’s wellbeing and is passionate about the ways optimal hormone health can help us to feel confident and sexy, whatever our age.

You can find the show notes at https://lizearlewellbeing.com/ep-47-hormones-dr-shahzadi-harper/.

Hosted on Acast. See acast.com/privacy for more information.