Mental Health Support for Success
During this episode, Hotsauce Talks host Dr. Tina Jackson talks with Dr. Mosadi Porter, higher education administrator with over 25 years of service, and licensed professional counselor student intern. Dr. Porter talks about her career in and higher education and her mental health journey that led her back to school for counseling.
Dr. Mosadi discusses the importance of mental health now, especially with the challenges stemming from the pandemic. Dr. Porter generously provides valuable resources, including Employee Assistance Programs (EAP), Open Path Collective, and Psychology Today affordable thearpy options. To reach Dr. Porter click the following links:
psychologytoday.com/us/therapists?search=mosadi+porter
https://openpathcollective.org/clinicians/mosadi-porter/
Episode Highlights
- Dr. Mosadi shares her personal journey and experience
- Signs and symptoms of taking on too much pressure
- Trauma and its impact on your emotional well being
- The importance of addressing mental health issues between youth and young adults
- Recognizing and addressing workplace trauma
- Mental Health Resources, including counseling and therapy