Logo
    Home > Episode > Micro Musketeer Moment - Corbi
    #therapy
    #mentalhealth
    #music
    #depression
    #artist

    Micro Musketeer Moment - Corbin Dooley’s 10 Survival Tactics

    enJanuary 25, 2023
    Wellness Musketeers
    What was the main topic of the podcast episode?
    Summarise the key points discussed in the episode?
    Were there any notable quotes or insights from the speakers?
    Which popular books were mentioned in this episode?
    Were there any points particularly controversial or thought-provoking discussed in the episode?
    Were any current events or trending topics addressed in the episode?

    About this Episode

    • Today you will learn the 10 Survival Tactics that have helped Corbin Dooley, as a man, to get through the darkest moments of his life. 
    • Corbin is a survivor of the suicide by firearm of both his mother and his aunt, wildfires in California, the 9-11 tragedy in New York City and the death of his high school girlfriend who was killed by a train.
    • Corbin had to lean on these tools to help him to overcome a lifetime of trauma he has experienced.
    • Corbin has spent most of his life as a music entrepreneur. When his mother took her life, he turned to music, not just as a producer or founder of Bikiniwax Records, but as an artist. He has used different styles of music to fit the places of emotional healing he needed most at a particular moment.
    • Please remember always to tell someone if you or someone you love suffers from depression or suicidal thoughts.
    • For help at any time, you can dial the National Suicide Prevention Lifeline by pressing 988 on your phone.
    • You can learn about and listen to Corbin and his music here:
    • Corbin Dooley - Survival Tactics (© ℗ 2022 Bikiniwax Records) 
    • For more details:  www.corbindooley.com and www.bikiniwax.com.


    Support the show

    Contact Wellness Musketeers:

    Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.

    Follow us on our social media:

    Subscribe to our newsletter:

    Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

    Recent Episodes from Wellness Musketeers

    The Tango of Life: Leadership, Followership, and Social Dynamics with Sharna Fabiano

    The Tango of Life: Leadership, Followership, and Social Dynamics with Sharna Fabiano
    Discover the unexpected wisdom of tango with Sharna Fabiano, an renowned tango artist and author, who speaks on the dance's profound reflection of life's social intricacies and leadership roles. Your episode host, Ketil Hviding, reflects on his journey through martial arts and tango and what the dance has taught him about the subtle art of leading and following, a dance of skills that extends far beyond the dance floor and into the very fabric of our daily lives. Sharna's words, drawn from her book, Lead and Follow, resonate as a testament to the essence of partnership, revealing how this art form is much more than steps and routines—it's a metaphor for community, connection, and the balance between giving and receiving in relationships. 

    As the episode evolves, we wade into the nuanced waters of workplace dynamics—a mirror to the lead-and-follow of tango. Touching on pay equity and organizational hierarchy, we challenge the status quo, asking tough questions about the true value of each role within a team. Ponder the essence of 'followership,' a concept too often overshadowed by traditional leadership narratives, but one that's indispensable in achieving harmony both in business and in social settings. The insights from this episode might just inspire you to observe the dance of leadership and followership in your own life, recognizing the intricate steps and turns that make up the choreography of effective collaboration and trust.

    Learn more about Sharna's work and listen to her podcast:

    Support the show

    Contact Wellness Musketeers:

    Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.

    Follow us on our social media:

    Subscribe to our newsletter:

    Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

    Wellness Musketeers
    enFebruary 19, 2024
    #leadership
    #business
    #management
    #followership

    Embrace Serenity with Pearl Kuebel's Guided Yoga Nidra Meditation

    Embrace Serenity with Pearl Kuebel's Guided Yoga Nidra Meditation

    Discover a tranquil realm of self-love and acceptance with Pearl Kuebel, who  leads you on a 15-minute symphony of the soul in our latest episode. Pearl's soothing voice serves as a beacon, illuminating the path to self-discovery, as we learn to embrace every sensation and breath with open arms. This auditory voyage promises not only a deep dive into relaxation but an awakening of self-lead awareness and harmony with the world around us.

    Join us as every breath we take is a step closer to the serenity we deserve. With Pearl's guidance, our meditation becomes a place where forgiveness is as natural as the forest's embrace. The collective breath we share is a testament to the peace we carry with us, long after the echoes of the forest fade. This episode is more than just a retreat; it's an affirmation of our innate worth, a reminder that we are ever-deserving of love and a life that honors our true self. Revisit this session whenever the world grows loud, and let it be your silent, steadfast companion on the journey toward inner calm.
    =-=

    Music from #Uppbeat (free for Creators!):

    ⁠https://uppbeat.io/t/sanchii/equilibrium⁠

    License code: UZGRWVI7XCZTOZKZ

    =-=

    Support the show

    Contact Wellness Musketeers:

    Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.

    Follow us on our social media:

    Subscribe to our newsletter:

    Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

    Wellness Musketeers
    enDecember 24, 2023
    #wellness
    #mentalhealth
    #meditation
    #guidedmeditation
    #mindfullness

    Behind the Curtain: The Unique Role of Standardized Patients in Medical Education with Katie Culligan

    Behind the Curtain: The Unique Role of Standardized Patients in Medical Education with Katie Culligan
    Do you want to peek behind the curtain of the medical world? You're in the right place. We've got a special treat for you today in the form of our guest, Katie Culligan, a professional actor turned standardized patient. Katie brings to light how she and her colleagues play a crucial role in shaping medical practitioners' skills through simulating various medical conditions and cases. She shares her unique journey and the impact she's made in the medical education sphere.

    Katie isn't just an actor; she's an educator and innovator. She's breaking ground and challenging norms playing different genders and ages in medical simulations. Katie explains how she convincingly depicts medical symptoms she doesn't have through various tools and techniques. From using props to mimicking complex medical procedures - she's done it all. Katie's wealth of experience provides an illuminating perspective on the complexities and nuances of medical simulation training, particularly for women.

    But that's not all. Katie's role extends beyond mere acting; she is also instrumental in providing feedback that shapes the future caregivers. She unpacks how she leverages her experiences to offer valuable feedback to medical students, contributing to their growth in this demanding field. This episode is a goldmine of insights for anyone curious about the intersections between medicine and performance art, and the transformative learning experience standardized patients offer to future doctors. Join us for this fascinating conversation with Katie Culligan and discover how she's making an impact in the world of medical education. Tune in now!

    Here are the links for my Katie and Standardized Patients podcasts and content :

    Support the show

    Contact Wellness Musketeers:

    Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.

    Follow us on our social media:

    Subscribe to our newsletter:

    Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

    Wellness Musketeers
    enDecember 01, 2023

    Embracing the Mat: Sa'idah Zeinab Durkee on the Transformative Power of Brazilian Jiu Jitsu

    Embracing the Mat: Sa'idah Zeinab Durkee on the Transformative Power of Brazilian Jiu Jitsu

    What happens when a world-class athlete shares her journey into the intricate domain of Brazilian Jiu-Jitsu? We find out as we chat with the incredible Sa'idah Zeinab Durkee, also known as the Ginja Ninja. With a brown belt to her name, Sa'idah's deep dive into the sport is more than just about acquiring the belt or winning competitions. It's about the transformative effect Jiu-Jitsu had on her overall health, the resilience she built, and the community she found.  She reveals how training in Brazilian Jiu-Jitsu can transform your mental and physical and shares her personal journey to the sport, how it helped manage her autoimmune disease, and the inclusive, tight-knit community it provides.

    "Jiu-Jitsu saved my life. It really is like human chess - you're constantly trying to get to checkmate." - Sa'idah Zeinab Durkee

    The beauty of Jiu-Jitsu lies not only in its potential as a self-defense technique for all sizes but also in its capacity to build mental stamina and foster a sense of belonging. It's about the power of repetition in habit formation, the nerve-wracking excitement of competition, and the invaluable lessons learned on the mat. As we navigate the world of this male-dominated sport, Sa'idah offers strategies for success, particularly for women, in carving their niche and rising up the ranks.

    The conversation doesn't stop at the physical and mental benefits of Jiu-Jitsu. We delve into how it becomes a touchpoint for human connection and a platform for community building. We hear about Sa'idah's role as a mentor, helping students navigate through these challenging pandemic times with online classes. From fostering confidence to providing a sense of community and acting as a form of self-defense, Sa'idah illustrates how Jiu-Jitsu transcends conventions, welcoming everyone from all ages, races, and occupations. If you've ever wondered about finding a Jiu Jitsu Academy and getting started in the sport, this episode is an absolute must.

    =-=
    Sa'idah Zeinab Durkee feels privileged to coach people of all ages and backgrounds in Jiu-Jitsu, bringing them together as a community focused on mutual growth, care, and empowerment - connect with her here: 

    GinjaNinjaBJJ on Instagram:
    https://www.instagram.com/ginjaninjabjj/?hl=en

    Support the show

    Contact Wellness Musketeers:

    Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.

    Follow us on our social media:

    Subscribe to our newsletter:

    Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

    Wellness Musketeers
    enSeptember 03, 2023
    #women
    #community
    #empowerment
    #fitness
    #competition

    Taking Control: Understanding and Combating Prostate Cancer with Dr. Richard Kennedy MD

    Taking Control: Understanding and Combating Prostate Cancer with Dr. Richard Kennedy MD

    Can you imagine taking control of your health and arming yourself against prostate cancer? That's what we promise you'll learn from this episode of Micro Musketeers Moment. Our co-host, Dr. Richard Kennedy MD, offers a wealth of knowledge from his 36 years of clinical experience in primary care, and he shares this with us in a captivating conversation that explores the world of prostate cancer — from understanding incidence rates and risk factors to discussing the PSA test and its pivotal role in detecting the disease.

    Navigating the path of prevention strategies, we illuminate the importance of exercise, fitness, and recognizing your family history. We delve into the ongoing debate around regular screenings and their impact on decreasing death rates from prostate cancer. Dr. Kennedy candidly evaluates various treatment options for those diagnosed with prostate cancer, outlining their pros and cons. With personal anecdotes and insights, this episode is more than a data dump or medical jargon. It’s a call to action, a chance for you to seize control over your health. Listen in to learn about when and how often the PSA test should be done, and how you can protect yourself from prostate cancer. Don't let this opportunity pass you by.

    Prostate Cancer Foundation - Resources:

    https://www.pcf.org/patient-resources/
    =-=-=

    Support the show

    Contact Wellness Musketeers:

    Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.

    Follow us on our social media:

    Subscribe to our newsletter:

    Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

    Wellness Musketeers
    enJuly 02, 2023
    #cancer
    #health
    #menshealth
    #prostate
    #prevention

    Workplace Wellness: Insights from an Occupational Medicine Physician

    Workplace Wellness: Insights from an Occupational Medicine Physician

    In this episode of Wellness Musketeers Moment, we are honored to host Dr. Linda Holifield-Kennedy, a renowned occupational medicine physician with over 17 years of experience in civilian employee health services at the Pentagon, and as a first responder to victims of 9-11, currently serving as the Senior Medical Advisor for the U.S. Department of Homeland Security (DHS). 

    Join us as we delve into the significance of workplace wellness and the best practices that can be implemented to promote a healthy work environment and how it can benefit both employees and employers. Don't miss out on this informative and insightful discussion with one of the foremost experts in occupational medicine.

    Here are some facts about the importance of workplace wellness:

    • Employees who participate in workplace wellness programs are more likely to be productive, have lower absenteeism rates, and have lower healthcare costs.
    • Employers who offer workplace wellness programs can save money on healthcare costs, improve employee morale, and attract and retain top talent.
    • Workplace wellness programs can help employees improve their physical and mental health, reduce stress, and make healthier choices.

    If you want to learn more about workplace wellness, I encourage you to listen to this episode of Workplace Wellness with Dr. Linda Holifield-Kennedy.

    Support the show

    Contact Wellness Musketeers:

    Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.

    Follow us on our social media:

    Subscribe to our newsletter:

    Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

    Wellness Musketeers
    enApril 22, 2023
    #wellness
    #health
    #mindfulness
    #security
    #fitness

    Guided 15-Minute Walking Meditation

    Guided 15-Minute Walking Meditation

    Welcome to Wellness Musketeers! In this episode, we feature a guided walking meditation, led by Xiaolin Wang. Xiaolin is a renowned meditation teacher who has dedicated her life to helping people find peace, balance, and happiness through mindfulness practices. She has studied and practiced meditation for over 20 years, drawing on various traditions including Zen, Vipassana, and Tibetan Buddhism. Xiaolin is known for her gentle, compassionate approach to teaching, and her ability to create a safe and welcoming space for all who seek to cultivate mindfulness in their lives.

    As you embark on this 15-minute journey with Xiaolin, you can connect with your body, your breath, and the present moment. This walking meditation is designed to help you release stress, clear your mind, and ground yourself in the here and now. You will be guided through simple movements and breathing exercises, all while walking in a natural setting. Whether you are a seasoned meditator or new to mindfulness practices, this guided meditation offers a valuable opportunity to deepen your awareness, calm your mind, and restore your inner balance. So, please take a deep breath, put on your walking shoes, and let's begin.

    Support the show

    Contact Wellness Musketeers:

    Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.

    Follow us on our social media:

    Subscribe to our newsletter:

    Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

    Wellness Musketeers
    enMarch 07, 2023
    #wellness
    #mentalhealth
    #meditation
    #guidedmeditation
    #mindfullness

    Micro Musketeer Moment - Corbin Dooley’s 10 Survival Tactics

    Micro Musketeer Moment - Corbin Dooley’s 10 Survival Tactics
    • Today you will learn the 10 Survival Tactics that have helped Corbin Dooley, as a man, to get through the darkest moments of his life. 
    • Corbin is a survivor of the suicide by firearm of both his mother and his aunt, wildfires in California, the 9-11 tragedy in New York City and the death of his high school girlfriend who was killed by a train.
    • Corbin had to lean on these tools to help him to overcome a lifetime of trauma he has experienced.
    • Corbin has spent most of his life as a music entrepreneur. When his mother took her life, he turned to music, not just as a producer or founder of Bikiniwax Records, but as an artist. He has used different styles of music to fit the places of emotional healing he needed most at a particular moment.
    • Please remember always to tell someone if you or someone you love suffers from depression or suicidal thoughts.
    • For help at any time, you can dial the National Suicide Prevention Lifeline by pressing 988 on your phone.
    • You can learn about and listen to Corbin and his music here:
    • Corbin Dooley - Survival Tactics (© ℗ 2022 Bikiniwax Records) 
    • For more details:  www.corbindooley.com and www.bikiniwax.com.


    Support the show

    Contact Wellness Musketeers:

    Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.

    Follow us on our social media:

    Subscribe to our newsletter:

    Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

    Wellness Musketeers
    enJanuary 25, 2023
    #therapy
    #mentalhealth
    #music
    #depression
    #artist

    Survival Tactics: Men, Music, and Mental Health

    Survival Tactics: Men, Music, and Mental Health

    In this episode,  we are excited to speak with and learn from Corbin Dooley. Corbin is a musician, songwriter, and producer who is, most of all, a formidable music lover. Outside the recording studio, Corbin is a music business entrepreneur, founder, and creative director of the Los Angeles, CA-based music production company Bikiniwax Records. 

    Corbin is a survivor of the suicide by firearm of both his mother and his aunt, wildfires in California, the 9-11 tragedy in New York City and the death of his high school girlfriend who was killed by a train.  In this episode Corbin will speak to his process of overcoming grief and trauma. He explains and details the tools that he develops and uses, as a path for other men and for all people to follow.

    With roots in Arkansas and Memphis, TN, Corbin recently released an alternative-country album called Western Trauma, where he collaborated with a six-time Grammy Award-winning producer and mix engineer, Vance Powell. Today we'll learn the inspiration behind Western Trauma and how his creative process has helped him heal through his traumatic experiences. We'll also discuss the stigma placed on mental health in men and hear some clips of his music.

    Support the show

    Contact Wellness Musketeers:

    Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.

    Follow us on our social media:

    Subscribe to our newsletter:

    Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

    Wellness Musketeers
    enJanuary 17, 2023
    #suicide
    #family
    #mentalhealth
    #trauma
    #trauma

    Black Soldiers' Role in ending Slavery and Winning the Civil War: The History Most Americans Don't Know

    Black Soldiers' Role in ending Slavery and Winning the Civil War: The History Most Americans Don't Know

    Few Americans understand the important role of African-American soldiers in ending slavery and helping to win the Civil War. While the Emancipation Proclamation is generally believed to have ended slavery, it freed no slaves on January 1st, 1863. It did however set into motion considerations that would eventually end both slavery and the U.S. Civil War.  The Emancipation Proclamation allowed 200,000 African-American soldiers to serve in the Union Army and help to free 4,000,000 enslaved African-American people in the United States out of a total of 4.5 million African-Americans living in the United States at that time.

    Our guest Captain Ed Gantt s a retired Navy Captain, He graduated from Howard University and entered Naval Aviation Officer Candidate School. The place that was depicted in the movie - An Officer and a Gentleman. Captain Gantt served 30 years of active duty in the US Army and Navy and a tour as a commanding officer of the F-14 Tomcat squadron, the aircraft, and squadron featured in the movie Top Gun.

    Captain Gantt has been involved as a civil war re-enactor and speaker since 2014 with a focus on the contribution of US Colored Troops to the outcome of the Civil War.

    Most Americans don't know about the role of African-American Civil War reenactors in bringing a living, breathing Civil War history and the contributions of African-American soldiers to life across the US every year.

    Ed Gantt will be interviewed by Dr. Richard Kennedy.  Richard Kennedy is an Internist who has over 36 years of clinical experience including the World Bank Clinical Services and Private Practice, He is currently a Primary Care physician in Washington, DC. Medstar.

    RESOURCES:

    National Archives - Veteran's Records:

    - For research on African-American soldiers serving in the Civil War.

    African American Civil War Museum:

    https://www.afroamcivilwar.org/

    54th Massachusetts Regiment:

    https://www.nps.gov/articles/54th-massachusetts-regiment.htm

    Glory:

    https://en.wikipedia.org/wiki/Glory_(1989_film)

    A1989 American historical war drama film directed by Edward Zwick about the 54th Massachusetts Infantry Regiment, one of the Union Army's earliest African-American regiments in the American Civil War.

    Project Gutenberg: (Referencing books mentioned by Captain Gantt)

    - A reminder on the books you mentioned is needed

    National Museum of African American History and Culture:

    https://nmaahc.si.edu/

    Slave Bible From The 1800s Omitted Key Passages That Could Incite Rebellion
    shorturl.at/btMU9

    The Legacy Museum:

    https://museumandmemorial.eji.org/ 

    From Enslavement to Mass Incarceration
    Located on the site of a former warehouse where Black people were forced to labor in Montgomery, Alabama, this narrative museum uses interactive media, sculpture, and videog

    Support the show

    Contact Wellness Musketeers:

    Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.

    Follow us on our social media:

    Subscribe to our newsletter:

    Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

    Wellness Musketeers
    enNovember 25, 2022
    #history
    #slavery
    #war
    #liberty
    #soldier
    Logo

    © 2024 Podcastworld. All rights reserved

    TwitterYouTubeInstagramPinterestFacebookLinkedIn

    Pages

    PodcastsEpisodesTopics

    Support

    Refund PolicyTerms of ServiceContact usPrivacy Policy

    Stay up to date

    For any inquiries, please email us at hello@podcastworld.io