Podcast Summary
Mid-year goal check-in: Regularly assessing progress towards goals and intentions, especially halfway through the year, helps hold oneself accountable and maintain motivation.
It's important to regularly check in on your progress towards the goals and intentions you've set for yourself, especially halfway through the year. This mid-year check-in allows you to hold yourself accountable and assess your progress. The hosts of the Addicted to Fitness podcast encourage listeners to reflect on their goals and intentions from the beginning of the year and evaluate their current status. They also remind listeners to leave a rating and review on their preferred podcast app to help spread the word about the podcast. Additionally, staying active and balanced, even during vacations, is important for overall well-being. The hosts shared their experiences of staying active during their recent vacation through functional strength training, hiking, and yoga, followed by recovery days and travel days.
Mid-year check-ins: Regular self-reflection through mid-year check-ins helps maintain focus and motivation towards personal goals by assessing progress and making necessary adjustments
Regular reflection and check-ins are essential to staying on track with personal goals and intentions. The speaker shares her experience of prioritizing exercise and stretching during a vacation to minimize aches and pains, and the importance of reflecting on progress and making adjustments as needed. The mid-year check-in is a simple yet effective practice to evaluate where one started the year, assess current progress, and make necessary adjustments to goals. By taking the time for self-reflection, individuals can maintain focus and motivation towards their objectives.
Optimization and recalibration: Staying true to intentions while being flexible and making adjustments is crucial for achieving personal goals. Overdoing it can lead to injuries or burnout, so refocusing energy and recalibrating goals is essential.
Optimization and recalibration are essential for achieving personal goals, whether in marketing or in personal development. The speaker shared her experiences of setting intentions for the year, specifically focusing on getting in shape like a 30-year-old and starting a well-being coaching business. She acknowledged the importance of staying true to her intentions but also being flexible and making adjustments when necessary. The speaker learned that being too intense and trying to do too much at once can lead to injuries or burnout. Instead, she plans to refocus her energy and recalibrate her goals by incorporating different types of training and taking a more sustainable approach. In her professional life, she recognized the importance of optimization and recalibration in marketing campaigns and sales figures, and the same principles apply to personal goals.
Support during significant life changes: Seeking support from loved ones is crucial during challenging life changes like starting a business or pursuing a new career path. Progress may not be linear, so it's essential to make small steps, adjust as needed, and stay committed.
Making a significant life change, such as starting a business or pursuing a new career path, can be challenging and requires support from loved ones. The speaker in this conversation expresses her gratitude for having people around her who encourage and hold her accountable. She acknowledges that progress may not be linear and that it's essential to make small steps and adjust as needed. One of her intentions was to train more people in less time, but she realizes she might be at her limit and aims to shift more clients to online training. Another intention was to make more time for self-care, and she has made some progress in this area by finding consistency in her workout routine. Overall, the speaker emphasizes the importance of staying committed, taking small steps, and seeking support when needed.
Intention setting: Regularly reassess and recalibrate intentions for meaningful progress, prioritize self-care and set monthly goals, and stay committed while being flexible.
Setting intentions can help provide direction and focus, but it's important to regularly reassess and recalibrate in order to make meaningful progress. The speaker shared her experience of putting all her energy into her work and burning out, and how she refocused on self-care and setting monthly goals to prioritize it. She also discussed her intention to make social media more effective and less time-consuming, and how she's been enjoying the process more but isn't sure if she's fully achieving her goal. Overall, the speaker emphasized the importance of staying committed to intentions while also being flexible and adjusting as needed.
Relationships and personal growth: Setting clear intentions and prioritizing relationships are crucial for personal growth and happiness, even during challenging times like a pandemic.
Having clear intentions and prioritizing relationships are key to personal growth and happiness. The speaker emphasized the importance of setting specific goals for content creation and maintaining strong connections with loved ones. Despite the challenges of busy schedules and long distances, she has made efforts to keep relationships a priority. The pandemic highlighted the importance of relationships for our overall well-being, and the speaker encourages everyone to prioritize and be open to new connections. On a personal note, the speaker expressed her joy at being back in her own bed and having a consistent sleep routine, which she considers essential for her happiness.
Relationships, Self-care: Invest in relationships and self-care for meaningful experiences and connections. Cherish time with loved ones and prioritize serious conversations and quality experiences.
Prioritizing relationships and self-care, such as maintaining a good sleep routine and environment, can lead to meaningful experiences and connections. The speakers shared their personal experiences of reconnecting with loved ones during vacation and the importance of making time for serious conversations and quality experiences. They emphasized the significance of cherishing the time we have with our family and friends as we get older. So, invest in your relationships and self-care, and make every moment count. Happy listening! If you're struggling with sleep after a vacation, don't forget to put effort into your sleep routine and environment. The speakers also emphasized the importance of prioritizing relationships and making time for meaningful conversations. They shared their experiences of reconnecting with loved ones during vacation and the significance of cherishing the time we have with them. So, invest in your relationships and self-care, and make every moment count. For more Addicted to Fitness content, visit our website, AddictedToFitnesspodcast.com, follow us on Twitter @ATFPodcast, and like and follow the Addicted To Fitness Podcast Facebook page. Don't forget to leave a rating and review in the iTunes Store. Thanks for tuning in!
