Logo
    Search

    Podcast Summary

    • Exploring Car Shopping and Education OptionsAuto Trader simplifies car shopping with a wide range of choices. Grand Canyon University provides personalized support and flexible education programs.

      Auto Trader makes car shopping more accessible with a vast selection of options, from classic to modern, eco-friendly to self-driving cars. Meanwhile, Grand Canyon University offers personalized support and flexible education programs for students seeking a degree. The trio of Stuff You Should Know hosts are embarking on a tour, and listeners can find tour dates and ticket information on their website. Misophonia, a condition causing hatred of sounds, is a topic discussed, with chewing and other orofacial sounds often being triggers. The hosts share their own sound aversions, such as leaf blowers.

    • Misophonia: Strong Emotional Reactions to Certain SoundsMisophonia is a condition causing strong emotional responses to specific sounds, particularly chewing or other orofacial noises, and can significantly impact daily life.

      Misophonia is a condition where certain sounds, particularly those related to chewing or other orofacial noises, trigger strong emotional reactions. Yumi, a person in the conversation, experiences this condition and finds it especially challenging when exposed to multiple conflicting sounds, such as music. Her reactions are not just annoyances but profound emotional responses. Misophonia is distinct from general sound aversion, as the sounds that trigger it do not bother most people. The condition can be managed but may worsen when a person is already anxious or stressed. It's important to recognize and respect the seriousness of misophonia, as it can significantly impact a person's daily life. The conversation also highlights the need for greater awareness and understanding of this condition.

    • New Disorder with Unclear Definition: MisophoniaMisophonia, a condition causing intense emotional responses to specific sounds, is distinct from hyperacusis and phonophobia, and was only first described in 2001. It can significantly impact daily life and relationships, making it an important area for further research.

      Misophonia, a condition characterized by an intense emotional response to specific sounds, is a relatively new disorder with no clear clinical definition. This lack of understanding has led to misdiagnosis and dismissive responses from healthcare professionals. Misophonia was only first described in 2001 and was initially grouped with other conditions related to decreased sound tolerance. The condition is distinct from hyperacusis, which is a sensitivity to sounds, and phonophobia, a fear of loud sounds. Misophonia is believed to involve a physical reaction to sounds, rather than just an emotional one. The condition was first studied by a Polish couple, Pawel and Margaret Jastreboff, who were professors of oto-laryngology at Emory University in Atlanta. They identified misophonia as a separate condition and began researching potential treatments. Despite its recent recognition, misophonia can significantly impact individuals' daily lives and relationships, making it an important area for further research and understanding.

    • Understanding Misophonia: A Neurobiological ConditionMisophonia, a neurobiological condition, causes intense emotional responses to specific sounds. Researchers Jastreboff reorganized its taxonomy in 2014, distinguishing it from hyperacusis. The cause is unknown but may involve brain reward and emotion processing systems.

      Misophonia, a condition characterized by an intense emotional response to specific sounds, has been a topic of research for over a decade. The Jastreboffs, a couple leading the studies, reorganized the taxonomy in 2014, categorizing it under phonophobia and further under misophonia. While hyperacusis, a condition involving a mechanical issue with sound sensitivity, is distinct, misophonia and phonophobia have a neurobiological and potentially genetic basis. In 2022, a diagnostic definition was finally established for misophonia. Despite ongoing research, the cause remains unknown, but studies suggest it may be related to abnormalities in the brain's reward and emotion processing systems. The condition can significantly impact individuals' daily lives and relationships.

    • Online communities offer support for people with misophoniaMisophonia, a condition causing intense reactions to specific sounds, can be validated and understood through online communities, helping those affected cope with daily life impacts and emotional responses.

      The Internet has provided a platform for people with misophonia, a condition characterized by strong emotional and physical reactions to specific sounds, to connect and find validation. This condition, which was not widely recognized until recently, can lead to intense emotions such as anger, anxiety, and disgust, and can even result in violent or suicidal feelings in some cases. While people with misophonia may not react differently to loud noises, they are particularly sensitive to soft, wet sounds like chewing or breathing. The condition can significantly impact daily life and relationships, and while it is still not fully understood, awareness and understanding are growing, thanks in part to online communities and media coverage.

    • Misophonia: A Condition Triggered by Specific SoundsMisophonia affects up to 20% of the population, predominantly women. Brain differences, specifically in the AIC and salience network, cause intense emotional responses to sounds.

      Misophonia, a condition characterized by an intense emotional response to specific sounds, affects a significant portion of the population, potentially up to 20%, and women are disproportionately represented. People with misophonia do not have superior hearing abilities, but rather, their brains process sounds differently, specifically in the anterior insular cortex (AIC) and salience network. The AIC, which helps integrate sensory data and is associated with emotion, fear, and long-term memory, shows hyperactivity and hyperconnectivity in individuals with misophonia, causing otherwise insignificant sounds to trigger strong emotional reactions. The theory suggesting mirror neurons as the root cause of misophonia has been debunked. Neuroimaging studies, such as fMRI and MRI scans, have shown increased myelin in the medial frontal cortices of those with misophonia. The exact cause and potential treatments for misophonia remain under investigation.

    • Mirror neurons linked to conditions like misophonia and mesokinesiaMirror neurons can cause sensitivity to specific sounds (misophonia) or others' movements (mesokinesia), leading to debilitating reactions. These conditions may have evolved as group alarms and can significantly impact daily life and relationships.

      Mirror neurons, which allow us to feel empathy and connect with others, can also lead to conditions like misophonia and mesokinesia. Misophonia is a sensitivity to specific sounds, often leading to strong emotional reactions. Mesokinesia is a sensitivity to others' fidgety movements. Both conditions can be debilitating and have been linked to a genetic component. Research suggests that these conditions may have evolved as a way for a few individuals to serve as alarms for their groups. These conditions can impact daily life, relationships, and even the workplace. Interestingly, some people find relief by mirroring the triggering behavior, which can help short-circuit the response. It's essential to empathize with those who experience these conditions and understand the significant impact they can have on individuals' lives.

    • The Proximity Effect: How Being Near Someone with Misophonia Affects YouBeing close to someone with misophonia can heighten your sensitivity to specific sounds and trigger emotional responses. This is due to a deep caring for the affected person and the involvement of the limbic system and salience network in the brain.

      Being in close proximity to someone with misophonia can make you more sensitive to certain sounds, leading to heightened emotional responses. This hypervigilance is a result of caring deeply for the affected person and wanting to protect them from discomfort. The sounds that trigger these responses carry a personal emotional component, likely due to the involvement of the limbic system and salience network in the brain. This theory, which we can call the Josh Clark salience hypothesis, suggests that the emotions felt are a response to a perceived personal attack, making the stimuli seem all the more important and worthy of strong reactions.

    • Hope for Misophonia and Mesokinesia Sufferers: CBT and Other Therapies Offer PromiseCBT shows promise for up to 37% of misophonia and mesokinesia sufferers, with various therapies available to help manage triggers, emotional reactions, and retrain the brain.

      There is hope for those suffering from conditions like misophonia and mesokinesia, despite the limited information and treatment options available. Cognitive Behavioral Therapy (CBT) has shown promise in improving symptoms, with studies reporting significant improvements for up to 37% of participants compared to 0% in control groups. However, it's crucial to seek out qualified professionals, such as neurologists, neuropsychologists, or neuropsychiatrists, for guidance and treatment. Be cautious of unproven treatments or individuals promising quick fixes. Different therapies, like CBT, mindfulness, cognitive flexibility, and tinnitus retraining therapy, all aim to help individuals identify triggers, manage emotional reactions, and retrain the brain. Tinnitus retraining therapy, specifically, has shown promising results with the use of white or pink noise to desensitize individuals to trigger sounds. Always remember to approach treatment gradually and consult professionals for guidance.

    • Managing Emotional Responses During Misophonia TreatmentPrioritize emotional well-being, stop treatment if triggered, seek professional help, try associating sounds, use self-treatment methods, and leave the room when needed. Researchers are making progress towards a cure or effective treatment.

      If you have misophonia and are undergoing treatment, it's crucial to prioritize your emotional well-being. If you experience an emotional response to a trigger sound during exposure therapy, it's essential to stop the treatment and remove yourself from the situation. Seeking help from a healthcare provider who understands misophonia is vital. Some therapies, like the one developed by Jane Gregory, involve associating trigger sounds with something else to reduce the emotional response. Self-treatment methods include using noise-cancelling headphones or advocating for yourself with family members. Leaving the room when triggered can also help calm down the response quickly. The good news is that researchers are making progress in understanding and treating misophonia, and there is hope for a verifiable cure or effective treatment in the near future. It's important to raise awareness about misophonia and reduce stigma, as this condition can significantly impact people's lives.

    • The Choctaw Nation's act of kindness during the Irish FamineActs of human kindness and generosity, even during hardships, can have lasting impacts and create meaningful connections.

      The power of human kindness and generosity can make a significant impact during even the most devastating times. This was exemplified by the Choctaw Nation of Native Americans, who in the midst of their own suffering during the Trail of Tears, managed to send relief funds to those affected by the Irish Famine. This act of kindness, which has never been forgotten, led to the establishment of a scholarship program and a monument in Ireland, showcasing the importance of recognizing and celebrating acts of human compassion. Additionally, the discussion highlighted the importance of recognizing the value of past experiences and how they contribute to one's current success. Whether it's in the context of a game show or a historical event, every experience shapes us in some way.

    • Reliable and Convenient Solutions for Productive IndividualsGrainger offers accessible solutions through multiple channels for individuals to efficiently complete their tasks, emphasizing productivity and convenience.

      Grainger is a go-to solution for individuals who need to get their jobs done efficiently. Whether you prefer to call them, visit their website at callgranger.com, or stop by in person, Grainger is committed to helping you with your needs. Grainger's tagline, "for the ones who get it done," highlights their dedication to providing the necessary tools and resources for individuals to complete their tasks effectively. Their accessibility through multiple channels ensures convenience for customers, making Grainger a reliable and convenient option for those who prioritize productivity.

    Recent Episodes from Stuff You Should Know

    Selects: How Restaurant Health Inspections Work

    Selects: How Restaurant Health Inspections Work

    If you've ever worked in a restaurant, you know the feeling that occurs when the health inspector pays a visit. While nerve wracking, it's the best insurance patrons have that their food will be prepared and served in a proper environment. Learn all about how these inspections work, from their past history to current incarnation, in this classic episode.

    See omnystudio.com/listener for privacy information.

    Stuff You Should Know
    enJune 29, 2024

    Whistling!

    Whistling!

    Whistling is pretty cool when you think about it because it can mean many things, from simple happy tunes to legit communication. Learn all about this ubiquitous skill today. 

    See omnystudio.com/listener for privacy information.

    Stuff You Should Know
    enJune 25, 2024

    The Big Episode on Wikipedia

    The Big Episode on Wikipedia

    Wikipedia changed the world. Before it came along, you had to go to the library to get the answers you sought. And you and your friends had to just agree to disagree on facts. And as the internet grew and commercialized, Wikipedia remains free and open.

    See omnystudio.com/listener for privacy information.

    Stuff You Should Know
    enJune 20, 2024

    Related Episodes

    Episode 70 ADHD and cognitive behavioural therapy (CBT)

    Episode 70 ADHD and cognitive behavioural therapy (CBT)

    A brief reprieve from Mrs ADHD as she had to be somewhere else, episode 70 sees The ADHD Adults  Alex and James discuss the use of CBT in ADHD . The episode includes the usual soporific psychoeducation on the subject delivered by Alex the Psycho-education Monkey,  personal reflections on the topic and  'top tips' that might actually be useful for once.  'What has James lost, forgotten or mislaid this week?" returns with Alex being 1-0 up for the year,  and Alex butchers the usual correspondence.  James and Alex talk for far too long about Rod Hull and Emu...


    Written by James Brown, Alex Conner and Sam Brown.

    Produced by James Brown and JBHD Ltd.

    Social media contacts: @theadhdadults

    Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send a message, question or future topic suggestion to the podcast⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to extra content⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the charity that the podcast raises money for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

    Special Preview: Rick and Nick's Excellent EdVenture Episode 9

    Special Preview: Rick and Nick's Excellent EdVenture Episode 9

    While you patiently wait for new episodes of the Rock Star Principals Podcast, please enjoy another special preview of Rick and Nick's Excellent EdVenture. Episode 9 features talk about the Search Institute's Developmental Assets, Letting Go to Move Forward, Favorite Jedi, and much much more.

    Please subscribe and listen to this excellent new FREE educational podcast for teachers, parents, school counselors, coaches, weekend warriors, and more where ever you enjoy podcasts:

    Rick and Nick's Excellent EdVenture Apple Podcasts 

    Rick and Nick's Excellent EdVenture Spotify

    Rick and Nick's Excellent EdVenture Stitcher

     

    Cognitive-Behavioral Therapy with Couples and Families

    Cognitive-Behavioral Therapy with Couples and Families

    This episode is relevant to professionals.

    In this episode, John Ludgate, PhD interviews Frank Dattilio, PhD about cognitive-behavioral therapy with couples and families. Some of the items they discuss include:

    • How CBT for couples and families has evolved over the  past two decades 
    • How CBT can be integrated into a family systems approach 
    • Strategies for working with couples who have an unequal commitment to continuing the relationship 
    • How behavioral and cognitive techniques can be balanced in CBT couple or family therapy 

    DR. DATITILIO BIOGRAPHY

    FRANK M. DATTILIO, Ph.D., ABPP , maintains a dual faculty appointment in the 

    Department of Psychiatry at Harvard Medical School and the University of Pennsylvania School 

    of Medicine. He is a licensed psychologist in the states of PA, NJ, NY and DE and is listed in the 

    National Register of Health Service Providers in Psychology. 

     

    Dr. Dattilio is board certified in both clinical psychology and behavioral psychology through the 

    American Board of Professional Psychology (ABPP) and received a Certificate of Training in 

    Forensic Psychology through the Department of Psychiatry at the University of Pennsylvania 

    School of Medicine, Philadelphia, Pennsylvania. He is also a founding fellow of the Academy of 

    Cognitive Therapy. Dr. Dattilio has been a visiting faculty member at several major universities 

    and medical schools throughout the world. 

     

    Dr. Dattilio is the recipient of numerous awards, including the award for Distinguished 

    Psychologist by the American Psychological Association's Division 29 and the award for 

    Distinguished Contributions to the Science and Profession of Psychology by the Pennsylvania 

    Psychological Association. He is also an inductee of the prestigious College of Physicians of 

    Philadelphia for his many contributions to medicine and science, and is the recipient of the 2005 

    AABT award for "Outstanding Contribution by an Individual for Clinical Activities." He was 

    recently selected to receive the 2007 Award for Distinguished Contributions to Psychology and 

    Humankind by the Philadelphia Society of Clinical Psychology. 

     

    Dr. Dattilio has over 200 professional publications and 15 books in the areas of anxiety 

    disorders, forensic and clinical psychology, and marital and family discord. He has also 

    presented extensively throughout the United States, Canada, Africa, Europe, South America, 

    Australia, New Zealand, Mexico, Cuba, and the West Indies on both cognitive-behavior therapy 

    and forensic issues. To date, his works have been translated into 25 languages. 

    Virtual Gastric Band Hypnosis

    Virtual Gastric Band Hypnosis

    In this session, Adam was working with a lady that felt that she wanted to lose weight and that her portion sizes were too large. Adam uses hypnosis to guide her into a surgical operation where the gastric band procedure takes place creating a framework for smaller portions and more time between meals. 

    This is ideal for anyone that wants to lose weight without going on a diet. 

    https://www.hypnoslimming.com/hypnoslimming-gastric-band.html

    I am a survivor and proud of my scars.

    I am a survivor and proud of my scars.
    Hello and welcome to Martin Hewlett's Calming Anxiety.

    Through out May we will be doing "I am affirmations of love" :)

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/


    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/



    Don't forget to download app....

    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

    Please download and enjoy.


    Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123



    Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ
    https://www.youtube.com/user/wimhof1/videos


    This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)
    https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s


    My chosen charity , just $1 will buy 1 treated anti malaria net.
    For helping to fight against malaria - https://www.againstmalaria.com/

    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety

    If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access.


    Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk

    If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

    Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!

    For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk

    and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop

    and finally, in everything you do, just be kind .


    Backing Music by Chris Collins

    ============

    Affiliate links to the gear I use the items that give me a more tranquil life.

    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY

    =============================

    Items I use for a more relaxed way of life :)

    Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0u
    Incense Burner - https://amzn.to/3v3EKxJ
    MCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9
    Weighted blanket - https://amzn.to/35NRZKs
    Weighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.