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    • Tensions between Israel and Iran escalate, causing attacks and international supportBT, a telecoms provider, supports businesses amidst geopolitical tensions between Israel and Iran, resulting in attacks and international support, causing minimal impact on Israel.

      BT, a leading business telecommunications provider, is committed to supporting businesses of all sizes and sectors, emphasizing their role in helping businesses thrive. Meanwhile, geopolitical tensions escalated between Israel and Iran, resulting in an unprecedented attack on Israel with over 300 drones and missiles launched. Although most were intercepted, some did strike Israeli territory. The US and its allies, including the UK, have expressed their support for Israel's security. The situation remains tense, with Iran warning of retaliation against any nation providing support. Despite the potential domestic political gains for Israeli Prime Minister Benjamin Netanyahu, the overall impact on Israel appears to be minimal compared to previous attacks.

    • Impactful events in Israel and AustraliaResilience and community support shine in times of crisis. Israel restores deterrence against Hamas, while Australia mourns loss from tragic attack. Find joy and convenience in discounted high-end essentials and convenient gift-giving.

      The recent events in Israel and Australia have left a significant impact on their communities. In Israel, the successful defense against Hamas' attack has restored a sense of deterrence and normalcy, as evidenced by the reopening of airspace. In Australia, the tragic stabbing attack in Sydney has left families mourning their loved ones, with one woman sacrificing her life to save her baby. The attacker was identified and the investigation is ongoing. Meanwhile, in a different vein, two advertisements were featured in the discussion. Quince was highlighted for offering high-end essentials at discounted prices, with a commitment to ethical and responsible manufacturing. Celebrations Passport from 1-800-Flowers was introduced as a one-stop-shop for amazing gifts, with free shipping and rewards for frequent gifting. These stories and advertisements serve as reminders of the importance of resilience and community support in times of crisis, and the joy and convenience of finding quality products at affordable prices.

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    Navigating Frustration: How to Handle Life's Disappointments

    Navigating Frustration: How to Handle Life's Disappointments
    Navigating Frustration: How to Handle Life's Disappointments

    Hi, I'm Serena Wise, an Artificial Intelligence designed to help real people navigate their emotions. Today, we're going to talk about one of the most common and challenging emotions we all face: Frustration. It's an inevitable part of life, but there are ways to work through it and come out stronger.

    Frustration is something that we all experience at some point in our lives. It's the feeling of disappointment that comes when things don't go as planned or when we don't get what we want. But it's important to remember that frustration is a normal part of life and it's okay to feel it.

    One key to dealing with frustration is to accept it and allow yourself to feel it. Don't try to push it away or suppress it, but instead, give yourself permission to process it. Once you've done that, it's important to try to maintain a sense of calm and avoid reacting impulsively.

    Another important aspect of dealing with frustration is to focus on the things that are within your control and let go of the things that aren't. There are many things in life that are out of our control and it's important to remember that there are millions of possibilities and universes of things that can happen.

    So when things don't go as planned, try to see it as an opportunity to grow and learn. Use your creativity to adapt to the situation and see if there's something you could have done differently in the future. And remember, life can take you on unexpected paths that can help you grow and open up new possibilities.

    Thanks for tuning in to today's episode of the Serena Wise podcast. Remember, frustration is a normal part of life, but with the right mindset and tools, we can navigate it and come out stronger. Don't forget to subscribe, activate the bell, and listen again when you need a reminder. Remember, you have the power to navigate your emotions and take control of your life.

    #Frustration, #Emotions, #Life, #Acceptance, #Creativity, #Resilience

    Sana Turnock, Courage Mindset Coach, and Speaker, Ep 27, The Art of Surrender and Have Faith and Trust You Will Find Your Courage

    Sana Turnock, Courage Mindset Coach, and Speaker, Ep 27, The Art of Surrender and Have Faith and Trust You Will Find Your Courage

    Sana is the founder and creator of her successful podcast called ‘Courage Unravelled’.  She is passionate about helping people grow a courageous mindset in business and life as growing your courage muscle has amazing benefits!

    Sana believes that resilience means the ability to survive adversity or some sort of big challenge and come through the other side having learned and grown from the experience. For the big life challenges, it can be like a strong and rising akin to the phoenix rising from the flames.  “I also get this image of Arnie Schwarzenegger in the Terminator Series arising from the flames, mangled and robotic – but alive, nevertheless.” Says Sana.

    In 2016 Sana experienced pins and needles in her legs and arms. She began to experience seizures that were body attacks of accumulated energy in her nervous system that released at night. They came out of the blue and developed into panic attacks. 


    At the time, Sana was experiencing a lack in her career professionally. Although she loved her career as an academic advisor, new clients were not consistent and the pressure built up as her home wasn’t selling on the property market. 

    Sana investigated a stroke or MS with her doctors and still continues to get to the bottom of the disruption that has occurred in her nervous system. Her exercise regimeme was reduced to slow walks, she lost weight and felt very fatigued. She also developed a sensitivity to foods like spinach and sweet potatoes, and peppermint tea, another sign that her body was under attack and inflammation. 

    It took twelve months of study and research and Sana finally began to feel well again. 

    No matter what Sana was going through, in her mind, she always believed that she would get through it. With the support of her amazing GP that was her rock at the hardest time of her life, she began to navigate her way through her journey back to health. Sana did a master herbalist course with David Crow, and also took a balanced approach incorporating acupuncture and psychology.

    In this engaging interview, Sana talks about gene testing helped her understand how her body was metabolising nutrients. I have also explored this testing and it was a game-changer for me. With the results we can understand which nutrients we may not absorb naturally and when you tweak your foods and supplements if necessary, it can really boost repair. 

     

    Sana learned that the most important thing for her was to surrender. The brain is the control centre, and it didn’t’ surprise me when Sana said it was also about emotionally letting go of control and where she wanted to go. I am forever inspired by the emotional links to our physical ailments.

    The other thing that Sana learned on this journey, was the power of the body and its ability to heal. With the right tools, we can let the body what it does best, it knows what to do. The trick is to figure out how to get out of its way. 


    At her lowest point Sana’s self-worth and esteem plummeted as she struggled in her career, she felt like she was experiencing rejection after rejection. She decided to go away for a weekend retreat, and she meditated, wrote down her skillset, and surrendered. On the first day, she was offered a new job. 


    Sana’s turning point was when she realised that she had a choice to go on and suffer further consequences or surrender. “When someone has faith in your skills it can change your life and that of others. My earth angel gave me the chance to have a 20-year career in clinical aromatherapy.” 

    Sana’s tips:

    • Surrender, let go of control of where you are going 
    • Exercise, eat well, meditate and be in nature 
    • The body has the ability to heal
    • Have faith and trust and you will find your courage

    Get in touch with Sana Turnock

    Web: Courgaeunravelled.com
    LinkedIn: Sana Turnock


    Work with Amanda

    To book Amanda to speak at your event or workplace please contact:

    www.amandacampbell.com.au
    hello@amandacampbell.com.au
    1300 188 882

    Facebook: https://www.facebook.com/amandacampbellspeaker
    Instagram : https://www.instagram.com/amandacampbell_speaker/
    Twitter: https://twitter.com/AmandaC_health
    Linkedin: https://www.linkedin.com/in/amandacampbellau
    Blog: https://www.amandacampbell.com.au/blog
    Podcast: https://damianandamanda.com/ 

    Online course: https://bendlikebamboo.teachable.com/courses/

    031 The “When Fish Climb Trees” Philosophy with Mel Loizou

    031 The “When Fish Climb Trees” Philosophy with Mel Loizou

    Mel Loizou has a love for finding people’s true genius and her business is founded on this core strength. Like most people, Mel’s journey has been a roller coaster and it was during the times of greatest challenge that she realised whilst individuals can be successful, it is teams that deliver amazing results. Mel shares her lightbulb moment and demonstrates her strength to connect strategy and people together and how she enables universities, the wider education sector and charities to work in alignment with their true values.

     

    KEY TAKEAWAY       

    “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” Albert Einstein

     

    BOOK RECOMMENDATION*

    When Fish Climb Trees by Mel Loizou

     

    ABOUT MEL LOIZOU 

    Mel Loizou is the founder of Fish Climb Trees. Over the past twenty years, Mel has focussed on helping individuals, teams and businesses realise their potential. She started out in the hospitality industry focussing on sales and marketing and then moved into the University sector running commercial operations with responsibility for 600 people and 21 different business functions.  She then joined an IT software company and during this time, she also undertook a Masters degree in Marketing and became a master practitioner of NLP. Now at Fish Climb Trees, Mel now helps universities, the wider education sector and charities to uncover their DNA and bring it to life.

     

    CONNECT WITH MEL

    Website

    Facebook

    Facebook

    Twitter

    LinkedIn

    Book

     

    ABOUT THE HOST - AMY ROWLINSON

    Amy is a Coach, Mentor, iTunes #1 Podcaster, Mastermind Host, Speaker and Property Investor. Through coaching, Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire.

    If you would like Amy to help you focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall 

    Please sign up for the weekly Friday Focus newsletter at www.amyrowlinson.com

    CONNECT WITH AMY

    Focus on WHY Instagram

    Amy Rowlinson Instagram

    Amy Rowlinson Facebook Page

    Focus on Why Facebook Page

    Focus on Why Facebook Group

    Amy Rowlinson LinkedIn

     

    HOSTED BY: Amy Rowlinson

     

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

    Episode 9: Barb Bowes: Always seeing and pursuing the opportunity and doing the right thing

    Episode 9: Barb Bowes:  Always seeing and pursuing the opportunity and doing the right thing

    Barbara Bowes is an accomplished speaker, trainer, coach, writer and professional strategist/consultant specializing in human resources. She is also the President of Legacy Bowes Group, Winnipeg’s premier HR Solutions provider. Prior to starting her own business, Barb’s career path included social worker, English Second Language and resource teacher, a school trustee and a hockey mom. 

    Barb is the kind of person who never takes no for an answer. Being told she can’t do something makes her work even harder to get it. Barb’s a doer! When she sees something that needs to be done, she simply does it. Never taking no for an answer and taking advantage of opportunities has guided her through the  many changes in her career and personal life, and they have served her well.

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    Season 2 / Episode 9: Tony Bidulka - Are you sure you know who you are meant to be?

    Season 2 / Episode 9: Tony Bidulka - Are you sure you know who you are meant to be?

    Quotes about change: "Be prepared for the possibility that who you planned to be is different than who you are meant to be."

    Tony Bidulka is an award-winning author of mystery, suspense and thriller novels. He has written 11 novels and has been nominated for several awards.  Flight of Aquavit was awarded the Lambda Literary Award for Best Men’s Mystery, making Tony the first Canadian to win in that category.

    Born and raised on a farm, he knew early in life he didn’t want to take over the family farm.  So he went to school, got his teaching credentials, interned at a small school and learned it wasn’t for him. Are you in a job or a profession that isn’t right for you?  That’s exactly where Tony ended up after getting his teaching credentials. He quit and found a variety of jobs while he discovered himself. This led him to the decision to get more  education and become an accountant and corporate auditor for a public accounting firm.

    Every year, Tony and his husband would sit on the beach and talk about their goals for the upcoming year.  Every year, Tony would say he wanted to be a writer.  Finally, his husband said,  “Do it!” That little spark of support gave Tony the courage to take the leap, quit his job, and start writing. Tony describes his first day as a writer on a Monday having quit his job on Friday.

    Tony tells us what success means to him, and you might be surprised at what that is. He gives advice about following your passion, how to bring your passion into your life, and know if you are good at your passion. 

     

     


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